LAGREE vs. PILATES

Lagree vs. Pilates
➡️ 2 different methods
➡️ 2 different goals
➡️ different principles
Watch the difference between Lagree Fitness Method and Pilates explained by Sebastien Lagree, founder of the greatest fitness method in the world- Lagree.
High intensity, low impact workout that combines core strength, cardiovascular and muscular endurance, balance and flexibility.

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Looking forwards to my first class tomorrow at South Beach!! Been doing stott pilates for more than 10 years now 💜

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Looking forward meeting you 😊

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