Another good one, went by fast and had my heart rate up, which is what I am going for as I am trying to continue to lose fat, but prefer more strength based workouts. Went up in weight for some of the exercises to challenge myself. Loved this one. Thanks again Tracy!😀❤
Wow great big bang for your buck full body compound workout. Love the excercises the variety is amazing. 🤩 The format back in time. ❤ I had a fantastic time and glad I joined this renewed version of your earlier one.😅 Thank you Tracy and good luck on your podcast.🤓 👍 💪❤️
Whoo hoo! This was killer! I was ready to be done and there was still 14 minutes to go! Omg! I crushed it! Thank you!! Btw what is the monthly charge for your app? Do you do monthly programs? I am interested in muscle gain and fat loss so I like to do both strength workouts and combo weight and cardio like today’s workout. Thank you!
Great workout- decided to do a compound on my Wednesday rest day😉. I really like compound exercises and it’s actually how I started with you all those years ago.
That's always my exercise goal. "Best bang" Time, energy, and strength dictates this strategy, in my case. Thank you for the compound workouts ❤
Always love these - combos and bang for buck!! ❤😊 thank you ❤
LOVED this one! I’m always happy when you drop a new compound workout! Thanks also for fhe reminder about PNF.
Just stumbled across your account the other day and this was my first workout with you! It was awesome!! Thank you!!
You're so welcome!
Fabulous!! Thank you Tracy ❤️
I love this class!!!
Awesome Compound workout just what I needed TY!!!
You're so welcome!
Another good one, went by fast and had my heart rate up, which is what I am going for as I am trying to continue to lose fat, but prefer more strength based workouts. Went up in weight for some of the exercises to challenge myself. Loved this one. Thanks again Tracy!😀❤
This was so good! Will definitely be repeating this one. I feel sweaty and strong 💪 😅! Thank you so much!!
Wonderful!
Loved! I can’t wait to join the membership once my home gym/yoga studio is completed!
Wonderful!
Thank you,Tracy! I try to do a compound at least once a week and this was great😅🎉
You're so welcome!
Excelente entrenamiento, Thank you💪😅
This was so good. Loved it. Thanks Tracy for another great workout.
That was great and really love the total body workout like this once a week. Thanks Tracy.
You're so welcome!
Got it done- great variety !🎉🎉🎉
Yay! Thank you!
done! thank you! I will check your podcast, Tracy!
Yay! Thank you!
the variety of combos is what makes this channel the best🥳🙌🏼
Glad you enjoy it!
Definitely bestest bang 🎉for your buck!!! Fantastic workout ❤❤😊
Holy cow!!! Love this, was on vacation, getting back to working out, and this killed me! Heart rate high too! xox
So sweaty! Thank you Tracy!
WoW this workout is amazing! Loved it !
Thanks so much!!
What a great workout!
Wow great big bang for your buck full body compound workout. Love the excercises the variety is amazing. 🤩
The format back in time. ❤
I had a fantastic time and glad I joined this renewed version of your earlier one.😅
Thank you Tracy and good luck on your podcast.🤓
👍 💪❤️
Thanks Carla!
Perrrfect session ! 👌
Thank you
Great sweatfest ! Thank you Tracy ❤️🔥
Awesome thanks!😊
No problem!
Perfection, my favorite for a Friday, thank you.
This was definitely how you labeled it. Best bang for your buck. Sweaty messy but loved it!!!❤
❤thank you very much Tracy, I love your workouts😊
Glad you like them!
The name was very appropriate! Great week ender!!!
That was awesome - perfect for 2 days after my Shingles shot - sore arm!😆
This was awesome. A few moves made it even better. Thank you!
Glad you enjoyed it!
Loved it!! 🥵💪
I loved this workout! Thanks, Tracy!
Great job!
Love this one, wish I could get lean muscle doing no repeat workouts! lol
Ferociously fried!! Loved it 💪💪
Love compound workouts! Little cardio but big on heart pounding! How much of a calorie burn for this muscle burner? 😍
I burned 325. :)
Whoo hoo! This was killer! I was ready to be done and there was still 14 minutes to go! Omg! I crushed it! Thank you!!
Btw what is the monthly charge for your app? Do you do monthly programs? I am interested in muscle gain and fat loss so I like to do both strength workouts and combo weight and cardio like today’s workout. Thank you!
Hi Lynn! Membership is $40/month. The monthly programs vary between $10-$50 and oyu can check everything out here: www.movedaily.ca/programs/
Loved this workout! Thank you! I am having sciatica issues as well! What size foam roller do you use for your sciatica issue?
The longer one affords more balance and is good to start out with.
@@TracySteenMoveDaily Great! Thanks!!
I enjoyed but I find 30 minutes is enough for me , thanks
Great!
Big bang for your buck is no joke sweaty good mess TY
GREAT SWEAT WORKOUT !! thanks ;0
Any time!
Im gonna be sore tommorrow! 🙏🏽✌🏼
❤❤
Great workout- decided to do a compound on my Wednesday rest day😉. I really like compound exercises and it’s actually how I started with you all those years ago.
So grateful you did :)
🥵🥵🥵❤🔥❤🔥❤🔥holy hannah!!!!
❤💪🏼❤️