Thank you so much. Two years ago I lost 8 pounds because of your exercises and nutrition lessons. I was involved in an accident this year and gained weight post-surgery and am losing that weight again thanks to your lessons. May I ask do you have a Patreon account where we can financially contribute to your great work and as a way to say thank you for your wonderful work?
Exactly. My bf said the other morning don't you want to eat and I said I'm not hungry. It's so great not to have to eat because society says we must have breakfast.
In 8 months, I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs. It is also important to include a high-carb day 1x a week to keep your energy and metabolism high and replenish depleted glycogen stores during a low carb diet. This is in my opinion the best and fastest way to lose fat without losing any muscle and strength.
@@mathK-7 Hey Dahlia, thank you for your comment. On days that I train I eat 0 grams of carbs (except from vegetables), and on rest days I eat 300-350 grams of carbs. My rest days are also my carb days. I train 5 days in a row, followed by 1 carb / rest day. But if it is too difficult for you to eat 0 grams of carbs, then 50 grams or less is “low carb” 🙂
I am so refreshed with motivation. I am and I'm married to an "all or nothing" person. This makes me anxious to "start" another diet/exercise routine because of all the "things" I have to give up all at once to be a success at it. And many times I stress over a weekend away because of how we eat while on road trips. It's because I lose control over everything that's necessary to maintain my program. I don't even like when the kids want someone to sleep over because it "breaks" my control over our eating because we make brownies or big breakfasts for company's sake. Cory, I have been a fan of your approach for a long time. I always like when you have medical journal articles to back up your info. I like that you use your image and footage of your familair gym while talking. Some videos using "stock photos" are just so aggravating. Just wanted you to know I noticed everyone's behind the scene's hard work, and know, please, that I love the content and intention behind every video. Thank you.
The majority of my surplus fat sits just behind my hip on the back, the remainder hides my six pack ... I refer to it all as the last 15 pounds. My sliding scale invloves fasting off -set by high grade protein. How ever it does not seem to burn off with my routine. Drinking MORE water seems to be a suggested option. I am 63 and male. I have lost nearly 60 pounds since Feb of 21.
Congrats on your weight loss! The closer we get to our goal, the harder it can be to get rid of that last little bit. Not only are certain areas more stubborn because of the type of fat cell and lack of blood flow, BUT often we've had this fat on for longer. It doesn't want to budge. If you've been in a deficit for longer, consider a diet break. Change up your macros. Change up your workouts. And as hard as it is...STAY CONSISTENT! Results can be building even when it doesn't feel like anything is happening. This may help as well - th-cam.com/video/AriKI8dn4c0/w-d-xo.html
Thank you Cori you are amazing and your tips are priceless! I’m going through Peri menopause and did gain but had to change my eating/ exercise and have lost and leaned down. I swapped for high protein and more volume eating and key is building the muscle and CONSISTENCY ❤❤
I absolutely LOVE the idea of meeting your training where you’re at AND working the foods in that we like first and planning around that. That’s brilliant.
I told my son I'm not making any holiday treats this year. No Rice Krispy Treats, fudge, cakes, cookies, etc. If it's not in the house I won't eat it. I am not sabotaging all the work I've done since May for a few holiday foods because EVERYONE ELSE wants to eat that junk.
Or you can make holiday treats like deviled eggs, pate' and a vegetable tray. Charoset is an awesome apple/nut salad that's generally served at Passover, but also has a Christmas flavor to it because of the cinnamon kick to it. Just a few ideas for you to still have fun with holiday treats and keep with the program. Hope this helps.
I'm looking for a video on what to eat and when to eat before and after a workout. I rarely eat 3 meals a day, and my food and nutrition vary. I turned 53 today and the past 2 years ive been working on my slow thyroid and low sex hormone issues. I have very little muscle left.
I SO needed this today. I need to be an abstainer as moderating doesn’t work for me. Small changes for me today are more water and a dog walk. Baby steps.
Glad it helps! Love those small changes today. And I think even owning who we are is so key. If there are "trigger foods" for you, realizing that to swap them out may be key!
@@redefiningstrengthOC Dear Cori. I am a UK based 54 year old menopausal woman who is 28-35Ibs overweight and 1 mmol off diabetic. Single mother of 3 with 2 rescue dogs and just about to start a new full time job so slightly stressed/stretched. I need a personal trainer/coach. Someone who will work with me to guide my food and nutrition and exercise because I’m just so confused and I overwhelmed with all the information out there. I’ve heard you mention clients. Do you work with people remotely in this capacity at all? You seem the perfect combination of intelligent, understanding, individual, practical and motivational.
This is really helpful. Thanks for recalibrating my plan. I mapped my changes a few days ago and there were a lot! I'm going to scale back a bit to make the small changes after watching this. I think this is my favorite video of yours.
It totally makes a difference how we percieve everything, small changes and consistency is really key, each body is different. Rest is essential. Thanks
Hello, I've been watching your videos for a while. Great stuff. Very positive. I have to say though, when you're referring to a distance, you should be using "Farther" not "Further". Thank you. Have a good day.
Happy Birthday! Tracking your workouts is key to see progression. If you see your numbers, or results, going backward it may be time to take a break or dial back the volume or make a change!
Yo tenía en los últimos 5 años sólo excusa. Estaba siempre cansada del trabajo y la casa. Hace un año inicié nuevamente a hacer ejercicios dos veces por 15 minutos a la semana y fui poco a poco aumentando primero en tiempo, luego también en días. Ahora hago 5 días a la semana.
You’ll find your routine the more you experiment ❤ get acquainted with your lifestyle. Some people have never had the privilege to figure that out, and it’s nice when you can give yourself that in life. :)
Definitely key we find our balance so we can get consistent. Sometimes there are "failed" experiments along the way, but we can learn from each thing to move forward and create something that fits us more and more!
Thanx sweetheart i'm in menopause.i'm 48 and i'm doing workouts with weights and kettlebells but i see that i can't lose weight.i go to the dietician but i don't know how i can't lose weight.
This is so weird how I just feel like your talking to me as I try to get back to how I was in college ! Able to workout 6 times a day . Eat whatever I wanted but still see my muscle and tonage . This was a reality check I needed that my body is use to how I did things and it’s time for actual change. I’m on birth control and I gained like 30 pounds. I do like to be this weight because I finally have boobs lmaoo BUT I know at 5’3 in a half it’s not healthy to be 180 . Even tho I’m well proportioned I feel extremely tired because I workout less and don’t eat fulfilling foods with alot of protein & nutrients . I use to be able to get away with it but at 24 my body is craving more without knowing it I feel like . My head & body need to get on one accord and I believe you can help me ❤
have always been thin - I lost 10 pounds when my husband died, but gained fat around my waist - high stress combined with low estrogen gave me a pooch belly that I can't get rid of
Hello,, seeing some of your Videos for the first time, it just popped up I needed to hear all of this....may I ask, how would I know my Macros? being in a Deficit to lose weight is what Im looking to do, but dont fully understand the Protocol.. Is there a App I can download or a Site I can go on to find out what my numbers should be for me to eat in a certain Caloric Deficit to lose weight? Or can you help me with it? Thank you for your time, I bing watch your videos to learn more,, I lost a lot of weight in the past and still holding on, but I know now I need to do it another way because Im in stall... and want to get things moving in the right direction... Thanks gain...
They want to do fusion at L4 L5. I'm begging for the disc replacement. Nevertheless, I can't push hard again until this issue is resolved. I feel like I'm 80 years old.. I really appreciate your videos and I get a lot out of them, but I just can't apply anything right now. I'm one of these people that can't button their dad gum pants. 😒I really wish I had the money and I could have you personally train me. I would be an Adonis. 😄 Thanks for the awesome video.
There is always something we can do. If you take away one thing from this video it is that small tweaks add up! Even if you can't train how you'd like right now, you can start to write down how you're fueling to adjust! ;-)
How about a good calculator for calorie deficit? At 5’3, peri menopausal, they recommend too many calories . If only I could figure out my deficit. That would be so helpful
I lost my weight and started to rebuild my body. I chose to use quinoa in my diet and it has caused me serious stomach pain, it made my belly harden. It’s so uncomfortable. I had to take that and oats out my diet but it now makes me have to think harder about replacements.
You aren't alone in that! I think that's why it is key we learn to find the balance and even embrace doing the minimum to stay on track around those holidays where we are indulging a bit more with social events even! redefiningstrength.com/surviving-the-holidays/
Sorry, but to be able to fit in these jeans fast fast is not about drinking a bit more water or planning around your donut. It’s about getting a grip yourself.
These videos are not for those starting at zero. Seriously, Macro? Lol I have no idea what you’re taking about. I honestly don’t know what to eat. I absolutely loath food and cooking is a nightmare! I hate it more then being fat so it’s crackers or granola bar for breakfast, no lunch and dinner is whatever’s leftover from the pathetic dinner I made or whatever I can stomach, like a tortilla. My whole body hurts so ya no working out possible.
I hope you start with the first tip I gave and simply write down what you plan to eat today. It is eye opening just seeing how you're fueling to then make changes. And if you're under eating that may be holding you back so you may see you need to do my other tips of ADDING IN :-) And then start with a small change to your activity level as I mention. Go for a walk even. Do 5 minutes of something. Little swaps add up. Always here if you need anything. And if you do have aches and pains, I hope you're going to see someone. As often getting moving with mobility work can pay off. Remember, whether we believe we can or we can't make a change, we are right. I think you have so many opportunities for little tweaks you can even start today to feel your best. And if you are curious about macros specifically, here is a great article to help - redefiningstrength.com/fhp-s2e21-starting-to-count-macros-5-tips-for-beginners/
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Here's the perfect video to watch next! th-cam.com/video/jH5Zk8Uhgcw/w-d-xo.html
Great video, really informative. Watching from London UK
Thank you so much. Two years ago I lost 8 pounds because of your exercises and nutrition lessons. I was involved in an accident this year and gained weight post-surgery and am losing that weight again thanks to your lessons. May I ask do you have a Patreon account where we can financially contribute to your great work and as a way to say thank you for your wonderful work?
I don't tell myself I "can't" have something. I say that I "choose NOT to" have something.
Love it! All about that "adding in" as I call it and realizing that we are CHOOSING to make changes!
Exactly. My bf said the other morning don't you want to eat and I said I'm not hungry. It's so great not to have to eat because society says we must have breakfast.
In 8 months, I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs. It is also important to include a high-carb day 1x a week to keep your energy and metabolism high and replenish depleted glycogen stores during a low carb diet. This is in my opinion the best and fastest way to lose fat without losing any muscle and strength.
Thank you for the tip.😍
How much of carb to be consumed daily is low? 50 gr? 100 gr?
@@mathK-7 Hey Dahlia, thank you for your comment. On days that I train I eat 0 grams of carbs (except from vegetables), and on rest days I eat 300-350 grams of carbs.
My rest days are also my carb days. I train 5 days in a row, followed by 1 carb / rest day. But if it is too difficult for you to eat 0 grams of carbs, then 50 grams or less is “low carb” 🙂
@@StephonFitness Thank you for reply, very appreciated. 😍
I totally agree! Low carbs works for me and I feel fantastic!
@@africamoore1046 Good to hear it works for you 🙂
I refuse to give up
I am so refreshed with motivation. I am and I'm married to an "all or nothing" person. This makes me anxious to "start" another diet/exercise routine because of all the "things" I have to give up all at once to be a success at it. And many times I stress over a weekend away because of how we eat while on road trips. It's because I lose control over everything that's necessary to maintain my program. I don't even like when the kids want someone to sleep over because it "breaks" my control over our eating because we make brownies or big breakfasts for company's sake. Cory, I have been a fan of your approach for a long time. I always like when you have medical journal articles to back up your info. I like that you use your image and footage of your familair gym while talking. Some videos using "stock photos" are just so aggravating. Just wanted you to know I noticed everyone's behind the scene's hard work, and know, please, that I love the content and intention behind every video. Thank you.
“We’re not comfortable being uncomfortable when it comes to adjusting our diet.” I feel so seen.
The majority of my surplus fat sits just behind my hip on the back, the remainder hides my six pack ... I refer to it all as the last 15 pounds. My sliding scale invloves fasting off -set by high grade protein. How ever it does not seem to burn off with my routine. Drinking MORE water seems to be a suggested option. I am 63 and male. I have lost nearly 60 pounds since Feb of 21.
Congrats on your weight loss! The closer we get to our goal, the harder it can be to get rid of that last little bit. Not only are certain areas more stubborn because of the type of fat cell and lack of blood flow, BUT often we've had this fat on for longer. It doesn't want to budge. If you've been in a deficit for longer, consider a diet break. Change up your macros. Change up your workouts. And as hard as it is...STAY CONSISTENT! Results can be building even when it doesn't feel like anything is happening. This may help as well - th-cam.com/video/AriKI8dn4c0/w-d-xo.html
This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!
Thank you Cori you are amazing and your tips are priceless! I’m going through Peri menopause and did gain but had to change my eating/ exercise and have lost and leaned down. I swapped for high protein and more volume eating and key is building the muscle and CONSISTENCY ❤❤
Pilates really helped me lose menopause fat.
I absolutely LOVE the idea of meeting your training where you’re at AND working the foods in that we like first and planning around that. That’s brilliant.
Not necessarily. It really depends on the person. For me, cutting things out completely makes it so much easier to stick to not having them.
I told my son I'm not making any holiday treats this year. No Rice Krispy Treats, fudge, cakes, cookies, etc. If it's not in the house I won't eat it. I am not sabotaging all the work I've done since May for a few holiday foods because EVERYONE ELSE wants to eat that junk.
Or you can make holiday treats like deviled eggs, pate' and a vegetable tray. Charoset is an awesome apple/nut salad that's generally served at Passover, but also has a Christmas flavor to it because of the cinnamon kick to it. Just a few ideas for you to still have fun with holiday treats and keep with the program. Hope this helps.
I'm looking for a video on what to eat and when to eat before and after a workout. I rarely eat 3 meals a day, and my food and nutrition vary. I turned 53 today and the past 2 years ive been working on my slow thyroid and low sex hormone issues. I have very little muscle left.
Wow! Such great practical advice. You have a perfect insight to real life challenges and even better yet you offer solutions. Okay, I'm inspired!!
I SO needed this today. I need to be an abstainer as moderating doesn’t work for me. Small changes for me today are more water and a dog walk. Baby steps.
Glad it helps! Love those small changes today. And I think even owning who we are is so key. If there are "trigger foods" for you, realizing that to swap them out may be key!
@@redefiningstrengthOC Dear Cori. I am a UK based 54 year old menopausal woman who is 28-35Ibs overweight and 1 mmol off diabetic. Single mother of 3 with 2 rescue dogs and just about to start a new full time job so slightly stressed/stretched. I need a personal trainer/coach. Someone who will work with me to guide my food and nutrition and exercise because I’m just so confused and I overwhelmed with all the information out there. I’ve heard you mention clients. Do you work with people remotely in this capacity at all? You seem the perfect combination of intelligent, understanding, individual, practical and motivational.
Awesome! I love the way you make everything feel so do-able. Thank you!
Glad the videos help! I think everything is doable. Sometimes we just need to break it down a bit to get started!!
Thanks, Cori for reminding me about the little consistent things that give you the greatest success! Committed to be Committed!
This is really helpful. Thanks for recalibrating my plan. I mapped my changes a few days ago and there were a lot! I'm going to scale back a bit to make the small changes after watching this. I think this is my favorite video of yours.
Great video! I never thought about working backwards but it’s such an easier transition. 😊
It totally makes a difference how we percieve everything, small changes and consistency is really key, each body is different. Rest is essential. Thanks
This is about consistency not speed in losing. It definitely takes time an due diligence. Plus perspective.
Excellent info. again. “Yard by yard is hard inch by inch is a cinch.”
Due to food sensitivities, I had to cut gluten and dairy from my diet. I immediately dropped 10lbs of fat that I couldn't get rid of for years
Thanks Cori! I try to follow your advice. Love all your videos 😊
Thanks! Glad they help!
This was really good and heartfelt. Explained well. Said in so many ways so I can understand. Ty
Finally, some sane recommendations. Thank you!
Always great information. Thank you!
Thank you so much this was so liberating and freeing and relatable!
I truly love all your videos, they all have a little advice to take from or change little by little 😊.
So glad they help! Thank you!
I really love all your content. You’re just very informative.
Thank you for this video! Great and sustainable goals!
Thank you for this invaluable information!
So glad it helped!
Hello, I've been watching your videos for a while. Great stuff. Very positive.
I have to say though, when you're referring to a distance, you should be using "Farther" not "Further". Thank you. Have a good day.
great advise!! thank you so much.
Honest and motivating advice. Thank you
THANK YOU CORI !
I really needed this video !
Great video… at 61 (today 🎉) how do I know if I’m weight training too much? I feel strong… how else can I gage it? Thank you Cory
happy bday!
Happy Birthday! Tracking your workouts is key to see progression. If you see your numbers, or results, going backward it may be time to take a break or dial back the volume or make a change!
Best video ever 🎉 😊 Clear and achievable!!!
👏👏👏👏👏 Great information! Clear and easy to use 😌.
Thank you 😊
I love the subtle humour in these ..you are funny
Yo tenía en los últimos 5 años sólo excusa. Estaba siempre cansada del trabajo y la casa. Hace un año inicié nuevamente a hacer ejercicios dos veces por 15 minutos a la semana y fui poco a poco aumentando primero en tiempo, luego también en días. Ahora hago 5 días a la semana.
Awesome! Those small changes and just doing SOMETHING to start really add up!
Your videos are so helpful!!!
Hey Corey! Loved the interview w/Melissa!
I see you have a protein powder. Can you pls provide the link to you guys products?
Love the content,and the powdy face when you can't eat your favorite snack!
You’ll find your routine the more you experiment ❤ get acquainted with your lifestyle. Some people have never had the privilege to figure that out, and it’s nice when you can give yourself that in life. :)
Definitely key we find our balance so we can get consistent. Sometimes there are "failed" experiments along the way, but we can learn from each thing to move forward and create something that fits us more and more!
This info is great !!
can you pls make a video focusing on endurance training for women going to military training?
Thanx sweetheart i'm in menopause.i'm 48 and i'm doing workouts with weights and kettlebells but i see that i can't lose weight.i go to the dietician but i don't know how i can't lose weight.
This is so weird how I just feel like your talking to me as I try to get back to how I was in college ! Able to workout 6 times a day . Eat whatever I wanted but still see my muscle and tonage . This was a reality check I needed that my body is use to how I did things and it’s time for actual change. I’m on birth control and I gained like 30 pounds. I do like to be this weight because I finally have boobs lmaoo BUT I know at 5’3 in a half it’s not healthy to be 180 . Even tho I’m well proportioned I feel extremely tired because I workout less and don’t eat fulfilling foods with alot of protein & nutrients . I use to be able to get away with it but at 24 my body is craving more without knowing it I feel like . My head & body need to get on one accord and I believe you can help me ❤
have always been thin - I lost 10 pounds when my husband died, but gained fat around my waist - high stress combined with low estrogen gave me a pooch belly that I can't get rid of
YOu are such an inspiration!!!!
Hello,, seeing some of your Videos for the first time, it just popped up I needed to hear all of this....may I ask, how would I know my Macros? being in a Deficit to lose weight is what Im looking to do, but dont fully understand the Protocol.. Is there a App I can download or a Site I can go on to find out what my numbers should be for me to eat in a certain Caloric Deficit to lose weight? Or can you help me with it? Thank you for your time, I bing watch your videos to learn more,, I lost a lot of weight in the past and still holding on, but I know now I need to do it another way because Im in stall... and want to get things moving in the right direction... Thanks gain...
They want to do fusion at L4 L5. I'm begging for the disc replacement. Nevertheless, I can't push hard again until this issue is resolved. I feel like I'm 80 years old..
I really appreciate your videos and I get a lot out of them, but I just can't apply anything right now. I'm one of these people that can't button their dad gum pants. 😒I really wish I had the money and I could have you personally train me. I would be an Adonis. 😄
Thanks for the awesome video.
There is always something we can do. If you take away one thing from this video it is that small tweaks add up! Even if you can't train how you'd like right now, you can start to write down how you're fueling to adjust! ;-)
@@redefiningstrengthOC Yes ma'am. I keep a journal everyday. I will add stuff as I go. Thank you so much for reaching back out. 🙏💕
Thank you for your all the information. I built muscle that is why I can’t fit into the pant… but how can I maintain the muscle?
How on earth can I get rid of visceral fat??? Post menopausal woman, here (55)- 5’-8” 150 pounds….my fasting blood sugar hovers between 85-100 ☹️
where do you live the scenery is just epic!
You are great.
Super awesome!
I hurt my knee where it is painful going up stairs. Can you recommend how to heal♡?
i’ve been one much healthier by doing consistent detox juices and smoothies. my tolerance for junk is very little now.
How about a good calculator for calorie deficit? At 5’3, peri menopausal, they recommend too many calories . If only I could figure out my deficit. That would be so helpful
That's simple just need your age & your daily fitness output. Sedentary, Light, Active, Athletic
I'll let you know how to get deficit
I'll be 55 next year and have settled on 1500 calories a day. I feel fine and have lost 50 lbs in 5 months.
@@chrissyellem7397 wow! Amazing!!!!! That’s absolutely terrific! How tall are you?
@@louferguson7048 I'm 5'3 1/2" lol
@@chrissyellem7397 thank you!! I’ll give that a go!!!’
I lost my weight and started to rebuild my body. I chose to use quinoa in my diet and it has caused me serious stomach pain, it made my belly harden. It’s so uncomfortable. I had to take that and oats out my diet but it now makes me have to think harder about replacements.
How do you feel when you eat rice or buckwheat?
This is all great, but well, budget budget budget! Can't have what you are proposing very well when you are on a tight budget. It sucks!
OMG! You get me! Thank you :)
Thank you 😊😊😊
I tell people all the time incrementally building small sustainable changes or habbits is the way to go!
Nice!
I'm 49 , my husband and I do circuit training 3 days a week, I have dessert every night too.
3 days a week 1 hour each day
Awesome! Sounds like you're starting to make those habit changes that will add up!
Genuine question…anyone know why our usernames have numbers added now? 😮
What are "macros"?
Protein, Carbs and Fat
U r fabulous
eating cookies 🍪 while watching this😂😂😂
I needed this reminder so much, as I stress so much for not being able to do it all.
I'm not meeting myself where I am 🥲
Thank you so much 💖
French fries or lean thighs? Choices…
I find myself eating more during this holiday season. The timing of this video is perfect. 👍🏾
You aren't alone in that! I think that's why it is key we learn to find the balance and even embrace doing the minimum to stay on track around those holidays where we are indulging a bit more with social events even! redefiningstrength.com/surviving-the-holidays/
I'm over here trying to gain weight 😂
So… why are you watching this video?
@@daliab8493 TH-cam algorithm 😂
🙏x favor con subtítulos
Un 🤗 fuerte😘
Sorry, but to be able to fit in these jeans fast fast is not about drinking a bit more water or planning around your donut. It’s about getting a grip yourself.
Those arms !!!!!!!
How old she IS??
Plus we are vegan.
These videos are not for those starting at zero. Seriously, Macro? Lol I have no idea what you’re taking about. I honestly don’t know what to eat. I absolutely loath food and cooking is a nightmare! I hate it more then being fat so it’s crackers or granola bar for breakfast, no lunch and dinner is whatever’s leftover from the pathetic dinner I made or whatever I can stomach, like a tortilla. My whole body hurts so ya no working out possible.
I hope you start with the first tip I gave and simply write down what you plan to eat today. It is eye opening just seeing how you're fueling to then make changes. And if you're under eating that may be holding you back so you may see you need to do my other tips of ADDING IN :-) And then start with a small change to your activity level as I mention. Go for a walk even. Do 5 minutes of something. Little swaps add up. Always here if you need anything. And if you do have aches and pains, I hope you're going to see someone. As often getting moving with mobility work can pay off. Remember, whether we believe we can or we can't make a change, we are right. I think you have so many opportunities for little tweaks you can even start today to feel your best. And if you are curious about macros specifically, here is a great article to help - redefiningstrength.com/fhp-s2e21-starting-to-count-macros-5-tips-for-beginners/
Kings vs nuggets
Is anybody else getting tired of the baby killer ads?
Unfortunately, at certain age it’s more flattering to have that stubborn fat than to sacrifice your younger looking face. 😢
As long as you love how you look personally, do you! :-)
Just eat good meat 🥩
Ur good
You won't have time for that big party reunion or birthday celebration because you 'll be stuck working out all the time...exercise slave
American BS!!!😂😂😂