10 Benefits Of 470 Days after Quitting Drinking Alcohol

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  • เผยแพร่เมื่อ 25 ธ.ค. 2024

ความคิดเห็น • 125

  • @allansmasterspowerlifting.390
    @allansmasterspowerlifting.390 5 ปีที่แล้ว +130

    I’ll have 5 years on January 11th. Best decision I ever made. From a homeless drunk to a hard working amateur powerlifter. Lovey sober life

    • @LeonSylvester
      @LeonSylvester  5 ปีที่แล้ว +4

      Awesome mate - come share your story in the Facebook community! Sounds epic: facebook.com/groups/436524337281989/

    • @appleknockerradio9512
      @appleknockerradio9512 5 ปีที่แล้ว +2

      Hell yea, Allan. That's amazing.

    • @gizzykatkat9687
      @gizzykatkat9687 5 ปีที่แล้ว +2

      Oh god, that is so awesome to hear. You're sobriety inspires and helps other people do the same.

    • @ajohonly3721
      @ajohonly3721 4 ปีที่แล้ว +1

      Absolutely amazing 💙

    • @jeanluisindriagolugo232
      @jeanluisindriagolugo232 4 ปีที่แล้ว

      Nice Video! Apologies for butting in, I would appreciate your thoughts. Have you tried - Saankramer Life Card System (google it)? It is a good one off product for learning how to stop drinking minus the headache. Ive heard some extraordinary things about it and my work buddy got astronomical results with it.

  • @anthonywhite9912
    @anthonywhite9912 4 ปีที่แล้ว +62

    120 days sober. Addicted to being sober.. Feeling like can't remember being a drinker...
    150 now.....

    • @LeonSylvester
      @LeonSylvester  4 ปีที่แล้ว +3

      Sick brother! Keep it up!

    • @1mcdonaldj
      @1mcdonaldj 4 ปีที่แล้ว

      Awesome fucking work man!

    • @pauljordan4452
      @pauljordan4452 2 ปีที่แล้ว

      Well done Anthony. You don't have an addiction in itself.

  • @raymondlin8728
    @raymondlin8728 2 ปีที่แล้ว +1

    1 month, getting better but still having craving.
    Update: wow, i wrote this 2 years ago??? I quit 2 years ago. ?? At 1 time i didnt think i could make it 1 week. This is awesome!!!

  • @LeonSylvester
    @LeonSylvester  5 ปีที่แล้ว +38

    0:08 - Benefit 1 - Remembering The Good Times
    1:00 - Benefit 2 - Having More Time For Myself
    2:05 - Benefit 3 - Clarity
    2:55 - Benefit 4 - Better Relationship With Friends, Family and Loved Ones
    4:35 - Benefit 5 - No More Drunken Texts
    5:06 - Benefit 6 - Finances
    5:50 - Benefit 7 - Participating in Life
    6:52 - Benefit 8 - Feeling Emotions
    8:00 - Benefit 9 - No More Self Hatred
    9:08 - Benefit 10 - Physical Progress

  • @gurra1351
    @gurra1351 4 ปีที่แล้ว +23

    I'm on my 30th day and just feel so good. I like this and I don't feel going back.

    • @gwillis01
      @gwillis01 4 ปีที่แล้ว

      Keep up the good work. Keep improving yourself.

  • @maxrebo8455
    @maxrebo8455 4 ปีที่แล้ว +12

    Five months and counting, after not going a week without a drink since I was 18, I’m 44 now. Whenever I’m out or having a barbie I stick to water or non alcoholic beer.

  • @margiesvanmori
    @margiesvanmori 2 ปีที่แล้ว

    I just hit my 50 day mark no Booz and it feels AMAZING! I am building out my 1988 Chevy to travel and work in film and TV and I am so ready to embrace life fully, cheers!

  • @ferark
    @ferark 3 ปีที่แล้ว +3

    Lost so many friends. Moody and snappy and my character was not a nice person to know. Suddenly something happened and I found sobriety. My life changed and it’s so much better. It’s not about how long I’ve gone without a drink. It’s about finding your real self and catching up on the time you’ve lost for me. One day at at a time. Stay safe everyone.

  • @METAL__MECHANIC
    @METAL__MECHANIC 4 ปีที่แล้ว +2

    Day 1. Started watching your videos yesterday. I've tried many times over the past couple years to quit but find every excuse not too.
    I'm 39 and have consumed alcohol most of my adult life. I'd say it was never really a problem till a couple years ago. I use my job as an excuse. Come home from work have a few drinks to unwind and then pretty much spend the weekend drinking and being unproductive. Most parts of my life are pretty good. Have a wonderful wife and son on the way. I go to the gym regularly, but I feel alcohol is the one thing holding me back from being in great shape and just all around more productive.

  • @avoccado9753
    @avoccado9753 2 ปีที่แล้ว

    I’ve just turned 26 years old and have come across your videos. I’ve realised my drinking destroys my relationships, friendships and my mental health, and now I’m going on the journey to bettering my life. Thank you :)

  • @adamsinclair998
    @adamsinclair998 4 ปีที่แล้ว +7

    Some awesome points - i stopped drinking a few months ago and have never looked back - your comments about the self hatred and hiding things from people i can really relate to . Drinking was like my sad little secret.

  • @abhividh
    @abhividh 4 ปีที่แล้ว

    7 months and going strong... I am so happy... I dont even miss it... You are one of the best inspirations to me

  • @mechicanotv2751
    @mechicanotv2751 4 ปีที่แล้ว +14

    im quitting alcohol again man. As I type this im drinking but i want to quit again. The longest i have gone is 2 months but I want to go for a year.

    • @zydezwipez
      @zydezwipez 4 ปีที่แล้ว +2

      You can do it. Good luck

    • @anthonysmom4228
      @anthonysmom4228 3 ปีที่แล้ว

      @@zydezwipez it's been 6months I bet he still drinks

  • @emr1961
    @emr1961 4 ปีที่แล้ว +1

    I'm so happy I found your channel. I thought the only way I could stop drinking was AA. After looking into it I really didn't want to join the groups. So I thought there was no other way. But now I know I have a choice. I can make decisions for myself. And thats OK. And I can still succeed today. I can't see tomorrow. But today I have succeeded.

  • @sihock5
    @sihock5 4 ปีที่แล้ว +8

    So glad more and more people waking up we were set up wrong i believe

  • @davidocallaghan6361
    @davidocallaghan6361 5 ปีที่แล้ว +9

    You look super healthy man. Great video.

  • @Mookiethedog
    @Mookiethedog 4 ปีที่แล้ว +5

    Day 243 for me today. I echo your thoughts dude. Sounds cliche but I am a much improved version of myself which is really great as I spend a lot of time with me!

  • @rayribeiro6741
    @rayribeiro6741 4 ปีที่แล้ว +8

    Really good vid. Love the honesty and realness. Just started my sober journey and feel inspired by what you’ve been saying.

    • @LeonSylvester
      @LeonSylvester  4 ปีที่แล้ว

      Cheers Ray! Really appreciate the comment mate.

  • @truthseeker9945
    @truthseeker9945 4 ปีที่แล้ว +4

    I’ve never really drank a lot but I occasionally dip in and out and whoever I do I feel horrific the next day. Will quit I think as I can’t really be bothered anymore

  • @Johnnytrades-LTE
    @Johnnytrades-LTE 4 ปีที่แล้ว +5

    Thanks for sharing. Tapered down to 2 beers a night now going to give it up completely. First day feel great.

    • @ceh0013
      @ceh0013 4 ปีที่แล้ว +2

      Good luck 🙏❤ I'm doing the same

    • @LeonSylvester
      @LeonSylvester  4 ปีที่แล้ว +1

      You got this!

    • @Johnnytrades-LTE
      @Johnnytrades-LTE 4 ปีที่แล้ว +1

      Thank you friends.

  • @MenOfPurposeHQ
    @MenOfPurposeHQ 4 ปีที่แล้ว +12

    Coffee, Sugar and Nicotine on the weekdays to keep you awake at a shitty job, destressed and less anxious.
    Alcohol on the weekends to make you numb, docile, distracted and dumb.

    • @LeonSylvester
      @LeonSylvester  4 ปีที่แล้ว +1

      What a cycle!

    • @pauljordan4452
      @pauljordan4452 2 ปีที่แล้ว

      Nathan, are you able to work at home? Try Acceptance and Commitment Therapy.

  • @hollispring1519
    @hollispring1519 3 ปีที่แล้ว +1

    Today is day 10 for me. Im going out in evenings with family instead of staying alone ,hiding my alcoholism. I have apologized to most of them. Saving my dad for last. I just want to make sure I'm 💯 I feel I am now but , you know how that can be. My only issue is sleeping. Insomnia. Hope it passes soon. 🙏 great info. Inspiring!

  • @peterscott1411
    @peterscott1411 4 ปีที่แล้ว +2

    Absolutely spot on 👍
    10 months sober

  • @mwachibutuvictor8685
    @mwachibutuvictor8685 4 ปีที่แล้ว +1

    Day 3 quitting and the longest i ve gone z 4 months so this tym a year nd forever z mytarget. Thanx for that encouraging video.

  • @fr4415
    @fr4415 4 ปีที่แล้ว +1

    Thank you so much for this ! It's so well explained. I decided 2 monts ago that I never wanted to be drunk again. That if I was going to drink, it would be only one or two drinks. Usually, I didn't have limits. I would most of the time feel really bad about myself the next morning, and I regret a lot of tings that I did when I was drunk. Since the past two months, I drank only one drink 3 times, and I really didn't miss alcohol that much. The less you drink, the less you want to go back to it. I will probably stop drinking completely eventually. During the last 2 months I realised that my health was better, my relationships were better, and mostly I was able to learn how to love myself. The #9 is so true. I'm not saying that drinking is bad for everyone, we are all reacting differently to it. Realising that it was bad for myself, was the best wake up call I've ever had. Thank you again for this video !

    • @LeonSylvester
      @LeonSylvester  4 ปีที่แล้ว

      Nice job! Appreciate your comment!

    • @Raj_RDX
      @Raj_RDX 3 ปีที่แล้ว

      You can never have two drinks it will accumulate and end up where you started, the best is to let them demon go once and for all

  • @johnbrennan3615
    @johnbrennan3615 2 ปีที่แล้ว

    Fantastic thanks 😊 man 3 weeks sober happy 😃 days

  • @murraymarshawn2175
    @murraymarshawn2175 5 ปีที่แล้ว +3

    Good, clear video with excellent delivery. Thank you.

    • @LeonSylvester
      @LeonSylvester  5 ปีที่แล้ว

      Thanks a lot Murray - glad you liked it.

    • @murraymarshawn2175
      @murraymarshawn2175 5 ปีที่แล้ว +1

      @@LeonSylvester Keep the great work. Just the way you conduct yourself is a visual and audio demonstration of the benefits of no alcohol.

    • @LeonSylvester
      @LeonSylvester  5 ปีที่แล้ว

      @@murraymarshawn2175 Actually, I had no idea about video or audio when I started my sobriety journey. If you check out my latest video, you'll get a better idea of how it all happened.

  • @shortsfact9632
    @shortsfact9632 3 ปีที่แล้ว +2

    I complete my 1 year I'm so happy ....

  • @servicarrider
    @servicarrider 4 ปีที่แล้ว +5

    I;m happy for you. It's been 20 years for me. Gave up drinking, smoking and caffeine all in the same day. Funny thing is...I hadn't really given it much of a serious thought until that very day. Go figure.

    • @LeonSylvester
      @LeonSylvester  4 ปีที่แล้ว

      Nice job

    • @1mcdonaldj
      @1mcdonaldj 4 ปีที่แล้ว

      Gave up caffeine?! You are a beast

  • @terriharrigan891
    @terriharrigan891 2 ปีที่แล้ว

    Well done Leon . Brilliant video.

  • @sharvanders6888
    @sharvanders6888 3 ปีที่แล้ว

    Always struggled in my relationships friends, partners and especially family. My family are all drinkers and I'm breaking the cycle. Hope this all improves with time and sobriety, tryna lead by example.

  • @mevolveme
    @mevolveme 3 ปีที่แล้ว +1

    Leon we drink the same. Day 3 done sick of blacking out and losing gfs. Cheers (non alcoholic)

  • @daliaalicea9430
    @daliaalicea9430 4 ปีที่แล้ว +1

    Leon thank you very much for this video.

  • @sylviewheeler6237
    @sylviewheeler6237 4 ปีที่แล้ว +1

    Great video !

  • @andriussinkunas4899
    @andriussinkunas4899 4 ปีที่แล้ว +2

    tmorrow my first month and im happy

  • @ToquzOghuzKhaganatekhan
    @ToquzOghuzKhaganatekhan 4 ปีที่แล้ว

    you are the first bro I make when I m aboard

  • @davidj8065
    @davidj8065 3 ปีที่แล้ว

    I need to get sober

  • @himawari4166
    @himawari4166 4 ปีที่แล้ว +5

    To be honest, number 5 is one of the worst problems for me lol.... I really get myself in massive trouble sending out stupid messages via facebook or other media to people my sober me doesn't even want to have contact with or, which is worse, to people like a co-worker... whom I actually didnt want to add to my facebook but just did so in drunken stupor... and other stuff like that... sometimes I wake up in the mornings and spend like 30 minutes just burying my head in the pillow out of embarrassment... so No 5 truly is one of the BIG REASONS!!! ^^ No 5 is the reason why I havent been able to cut ties with people for years... I actually didnt want to have contact with them, in some cases even managed to distance myself and then.... well you know the story...there were cases when I had 3 hours of text messages in my account later... and I didnt even know what I wrote...

    • @sawtoothiandi
      @sawtoothiandi 4 ปีที่แล้ว

      Ditto. Its a compulsion.

  • @noit1049
    @noit1049 4 ปีที่แล้ว +3

    Aug 11 2020.
    Day 1.

  • @lordofthepingers7303
    @lordofthepingers7303 5 ปีที่แล้ว +5

    gotta get that 10min mark bro ;)

  • @ToquzOghuzKhaganatekhan
    @ToquzOghuzKhaganatekhan 4 ปีที่แล้ว

    so true every details u mentined is on the point , thats why I lost one girl ...

  • @growingtogether3052
    @growingtogether3052 5 ปีที่แล้ว +2

    Thanks!

    • @LeonSylvester
      @LeonSylvester  5 ปีที่แล้ว

      My pleasure! Glad you liked it.

  • @jilll4649
    @jilll4649 4 ปีที่แล้ว +1

    How’s that move to Asia working out for you?

  • @aorjira339
    @aorjira339 5 ปีที่แล้ว +2

    Great video ka

  • @WowDaniX
    @WowDaniX 4 ปีที่แล้ว +1

    Dam this video was real. 🙌🏽

  • @Dasgghvhfhyfbjgg
    @Dasgghvhfhyfbjgg 4 ปีที่แล้ว

    Is alcohol good for skin

  • @301larussomusic
    @301larussomusic 4 ปีที่แล้ว +3

    I know there is no concrete answer but when did you all start to experience emotions again? I just got to 4 weeks sober btw.

    • @LeonSylvester
      @LeonSylvester  4 ปีที่แล้ว

      You mean you’re struggling to feel anything?

    • @301larussomusic
      @301larussomusic 4 ปีที่แล้ว

      Sober Leon yea exactly

  • @Felfan440
    @Felfan440 4 ปีที่แล้ว

    imagine being a close friend to alc, have a job, place to live, no friends yet alc seems to fit the place... or makes me think so

  • @MarkoTiano
    @MarkoTiano 3 ปีที่แล้ว

    Very very well explained brother. I smirked when you were talking about " the drunk texts" cause it's so true, then the next day you feel like a idiot. Anyways congrats on you being sober, that is my mission now too👍

  • @EndlessTravels
    @EndlessTravels ปีที่แล้ว

    Big fan of your newer stuff
    NO idea why this older one popped up
    But when it came to your part about drunk texting and calling
    It made me laugh a bit and remember a time LONG LONG ago i was a manager at a call center some time after i got out of the military and going to college
    We were playing a online game night on the weekend, and one of the people on our clan was my manager's boss, so the boss -> boss -> boss of my boss
    And i got TANKED that night, i was crushing it too, a bit to much to the point i started to threaten the boss, insulting the shit out of him using a lot of volgar stuff that is "Offensive" in 2023
    Oh man, i do NOT remember any of this and came to work
    I was called into the office before i could even log in
    and well, him being a smarter guy than me RECORDED the 45 some minutes of me going off
    Talk about shame......But i think of it now after some time sober after 30 years or so and just laugh at how retar....sorry stupid i was back then when i got drunk

  • @AbdurRahman-fs1rh
    @AbdurRahman-fs1rh 3 ปีที่แล้ว

    I got sick and felt death feeling
    Now am
    Sober for 5 days plz pray for me guys
    Love from india

    • @kt3o5
      @kt3o5 3 ปีที่แล้ว

      Still sober?

    • @jackhubert
      @jackhubert 3 ปีที่แล้ว +1

      @@kt3o5 he’s dead

  • @ToquzOghuzKhaganatekhan
    @ToquzOghuzKhaganatekhan 4 ปีที่แล้ว

    I just encontered lots of uncomfortable peoples in local Scots pub

  • @gwillis01
    @gwillis01 4 ปีที่แล้ว

    hello there

  • @AB-lh5kc
    @AB-lh5kc 4 ปีที่แล้ว +1

    474 days today!

  • @Dangerous2099
    @Dangerous2099 4 ปีที่แล้ว +2

    Kudos

  • @adamthedev
    @adamthedev 4 ปีที่แล้ว +1

    4:44 haha i was laughing!

  • @gwillis01
    @gwillis01 4 ปีที่แล้ว +3

    There is lots of time for new accomplishments when you stop spending so much time being passed out.

    • @LeonSylvester
      @LeonSylvester  4 ปีที่แล้ว +1

      Love that Gwin! Very well said

  • @ToquzOghuzKhaganatekhan
    @ToquzOghuzKhaganatekhan 4 ปีที่แล้ว

    I only meet bad social circles consistently suck my money and nothing return !!!!!

  • @HiImAlan123
    @HiImAlan123 2 ปีที่แล้ว

    Back on the wagon

  • @ToquzOghuzKhaganatekhan
    @ToquzOghuzKhaganatekhan 4 ปีที่แล้ว

    bunch of alocholics in local scots pub

  • @tommyheckman1583
    @tommyheckman1583 4 ปีที่แล้ว +1

    Wish i could stop drinking. Literally drink 7 nights a week. Pint of jack every night

    • @EugeneAxe
      @EugeneAxe 4 ปีที่แล้ว

      What made me quit was when I found out it was giving me a serious health problem.

    • @NelsonVanDweller
      @NelsonVanDweller 4 ปีที่แล้ว +2

      @@EugeneAxe a true alcoholic would look past health issues and keep drinking. @tommy Heckman. It does take time but you've got to take it one step at a time . Congratulate yourself on every positive movement. Keep trying and you will get there , its 1000000x better life trust me.

  • @ToquzOghuzKhaganatekhan
    @ToquzOghuzKhaganatekhan 4 ปีที่แล้ว

    You are my true white bro ) not local scammer scots

  • @karl-lo1up
    @karl-lo1up ปีที่แล้ว

    Help me