Mo’s Tips on Using a Treadmill | How to Win Like Mo | Mo Farah (2020)
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- เผยแพร่เมื่อ 26 ต.ค. 2017
- Hey everyone! It’s easy to step up and use a treadmill, but here’s some of my top tips for getting the most out of it. I love using the treadmill, it’s really easy and helps you to train at a good pace no matter what the weather is outside. All footage filmed at St. Mary's University, London.
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This is how it should be done. As you retire and before you loose all your inability to train. You teach the next generation your secrets to success. Thanks Mo.
Nico Nico ah, you're "that" guy, mister know-it-all. Sure man we believe you.
No secret, be born a freak of nature genetics wise, train hard for about 8 years and supplement some PEDs if you're close but not number one.
So who do you think would win, a doped up genetic freak or a doped up normal person? If the sport is reasonably clean (don't know which sport that would be), then genetics and training prevails. If not you need additional help. And why would you sleep in an oxygen chamber, to lower endogenous epo? lol
I bet that you couldn't break 2.20 marathon after 10 years of quality training and the best drugs in the world.
TheSteinbitt oh shut up
hahahahaa what secrets
I’m a baby runner, at age 47 I finally broke 10 min per mile for one mile. Watching you is humbling and awe inspiring... keep it up!
what are you at now?
i absolutely hate it when gyms have their treadmills facing the wall. who wants to stare at a blank wall for 20+ minutes?
GospelGuy I do, I feel more comfortable that way
But who wants to be flung into a wall if they trip over?
Why can't they arrange for flat screen TV so I can watch keeping up with the trashians whilst running?mm
HobboTube whoosh
To discourage members to use it.. training weights saves alot of money off the electric bill :)
I’m a 14 year old runner and can now do 5k in 18:54 and am aiming to get in down to 18:30 thanks Mo you are my inspiration
That was really good advice to dial in some incline on the treadmill to protect the knees. Thanks !
Yeah he mentioned 0.5 incline right?
You’re a legend Mo. No other athlete has a genuine desire to share “insider knowledge”. This is what sport is about, you’re an inspiration to me as a runner and a role model for any athlete for any sport
Thank you very much for sharing your insight, as an aspiring distance runner and adaptive athlete I'm finding this channel very useful in making tweak into my training regimen so thank you again!
Could you talk about the mental side of running and the pressure that you underwent being favorited in so many races over so many years. So amazing thank you for this insight so cool!!
Absolute legend mo…just getting my treadmill sorted out now in time for the winter so no impact on my training…have to confess that after a year of training on roads and trails I am slightly hesitant to get back on the treadmill as feels like a step backward but I think benefits in winter outweigh disadvantages 👍
Just make sure you put at least a 1% incline on and you should be fine mate
Do a video on how to recover well after workouts please!!!
Thanks Mo. Just getting into running and I really appreciate the tips. Thanks again.
you are doing such a great job!! I'm really enjoying these videos!
Great video Mo, loving all of them!
Connor Trerise 😂😂😂😂 yewwww boi ;)
Knowing what you do to avoid injury would be great to understand. Love the videos keep them coming
mo im not sure how I can express my appreciation other than liking videos, seriously thank you
Thank you mate! We appreciate it! I start getting much better now
You’re a legend!! Thanks for posting mate.
Just found this site, love it and Mo , a perfect ambassador for his sport, well done !!!
Love it, Mo! Would love to see some spesific workouts for th 5k, 10k and diet videos too!!
"Just start off slowly like that" (Treadmill showing speed of 16km/h)
Right. That's a great 5k race pace for most people.
Daniel Apfelbaum no it didn't. It said 9.0 kmph
@@Ligerpride 9 mph, not 9 km/h.
@@wriches No it isn't! It's 9 km. It's clearly a metric machine. He's asked for his kg weight.
Also, when talking about pace he clearly points to the machine he's using saying "some machines give you the kilometer pace" - which matches the speed showing.
"how fast do you go first mile?"
"Reeeally slow" really slow isn't 9 miles per hour.
Look at the number when he can't get by with just walking. It's just 7....which is about right at 7km per hour. He can't walk casually at 7 miles an hour!
Then he moves up to 9.....which is an easy saunter.
he then goes up to 12.1 then faster but doesn't show it..
what makes me laugh, he's still talking ok and doesn't even break sweat..!!.
A Video about your recovery routines would be nice
I would love more tips on running form! I am learning SO much from you and want to be the most efficient runner I can be!
Nice thanks for the advice and the info I've been on a treadmill for about a year and a half I used to weigh 275 lb now I weigh 198 lb just doing the treadmill I usually run between 4 to 6 Miles every morning
What a legend!
Also 0.5 incline to stop the bounce! Thank you!!
I'd like to see a video about how you prepare for a race and what you think about during a race. Thanks Mo.
20 miles on a treadmill sounds like hell
yea, to be fair though it would only take him like 2 hours
It really isnt
If you are watching tv it goes by a lot quicker
your're right, it would take him about 1 hour and 45 minutes
With enough music and caffeine instead you'll speak to yourself saying, "Time for the Hampster wheel!"
Mo seems like a super decent guy! Subbed. Would love a vlog into his daily life
Hey Mo!! Can you do a daily nutrition video??? Thanks!!!
he make it look so easy and it is so hard for the normal person-watching this videos should teach us a lesson to do the best we can do because we all know mo is a freak abilities- mo is a beast - mo go mo
The regular diet you're on when training. Foods for energy and recovery. Pre race meals, pre long run/track workout meals. Different meals you eat throughout the day to stay in tip top shape.
Mo's coach Alberto Salazar is a big believer in treadmills and has written a book about treadmill running. Salazar used to run about 1/2 of his weekly mileage on treadmills in prep for his Comrades win.
Thanks for sharing stuff Mo! its an inspiration for me.
thank you mo! you are the best!
Cheers from Mexico Mo Farah´s and also big thanks for the knowledge you are sharing thanks brother
Looking forward to watching Mo Farah @ Hayward Field UofO later this spring!
Thanks for the video Mo. It's good to see that even the best use a treadmill. I always feel guilty when I use a treadmill, like it's not a proper workout. Now I feel less guilty :)
martin mclean hey if you have no where to run or if you're like me and can't run in the winter a treadmill is great
Thanks, Mo! I actually needed to hear that about the .5 incline. I'm gonna do that tomorrow. I always heard it was 2 but even then it can be a tough slog sometimes. Hopefully that'll help with the mild ankle twinges I've had, too.
First I did run from 8 to 9, 10, 11.5, 12.5 and I had 5km's in 27 minutes. Now, I wanted to achieve 5km's in 24 minutes and started right the way from second 1, running 12.5, so that I could reach my goal in 24 minutes. Very bad idea, I stopped right the way after 4 minutes running 12.5 without any warm-up. I will do it today again, I will do it as I did it the first time but better and follow your example. Thanks mate!
Nice training tips mo Can I request for some breathing tips as well as diet plans.. I'm sure it will help a lot And I always look up to u first as my idolYou're the best of the best.! Keep up mo We are loving it n we all love u😘👌From your supporters here in Malaysia
Wow you are coolest people I know you always the best marathon 🏃 I am from Ethiopia 🇪🇹 but I will always cheer for you and for all great runners in the world. I also like your British accent wow you are the best. And god bless you dear Farrah 😀
Awesome Form from Mo... looks so effortless. Insperational
Hey Mo, thanks for the great videos and advice! Could you talk about when and how to start transitioning to speed work from more strength based training at the end of the season? Thanks!
thanks for the nice video. it will help me alot to do the treadmill workout again. great job
He made it so easy, Legend..!
Awesome vid Mo! 👊
Loved everything 🦁👊🏽👍🏾
Hello from Malaysia! Many thanks for sharing your experience. I love all your videos.
Thank you a lot Mo! my goal is to gain the stamina for football and this video was helpful..
You are the most humble person I like you Mo I am from Ethiopia 🇪🇹
I've made the mistake of trying to set off at 10mph (16kph) and hold it for 30 mins which is 5 miles tempo pace. I can do this outside on a good day but on the treadmill I was nackered after 10mins. Although now I ease into the run more like Mo said and it works much better.
thank u! love these videos
Just loved it Mo. I love to learn leg strength techniques. Can you please share
Mo is the man.
His voice is very smooth and soothing like his running
Congrats for getting professional editing. Thanks for treadmill tip on slow running initially
Legend Mo!
I was exhausted by looking at this video!!
nice one Mo! See you in London!
Moooo farahhh 🐐
Good to know I’ve been using the treadmill correctly
Great video mo, thumbs up
Thank you so much for posting this... I was getting discouraged of all the work I've been doing on the treadmill it was getting monotonous, specially that I can't run outside ... But now after watching this I'm motivated to get back on it
Awesome video. I would love to see what your weekly training plan is.
I always find that I have to watch my feet on the treadmill otherwise I feel like I may misplace my foot
Hi Mo, I discovered something awesome recently, my flat out 5k time on a treadmill was 20:30 and when I decided to modulate the speeds from 17kmh for 5 mins the 3 mins 14.5, 2 mins 17, 3 mins 14.5 etc etc I immediately got down to low 19 mins! The 14.5kmh 3 mins zones acting as a recovery phase helped me hang on. Is this a recognised way of running? After a year of no improvement I improved by over a minute in a week!!
Thanks for another one Mo. Could you do one on 400m and 200m track intervals to train for 5k/10k events, please? How long are your warmups before you get going? How many do you? At what pace (threshold/anerobic)? Do you split them into sets of 10 each for example. And do you jog in between the intervals or walk? How often: once per week or bimonthly? Etc. Thank you, Sir!
He jogs at a 9, I’m almost fully sprinting🤦🏽♂️
I run 13kmph at a average jog and my all out sprint is 31kmph
He is god...
That form bruh
Here I thought it was mph and thought "damn!"
I also noticed that as well At 12.5. Yikes...
Hi Mo!! Thanks for the information. Show us a video how a runner can increase length stride
Thank you Mo!
U seem to be such a down to earth guy .. inspiring
Advice from a Legend
Hello the one and only Mo Farah
Can you do a tips video for middle distance? Thanks Mo
Mo, what is your mindset in your daily life as you are working for a race and the day of the race? Also, what is a good schedule for running competitively, like how many miles a week should you do, and what other trainings help you improve?
Man thank you for this
Would love a video on how you breathe during your runs!
Hey Mo, can you do us a video on calf training please? What exercises do you do for them? Also keen to know what, if anything you do to keep your feet strong. Thanks!
Great video!
I really like your tips i follow your treatment thank you mo.sir,
Show us the weekly training plans Mo!Peace and Love!
Would be interesting to see a “cool-down” routine video after the run.
He didn't look like he ran any faster even though he ran faster. Now that's awesome
I'd like to see a video about how to increase your stamina and what training technique/style you should use for that. :)
Really enjoyed this video. Great production quality too. While I understand why you've pitched it at the (low) level that you have, it'd be great if you throw in a little bit more detail for the serious runners too. Thank you & good luck.
Hi mo, thanks for the video ☺. Could you please suggest workout routines for 10k race!!!
Thanks for the great video
Thanks for the tips :)
Do you think you could do a video on championship type racing and strategies?
Big up Mo!
One of the first
thanks mo, cool vid
Hi Mo,Thank you for the Videos you are kind 😘
Thnx for sharing!
Mo is so smooth
Mr. Farah: Could you please show/talk about your winter training outfit (outdoor training)?
I'm a Turk I like watching you very much❤️✌️❤️
You are the example of the person I am I also run 3000 meters
Your an amazing athlete....
Thanks Mo for all of the tips and advice. Love it. Fire your editor though... or at least tell them not to put things like “MANY miles later” when you ran for 5 minutes. (There is a clock on the wall). They don’t need to lie for you, you have proven yourself over and over, which is why we all appreciate these videos.
savage but true
you do realize it’s not that he ran many miles, it’s to show what you do after you run many miles
I'd wondered why his t-shirt was bone dry
Hi Mo 😊😊 can you please make a video based on training schedule for a 10k run including everything else
U know mo all I got to say for u is keep running