To anyone reading this !!!! You will and I mean YOU WILL!!! concur this !!! Don't quit !! Get your butt up and start making changes !! You will make panic attacks and anxiety go away !!!! If I did it so can you !!!! Don't give up !!
Wow bro! This is too true to my life in so many ways. My health anxiety has been the apex of a decade plus of depression and anxiety cycles. If I work hard, Im anxious, if I pull back, Im depressed. And now Im staring at both with terror. I always liked being shy and away from people but unlike you, I didn't force myself into the situations, I just desperately wished that I wanted to be in those situations because those people seem so happy, which is probably even worse. So I've spent a large chunk of my life hating myself for not wanting those kinds of things and not doing what it seems like everybody else does. My self hatred and perfectionism are going to be topics that I will try to work on more. I appreciate your videos very much, you never know if you're saving a life doing this stuff. Thank you!
For me I think it's just being your natural you without the need to adjust depending on the people you meet. That way you will automatically meet people that you can deeply bond with and it results in long lasting deep relationships where you don't need to be shy and can express yourself.
Your videos have helped me tremendously over the past year, I can say even better than therapy. I'm grateful and happy to say I am almost there to full recovery.
Hi my friend, I see that you haven’t post for a while. I just want you to know that I have fully recovered. It took a while but thank you for everything !
I can tell myself it’s anxiety all day long, even during a slight anxiety attack (completely brought on by nothing) I say it’ll pass… it’s just not budging. I used to work out 6 days a week, however since a couple months ago… I’m constantly anxious, and checking pulse all day and checking breathing.
Oh my gosh! This is sooooo similar to my story! My first panic attack was actually in 1st grade though. Constantly being overly self aware and worrying too much about what others thought. I've been anxious for as long as I can remember. I love your channel so much. 🖤
I was always socially awkward as a child, even as an adult I never felt like I fitted in, I did drugs, avoided alcohol but that made me feel like it was my true self. I had a short time in my life where I was truly happy with myself, and I got better then had anxiety take over slowly. I do go to therapy but of course it’s the history of where is started. It came on for me due to food poisoning that was extreme (I barley ate) and then lead to heart arrhythmias and made me paranoid of everything. The excessive worry and anxiety is a horrible issue and I wish I could just make it vanish, but slowly I’m getting better. My goal is by next year to get better and that’s what I’m going to push for
This is another great video, thanks! I too was quite shy as a child and I think, rather than there being some dramatic or traumatic event, I've developed a habitual reaction to situations and the fear of "what ifs", which has developed into an almost permanent heightened anxious state in later years. I've only come to realise this in the last few months - that it's this habitual REACTION to everything that has caused my symptoms and my anxious state. I'm definitely getting this under control, working on deep breathing, taking each day at a time and working on improving myself 💪
Yeah, I think that so many people dealing with anxiety issues do have some very similar traits for sure. I now also know that I too was in an constant alerted state and just never realized it as it was kind of my "normal". However now looking back I can tell that my constant heightened awareness was too much. I am so glad to hear that you are working on this and am sure that you will see/feel results very soon :)
@@ImprovementPath I’m doing great thanks to your videos and help. I found you at my worst and even though I am recovered, I watch every video you make. You are awesome!
Yes this is exactly how it works with anxiety. Root causes can make you more vulnerable. I myself was also sensitive and shy always. But i think that all day stressors that you have build up resulted in this immense overwhelming state where everything seems out of control. Then you become hyperaware of this and you activate the fight/flight response constantly. Calming the mind/body is the only way to lower the stress levels
Your videos are amazing, I can relate to a lot of them on a higher level. And this one seems the exact video where I am in life. The constant anxiety stress without a root cause (although they exist to trigger anxiety), because adulting is hard, because having to take your life in your hands seems tough or too much to handle specially if you were protected and always helped by your parents. You grow and once you need to decide things, decide who you are, you often realized things are not as they should be. Or, you will feel the need of consulting your parents and taking their "wing" once things go south. Its hard, but no ones fault. Parents that suffered in their lives will always try to shelter their kids to avoid going through what they went. So, Im at the same moment where I just need to establish defined goals to come closer to who I really am and want to be, to do the things that I take pleasure in doing and not fear it. Thanks again
Thank you for sharing and opening up your thoughts, emotions and experiences. It gives me an acceptance to rethink about me who think I am a failure in my life.
u should maybe if u want to consider it make one on stomach pain because alot of people have it including me and it hurts alot! so maybe some reinsurance for people will help alot. :)
Bro, you are developing mind reading powers!!! 😀... You read mine to the T! Bro and have to say that pic of you in the hospital really hit deep! I sometimes wonder if anxiety alone can cause such severe symptoms! Seeing a healthy and strong guy like you rush in an ambulance definitely reassures me that Yes! It definitely can. I am going to remember this pic of yours whenever I have this thought! Thanks so much for sharing such deep personal information. Love you bro..
Hahahaha no mind reading powers here but I do think that many of us share very similar traits :) So crazy to think that this whole anxiety thing can hit us out of seemingly nowhere. During that time I felt healthy, felt like I was all chill but still... Bam and I was stuck in this cycle
It’s a scourge! But anxiety is in you! Or me! Or us! It’s a bad dialogue between your conscious and subconscious. The body throws up symptoms and your response causes fear. It’s a vicious cycle then. It feeds itself. It’s hard break away from but the only way to do it is relentless reputation of good habits and eventually that will become the norm. You won’t get rid of long term anxiety in a week put it that way. You have to ACCEPT, EXAMINE and MOTIVATE your way out.
Absolutely right! It takes time and we all should expect that this is a longer journey and be grateful for all the little improvements along the way. Hope you are doing better my friend :)
@@ImprovementPath I’m doing fine. Was jogging 5km seven days in a row last week. Fitness level is good but then out of the blue I’d get serious doubts and that’s because the inner dialog hasn’t been dealt with effectively enough. It takes time! Hope you’re well too. Keep the videos coming!
Thankyou so much for making this video, I really appreciate it! In the last 2 years I developed social anxiety and it extremely hinders my life. Sometimes I wish I could go outside and exercise but I'm too scared and anxious to. Doesn't help that there are all these asian hate crimes(im asian) going on. It just made my anxiety extremely worse. Today, I realized that I'm even anxious to text one of my close friends. I'll be turning 18 in a few years and feel pressure to quickly get rid of my social anxiety so I can live normally. My social anxiety is getting worse but this video gives me hope, that I can overcome this.
Dr Claire Weekes said this years ago so you are correct in what you say. We need to be taught how to handle the physical symptoms and the here and now.
Your videos are very reassuring, I’ve been dealing with anxiety attacks and depression since late 2017 I never really dealt with them sometimes I feel like I’m in another persons head and I’m always googling although I thought I beat it as I had a pretty good 2020 I think in hindsight i was feeling better because I was at home for most of it being furloughed so no stress of live to interfere with my mindset. However I’ve relapsed really bad about 6 weeks ago and just can’t get a grip on my life. I have taken your advise though I’ve not googled anything in over 4 weeks I’m just hoping icy mind returns to some normality soon.
My health anxiety journey started last August 2020 when I dianosed with GERD. After I overcome the GERD, I started to feel the numbness and burning sensation in my left arm, from my fingers up to my armpit and it scares me a lot. I always afraid that it is maybe a heart attack or a stroke. Then I found your chanel and it helps me a lot. Everytime I felt something in my body, I will go to your chanel with no hesitation and there, after a few minutes listening to your vid, I became calm. Because of that, I thought my recovery is near, but Im wrong. 😔 I felt a small lump at the left side of my neck and I am thinking that this is maybe an unruptured aneurysm. 😔 Because of this, my panic attacks, affraids and over thinkings came back and its worst than the first one. 😭 I want to see a doctor to clear my mind what it is, but I dont have enough money because I cant work because of my anxiety. I dont know what to do anymore! Im tired with all of this! 😭😭
So sorry you are experiencing this. I have the same. Always had anxiety but it went away. A year ago after covid pandemic I had a panic attack and it just never stopped. Was diagnosed with GERD recently and I'm still battling with it. I am feeling pain in my left shoulder to fingers. I worry every single day. Somethings I feel like it may be a blood clot. It is a horrible thing
You have no idea how helpful you are! When I watch your videos it’s like looking in the mirror Thankyou for your videos I really mean it dude your a hero 💙
I heard of oxygen treatments to heal the brain that's exhausted and feels damaged from anxiety and battles, has anyone tried this and what were the results? it supposedly heals parts of the brain by bringing oxygen to certain parts, thank you guys!!!
That's definitely my experience and It's not events it's feelings and thought patterns that need to be addressed rather than specific situations that felt bad in the distant past. It's that whole Freudian thing of blaming difficulties on traumatic events but the events were usually so memorable because we already had the difficulties in the first place, everyone's brains are just wired a little different and we need to find what works for us personally.
I need a solid answer. Do root causes fuckin matter or can u get over panic attacks without knowing because I don't fuckin know... 35 years of this terrifying existence.its the fear of the fear. Nobody understands me. You have much to offer with your insight and with health anxiety but I don't have that. I wish someone could help me.. I've tried so HARD. My first attack was about.. what is life and I had a fuckin panic attack and I haven't been right since. Now 55. So u see what caused my attack was exestential and cannot be answered like why are humans here? Whats the point if we're gonna die anyway?? I cannot enjoy ANYTHING! I'm fighting for my life for 30 years. Not living . Just barely surviving. I'm unemployed and on government assistance and no self esteem and I had a lot to offer at one time.I feel I'm outta time. I've learned to be this way and know it's subconscious I understand this. I don't wanna live another second like this. I'm tired of shrink's.. therapy..pills( medicine) and FEAR. I've had enough! Health anxiety is one thing and very scary but panic attack after panic attack out of the blue is downright maddening. I try to find God but I get no relief. I just don't fuckin get it. I just don't fuckin get it.
Though I don't disagree with your conclusion, what you described in the middle of the video are essentially the very surface of deeper root causes (ruminating on what other people think of you, etc) that may be rooted in various moments in your younger life needed to "survive". And these root causes manifest into unruly thought patterns over time that eventually result in things like physical symptoms and panic attacks. And though it's not necessarily required to know these root causes to overcome anxiety (to your point), I do believe it's required to have long-term success with it. Because understanding root causes can make the act of taking care of your true self rooted in deep compassion for who you are instead of just reducing stress with will power and other mental tricks. But this is a super long conversation and youtube isn't exactly the best place for it haha. Great video though.
Anybody else struggling with anxiety every time they get a headache or runny nose thinking it’s Covid and freaking out thinking they gave it to their family and friends?
I was, initially, but once I realized that most cases of COVID are undeniable, as well as easily recoverable, my panic calmed down. Don't worry about COVID--the overwhelming majority of people make it through just fine. That doesn't mean it's a harmless disease, but it's not the end of the world if you ever DO get COVID. Be smart, be safe, and trust yourself.
Thnku so much. 🥺 I m also suffering it last 4 yrs 😭 .... I feel like every bad things happen to me..... In my thoughts every one cheats n I can't do any thing... And. I feel self-pity about my self... 😭😭😭.... In free day time unnessesary thoughts came in my mind.... And in them only bed things happens to me... Only Every one doing bed with me, cheating with me.... 😭😭😭😭 From last 4 yrs.. I spoil my everything due to this I can't focus any where.. I tried to maintain my good lifestyle.. ( excersis, healthy food, yoga etc)... But I can't stick on this in just a few days... I left that ....my body my mind totally impose to be on that lifestyle... I feel like empty ,broken, soo down like some very bad happens to me... But nothing happens ..😭😭😭😭😭 It's like a attack.... ( anxiety attack) 😭😭😭😭😭😭😭😭 I m very tired of this.... I really want to be normal as I was to be before all this.... But my body is not doing effort ...according to my will I feel like I totally lose my will power 😭😭😭😭😭😭😭😭 Please help me..... I feel really torchered 😭😭 I want be normal 😭😭😭😭😭😭
My anxiety mostly stems from my son being on herion. He is 30 been doing this for 10+ yrs. He has od on me 2x. He shoots up. Living in his car, constantly calling me for money and if I dont he cusses me out. Its a living nightmare, that I cant get away from because he's my son. I did the tough love thing and thats when I had the panic attack. Not knowing is worse for me. He has lost most of his friends. I dont know how to get out of this. I wake up in a panic, hear my phone ringing at night, when it's not. Im waiting for that call that something has happened. Im always stressed 😫
Hi sir! Your vids are really helpful. I am only having pins and needles all over my body. I don't have other symptoms. But they only appear when I think of it or when i only do certain activities like studying at certain time. Is this anxiety?
Really wonder if there are some of you that can relate to my story :) ? Maybe not the alcohol and drugs part but in general the feeling of living so much with other people in mind. The thing is, I think that so many tend to be so intense and so focused on how to kind of tackle anxiety that they forget that the real goal in recovery is to regain control of life by living healthier and forming a life that one desires/become confident in who we are! I also wanted to add that when I said you simply need to lower stress (sounds pretty silly) I don't mean that it will be easy but that it is the way to look at it. Check out this playlist for more info on how I went about it: th-cam.com/play/PLX8CHEem7zrcjzcE3FZACTjqJOnzQHEVd.html
Yess always sensitive to what people think of you. In a way that everything you do you are thinking how others will judge you on it. But still I think that's just a vulnerability to develop anxiety disorder. But the hypersensitivity and avoidance come with it exaggerate the whole thing. So you need to put your energy first in lowering stress and start living again
I definitely can relate to the alcohol part. I started socially drinking to be more brave and fun and outgoing around 18 or 19. It continued and continued. I definitely had a ton of fun times. But ultimately it made me unhealthy and gained a lot of weight. I quit alcohol 5 months ago and that’s when my anxiety got worse. So now I’m trying and pushing forward to get better and kind of relearn myself. It’s hard some days but I’ve been seeing more bright days as well recently.
I’m quite talkative, expressive, and usually the life of the party. I can entirely relate to your story however, and have had some pretty debilitating anxiety over the past few weeks. I could not form my own thoughts, and exclusively acted within the barriers I felt were necessary to make everyone around me happy (wordy, but true). The unfortunate part is, as I am sure a lot of people can relate to, is that I did not know I was doing it. Thinking dominated my consciousness, and it is a vicious never-ending cycle. I just want to thank you so, so, so much for providing relief to so many people. You really are making a massive difference in the world, and you’ve helped in this weird crazy journey of bringing peace back to my life. Clearly you have a passion for helping, please continue to change lives through just sharing your experiences - they are beyond helpful and I really appreciate that you exist in this world. “Today you are you, that is truer than true. There is no one alive who is youer than you. -Dr. Suess Thank you kindly, I really appreciate what you do in this world. :) Kody
Hey, I've been watching your content for a while now. We have VERY similar stories. Been recovering pretty well recently and managed to get a job (This one :D) Your stuff is so underrated for the help it brings, have you ever thought about building a support group or growing a community? I'd love to help you set one up on our new early access platform and have you as a supported creator. (I also make similar videos on TikTok and have an anxiety support group on there, but we need more!) Let me know!
I love the message in this video! I definitely have the fear of fear and the fear of symptoms, and I think that is so important to work on, as well as like you said lowering stress levels 😊 love this video!! 🙏🏻
Anxiety is the result of early trauma that coded a negative or unhealthy response into your brain with which you continued to address subsequent trauma. As these additional traumas reinforced the negative effects of the initial trauma, the resulting anxiety about future trauma grew, reinforcing yet again the negative response. The process becomes a negatively reinforcing cycle that is unsustainable. In time, you collapse under the strain of just living. I don't know yet if addressing the initial cause of trauma is really the secret. Some people advocate refraining from direct exposure as doing so can be re-traumatizing, while others seem to advocate for "exposure therapy" as the only real remedy. I think either way, the goal should be to rewire the brain to address trauma without resorting to the stress response people refer to as Fight or Flight, to make it more manageable. This involves reducing the level of "fear" (also known as hypervigilence) as your baseline, which in turn reduces the ease with which Fight or Flight is activated. I'm using CBT and meditation to begin addressing my baseline vigilance. I don't know how it will end as I've only been working at it for a few weeks. Journaling has become a big part of my journey, as well, because I feel as though understanding the forces at work and the successful decoding of them may help not only my own recovery, but that of others as well.
Do you think your body can feel anxious without you being aware you’re anxious? I suffer with GAD and health anxiety, convinced I had a brain tumour for months. I’m starting to feel better and my headaches are calming down. But when I’m at work I start to hyper ventilate and I’m extremely tired.. I feel I may be stressed again without knowing it? Before I did anything about my anxiety I had no clue that I had anxiety! It was only from friends saying it was time to get help.
hey anxiety can cause any physical symptom and i mean anything i suffer from horrible stomach pain that cramps sometimes for hours and i always think its appendicitis u should try acknowledge that it is anxiety and when u get ur headache try play it cool and ignore it tricking ur brain to think its normal, tbh i cant do it yet but slowly im getting better. I hope we all get rid of this terrible "illness" soon.
@@ImprovementPath brilliant thank you! I get this horrendous pain in my eye too, opticians have checked and my eyes are healthy! Can’t understand why I have this pain it’s just convincing me I’ve got something terribly wrong. I can be ok for a couple of days then boom!! It comes back out of no where 🥺
@@niohx thanks so much! I try to rationalise my thinking and you’re right! Recognising the symptoms and trying to re wire your thinking definitely works! It’s just so hard 🥺. Me too, we can do this 🤍
dizziness ans vertigo are my main setbacks. They bring me back to sqaure one. The feeling of dizziness imbalance fear of fainting is really hard to accept. I keep searching for them and recently got to know that it could be due to low b12 levels. Now woth this new diagnosis I am further more anxious now. How do you guys deal with dizziness amd imbalance feeling and rule out that all these are due to anxiety only. please reply guys
If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
Can you make a video about loosing your hypersensitivity? I used to be able to feel my heartbeat everyday at every moment but now I have to look for my pulse
I can relate to what you are talking about, I got panicked because of high heartbeat sensitivity, low sensitivity, high pulse rate, low pulse rate, blood pressures and veins, tightness and thousands of other things. One day you will realise nothing ever mattered, only thing that mattered was 'Realisation'.
Anything can be the trigger.... even too much MSG lol... The stuff you described here are the sneaky stress ninjas 🥷 that sneak up on you and you don't even know what hit you. BAM! Panic! Symptoms! Oh crap I'm dying! Then you are off to the races as they say. Good work man.
That's very very true. Once in an overwhelmed state close to everything can turn into a trigger. I do still think that we often carry a thick layer of stress with us even before anxiety hit which we maybe just didn't even really notice
What did you do to heal and how long did it take before full recovery how was your mindset through out the day etc especially when new symptoms kicked in and you had fatigue and dizziness?
Anybody experience weird light sensitivity issues? Burning sensation in my forehead and eyes, and as if my head is not normal, everything seems off. I got mine from a bad pot experience, and I did blood work, CT scan and extensive MRI,MRA . The symptom is there all the time 24/7. Gets worse when I don't sleep as much and when I stare at screens for more than seconds .
As you know, I suffered from health anxiety since early 2014, predominately it was cardiacphobia but I was told I’m fine. I’d have high anxiety episodes every so often. and you know the still, doctors, emergency department visits, panic attacks, etc. These days I’ve a handle on it and I’m well able to cope but lately I’m getting very paranoid about the Covid Vaccine. Not only am I not going to take because I’m a bit of a loner and don’t like crowds and bars, so i’ll trust my immune system instead. But now I’m petrified I’ll get what’s in it from a vaccinated person! It’s a new type of anxiety, the fear of contamination from the experimental vaccine and whatever is in it. I’m focused on this all week now and it’s getting worse and worse. Just goes to show health anxiety is a fear of the unknown or inability to cope with uncertainty. Bizarrely enough, I never felt afraid of Covid itself after 15 months of it now.
Im having the same anxieties, but I am afraid of getting covid, afraid of the vaccine and being around people who have had the vaccine and had covid. Im afraid ill get something from them. My friend's daughter started having menstrual issues after being around a friend who had the vaccine. And she's never had issues before. Maybe just a fluke but still makes me anxious.
I think you get completely cure from health anxiety thatswhy you forget about your channel. HOPE i wish for everyone like this and completely delete their death anxiety from their brain neurons and expand our life ie. Life is not short we make it
I got twitching that started in my left calf then my foot then my thigh back other leg chest and hands. But after a month twitching doesnt bother me too much anymore now i feel weak in one arm and walk funny so im like kinda scared.
Did you find you were depressed during your recovery. I’ve been in and out of this mental state for almost 8 years. Lately I’ve been feeling more depressed and I thought you said that was part of your recovery.
How do yal muster up the energy to be active? I am constantly exhausted and in pain. (My back and my muscles are achy) im so exhaisted its even hard to stand up straight so I slump over. I get out of breath just walking up stairs and my hear starts pounding and I feel dizzy and all I want to do is sit down. 😭 I went to the grocery store for the first time in weeks and it was the most dreadful thing.
Thank u...Thank u...Thank u🙏🙏🙏 It was anxiety issue which i was going through but i never realised it. And when i realised it I took necessary steps to overcome it. Hey guys if you have faith on ayurveda,use divya medhavati of patanjali,it helped me,it can help you as well. or else you can use brahmi capsules if you dont get the medhavati tablets. 🙏🙏
i hate being an overthinker fr. when i get hurt in the slightest i panic and think of scary thoughts already. like when i hit my knees or head lightly, I'd think "oh shit am i gonna d*e"
is it possible that when i think of a certain illness, I'd experience the symptoms i saw even though i don't have it?? like after seeing some symptoms i'll feel it then i'll think im having that kind of illness as well?? because gosh, this sucks.
I get tremble shaky resting and sometimes when moving.. along with palpitations high BP and pulse with breathing problem Not hyperventilating. Is this Anxiety?
I feel dizzy, my balance is off, tinnitus 24/7 and I’m always playing worst case scenarios in my head! I feel like my body is weak and slow, and sometimes I think I’m going crazy... I feel sad too!
Does anyone suffer with an ice cold feeling g inside their head.....almost like an ice cube dripping inside there. It's so unsettling and making me so scared its MS . Appreciate any comments. 🙏
@@ImprovementPath That sounds similar really. It's been scaring me to death. Can I just say I have only just come across this channel.and what you do here is truely amazing. Thankyou . 🙏
The back of my thighs burn when I touch them, even though I don't think I was that stressed. Could this still be anxiety? I am scared I have MS or something
@@amdphen . Its all bula hit. Recovery time and all. There is nothing in is. All is well. The more u face symptoms more your brain will train. And it will act accordingly.. Chant shivji mrityu jate mantras and other.
I have very serious question for you please help to clarify this for me that I've also anxiety but did anxiety gives you headache for a long term.... please sir help me for this, please please I want a satisfy answer from you ASAP 🙏😢
:) thanks for asking! I am good but really did not have time to dedicate to this channel. I started a business around two years ago and it really took off in 2021 requiring most of my time. My third child is on its way and I want to provide them with the best life possible ❤️ that I why I had to take a step back from YT and really focus on my personal path. I do hope that I will be back making videos in the future
@@ImprovementPath please do friend. Your videos are saving lives and ending suffering. Even if you just did a quick standard talk video every now and then. Your story is inspiring!! We miss you man, but I understand completely.
Join the "Inner Circle Group Chat" and talk to me and others about recovery/symptoms/life ➡th-cam.com/users/improvementpathjoin
To anyone reading this !!!! You will and I mean YOU WILL!!! concur this !!! Don't quit !! Get your butt up and start making changes !! You will make panic attacks and anxiety go away !!!! If I did it so can you !!!! Don't give up !!
This is the is exactly what I need rn 🙏🏾thank u so much what did u do to over come
@@Idontknow-uq2ct don't ever give up !!! You will snap out of it . Believe me
@@frankiemartinez8824 I’m feeling so down rn I don’t even know what to do anymore
@@frankiemartinez8824 did u accept
@@Idontknow-uq2ct accepted what ?
Wow bro! This is too true to my life in so many ways. My health anxiety has been the apex of a decade plus of depression and anxiety cycles. If I work hard, Im anxious, if I pull back, Im depressed. And now Im staring at both with terror. I always liked being shy and away from people but unlike you, I didn't force myself into the situations, I just desperately wished that I wanted to be in those situations because those people seem so happy, which is probably even worse. So I've spent a large chunk of my life hating myself for not wanting those kinds of things and not doing what it seems like everybody else does. My self hatred and perfectionism are going to be topics that I will try to work on more. I appreciate your videos very much, you never know if you're saving a life doing this stuff. Thank you!
For me I think it's just being your natural you without the need to adjust depending on the people you meet. That way you will automatically meet people that you can deeply bond with and it results in long lasting deep relationships where you don't need to be shy and can express yourself.
Finding peace and confidence for who we are. YES. That is the root. I agree.
:) much love! You will get there
Your videos have helped me tremendously over the past year, I can say even better than therapy. I'm grateful and happy to say I am almost there to full recovery.
I am so happy to hear that! Really! ❤️
Hi my friend, I see that you haven’t post for a while. I just want you to know that I have fully recovered. It took a while but thank you for everything !
Great video Tristan. Couldn’t agree more. Motivation follows action. Great video.
Shaaaan awesome that you stopped by 🤗 thanks for your kind words man!
Thank you so much for the support during these hard times!
Of course :) glad I can help
I can tell myself it’s anxiety all day long, even during a slight anxiety attack (completely brought on by nothing) I say it’ll pass… it’s just not budging.
I used to work out 6 days a week, however since a couple months ago… I’m constantly anxious, and checking pulse all day and checking breathing.
Your videos helped me so much I like to watch them when I feel really anxious and suffer from shortness of breath helps to remind me Nothings wrong 🙏🏼
I am glad to hear that the videos help :) thanks for letting me know 🙌
Oh my gosh! This is sooooo similar to my story! My first panic attack was actually in 1st grade though. Constantly being overly self aware and worrying too much about what others thought. I've been anxious for as long as I can remember. I love your channel so much. 🖤
And yes, alcohol and drugs were used to self medicate for me too.
Thanks for sharing 🙌 I hope you are doing better by now :)
That’s when It starts I witnessed my son having a panic attack he’s only 5 I’m afraid it might be hereditary or something.
Wow I’m so happy to know I’m not actually dying. This video describes everything I’ve been feeling, thank you for this!
I was always socially awkward as a child, even as an adult I never felt like I fitted in, I did drugs, avoided alcohol but that made me feel like it was my true self. I had a short time in my life where I was truly happy with myself, and I got better then had anxiety take over slowly. I do go to therapy but of course it’s the history of where is started. It came on for me due to food poisoning that was extreme (I barley ate) and then lead to heart arrhythmias and made me paranoid of everything. The excessive worry and anxiety is a horrible issue and I wish I could just make it vanish, but slowly I’m getting better. My goal is by next year to get better and that’s what I’m going to push for
Thank you so much for sharing! I am so glad to hear that you are seeing some improvements already :)
This is another great video, thanks! I too was quite shy as a child and I think, rather than there being some dramatic or traumatic event, I've developed a habitual reaction to situations and the fear of "what ifs", which has developed into an almost permanent heightened anxious state in later years. I've only come to realise this in the last few months - that it's this habitual REACTION to everything that has caused my symptoms and my anxious state. I'm definitely getting this under control, working on deep breathing, taking each day at a time and working on improving myself 💪
Yeah, I think that so many people dealing with anxiety issues do have some very similar traits for sure. I now also know that I too was in an constant alerted state and just never realized it as it was kind of my "normal". However now looking back I can tell that my constant heightened awareness was too much.
I am so glad to hear that you are working on this and am sure that you will see/feel results very soon :)
Awwwe, you are so wonderful! Thank you for helping us!
Thanks Darla, I hope you are doing well:)
@@ImprovementPath I’m doing great thanks to your videos and help. I found you at my worst and even though I am recovered, I watch every video you make. You are awesome!
so so amazing and thanks so much for your continued support! Really means a lot!
Yes this is exactly how it works with anxiety. Root causes can make you more vulnerable. I myself was also sensitive and shy always. But i think that all day stressors that you have build up resulted in this immense overwhelming state where everything seems out of control. Then you become hyperaware of this and you activate the fight/flight response constantly. Calming the mind/body is the only way to lower the stress levels
Exactly the way I see it too. Root causes are often just a layer of stress that then make us more susceptible to enter an overwhelmed state 🤝
Your videos are amazing, I can relate to a lot of them on a higher level. And this one seems the exact video where I am in life. The constant anxiety stress without a root cause (although they exist to trigger anxiety), because adulting is hard, because having to take your life in your hands seems tough or too much to handle specially if you were protected and always helped by your parents. You grow and once you need to decide things, decide who you are, you often realized things are not as they should be. Or, you will feel the need of consulting your parents and taking their "wing" once things go south. Its hard, but no ones fault. Parents that suffered in their lives will always try to shelter their kids to avoid going through what they went.
So, Im at the same moment where I just need to establish defined goals to come closer to who I really am and want to be, to do the things that I take pleasure in doing and not fear it.
Thanks again
Thank you for sharing and opening up your thoughts, emotions and experiences. It gives me an acceptance to rethink about me who think I am a failure in my life.
Fear of the next panic attack is what gets me. But I’m going into each day more and more positive!
u should maybe if u want to consider it make one on stomach pain because alot of people have it including me and it hurts alot! so maybe some reinsurance for people will help alot. :)
Bro, I wish you were one of my friends. I need people like you in my life. Thanks!
Bro, you are developing mind reading powers!!! 😀... You read mine to the T!
Bro and have to say that pic of you in the hospital really hit deep! I sometimes wonder if anxiety alone can cause such severe symptoms! Seeing a healthy and strong guy like you rush in an ambulance definitely reassures me that Yes! It definitely can. I am going to remember this pic of yours whenever I have this thought! Thanks so much for sharing such deep personal information. Love you bro..
Hahahaha no mind reading powers here but I do think that many of us share very similar traits :)
So crazy to think that this whole anxiety thing can hit us out of seemingly nowhere. During that time I felt healthy, felt like I was all chill but still... Bam and I was stuck in this cycle
It’s a scourge! But anxiety is in you! Or me! Or us! It’s a bad dialogue between your conscious and subconscious. The body throws up symptoms and your response causes fear. It’s a vicious cycle then. It feeds itself. It’s hard break away from but the only way to do it is relentless reputation of good habits and eventually that will become the norm. You won’t get rid of long term anxiety in a week put it that way. You have to ACCEPT, EXAMINE and MOTIVATE your way out.
Absolutely right! It takes time and we all should expect that this is a longer journey and be grateful for all the little improvements along the way. Hope you are doing better my friend :)
@@ImprovementPath I’m doing fine. Was jogging 5km seven days in a row last week. Fitness level is good but then out of the blue I’d get serious doubts and that’s because the inner dialog hasn’t been dealt with effectively enough. It takes time!
Hope you’re well too. Keep the videos coming!
Thankyou so much for making this video, I really appreciate it! In the last 2 years I developed social anxiety and it extremely hinders my life. Sometimes I wish I could go outside and exercise but I'm too scared and anxious to. Doesn't help that there are all these asian hate crimes(im asian) going on. It just made my anxiety extremely worse. Today, I realized that I'm even anxious to text one of my close friends. I'll be turning 18 in a few years and feel pressure to quickly get rid of my social anxiety so I can live normally. My social anxiety is getting worse but this video gives me hope, that I can overcome this.
Dr Claire Weekes said this years ago so you are correct in what you say. We need to be taught how to handle the physical symptoms and the here and now.
You just said what I want to hear ❤️❤️❤️❤️❤️❤️ I will work more harder and harder and one day their will be no anxiety 💓❤️
This sounds so much like the book The Great Pain Deception. Tristan has got it right! Highly recommend this book.
Your videos are very reassuring, I’ve been dealing with anxiety attacks and depression since late 2017 I never really dealt with them sometimes I feel like I’m in another persons head and I’m always googling although I thought I beat it as I had a pretty good 2020 I think in hindsight i was feeling better because I was at home for most of it being furloughed so no stress of live to interfere with my mindset. However I’ve relapsed really bad about 6 weeks ago and just can’t get a grip on my life. I have taken your advise though I’ve not googled anything in over 4 weeks I’m just hoping icy mind returns to some normality soon.
My health anxiety journey started last August 2020 when I dianosed with GERD. After I overcome the GERD, I started to feel the numbness and burning sensation in my left arm, from my fingers up to my armpit and it scares me a lot. I always afraid that it is maybe a heart attack or a stroke. Then I found your chanel and it helps me a lot. Everytime I felt something in my body, I will go to your chanel with no hesitation and there, after a few minutes listening to your vid, I became calm. Because of that, I thought my recovery is near, but Im wrong. 😔 I felt a small lump at the left side of my neck and I am thinking that this is maybe an unruptured aneurysm. 😔 Because of this, my panic attacks, affraids and over thinkings came back and its worst than the first one. 😭 I want to see a doctor to clear my mind what it is, but I dont have enough money because I cant work because of my anxiety. I dont know what to do anymore! Im tired with all of this! 😭😭
So sorry you are experiencing this. I have the same. Always had anxiety but it went away. A year ago after covid pandemic I had a panic attack and it just never stopped. Was diagnosed with GERD recently and I'm still battling with it. I am feeling pain in my left shoulder to fingers. I worry every single day. Somethings I feel like it may be a blood clot. It is a horrible thing
@@rochwilliams4626 do you have instagram?
You have no idea how helpful you are! When I watch your videos it’s like looking in the mirror Thankyou for your videos I really mean it dude your a hero 💙
Really happy to help and thank you so much for your kind words :)
I heard of oxygen treatments to heal the brain that's exhausted and feels damaged from anxiety and battles, has anyone tried this and what were the results? it supposedly heals parts of the brain by bringing oxygen to certain parts, thank you guys!!!
Amen to everything you said in this video! Thank you for these videos. They are helping me a lot!
That's definitely my experience and It's not events it's feelings and thought patterns that need to be addressed rather than specific situations that felt bad in the distant past. It's that whole Freudian thing of blaming difficulties on traumatic events but the events were usually so memorable because we already had the difficulties in the first place, everyone's brains are just wired a little different and we need to find what works for us personally.
Thats actually a very interesthing thought and I kind of agree here :) THanks for sharing
I need a solid answer. Do root causes fuckin matter or can u get over panic attacks without knowing because I don't fuckin know... 35 years of this terrifying existence.its the fear of the fear. Nobody understands me. You have much to offer with your insight and with health anxiety but I don't have that. I wish someone could help me.. I've tried so HARD. My first attack was about.. what is life and I had a fuckin panic attack and I haven't been right since. Now 55. So u see what caused my attack was exestential and cannot be answered like why are humans here? Whats the point if we're gonna die anyway?? I cannot enjoy ANYTHING! I'm fighting for my life for 30 years. Not living . Just barely surviving. I'm unemployed and on government assistance and no self esteem and I had a lot to offer at one time.I feel I'm outta time. I've learned to be this way and know it's subconscious I understand this. I don't wanna live another second like this. I'm tired of shrink's.. therapy..pills( medicine) and FEAR. I've had enough! Health anxiety is one thing and very scary but panic attack after panic attack out of the blue is downright maddening. I try to find God but I get no relief. I just don't fuckin get it. I just don't fuckin get it.
Though I don't disagree with your conclusion, what you described in the middle of the video are essentially the very surface of deeper root causes (ruminating on what other people think of you, etc) that may be rooted in various moments in your younger life needed to "survive". And these root causes manifest into unruly thought patterns over time that eventually result in things like physical symptoms and panic attacks. And though it's not necessarily required to know these root causes to overcome anxiety (to your point), I do believe it's required to have long-term success with it. Because understanding root causes can make the act of taking care of your true self rooted in deep compassion for who you are instead of just reducing stress with will power and other mental tricks. But this is a super long conversation and youtube isn't exactly the best place for it haha. Great video though.
Anybody else struggling with anxiety every time they get a headache or runny nose thinking it’s Covid and freaking out thinking they gave it to their family and friends?
I was, initially, but once I realized that most cases of COVID are undeniable, as well as easily recoverable, my panic calmed down. Don't worry about COVID--the overwhelming majority of people make it through just fine. That doesn't mean it's a harmless disease, but it's not the end of the world if you ever DO get COVID. Be smart, be safe, and trust yourself.
Thnku so much. 🥺
I m also suffering it last 4 yrs 😭 ....
I feel like every bad things happen to me.....
In my thoughts every one cheats n I can't do any thing...
And. I feel self-pity about my self... 😭😭😭....
In free day time unnessesary thoughts came in my mind.... And in them only bed things happens to me... Only
Every one doing bed with me, cheating with me.... 😭😭😭😭
From last 4 yrs.. I spoil my everything due to this I can't focus any where..
I tried to maintain my good lifestyle.. ( excersis, healthy food, yoga etc)...
But I can't stick on this in just a few days... I left that ....my body my mind totally impose to be on that lifestyle...
I feel like empty ,broken, soo down like some very bad happens to me...
But nothing happens ..😭😭😭😭😭
It's like a attack.... ( anxiety attack) 😭😭😭😭😭😭😭😭
I m very tired of this.... I really want to be normal as I was to be before all this.... But my body is not doing effort ...according to my will
I feel like I totally lose my will power 😭😭😭😭😭😭😭😭
Please help me.....
I feel really torchered 😭😭 I want be normal 😭😭😭😭😭😭
My anxiety mostly stems from my son being on herion. He is 30 been doing this for 10+ yrs. He has od on me 2x. He shoots up. Living in his car, constantly calling me for money and if I dont he cusses me out. Its a living nightmare, that I cant get away from because he's my son. I did the tough love thing and thats when I had the panic attack. Not knowing is worse for me. He has lost most of his friends. I dont know how to get out of this. I wake up in a panic, hear my phone ringing at night, when it's not. Im waiting for that call that something has happened. Im always stressed 😫
Hi sir! Your vids are really helpful. I am only having pins and needles all over my body. I don't have other symptoms. But they only appear when I think of it or when i only do certain activities like studying at certain time. Is this anxiety?
Thank you for sharing your story’s
They are very helpful to me
I can really relate to this story and may others of yours
How do I get rid of anxious being anxious? And whenever I want to relax myself i just can't. Btw your videos has helped me a lot in my journey.
I'm so glad! Did you check out the recovery playlist here on the channel? I share some of my methods there :)
Really wonder if there are some of you that can relate to my story :) ? Maybe not the alcohol and drugs part but in general the feeling of living so much with other people in mind.
The thing is, I think that so many tend to be so intense and so focused on how to kind of tackle anxiety that they forget that the real goal in recovery is to regain control of life by living healthier and forming a life that one desires/become confident in who we are!
I also wanted to add that when I said you simply need to lower stress (sounds pretty silly) I don't mean that it will be easy but that it is the way to look at it. Check out this playlist for more info on how I went about it: th-cam.com/play/PLX8CHEem7zrcjzcE3FZACTjqJOnzQHEVd.html
Yess always sensitive to what people think of you. In a way that everything you do you are thinking how others will judge you on it. But still I think that's just a vulnerability to develop anxiety disorder. But the hypersensitivity and avoidance come with it exaggerate the whole thing. So you need to put your energy first in lowering stress and start living again
I definitely can relate to the alcohol part. I started socially drinking to be more brave and fun and outgoing around 18 or 19. It continued and continued. I definitely had a ton of fun times. But ultimately it made me unhealthy and gained a lot of weight. I quit alcohol 5 months ago and that’s when my anxiety got worse. So now I’m trying and pushing forward to get better and kind of relearn myself. It’s hard some days but I’ve been seeing more bright days as well recently.
Yeah sounds very very similar too my story. I am glad that your days are looking a lot better now! Youve got this!
I’m quite talkative, expressive, and usually the life of the party. I can entirely relate to your story however, and have had some pretty debilitating anxiety over the past few weeks. I could not form my own thoughts, and exclusively acted within the barriers I felt were necessary to make everyone around me happy (wordy, but true). The unfortunate part is, as I am sure a lot of people can relate to, is that I did not know I was doing it. Thinking dominated my consciousness, and it is a vicious never-ending cycle. I just want to thank you so, so, so much for providing relief to so many people. You really are making a massive difference in the world, and you’ve helped in this weird crazy journey of bringing peace back to my life. Clearly you have a passion for helping, please continue to change lives through just sharing your experiences - they are beyond helpful and I really appreciate that you exist in this world.
“Today you are you, that is truer than true. There is no one alive who is youer than you. -Dr. Suess
Thank you kindly, I really appreciate what you do in this world. :)
Kody
A great video
Hey, I've been watching your content for a while now. We have VERY similar stories. Been recovering pretty well recently and managed to get a job (This one :D) Your stuff is so underrated for the help it brings, have you ever thought about building a support group or growing a community? I'd love to help you set one up on our new early access platform and have you as a supported creator. (I also make similar videos on TikTok and have an anxiety support group on there, but we need more!) Let me know!
I love the message in this video! I definitely have the fear of fear and the fear of symptoms, and I think that is so important to work on, as well as like you said lowering stress levels 😊 love this video!! 🙏🏻
Thanks Lizzi :) hope to see a new video from you soon too 🙌
Anxiety is the result of early trauma that coded a negative or unhealthy response into your brain with which you continued to address subsequent trauma. As these additional traumas reinforced the negative effects of the initial trauma, the resulting anxiety about future trauma grew, reinforcing yet again the negative response. The process becomes a negatively reinforcing cycle that is unsustainable. In time, you collapse under the strain of just living. I don't know yet if addressing the initial cause of trauma is really the secret. Some people advocate refraining from direct exposure as doing so can be re-traumatizing, while others seem to advocate for "exposure therapy" as the only real remedy. I think either way, the goal should be to rewire the brain to address trauma without resorting to the stress response people refer to as Fight or Flight, to make it more manageable. This involves reducing the level of "fear" (also known as hypervigilence) as your baseline, which in turn reduces the ease with which Fight or Flight is activated. I'm using CBT and meditation to begin addressing my baseline vigilance. I don't know how it will end as I've only been working at it for a few weeks. Journaling has become a big part of my journey, as well, because I feel as though understanding the forces at work and the successful decoding of them may help not only my own recovery, but that of others as well.
Do you think your body can feel anxious without you being aware you’re anxious? I suffer with GAD and health anxiety, convinced I had a brain tumour for months.
I’m starting to feel better and my headaches are calming down. But when I’m at work I start to hyper ventilate and I’m extremely tired.. I feel I may be stressed again without knowing it? Before I did anything about my anxiety I had no clue that I had anxiety! It was only from friends saying it was time to get help.
hey anxiety can cause any physical symptom and i mean anything i suffer from horrible stomach pain that cramps sometimes for hours and i always think its appendicitis u should try acknowledge that it is anxiety and when u get ur headache try play it cool and ignore it tricking ur brain to think its normal, tbh i cant do it yet but slowly im getting better. I hope we all get rid of this terrible "illness" soon.
10000% I actually have a few videos on exactly that topic. Anxiety symptoms that feel like they come out of nowhere
@@niohx :) you got this! Thanks so much for being active here in the little community and sharing your thoughts and tips
@@ImprovementPath brilliant thank you! I get this horrendous pain in my eye too, opticians have checked and my eyes are healthy! Can’t understand why I have this pain it’s just convincing me I’ve got something terribly wrong. I can be ok for a couple of days then boom!! It comes back out of no where 🥺
@@niohx thanks so much! I try to rationalise my thinking and you’re right! Recognising the symptoms and trying to re wire your thinking definitely works! It’s just so hard 🥺. Me too, we can do this 🤍
dizziness ans vertigo are my main setbacks. They bring me back to sqaure one. The feeling of dizziness imbalance fear of fainting is really hard to accept. I keep searching for them and recently got to know that it could be due to low b12 levels. Now woth this new diagnosis I am further more anxious now.
How do you guys deal with dizziness amd imbalance feeling and rule out that all these are due to anxiety only.
please reply guys
I have the same
You deserve more subs honestly
Just Brilliant!! Thanks a lot for sharing and Motivating!!
My pleasure and glad it was helpful :)
If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
Incredible video! Thank you! 💖
Can you make a video about loosing your hypersensitivity? I used to be able to feel my heartbeat everyday at every moment but now I have to look for my pulse
I can relate to what you are talking about, I got panicked because of high heartbeat sensitivity, low sensitivity, high pulse rate, low pulse rate, blood pressures and veins, tightness and thousands of other things. One day you will realise nothing ever mattered, only thing that mattered was 'Realisation'.
Anything can be the trigger.... even too much MSG lol... The stuff you described here are the sneaky stress ninjas 🥷 that sneak up on you and you don't even know what hit you. BAM! Panic! Symptoms! Oh crap I'm dying! Then you are off to the races as they say. Good work man.
That's very very true. Once in an overwhelmed state close to everything can turn into a trigger. I do still think that we often carry a thick layer of stress with us even before anxiety hit which we maybe just didn't even really notice
yoooooo !!👍 thanku for helping us..🙏.your viedos works wonderful for me🤗..thanks a lot...❤
My pleasure :) Very glad that the videos can help!
What did you do to heal and how long did it take before full recovery how was your mindset through out the day etc especially when new symptoms kicked in and you had fatigue and dizziness?
Hi, thank you so much for your videos. Im dealing with anxiety atm and was wondering if you had antidepressants to help you recover?
Dude you basically just explained my whole life
this is recoverable man
Anybody experience weird light sensitivity issues? Burning sensation in my forehead and eyes, and as if my head is not normal, everything seems off. I got mine from a bad pot experience, and I did blood work, CT scan and extensive MRI,MRA . The symptom is there all the time 24/7. Gets worse when I don't sleep as much and when I stare at screens for more than seconds .
As you know, I suffered from health anxiety since early 2014, predominately it was cardiacphobia but I was told I’m fine. I’d have high anxiety episodes every so often. and you know the still, doctors, emergency department visits, panic attacks, etc.
These days I’ve a handle on it and I’m well able to cope but lately I’m getting very paranoid about the Covid Vaccine. Not only am I not going to take because I’m a bit of a loner and don’t like crowds and bars, so i’ll trust my immune system instead. But now I’m petrified I’ll get what’s in it from a vaccinated person! It’s a new type of anxiety, the fear of contamination from the experimental vaccine and whatever is in it. I’m focused on this all week now and it’s getting worse and worse. Just goes to show health anxiety is a fear of the unknown or inability to cope with uncertainty. Bizarrely enough, I never felt afraid of Covid itself after 15 months of it now.
Im having the same anxieties, but I am afraid of getting covid, afraid of the vaccine and being around people who have had the vaccine and had covid. Im afraid ill get something from them. My friend's daughter started having menstrual issues after being around a friend who had the vaccine. And she's never had issues before. Maybe just a fluke but still makes me anxious.
Thank you for this video 🙏🏻
Your videos are wonderfull thanks for that❤ but can make a death anxiety video pls!
Of course :) it is on my list of video ideas to work on already 🙌
Did anyone get pain in their bones and joints becuz of anxiety. Like I get them randomly and sometimes sharp in finger, arms, thigh, elbow,knee
Hello man! Could you please do a video based on the symptom of scared of being alone?
For me having gas in my chest area has been a new trigger for panic attacks, it really sucks smh 🤦🏽♂️
I have been dealing with this for 2 weeks now, it is draining.
same oh my...
Hope your all good bro . Missing the content
I think you get completely cure from health anxiety thatswhy you forget about your channel. HOPE i wish for everyone like this and completely delete their death anxiety from their brain neurons and expand our life
ie. Life is not short we make it
Do u have a video on stomach issues?
I got twitching that started in my left calf then my foot then my thigh back other leg chest and hands. But after a month twitching doesnt bother me too much anymore now i feel weak in one arm and walk funny so im like kinda scared.
Did you find you were depressed during your recovery. I’ve been in and out of this mental state for almost 8 years. Lately I’ve been feeling more depressed and I thought you said that was part of your recovery.
Will the numbness of your body go away after awhile and what did you do to get it away?
How do yal muster up the energy to be active? I am constantly exhausted and in pain. (My back and my muscles are achy) im so exhaisted its even hard to stand up straight so I slump over. I get out of breath just walking up stairs and my hear starts pounding and I feel dizzy and all I want to do is sit down. 😭 I went to the grocery store for the first time in weeks and it was the most dreadful thing.
We’ve heard nothing from you in a while! Hope you’re well.
Can anxiety gives you swelled eyelid with blur vision & eyeball pain in left side ? Bc I've anxiety with these symptoms?
Blurry vision is common
Thanks for sharing
My pleasure :)
I wish I had a friend like you
Thank u...Thank u...Thank u🙏🙏🙏
It was anxiety issue which i was going through but i never realised it.
And when i realised it I took necessary steps to overcome it.
Hey guys if you have faith on ayurveda,use divya medhavati of patanjali,it helped me,it can help you as well.
or else you can use brahmi capsules if you dont get the medhavati tablets.
🙏🙏
hey can you pls give me some tips how you sleep with anxiety
Yahuah Barak atah 💙 you are helping me 💙
You haven’t uploaded in 2 months brotha you good ?
You are helping, thanks
Dude, im exactly the same as you. yeah i had to drink to go to out cause it would mask the anxiety and make me more "fun".
How long did your dizzyness and fatigue last my dizzyness and knee pain is bad and have chest pain here and there ?
i hate being an overthinker fr. when i get hurt in the slightest i panic and think of scary thoughts already. like when i hit my knees or head lightly, I'd think "oh shit am i gonna d*e"
hii!! can you possibly make one for creating and imagining symptoms? i am having a hard time with this right now
Do you emagine symptoms xx
is it possible that when i think of a certain illness, I'd experience the symptoms i saw even though i don't have it?? like after seeing some symptoms i'll feel it then i'll think im having that kind of illness as well?? because gosh, this sucks.
Can you give some examples?
@@NeroMC like if i saw a sick person on tv, a certain body part would ache then the symptoms would last for days then I'd think i have it as well
@@ely6951 yeah...just like me...this bs destroy US inside...
Yes it can happen, believe me you are absolutely normal
I get tremble shaky resting and sometimes when moving.. along with palpitations high BP and pulse with breathing problem Not hyperventilating. Is this Anxiety?
During your anxiety were u able to go to work? How were u not scared
I feel dizzy, my balance is off, tinnitus 24/7 and I’m always playing worst case scenarios in my head! I feel like my body is weak and slow, and sometimes I think I’m going crazy... I feel sad too!
Me too
@Nick Gulley how are u holding up?
@@rochwilliams4626 how are u holding up?
@Nick Gulley really? Are u seeing anyone for that like a therapist, or doing anything about it?
@@SidneyZurhytt it is on and off. I'm at work right now can hardly stand. Dizziness and sinus pressure
Were you able to heal your anxiety without medication?
Did you have constant muscle tension in one place for me shoulder collerbone one side and left shin heal pain on getting up
You are the best thank you💖
THANK YOU SO MUCH GOD BLESS YOU..❤️
in GOD'smercy ,anxiety panic attack strikes realy anytime anywhere..GOD we pray ,Heal Us Heal our world..GOD bless😇😇😇😇🙏
Hey i have bad anxiety and i want to connect with you through social media
🥰❤️
Does anyone suffer with an ice cold feeling g inside their head.....almost like an ice cube dripping inside there. It's so unsettling and making me so scared its MS . Appreciate any comments. 🙏
I had a sensation that was more like someone poured a small bucket of ice cold water over my scalp and then it started prickling all over my body
@@ImprovementPath That sounds similar really. It's been scaring me to death. Can I just say I have only just come across this channel.and what you do here is truely amazing. Thankyou . 🙏
Anyone can help me du u feel dizziness wll day long and blured vision.is it exercise everymorning should really helps a lot?ty for answering
I am losing hope right now. In case, you'll read my comment, please leave somerhing positive.
FIGHTING!!!!
The back of my thighs burn when I touch them, even though I don't think I was that stressed. Could this still be anxiety? I am scared I have MS or something
Anxiety…. I used to have a burning sensation in my arms. A heating pad helps. You will be okay, the feeling will go away.
@@kalenaglory2483 thank you!! I'm still a little worried about mine however because they only come when I touch the area x 😂😁
I love you.. You are exactly.. 100℅ right
What are your symptoms bro?
@@amdphen . Recovered but on situations it changes... In body something nd u get panic of something wrong and think negative of it.
@@Mr.vari9 nice bro. How long it took for recovery?
@@amdphen . Its all bula hit. Recovery time and all. There is nothing in is. All is well. The more u face symptoms more your brain will train. And it will act accordingly.. Chant shivji mrityu jate mantras and other.
:)))) haha thanks bro! Hope you are doing well man
I have very serious question for you please help to clarify this for me that I've also anxiety but did anxiety gives you headache for a long term.... please sir help me for this, please please I want a satisfy answer from you ASAP 🙏😢
Yes it can give
It can...drink lot of water. It helped me and magnesium
Has anybody heard from Tristan?
:) thanks for asking! I am good but really did not have time to dedicate to this channel. I started a business around two years ago and it really took off in 2021 requiring most of my time. My third child is on its way and I want to provide them with the best life possible ❤️ that I why I had to take a step back from YT and really focus on my personal path. I do hope that I will be back making videos in the future
@@ImprovementPath please do friend. Your videos are saving lives and ending suffering. Even if you just did a quick standard talk video every now and then. Your story is inspiring!! We miss you man, but I understand completely.