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George Armstrong
United Kingdom
เข้าร่วมเมื่อ 5 ก.ย. 2017
SHITY VLOG #4 - WEEK 4 OF SHRED
WORKOUT
40M’AMRAP
INCLINE DB CHEST PRESS 10 @40kg
PULL UPS 10
ASSAULT BIKE 10
GHDS 10
BB lunges 10 @60kg
AS MANY ROUNDS AS POSSIBLE IN 40MINS
ACHIEVE YOUR FITNESS GOALS WITH MY COACHING TEAM.
CHECK OUT MY LINKS BELOW. #DUESPAID
COACHING WEBSITE:
Physique Academy Webiste: physiqueacademy.co.uk/
ARMSTRONG FOUNDATION - DONATIONS: physiqueacademy.co.uk/explore-more/burpees-challenge
COACHING 1-1 CONSULTATION CALL:
Book in for a FREE consultation call: physiqueacademy.co.uk/consultation-form
FREE WORKOUT EMAIL LIST:
Free Weekly Workout/Mailing List: physiqueacademy.co.uk/about/free-weekly-workouts
GEORGES INSTAGRAM:
George Armstrong Instagram: georgearmstrong
PHYSIQUE ACADEMY INSTAGRAM:
Physique Academy Instagram: physiqacademy
PHYSQUE ACADEMY FACEBOOK PAGE:
Physique Academy Facebook: physiqacademy
PA TH-cam:
Physique Academy TH-cam: www.youtube.com/@PhysiqueAcademyTH-cam
FREE PA DISCORD:
Armstrong Academy Discord: discord.com/invite/Nhe4sksBpM
TIK TOK:
Physique Academy Tik Tok: www.tiktok.com/@physique.academy
40M’AMRAP
INCLINE DB CHEST PRESS 10 @40kg
PULL UPS 10
ASSAULT BIKE 10
GHDS 10
BB lunges 10 @60kg
AS MANY ROUNDS AS POSSIBLE IN 40MINS
ACHIEVE YOUR FITNESS GOALS WITH MY COACHING TEAM.
CHECK OUT MY LINKS BELOW. #DUESPAID
COACHING WEBSITE:
Physique Academy Webiste: physiqueacademy.co.uk/
ARMSTRONG FOUNDATION - DONATIONS: physiqueacademy.co.uk/explore-more/burpees-challenge
COACHING 1-1 CONSULTATION CALL:
Book in for a FREE consultation call: physiqueacademy.co.uk/consultation-form
FREE WORKOUT EMAIL LIST:
Free Weekly Workout/Mailing List: physiqueacademy.co.uk/about/free-weekly-workouts
GEORGES INSTAGRAM:
George Armstrong Instagram: georgearmstrong
PHYSIQUE ACADEMY INSTAGRAM:
Physique Academy Instagram: physiqacademy
PHYSQUE ACADEMY FACEBOOK PAGE:
Physique Academy Facebook: physiqacademy
PA TH-cam:
Physique Academy TH-cam: www.youtube.com/@PhysiqueAcademyTH-cam
FREE PA DISCORD:
Armstrong Academy Discord: discord.com/invite/Nhe4sksBpM
TIK TOK:
Physique Academy Tik Tok: www.tiktok.com/@physique.academy
มุมมอง: 1 342
วีดีโอ
SHITY VLOG #3 - WEEK 3 OF SHRED
มุมมอง 1.5K19 ชั่วโมงที่ผ่านมา
40M’EMOM MIN1:Bike erg: 12cal,14cal,16cal,18cal MIN2:Rower: 12cal,14cal,16cal,18cal 0-10min,10-20min,20-30min,30-40min ACHIEVE YOUR FITNESS GOALS WITH MY COACHING TEAM. CHECK OUT MY LINKS BELOW. #DUESPAID COACHING WEBSITE: Physique Academy Webiste: physiqueacademy.co.uk/ ARMSTRONG FOUNDATION - DONATIONS: physiqueacademy.co.uk/explore-more/burpees-challenge COACHING 1-1 CONSULTATION CALL: Book i...
SHITY VLOG #2 - WEEK 2 OF SHRED
มุมมอง 3.5Kวันที่ผ่านมา
WORKOUT Legs Phase 1 4 Rounds 500 bike erg 14 barbell side lunges @60kg 14 Toes to bar 1 min rest between each round. Into… 3mins rest 4 Rounds 1000m bike erg 7 Barbell squats @100kg 7 Devil press @17.5kgs Rest 1 min between rounds. Into… Phase 2 Lying Hamstring curls 10,12,15 Leg extensions 10,12,15 ACHIEVE YOUR FITNESS GOALS WITH MY COACHING TEAM. CHECK OUT MY LINKS BELOW. #DUESPAID COACHING ...
SHITY VLOG - FULL DAY OF EATING START OF SHRED
มุมมอง 5K14 วันที่ผ่านมา
ACHIEVE YOUR FITNESS GOALS WITH MY COACHING TEAM. CHECK OUT MY LINKS BELOW. #DUESPAID COACHING WEBSITE: Physique Academy Webiste: physiqueacademy.co.uk/ ARMSTRONG FOUNDATION - DONATIONS: physiqueacademy.co.uk/explore-more/burpees-challenge COACHING 1-1 CONSULTATION CALL: Book in for a FREE consultation call: physiqueacademy.co.uk/consultation-form FREE WORKOUT EMAIL LIST: Free Weekly Workout/Ma...
SHORT TERM STRUGGLE - LONG TERM SUCCESS 👏
มุมมอง 1842 หลายเดือนก่อน
SHORT TERM STRUGGLE - LONG TERM SUCCESS 👏
Discover Physique Academy's Newest Clothing Line
มุมมอง 7923 หลายเดือนก่อน
Discover Physique Academy's Newest Clothing Line
TEAM WORKOUT IN THE JACKEDEST GYM IN THE WORLD
มุมมอง 2.6K3 หลายเดือนก่อน
TEAM WORKOUT IN THE JACKEDEST GYM IN THE WORLD
I've never seen your videos before but just had this randomly recommended. I've always been super skinny/trying to gain weight. This was great motivation :) thanks!
👍💪
Vlogs are great man!
Enjoyed that rant about 8 minutes in. Good stuff
Only God could create such a great project!!!
raw vlog! motherf*cking dues paid!!! - great video
8 minutes onwards, couldn’t of said it better. This needs to be heard more. Solid content!
Respect dude
Getting so much out of these videos mate!
Keep the videos up mate! Loving the content, proper motivational
Appreciate it!
Just tried the BB side lunges, I need your tips on hip mobility brother I can’t get very far 😂
Wow. Remarkable physique. Arnold chest. No clue how to pose. Get this man some lessons and send hin on stage!!!
Bro I thought you were Anthony Fantano!
I feel so sorry of Reece's children 😢. Absent Dad.
I bet you’re perfect…. 👍
1000% a p33do3
Freddy Mercury is a Legend
Big dawgggggg
Georgey boy would you ever do a Bali Retreat? training, mindset focused, getting the fuuu after it?
Where’s the tank from brother
Really nice to hear you speaking about your brother George. Keep on feeling those emotions, shows that you have a lot of meaning left in your life. Big love x
Nice Hat ! Love from Canada mate
@@airdrifter9578 🤣💪 thanks bro
Don’t let women destabilise your life
@@Gujxt47gjf haha love it bro. Thanks for the heads up
good luck with the villas👍💪
@@thev.i.c7844 cheers dude
Some life bruva smashing it
@@nickyevans6460 earning it every day bro
It's great to watch u, George. Learning alot👍👍
@@livelifestrong1566 yes sir
Is he juicing now?
Yeah mate! He puts Greek yogurt in it.
get a motorbike bro!!
Strong as ever brother 💪🏻👍🏻🏆
fucking miss bali man, quality video as always brother!
Every time I feel like I can't be arsed lifting I put on a vid of yours or Mike's and within minutes I'm working out again so cheers for the motivation I know I should do it off my own back but at my age every little helps 💪👍
Great videos! but I really wanted to get the arms measurements!
💪💪👍
🧟♂️🧟♂️🧟♂️🧟♂️🙈🙈🙈🙈🙈🤷🏻♀️🤷🏻♀️🤷🏻♀️🤷🏻♀️
Панамка топ!
Height and weight?
Epic
Is this workout also ideal for naturals?
WOW!😮 That looks beautiful out there!😍 WOW fitness retreat. What a treat.😊
Solid muscle!💪
Demasiado esfuerzo
This is one rough motherf@#$@$ Daddy! I don't could do these workouts!😫
WOW! 😳That looks painful! That is an extreme workout! Did I hear you say?🤔 "I'm Broken" You do not look Broken.
Love this kind of content. Keep it real keep it raw. Lots of people need a reality check. Keep it up George and never stop being you…. LEGEND.
Hey bro, how do you do blood work in the UK? When you’re saying about getting tests done is this just through normal GP or are you going somewhere specialising in this? I have a lot of the symptoms you’ve stated so very intrigued. Great vid!
😳AuuUuwch!!😫 I can't even begin to think of trying that?🤔 Yet I can lie & say it's a piece of cake.🙄😒 I did 50. LOL!! 🐒 That is a hard workout. WOW!😊
🥵Don't forget to drink water! Rough workout! 💪
love these big g
Quality content - a few years ago George looked like the classic clean cut fitness model - now... It's like he's been posessed by Joe Exotic... 😅 Hope it's just a phase
OMG!🫢 I never heard so many F@#%#@Kin bad words. The "F" word used so much. 🙊 LOL!! 🐒 You're not messing around.👍
Get it! 👍
Killing it as always George! Got your feature from the workout at SEVEN up on my page!