Hey George, love the videos and the message you give us! Love it! Quick Question, been trying to incorporate conditioning to my normal Lifting (PPL) and also and a slight surplus. Does it not make it harder to be in a surplus when doing this kind of programm where you combine lifting & conditioning as you burn more calories, and that resulting in to eating more food to gain weight?
![[ไฮไลต์] แบดมินตันชาย วิว กุลวุฒิ (ไทย) vs LEE Zii Jia (มาเลเซีย) รอบรองชนะเลิศ | โอลิมปิก 2024](http://i.ytimg.com/vi/mvBiEAqlssw/mqdefault.jpg)
My guy get an the mic that Sam sulek uses , love the videos mate been smashing the gym for 2 months now 👌
Haha okay bro! 🫡
George has the rig we all aspire for! Keep smashing it G! LFG BABY!
Appreciate it mate ❤️🙏
LEGEND
Absolutely class video brother keep em coming!
Legend
Thank you for the video and the help and advice you guys give to make people who want to be better just that
Appreciate the support bro
Sick stuff! I'm half way across the world, I'd probably die - but I'd love to train with you guys one day!
Respect bro
Maybe one day
Absolutely love your workouts
Thanks bro 😎
Cheers dude respect
Nice video man.
Thanks bro
Hey George, love the videos and the message you give us! Love it!
Quick Question, been trying to incorporate conditioning to my normal Lifting (PPL) and also and a slight surplus. Does it not make it harder to be in a surplus when doing this kind of programm where you combine lifting & conditioning as you burn more calories, and that resulting in to eating more food to gain weight?
Do you make traning programs?
Deadass thought from the thumbnail it was mike thurston
What's the time on the bike?
It’s calories bro
how tall are you George and how much do you weigh?
98kg 5foot11.5
How much do you and reece weiggh? 205lbs?
98 - 91kg