My Fitness Secret | How to Get Strong Body | Healthy Life | Life Span | Dr. Manthena's Health Tips

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  • เผยแพร่เมื่อ 21 พ.ย. 2024

ความคิดเห็น • 270

  • @muralipotnuru441
    @muralipotnuru441 ปีที่แล้ว +55

    మీ లాంటి వ్యక్తి పరిచయం అవ్వడం ఈ జన్మలో నా అదృష్టం

    • @Kiranrao-M
      @Kiranrao-M ปีที่แล้ว +1

      thankq murali, he is liviing God on this earth

  • @umamaheswariganta439
    @umamaheswariganta439 ปีที่แล้ว +56

    రాజు ఎక్కడవున్నా రాజే సర్ మీరు మిమ్మల్ని భగవంతుడు ఎల్లవేళలా ఆయురారగ్యాలతో చల్లగా చూడాలని కోరుకుంటాను

    • @reddylavi3794
      @reddylavi3794 ปีที่แล้ว

      Thank you so much sir 😊

  • @balakrishnakalikota
    @balakrishnakalikota ปีที่แล้ว +15

    ఎలాంటి స్వార్థం లేకుండా చాలామందికి సేవ చేస్తున్నారు. మిమ్మల్ని ఫాలో అవ్వడం వల్ల నాకు చాలా మంచి జరిగింది.

    • @kondalrao5714
      @kondalrao5714 ปีที่แล้ว

      ఆశ్రమం కి వెళ్తే డబ్బులు తీసుకోరా?

  • @achantaprasad6048
    @achantaprasad6048 ปีที่แล้ว +62

    మీకు తప్పనిసరిగా పద్మశ్రీ వస్తుంది సార్ 💐

  • @venkeswaraov2177
    @venkeswaraov2177 ปีที่แล้ว +1

    మీరు తెలుగువారిగా మీ వైద్య సేవలు అమూల్యమైనవి సదా విరామము లేకుండా ప్రచారం చేస్తూ జాతి ముద్దుబిడ్డ గ చెప్పబడుతున్నారు ధన్యవాదములు వెంకటేష్

  • @rajeshward1712
    @rajeshward1712 ปีที่แล้ว +47

    మీ శరీర అనుభవమే మాకు మాయెక్క ప్రయెగశాల... ధన్యవాదాలు గురువు గారు...

  • @venkatesh3143
    @venkatesh3143 ปีที่แล้ว +3

    రాజుగారు మీరు చాలా గొప్పవారు మీ వల్ల సాధ్యమవుతుంది.

  • @ibvkirankumar
    @ibvkirankumar ปีที่แล้ว +8

    మీరు చెప్పే విషయాలు అందరూ వినాలి గురువు గారు, మీరు మాకు ఆదర్శం, మన భావితరాలకు మీరు మీ మాటలు చాలా అంటే చాలా అవసరం అండి.సమాజం కోసం మీరు ఆలోచిస్తున్నారు no one can do this

  • @Sagar-a3
    @Sagar-a3 ปีที่แล้ว +2

    From my high school stage I am following you Raju garu. Practising yoga following naturopathic life style and food. I am happy and healthy. I think last 20 years I saved money from hospitals

  • @SatyamtheTruth999
    @SatyamtheTruth999 ปีที่แล้ว +28

    మీకు శత కోటి వందనాలు. 🙏🙏

  • @devarajuallakunta9384
    @devarajuallakunta9384 ปีที่แล้ว +1

    చాలా చాలా... ధన్యవాదములు గురు గారు...

  • @sujatagorantla8496
    @sujatagorantla8496 ปีที่แล้ว +6

    Sir, creatinin kidney failure వున్న వాళ్ళు కి,
    అంతే creatinin 4.90 వున్న వాళ్ళు తినాల్సిన డైయట్ మెను , hemoglobin పెరగడానికి తాగ వలసిన juice లు చెప్ప గలరు.హిమోగ్లోబిన్ 9 వుంది తగ్గి పోతుంది.దయచేసి మార్నింగ్ నుంచి ఎలా తింటే మంచి దొ అలా డైయట్ చెప్పండి.సుగర్ కంట్రోల్ లో వుంది .
    వయస్సు 64.

  • @personperson6403
    @personperson6403 ปีที่แล้ว +2

    Thank you for kind information

  • @krishnam8872
    @krishnam8872 ปีที่แล้ว

    Mari antha la cheppakandi sir dishti tagulutundi meku. Touchwood 🙏🏻

  • @ravitata7542
    @ravitata7542 ปีที่แล้ว +3

    చాలా ఉపయోగకరమైన విషయాలు తెలిపారు ,మీకు ధన్యవాదాలు జి

  • @brahmaiahchinna6966
    @brahmaiahchinna6966 ปีที่แล้ว +4

    ఏం పర్వాలేదు ❤️😘 అలాగే ❤️ సత్యం శివం సుందరం ❤️👍❤️😀❤️👍☮️🎉🙏🔥😘 సేమ్ టూ యూ ❤️ ఓం శాంతి ❤️ ఓం శాంతి ❤️ ఓం శాంతి ❤️

  • @sujathasekhar995
    @sujathasekhar995 ปีที่แล้ว +48

    కలియుగంలో దేవుడు మీ రూపంలో మా మధ్యన తిరుగు తున్నడు సార్ 🙏🙏🙏

  • @sreenivasaraoburagyala1887
    @sreenivasaraoburagyala1887 ปีที่แล้ว +1

    You are living just like a natural human .but when your thinking for your inside live sprite sir

  • @prahladhasarmakondur3399
    @prahladhasarmakondur3399 ปีที่แล้ว +2

    Meeku shatha koti dhandamulu sir, meeru nindu 100 yrs brathakali sir maalanti vaalla kosam

  • @kranthishanigarapu4264
    @kranthishanigarapu4264 ปีที่แล้ว +6

    మీరు చెప్పే ధాన్యాలు అన్నీ మా కిరాణం షాప్ లొ అమ్ము తున్నారు 😍

  • @flyingstones872
    @flyingstones872 ปีที่แล้ว +5

    Excellent life lesson from you, Dr. No one is superior to you in positive thinking. I have been following you for more than ten years and have benefited from your advice regarding weight loss.

  • @a.v.s.srinivasu6349
    @a.v.s.srinivasu6349 ปีที่แล้ว +1

    Mee maatalu vinna taravatha Chala confidence vachindi Raju garu.

  • @Bujjamma-bh3df
    @Bujjamma-bh3df 7 วันที่ผ่านมา

    మా డాక్టర్ బాబు ❤

  • @smithareddy2681
    @smithareddy2681 ปีที่แล้ว +1

    Hasts up sir.....mee kastam edi vruda kadu sir,becoz v follow ur principles..thanku so much for making our route clear to have a healthy life

  • @mattupallibrundha9378
    @mattupallibrundha9378 ปีที่แล้ว

    TQ guruvu garu miru ala niswardham ga pracharam cheyyabatti memu kuda naturopathy gurinchi yelusukuni mi follower ayyanu TQ so much sir

  • @eligetisrinivas6798
    @eligetisrinivas6798 ปีที่แล้ว

    Great sir meelanti varu ee samajaniki chala avasaram really great

  • @sewanthipisupati3748
    @sewanthipisupati3748 ปีที่แล้ว +14

    Thank u, sir , you.must keep reminding the public regarding ur experiences .you are living example for all of us .🙏

  • @madhusudanaeda611
    @madhusudanaeda611 ปีที่แล้ว +5

    Sir ,we are following your system for last 20 years. Now I am 75. I want to join ashram for improving my health.
    I was surprised to know the age restriction for joining the ashram.Iam middle age person as human life is 150 yrs.

  • @balakrishna4049
    @balakrishna4049 ปีที่แล้ว +7

    మీరు ఎక్కువకాలం ఆరోగ్యంగా జీవించి గిన్నిస్ రికార్డు నమోదు చేయాలి గురువుగారు.

  • @r.prabhakarrao9252
    @r.prabhakarrao9252 ปีที่แล้ว +1

    We have 100% confidence .you can do same work even after 80 years.
    I am your follower and
    I too got energy like you. thanks sir

  • @razaqhpathan493
    @razaqhpathan493 ปีที่แล้ว +6

    🙏 మీరు చాలా బాగా అర్థం ఐ యే ల చెప్తారు

  • @shivaleelabhandar5858
    @shivaleelabhandar5858 ปีที่แล้ว

    Guruji meeru chala baga chapyaru meeku koti koti hrudayapurvak namaskaram 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @ramadevitadikonda6419
    @ramadevitadikonda6419 ปีที่แล้ว +1

    ధన్యవాదములు సార్

  • @lalitharanianapu8690
    @lalitharanianapu8690 ปีที่แล้ว +3

    Thank you for sharing your knowledge with us sir, you're a great inspiration!

  • @MDImran-ix8pv
    @MDImran-ix8pv ปีที่แล้ว

    Sir mi lanti vallu vunte Inka bhavishth lo evarki e rogamu radhu sir 😊 and miru Ela ne andrki chepthu pothe andru Ela ne chesthe miku AA Allah miku punyale isthaa ru sir miru chpevi Anni andru continue chesthe mi valla andru manushulai vuntaru sir mi kosm and miru chpe vi andru chyalani AA Allah ni korukuntunna sir

  • @padmaneti6799
    @padmaneti6799 ปีที่แล้ว +7

    Hats off to you andi. One can't thank enough for the service you have done to the mankind. 🙏

  • @venkatadivyayaragalla
    @venkatadivyayaragalla 9 หลายเดือนก่อน

    Thank you for your more information sir nenu memmalne follow avthanu

  • @nagamalliswari4314
    @nagamalliswari4314 ปีที่แล้ว +2

    ఆశ్రమ జీవన విధానం ఇంట్లోనే చేసుకునే వీలు ఉంటే చెప్పండి.
    ప్రయత్నం చేసి ఆరోగ్యం చేకూర్చుకుంటాను.
    💐💐💐🙏🏻

  • @padmajamanchala4631
    @padmajamanchala4631 ปีที่แล้ว +1

    Excellent life lesson from you sir 🙏

  • @baburaogodisela4482
    @baburaogodisela4482 หลายเดือนก่อน

    Ok 👌 👍 Sir Welcome 🙏

  • @vidyavathi9139
    @vidyavathi9139 ปีที่แล้ว +2

    రాజు గారు! మీ ప్రసంగం వింటే ఎంత దయిర్యం వస్తుందంటే చాలా మార్పు చేసుకుంటున్నాను. మీ వెలలేని సేవలకు కృతజ్ఞతలు. 🙏

  • @SaraswatiMom-et5xo
    @SaraswatiMom-et5xo ปีที่แล้ว

    Melanti vallu prapanchamlo evaru vundaru chala thanks raju garu

  • @badisheanjaneyulu3637
    @badisheanjaneyulu3637 ปีที่แล้ว

    Me videos chusi baganerchukonta na sir excellent thankyou sir

  • @v.padmanabhasarma5100
    @v.padmanabhasarma5100 ปีที่แล้ว

    Phisical fitness checkup and certification is nothing but gas. I could never get through physical fitness. But all the people I worked with in the service died between 40 to 65 ages. They were slow to interact with machinary we worked with. As I am physically weak my fists used to get stuck up on the handles I tried to move when others had to come and release my hands finger by finger. Now I am 80past. It's not food but attitude toward work, that keeps one fit.

  • @miraclenissi9524
    @miraclenissi9524 ปีที่แล้ว +8

    Thinking positive n benefit to society is a great thought . You are great sir. Sharing your good thoughts n qualities to all. Great job 👍🏻👍🏻🙌🙌

  • @veerreddy4359
    @veerreddy4359 7 หลายเดือนก่อน

    Thank you Sir. I Like you and also I Love You Sir 😊

  • @SrikanthSSSSSS
    @SrikanthSSSSSS ปีที่แล้ว +1

    Thank you sooo much Sir for great suggestions. Will be followed all these 🙏🙏

  • @rajav123
    @rajav123 ปีที่แล้ว +2

    This is one of your best videos and message, Dr garu. Thank you 🙏

    • @dr.manthenaofficial3931
      @dr.manthenaofficial3931  ปีที่แล้ว

      Most Welcome

    • @saayaan3880
      @saayaan3880 ปีที่แล้ว

      Me daily routine video pettandi e time ki food tiskuntaru so avanni cheppandi sir

  • @dharani3333
    @dharani3333 ปีที่แล้ว

    Asalu title lo vishayam cheppakunda sudheergamga chepparu ayya.dhanyavadhalu

  • @calluruvenkataseetharamaba5172
    @calluruvenkataseetharamaba5172 ปีที่แล้ว

    Good suggestions for everyone's life style.Thanks Dr.

  • @Sirisony7344
    @Sirisony7344 ปีที่แล้ว +8

    Motivated and inspiration talks sir super
    Thank you so much sir

  • @udayapadma687
    @udayapadma687 ปีที่แล้ว +7

    కారణజన్ములు🙏

  • @sunilkumarreddyds2904
    @sunilkumarreddyds2904 ปีที่แล้ว

    bhoomandlam lo bhoothaddam petti vedikinaa dorkani mahaanubhaavulu meeru.., samaajaaniki meeru chestunna khrushiki paadabi vandanam..., meeru maakosam janminchadam chaala adrushtam gaa bhaavistunaanu..,🙏🙏🙏

  • @sravanthi6222
    @sravanthi6222 ปีที่แล้ว +1

    Oka manishi mee la disciplined ga brathikithe Ee deshamlo andharu Healthy people untaaru.

  • @rajarajeswari.k312
    @rajarajeswari.k312 ปีที่แล้ว +1

    Demudu kanipinchadu raaju gaaru kanipistaru yenno manchivishayaalu cheputhaaru kanna thandrilaa🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @bhumanagapavan6478
    @bhumanagapavan6478 ปีที่แล้ว +1

    Paadaabhivandanamulu guruvugaaru
    🙏🏻🙏🏻🙏🏻🥥🥥🥥👌👌👌🍊🍊🍊👏👏👏🤝🤝👍👍💯💯🍎🍎🍎

  • @josephroyal3906
    @josephroyal3906 ปีที่แล้ว +2

    Thankyou for sharing your personal information sir you are doing great job 💛❤️💙🙏

  • @PNRPleasantVlogs
    @PNRPleasantVlogs 4 หลายเดือนก่อน

    Very useful information sir

  • @karthikeyab14
    @karthikeyab14 ปีที่แล้ว +3

    Raju garu& Poorna sir you both are legends.
    Lucky to see both of you in a single frame.
    You both changed my life

  • @koteswararao337
    @koteswararao337 ปีที่แล้ว +4

    Sir, YOU ARE GREAT. YOU ARE A GOD GIFT TO SOCIETY who have positive thinking

  • @bonagirivenkatesh3912
    @bonagirivenkatesh3912 ปีที่แล้ว

    Tqsm sir for kindly information

  • @dudekulanoorjahan2716
    @dudekulanoorjahan2716 ปีที่แล้ว +1

    Dhanyavadalu doctorgaru 🙏🏻🙏🏻

  • @bharathibhushanam4932
    @bharathibhushanam4932 ปีที่แล้ว

    Sir meeku sathakoti vandanalu Tq Tq somach sir

  • @santoshkumarteja6954
    @santoshkumarteja6954 ปีที่แล้ว +4

    Raju garu,you are roll model sir.

  • @GeminiTS51
    @GeminiTS51 ปีที่แล้ว +3

    The aasram is excellent for every one. One should stay at least for 15 days. It is the cheapest resort giving maximum health benefits. It gives life lesson for person of any age! All diseases will either get reduced or cured. Best for reducing obesity and diabetes. ENT Issues, high BP - these 2 go in 3-4 days!

  • @rajugarikina9773
    @rajugarikina9773 ปีที่แล้ว +3

    Wonderful message sir thank you so much for this great message.

  • @vasanthik6173
    @vasanthik6173 ปีที่แล้ว

    Ashram , treatment adbutham , mantena sir 15days ade active , caring, evaru kanapadina ela వున్నారని smiley face tho adigeru, yearly once naku iethy join avvalani vundi

  • @swarnabindu8232
    @swarnabindu8232 ปีที่แล้ว +1

    You are really 🙏 great 🙏🙏🙏sir 🙏🙏

  • @sanjana-joshna456
    @sanjana-joshna456 ปีที่แล้ว +2

    Thankyou ayyagaru

  • @dupativijayaramaraju9257
    @dupativijayaramaraju9257 ปีที่แล้ว +2

    Very nice video sir Tanks 👍 👌 👏

  • @mohammedhafeez7139
    @mohammedhafeez7139 ปีที่แล้ว +8

    Good fitness secrets, good job 👍 and good topic also 👏👏.

  • @shaikjeenath6773
    @shaikjeenath6773 ปีที่แล้ว

    Jeenath kmm
    Namaskar am 🙏guruvu garu 🙏
    Makosam merupade srama ku ye awarded saripodu sir 🙏🙏🙏

  • @RK-od7pt
    @RK-od7pt ปีที่แล้ว +3

    Good Diet Good Health. 🙏

  • @Mathe-ma-trics
    @Mathe-ma-trics ปีที่แล้ว

    Me situps and surya namaskaralu full video pettandi sir

  • @nagabala8524
    @nagabala8524 ปีที่แล้ว

    Mee manase oka +ve world 🌎. 🙏 God 🙏🙏🙏🙏🙏

  • @shaheenabid5082
    @shaheenabid5082 ปีที่แล้ว +2

    Giving time to our family is also more important

  • @sravaniramesh5391
    @sravaniramesh5391 ปีที่แล้ว +1

    Ur my God sir

  • @namapasupathi2629
    @namapasupathi2629 ปีที่แล้ว +3

    Exlent sir , good information thanks 🙏🙏

  • @ehymavathi5616
    @ehymavathi5616 ปีที่แล้ว

    Childrensni. Kani Penchi. Family ki .Seva.Cheste .Energy Pothundi..Meeru Chese Works ki Energy. Podu..

  • @rachakondavamshi4447
    @rachakondavamshi4447 ปีที่แล้ว

    ఆశ్రమం ఎక్కడ చెప్పండి pls 🙏
    ఎవరికయినా తెలిస్తే చెప్పండి pls 🙏🙏

  • @bulaxmibairi2766
    @bulaxmibairi2766 ปีที่แล้ว

    Guruvu garu nutrishan food మంచిదేనా please తెలియజేయగలరు మార్కెట్లోకి వాచ్చింధి కధ మాకు అవగాహన కల్పించాలి

  • @suryakumarinalabothu9995
    @suryakumarinalabothu9995 ปีที่แล้ว +1

    Thank you sir you are giving good information.

  • @ramakrishnamodalavalasa391
    @ramakrishnamodalavalasa391 ปีที่แล้ว +1

    Your A great sir

  • @bulaxmibairi2766
    @bulaxmibairi2766 ปีที่แล้ว

    Please nutrishan food valana side efect వుంటుందా

  • @tubeinfoful
    @tubeinfoful ปีที่แล้ว

    Very good ideals of performance

  • @subhashini4280
    @subhashini4280 7 หลายเดือนก่อน

    Sir❤ please naku sugar uandi food chapandi hair fall uandi colour imporu kee food chapandi

  • @balajim7844
    @balajim7844 ปีที่แล้ว +2

    S sir words I agree its 100% true

  • @sandyahs2104
    @sandyahs2104 ปีที่แล้ว

    Super man

  • @bagya4898
    @bagya4898 ปีที่แล้ว +4

    Thank you so much sir

  • @JSP_10-d
    @JSP_10-d ปีที่แล้ว

    గురువు గారి కి నమస్కారములు .నాకు 10back ఆక్సిడెంట్ జరిగింది అప్పటి నుండి back pain వస్తుంది . చలమందులు వాడను తగ్గడం లేదు. మరలా యడమ వైపు కాలు చేయి విపరీతంగా లాగుంది . సహలు చెప్పగలరు

  • @mallarupha6954
    @mallarupha6954 ปีที่แล้ว +1

    Thank you so much Guruvu garu🙏

  • @ramanjineyulutalari2976
    @ramanjineyulutalari2976 ปีที่แล้ว

    energydrinkani inthapodavupipenotlopettukoni nilabaddaregani energydrink gurinchi emainacheppara Rajugaru.meelaga fruitjuices dryfruits nuts thinagala sthomatha endarikundi cheppandi sir

  • @sunipooja2992
    @sunipooja2992 ปีที่แล้ว +1

    Sir namaste 🙏🙏🙏.. Naaku oka doubt anapakai juice a age vallu drink cheyavachu please cheppandi

  • @vangaveetisuresh2555
    @vangaveetisuresh2555 ปีที่แล้ว

    GOOD NIGHT GURUVU GARU MIRU SUPER SUPER SUPER SIR.🙏

  • @zlatanplayz6818
    @zlatanplayz6818 ปีที่แล้ว +1

    Ayya hrudaya poorvaka🙏🙏🙏🙏

  • @sravanthi301
    @sravanthi301 ปีที่แล้ว +3

    Selfless Work 🙏🙏🙏

  • @VenkatachryuluPeddinti
    @VenkatachryuluPeddinti ปีที่แล้ว

    Sar.namaskaram.naku.liver.lo.pain.mokallu.arugudala.4aparestion.ayyaye.assalu.bagotledu.53years.edina.upayam.cheppade.sar😢😢😢

  • @VijayaLakshmi-np5eq
    @VijayaLakshmi-np5eq ปีที่แล้ว +1

    Great man

  • @bchinnu8433
    @bchinnu8433 ปีที่แล้ว +3

    Cervical neck' shoulder pain thaggadaniki edina solution cheppandi sir plz🙏🙏🙏🙏🙏

  • @suryanarayana1640
    @suryanarayana1640 ปีที่แล้ว +2

    Excellent topic sir 🙏🙏