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LEVEL ONE BY LAGREE MIAMI BEACH The fitness hotspot you have been waiting for! 💥 High intensity meets low impact. No more excuses only results, Experience the most intense workout of your life and join our studio today! IT’S NOT PILATES IT’S LAGREE #lagree #lagreefitnessmethod #lagreefitnessworkout #highintensity #lowimpactworkout #lagreemiami #lagreemiamibeach #itsnotpilatesitslagree

DO NOT anchor your finger on the platform DO NOT use your hip flexors to move the carriage in DO NOT move your shoulders behind your elbows DO NOT move fast back and forth YES- put your forearmes on the platform YES- shoulders are the entire time in one line with your elbows YES- use your knees to move the carriage in & out YES- as you move the carriage in hunch your back, move the chin to the ...

DO NOT keep your hips too high DO NOT lean over the handelbar DO NOT push the carriage out with your toes DO NOT push the carriage out too fast DO NOT lock the knee of your secondary leg, as you bring the carriage out DO NOT place your foot too far from the platform YES- lower your hips into a Squat YES- primary foot is close to the platform YES- the knee of your primary leg is over your ankle ...

Scrambled eggs is an amazing #lagree exercise, that targets the glutes and obliques. DO NOT put your back foot on the carriage DO NOT move your shoulders behind your wrists DO NOT swipe the primary leg too fast DO NOT go down on your forearm DO NOT twist your upper body YES- place your back foot in ring of fire YES- keep your shoulders above your wrists YES- align your upper body & square your ...

Lagree vs. Pilates ➡️ 2 different methods ➡️ 2 different goals ➡️ different principles Watch the difference between Lagree Fitness Method and Pilates explained by Sebastien Lagree, founder of the greatest fitness method in the world- Lagree. High intensity, low impact workout that combines core strength, cardiovascular and muscular endurance, balance and flexibility.

Not sure, if you can get the full Lagree workout at home? Watch our video to learn more and find the answer. Visit our website: www.levelonebylagree.com/ and learn more about Lagree Fitness Method and our offer.

Do you want to work out in the studio or do you rather prefer working out in comfort of your home? Lagree Fitness and Level One by Lagree have a solution for both. Attend our classes on EVO-Megaformer or book your private session at www.levelonebylagree.com/