Mistake 1 - cutting yor favourite foods out of yor diet, it's not sustainable. Instead make an ingredient swop or adjust portions Mistakes 2 - forcing yourself to eat foods you don't like esp if someone said it works. Eg if you don't want to eat brocolli, then don't Mistake 3 - designing hour long sessions. It's about quality not quantity. You can increase the time gradually. Mistake 4 - you burn as many calories as ou can eg training harder to do more. It will affect your metabolism, instead try to build more muscle Mistake 5 - stress about meal times. How you schedule your eating times depends on you and your goals. Mistake 6 - focusing on being good all week and not being consistent during the weekend. Rather focus on consistency every day. You might be restricting yourself too much. Mistake 7 - you do all the habits you should be doing. Implementing them all at once. Rather assess if it meets your lifestyle otherwise it will overwhelm you. Focus on small changes and meet yourself where you're at. Can start by tracking what you currently do.
These tips are gold! Another tip that's adjacent to overtraining and restrictive calories is the higher risk of injury. Nothing will derail progress faster than hurting yourself because you decided to increase your exercise volume too quickly and having to spend weeks or months doing rehab. Meeting your body where it's at is so damn key. Thanks for the tips and reminders, I'm saving this to my fitness motivation folder 💜
I love yr phase that everyone’s eating lifestyle isn’t the same. One persons healthy eating doesn’t have to be the same as another. Perfect sense 🤯And the quantities of meals….I’m a hairstylist so 6 meals a day doesn’t fit. Sometimes I’m lucky if I actually get to SIT DOWN and eat. Yr advice always realistic. Thank you! 💪🏼
I just did keto with intermittent fasting. Within 12 months I'd lost 30lbs and now have abs for the first time in over 30 years. No calorie/macro counting, no hunger. Just natural, nutrient dense wholefoods - 2 large meals per day. Pound for pound I've not lost any strength. I'm male, 58y/o..........
Just want to express how grateful I am for your content. Thank for efforts on our behalf. We all love that you’re real and down to earth in your projection and delivery. You’ve become my favorite online fitness instructor to follow. 🙏🏼
Agreed on the quality not quantity, going from not working out for a long time to 2-a-days is a great way to get hurt too. Nothing derails like injury.
Absolutely Spot On - I repeat these similar words to my clients during the month of December, before their New Years Resolutions looms. I prefer to ask them if their vision will be achievable by April. Meaning, four months from now, is your half thought plan sustainable?? For my cookie and chip eaters, I ask them to leave their favorite cookie on top of the microwave or coffee maker and take all day to consume that cookie. When you need that cookie, reward yourself. Not with an 8 pack of cookies but small portions for that gratification. Now we all know that this is a very delicate dance with clients because we NEVER want to take away their power. All of your points are valid and well said. I truly hope that your wisdom guides others to recognize , shift, and accept with grace and dignity. After all, we are all in this together and we all gotta start somewhere. Smile Also, the slo mo with the pups, BRILLIANT !! Cheers
Consistency is key. Weight lifting has been a huge game changer for me. It keeps my knee arthritis non existent and my menopause symptoms at a minimal rate. I feel extremely grateful for the ability (and motivation) to workout at age 53. I added a bit more protein and healthy carbs at night and I sleep so much better. It’s has taking me a year to figure out my very own personal eating plan but it is so worth it!! It’s a journey for sure! Thank you for your message, it’s always on point.
I loved your message! Weight lifting has been a game changer for me, too. Love it!🏋️♀️For the first time in my life I feel good about me and my body, I show up for myself whether I feel like it or not, and, like you, it actually helped my lifelong back issues. Whowouldathunk?!🤔
Excellent video… i am nodding my head yes, yes… yep… i’ve done that… yep…i am totally in for ‘swap an ingredient or cut the portion size.’ Life is about change and we always are learning as we go😉🙏. Thank you Cori for providing what i need to hear.
Great video. I personally lost 66 lbs (30 kg) within 8 months with a high fat - low carb diet. It was tough and it wasn’t easy being strict with the diet, but I’m happy I did it. It also requires a lot of mental strength. Losing fat and keeping it of is incredibly easy if you know what you’re doing 🙂
Truly I have done them all and you are so right, I do need to change pretty much all of it, I just need you to know so thanks again for everything ❤️ 💖 💗
Couple things I been doing is lowering alcohol consumption down to like 1-3 drinks per week/every other week, not eating til I’m full but just eating til I’m not hungry anymore (there’s a difference trust me), and then I just prefer to do some form or cardio and core workouts for every general workout I do. So I switch between doing a sprint walk interval (walk for 2 minutes, sprint for 30 seconds) for like 20-25 minutes. Or just jogging at 5-6 mph for a full mile to mile and 1/2. Not any significantly huge improvements but improvements nonetheless
As usual, an uncommon amount of sound good sense in such a highly compressed message - a real gift of summary there, combined with rare lucidity. And BTW, what impresses me particularly in all your videos is not only the way you look - that is to say, fit beyond belief - but the way you *move*. Still working toward getting that fluid just in moving (sigh).
Love your videos! I decided recently that I was at a set point with my weight. I wasn't gaining wt., but I wasn't losing, just staying the same. I started really focusing on eccentric exercise/wt. lifting. Quality and going slow. Seems to be working. Thanks for this video! Needed to hear this!
Thanks! Love that you're making tweaks to progress movements and match your needs and goals! That eccentric emphasis can definitely improve muscle hypertrophy results.
I agree for an overall lifestyle. However, when everything is dialed in you can do short mini cuts (like 2 weeks) and go ham with slashing the calories and doing more cardio. 2 weeks likely isn't enough time for the metabolism to adapt or muscle to be lost if you continue focusing on weight training and getting in sufficient protein. But it is long enough to lose a bit of body fat every time. After a mini cut, slowly reverse out of the caloric restriction until you're back at maintenance (100 kcal a day more per week). I've had success with that approach in the past.
Thanks a million for your videos and it's truly appreciated and I do find it hard to lose fat so I wish you and your partner a very long and happy life 😊 ❤️ 😀
Hey Blake...I follow most if your tips...what motivates me through the " tough times" is having a "cheat day"... usually Saturday where I give myself permission to eat whatever I want. I'm the same way with bread...love it. Actually I'd rather have bread than candy. Speaking of candy I think it's great that instead of overeating when you go through a breakup you work out. PS Love Nova and would definitely like to see you exercise routine in action. 👍💪
Hello! I often watch your videos and really enjoy the content and suggestions. You also mention a lot about “at any age” and menopause. Is it ok to ask how old you are? I don’t think you’re old enough to be experiencing menopause yet but perhaps you have worked with women who have… ? Im only a couple years away I’m guessing and I’m a little nervous about it 😢
So peri-menopause can start as early as our late 30s. I mention that because often women don't realize that hormones can start to fluctuate then. I've also had clients go through it earlier because of medical issues and surgeries. A majority of my clients are also starting peri-menopause or in menopause so I've not only done my research but have experience helping others adjust. One size doesn't fit all! I've made it a focus and speciality as I want to even understand how to better prepare clients for the ups and downs they will see. Do not be nervous about it but instead just remember that our body, needs and goals are constantly evolving. So if you track and tweak based on the changes you're seeing, you'll be fine. We only really get stuck when we don't embrace the fact that nothing works forever and as our hormones change, our habits need to evolve as well!
I've cut out most sugar, inflammatory vegetables, no deep fried foods, and do IF and OMAD. No menopause symptoms and I'll be 55 later this year. I kept a Food Journal last year and lost 50 lbs. That would be my biggest suggestion. See what you eat on a weekly basis and cut out the repeats. I found out mine was FRIES. I was eating those 3-4x a week. Got rid of those lol
Hm yeah I work out hard but too rarely so I don't get any results but just feel broken down after... I guess I do feel I wanna just work out as hard as possible once I actually do work out. Guess that doesn't do any good
I have a great Kettlebell video with 10 moves that goes over modifications. I also hope you're addressing those knee aches and pains and even paying attention to tweaking your recruitment patterns during moves that hurt! redefiningstrength.com/10-kettlebell-exercises-for-a-total-body-workout/
Great video - thanks for sharing! I'm 70 years old, and have been battling overweight and belly fat all my life - which is worse now that I'm older. I've been weight-training 3x a week (1½ hour program each time) since I retired almost five years ago. I've always tried to slowly increase the weight I'm lifting and I've lost about 20 pounds (partly due to diet improvements), but I'm discovering that too much weight results in pain and injuries. Is it better to keep the weight lower but do more reps, in my case?
Hi 😊 I'm 56 years old. I started a Step Class today and at some point during my workout my heart rate went up to 179. Should I be concerned? My normal resting heart rate is approximately 72 bpm.
So first question would be is this a watch heart rate monitor? If so, any time you swing your arms quickly, it can potentially register a higher heart rate and higher calorie burn. So just a high heart rate without other health concerns and you still feeling good to train, I wouldn't stress over it but never bad to WATCH and track for future just to make sure. You never want to ignore something, especially if it is unusual for you. If you felt light headed or super maxed out or feel like you are not feeling well, never bad to get checked out.
@@redefiningstrengthOC Hi😊 and thank you. It's a Fitbit and I am swinging my arms during the class. I felt fine...not dizzy. I appreciate your feedback ❤️
:-) Usually clients who feel they are "skinny fat" are looking for body recomp and these tips are key - redefiningstrength.com/how-to-build-muscle-and-lose-fat-at-the-same-time/
As far as I know, resting metabolic rate increases 6kcal/lb of muscle, vs 3kcal/lb of fat. So by for example losing 10lbs of fat and gaining 10lbs of muscle (which is a lot, especially for women!), your net increase in resting metabolic rate is 30kcal. I think resistance training is great for a lot of reasons, and so is cardio training by the way, but the metabolic rate wouldn't be one of them.
Yes we were eating Cane's every week. I stopped eating there last May. Lost 50 lbs and I attribute to not eating deep fried foods and lost all that fat. Feel like every time I go to the restaurant (my son and partner still eat there) I just see big bodied people and I won't ever go back to looking like that again. It's a good reminder.
Thanks! These 7 tips are how I've personally even made changes to allow body recomp to happen. For me, I always enjoyed training too...so it was adjusting those macros - redefiningstrength.com/the-best-meal-plan-to-lose-fat-faster-try-this/
There's a TH-cam clip of Sylvester Stallone be interviewed and the interviewer is asking him how does he stay in great shape does he ever eat anything fun something tonight and that's matter of the conversation I remember him saying specifically says you know what I train I do really good I behaved myself all week he says and on the weekends if I eat like a pig I'm not going to pound I think you actually said I can eat like a pig and not gain a pound.... It was one of the interviews that he was doing Rocky first blood seconds blood
My day has come and I've had no symptoms by cutting out sugar and junk. Do bodyweight exercises. My mother in her 70's has never had hormone replacement. Stop scaring people. Menopause is different for everyone.
@@chrissyellem7397 first off I'm not scaring anyone s off aging happens to everyone and when you age you lose your hormones big-time all of us do so if you want Optimal Health until you die in your sleep you should think about bioidentical hormones
Mistake 1 - cutting yor favourite foods out of yor diet, it's not sustainable. Instead make an ingredient swop or adjust portions
Mistakes 2 - forcing yourself to eat foods you don't like esp if someone said it works. Eg if you don't want to eat brocolli, then don't
Mistake 3 - designing hour long sessions. It's about quality not quantity. You can increase the time gradually.
Mistake 4 - you burn as many calories as ou can eg training harder to do more. It will affect your metabolism, instead try to build more muscle
Mistake 5 - stress about meal times. How you schedule your eating times depends on you and your goals.
Mistake 6 - focusing on being good all week and not being consistent during the weekend. Rather focus on consistency every day. You might be restricting yourself too much.
Mistake 7 - you do all the habits you should be doing. Implementing them all at once. Rather assess if it meets your lifestyle otherwise it will overwhelm you. Focus on small changes and meet yourself where you're at. Can start by tracking what you currently do.
You're the hero i was hoping for. Thank you.
@@GentleTaipan AGREE. Copying and pasting to have a note on my phone to revisit when I start to slip.
These tips are gold! Another tip that's adjacent to overtraining and restrictive calories is the higher risk of injury. Nothing will derail progress faster than hurting yourself because you decided to increase your exercise volume too quickly and having to spend weeks or months doing rehab. Meeting your body where it's at is so damn key. Thanks for the tips and reminders, I'm saving this to my fitness motivation folder 💜
I love yr phase that everyone’s eating lifestyle isn’t the same. One persons healthy eating doesn’t have to be the same as another. Perfect sense 🤯And the quantities of meals….I’m a hairstylist so 6 meals a day doesn’t fit. Sometimes I’m lucky if I actually get to SIT DOWN and eat. Yr advice always realistic. Thank you! 💪🏼
I just did keto with intermittent fasting. Within 12 months I'd lost 30lbs and now have abs for the first time in over 30 years. No calorie/macro counting, no hunger. Just natural, nutrient dense wholefoods - 2 large meals per day. Pound for pound I've not lost any strength. I'm male, 58y/o..........
Well done
Macro counting is for athletic body, for building muscle! With you approach yes you will loose weight, but you become skinny fat, no muscles
@@otuzuul77 What macros do you need to follow in order to build muscle? My goal is to gain 10lbs of muscle (62yo female).
Yah right abs dream on
@@cmorrison5466 Here in TH-cam search how to count macros. You will get tones of videos…
Just want to express how grateful I am for your content. Thank for efforts on our behalf. We all love that you’re real and down to earth in your projection and delivery. You’ve become my favorite online fitness instructor to follow. 🙏🏼
Thank you for these honest, logical and doable tips. The secret is definitely consistency.
YES! And finding our lifestyle balance over trying to out exercise and out diet time!
Agreed on the quality not quantity, going from not working out for a long time to 2-a-days is a great way to get hurt too. Nothing derails like injury.
Absolutely Spot On - I repeat these similar words to my clients during the month of December, before their New Years Resolutions looms. I prefer to ask them if their vision will be achievable by April. Meaning, four months from now, is your half thought plan sustainable?? For my cookie and chip eaters, I ask them to leave their favorite cookie on top of the microwave or coffee maker and take all day to consume that cookie. When you need that cookie, reward yourself. Not with an 8 pack of cookies but small portions for that gratification. Now we all know that this is a very delicate dance with clients because we NEVER want to take away their power.
All of your points are valid and well said. I truly hope that your wisdom guides others to recognize , shift, and accept with grace and dignity. After all, we are all in this together and we all gotta start somewhere. Smile
Also, the slo mo with the pups, BRILLIANT !!
Cheers
Love this. As a life long cardio type, strength training is that thing that will make this 58yo body better 😎
I have made all of these mistakes! Focusing on macros has really helped. Plus strength training just makes me feel good.
YESSS! Strength work is truly empowering!
Consistency is key. Weight lifting has been a huge game changer for me. It keeps my knee arthritis non existent and my menopause symptoms at a minimal rate. I feel extremely grateful for the ability (and motivation) to workout at age 53. I added a bit more protein and healthy carbs at night and I sleep so much better. It’s has taking me a year to figure out my very own personal eating plan but it is so worth it!! It’s a journey for sure! Thank you for your message, it’s always on point.
I loved your message! Weight lifting has been a game changer for me, too. Love it!🏋️♀️For the first time in my life I feel good about me and my body, I show up for myself whether I feel like it or not, and, like you, it actually helped my lifelong back issues. Whowouldathunk?!🤔
YESSS! It is about tracking and adjusting but meeting ourselves where we are at even as our needs and goals change. Love it Maria!
Excellent video… i am nodding my head yes, yes… yep… i’ve done that… yep…i am totally in for ‘swap an ingredient or cut the portion size.’ Life is about change and we always are learning as we go😉🙏. Thank you Cori for providing what i need to hear.
Great video. I personally lost 66 lbs (30 kg) within 8 months with a high fat - low carb diet. It was tough and it wasn’t easy being strict with the diet, but I’m happy I did it. It also requires a lot of mental strength.
Losing fat and keeping it of is incredibly easy if you know what you’re doing 🙂
Truly I have done them all and you are so right, I do need to change pretty much all of it, I just need you to know so thanks again for everything ❤️ 💖 💗
Thank you so much for so much great and concise advice. Always look forward to your videos!
Couple things I been doing is lowering alcohol consumption down to like 1-3 drinks per week/every other week, not eating til I’m full but just eating til I’m not hungry anymore (there’s a difference trust me), and then I just prefer to do some form or cardio and core workouts for every general workout I do. So I switch between doing a sprint walk interval (walk for 2 minutes, sprint for 30 seconds) for like 20-25 minutes. Or just jogging at 5-6 mph for a full mile to mile and 1/2.
Not any significantly huge improvements but improvements nonetheless
As usual, an uncommon amount of sound good sense in such a highly compressed message - a real gift of summary there, combined with rare lucidity. And BTW, what impresses me particularly in all your videos is not only the way you look - that is to say, fit beyond belief - but the way you *move*. Still working toward getting that fluid just in moving (sigh).
Love your videos! I decided recently that I was at a set point with my weight. I wasn't gaining wt., but I wasn't losing, just staying the same. I started really focusing on eccentric exercise/wt. lifting. Quality and going slow. Seems to be working. Thanks for this video! Needed to hear this!
Thanks! Love that you're making tweaks to progress movements and match your needs and goals! That eccentric emphasis can definitely improve muscle hypertrophy results.
Thank you for all your helpful information. Helps keep me motivated and gets me back on track.
So glad it helps Debra!
1:57! 😂 Cori, you are gold!
I agree for an overall lifestyle. However, when everything is dialed in you can do short mini cuts (like 2 weeks) and go ham with slashing the calories and doing more cardio. 2 weeks likely isn't enough time for the metabolism to adapt or muscle to be lost if you continue focusing on weight training and getting in sufficient protein. But it is long enough to lose a bit of body fat every time.
After a mini cut, slowly reverse out of the caloric restriction until you're back at maintenance (100 kcal a day more per week).
I've had success with that approach in the past.
Wow! I never thought about guzzling Hershey's syrup... I gotta try that.
Such good info,Thnx.
Thanks a million for your videos and it's truly appreciated and I do find it hard to lose fat so I wish you and your partner a very long and happy life 😊 ❤️ 😀
Cori, change of “habits” thank for the tangible reminder 😊💜✌️Jesse
Hey Blake...I follow most if your tips...what motivates me through the " tough times" is having a "cheat day"... usually Saturday where I give myself permission to eat whatever I want. I'm the same way with bread...love it. Actually I'd rather have bread than candy. Speaking of candy I think it's great that instead of overeating when you go through a breakup you work out.
PS Love Nova and would definitely like to see you exercise routine in action.
👍💪
Who is Blake?? Her name is Cori. Lol. Not even close.
Just love love love her, she makes sense Not crazy fads
Thanks Debbie!
Thank you Cori.
Cori, awesome video! Dig the t-shirt. Thanks.
Thank you !
I love this channel!
You 100% have the best fat loss videos. Thank you! 🧡
Aw shucks thanks Robin!
Great video & yes to strength training!!
Hello! I often watch your videos and really enjoy the content and suggestions. You also mention a lot about “at any age” and menopause. Is it ok to ask how old you are? I don’t think you’re old enough to be experiencing menopause yet but perhaps you have worked with women who have… ? Im only a couple years away I’m guessing and I’m a little nervous about it 😢
So peri-menopause can start as early as our late 30s. I mention that because often women don't realize that hormones can start to fluctuate then. I've also had clients go through it earlier because of medical issues and surgeries. A majority of my clients are also starting peri-menopause or in menopause so I've not only done my research but have experience helping others adjust. One size doesn't fit all! I've made it a focus and speciality as I want to even understand how to better prepare clients for the ups and downs they will see. Do not be nervous about it but instead just remember that our body, needs and goals are constantly evolving. So if you track and tweak based on the changes you're seeing, you'll be fine. We only really get stuck when we don't embrace the fact that nothing works forever and as our hormones change, our habits need to evolve as well!
@@redefiningstrengthOC thank you for the reassurance and for taking the time to answer ☺️
I've cut out most sugar, inflammatory vegetables, no deep fried foods, and do IF and OMAD. No menopause symptoms and I'll be 55 later this year. I kept a Food Journal last year and lost 50 lbs. That would be my biggest suggestion. See what you eat on a weekly basis and cut out the repeats. I found out mine was FRIES. I was eating those 3-4x a week. Got rid of those lol
Great video! Thanks for sharing your tips on how to lose weight healthily. Very inspiring.
Thanks 👍
VERY NICE TIPS!
Great tips and advice Thank you for your time and support to help others.👍💪✔️
Are you saying fasting doesn’t work? I lost 45lbs in 5 months it’s the only way for me to control calorie intake.
Great Advice! Thank you! 😊💪
Hm yeah I work out hard but too rarely so I don't get any results but just feel broken down after...
I guess I do feel I wanna just work out as hard as possible once I actually do work out.
Guess that doesn't do any good
This video is very good thank you so much I’ve done all seven of these!! Especially drinking from the Hershey’s! 😂😂😂😂😂
Please create a kettle ball work out for beginners with iffy knees 🙏🏼 💖
I have a great Kettlebell video with 10 moves that goes over modifications. I also hope you're addressing those knee aches and pains and even paying attention to tweaking your recruitment patterns during moves that hurt! redefiningstrength.com/10-kettlebell-exercises-for-a-total-body-workout/
Great video - thanks for sharing! I'm 70 years old, and have been battling overweight and belly fat all my life - which is worse now that I'm older. I've been weight-training 3x a week (1½ hour program each time) since I retired almost five years ago. I've always tried to slowly increase the weight I'm lifting and I've lost about 20 pounds (partly due to diet improvements), but I'm discovering that too much weight results in pain and injuries. Is it better to keep the weight lower but do more reps, in my case?
How many calories do you suggest at minimum...I understand we're not one size fits all. I'm just looking for ballpark average.
1:57 Hershey's Chocolate Syrup and Cheeseballs; that's gotta be a nutritious meal, right? 😄
Good stuff
Hi 😊 I'm 56 years old. I started a Step Class today and at some point during my workout my heart rate went up to 179. Should I be concerned? My normal resting heart rate is approximately 72 bpm.
So first question would be is this a watch heart rate monitor? If so, any time you swing your arms quickly, it can potentially register a higher heart rate and higher calorie burn. So just a high heart rate without other health concerns and you still feeling good to train, I wouldn't stress over it but never bad to WATCH and track for future just to make sure. You never want to ignore something, especially if it is unusual for you. If you felt light headed or super maxed out or feel like you are not feeling well, never bad to get checked out.
@@redefiningstrengthOC Hi😊 and thank you. It's a Fitbit and I am swinging my arms during the class. I felt fine...not dizzy. I appreciate your feedback ❤️
Can you give tips for women who are skinny fat?
:-) Usually clients who feel they are "skinny fat" are looking for body recomp and these tips are key - redefiningstrength.com/how-to-build-muscle-and-lose-fat-at-the-same-time/
As far as I know, resting metabolic rate increases 6kcal/lb of muscle, vs 3kcal/lb of fat. So by for example losing 10lbs of fat and gaining 10lbs of muscle (which is a lot, especially for women!), your net increase in resting metabolic rate is 30kcal. I think resistance training is great for a lot of reasons, and so is cardio training by the way, but the metabolic rate wouldn't be one of them.
Facts
I have a question? how do VS models stay sooooo thin.
I know for a fact my fat comes from
Chicken fingers and creamy ranch
Yes we were eating Cane's every week. I stopped eating there last May. Lost 50 lbs and I attribute to not eating deep fried foods and lost all that fat. Feel like every time I go to the restaurant (my son and partner still eat there) I just see big bodied people and I won't ever go back to looking like that again. It's a good reminder.
What if I want to lose fat but maintain the same weight? Can't build muscles though, not yet. Lifestyle won't allow that.
Cori, Hershey's chocolate sauce with cheese balls is gross lolll thank for your fantastic videos though lol
It actually wasn't as bad combined as I was expecting ;-P
I just want cut arms like you have! So how?
Thanks! These 7 tips are how I've personally even made changes to allow body recomp to happen. For me, I always enjoyed training too...so it was adjusting those macros - redefiningstrength.com/the-best-meal-plan-to-lose-fat-faster-try-this/
What's a 'MEP' ???
It's what the myzone fitness trackers call their "effort points"
drink more water and use a smaller plate... cut out junk snacks
👍
There's a TH-cam clip of Sylvester Stallone be interviewed and the interviewer is asking him how does he stay in great shape does he ever eat anything fun something tonight and that's matter of the conversation I remember him saying specifically says you know what I train I do really good I behaved myself all week he says and on the weekends if I eat like a pig I'm not going to pound I think you actually said I can eat like a pig and not gain a pound.... It was one of the interviews that he was doing Rocky first blood seconds blood
lol he's on drugs to look like that.
most post menopausal women need bio identical hormones ...diet and excercise alone will not cut it !!! just wait till your day comes !!!
My day has come and I've had no symptoms by cutting out sugar and junk. Do bodyweight exercises. My mother in her 70's has never had hormone replacement. Stop scaring people. Menopause is different for everyone.
@@chrissyellem7397 first off I'm not scaring anyone s off aging happens to everyone and when you age you lose your hormones big-time all of us do so if you want Optimal Health until you die in your sleep you should think about bioidentical hormones
@@yallgonemadd3786majority of us don’t die in our sleep but thanks for the cheery comment 😒
These are great tips! Thank you!