my dad sent me this because I freak out crying with anxiety and I can't breathe half the time, he sent me this to try, it's definetly working ❤️ thank you
Your dad should have taught you how to deal with stress when you were younger so that way you don't develop anxiety later on in the future as an adult. Let him know that next time get mad at him
This works if you practice it everyday 10 minutes per day for a month. Your brain starts forming neural pathways and the longer and more consistently you practice this the stronger those neural pathways become. Do it for one month and write a journal. I guarantee you'll make awesome progress!
After I did this. I felt euphoric. My limbs tingled. My arms became heavy. My face felt heavy and my brain felt like it had been dunked in ice cold water but not in a shocking way. I did it with my eyes closed and followed the breath noises. By the end of the time, my mind was quiet and honestly, I felt almost in a trance like state.
I just heard about this yesterday from a nurse at my Drs office. I have been doing this just 2 days. I feel very relaxed after I do this. I do this a few times a day. 😊
@@adirondacktrekking1972 thank you sir, i’m a student in high school right now, i have my cna and i’m currently working towards my lpn, i cannot wait to see what this future has in stock for us
This, followed by rahanni, multiple times a day, is the greatest thing a person can do. In just a month, you'll be going about your daily life, in a complete state of bliss.
🙋🏻♂️ grateful to be at a point where I apply this method while practicing different activities, specially stressful ones. I never pictured breathing could be so powerful until early 2020.
Imma start doing that also this breathing technique can make u faster and stronger and more edurant and makes u super focused and super calm and is also rlly good for your lungs and heart and makes them stronger and it helps ur fitness and back and ab muscles
Superb for Covid recovery. Helps clear the lungs and get the oxygen circulating. Can help clear that ‘brain fog’. I’ve been sharing this video to Covid sufferers. Thank you for this video. It’s a simple way to start breathing exercises.
@@feliciacarrington1976 Improving you lungs with breathing exercises can help prevent infections and keep them in good working order. If 4 seconds in and 4 seconds hold is too much, try 2 seconds in and a 2 seconds hold.
@@CrueLoaf Part of what makes it useful for improving your lung health is the hold though. Most people have a very low CO2 tolerance and this can have an impact in activities like cardio.
This really helps against anxiety. Focusing on controlled breathing it's a way to instintively mechanize it in our brain later. Thank you! Greetings from Spain!
A gentle but a powerful breathing technique . After trying so many breathing excersizes i am declaring that this THE best and the ultimate amongst the ones available in you tube . Much love and gratitude 🎉❤❤
Yes, when you're conscious about controlling your breathing... using this technique is great. Now the question is how to train yourself to use the technique subconsciously during extended times of continuous high stress and distraction.
Anthony Gee Yes, if you find yourself reacting, stop and breath. Ask yourself is this worth your life force. The more you meditate, the more you will be able to see the reaction, eventually you will be able to choose to let it go instead. It will just take practise.
You should not alter your natural pattern of breathing. The only way you can do that is by eating correctly and exercising. Biochemistry: Vitamin B1, magnesium and Acetylcholine can correct shallow breathing caused by dysautonomia of the central nervous system. Sugar, alcohol and caffeine can reduce and block the receptors for these nutrients and thus put you in a state of sympathetic activation (stress response).
I use this breath exercise as the initial phase of my daily centering prayer practice and as the precursor of my relaxation guided imagery. Thanks for making it available to me and available to share with others.
I have an anxiety disorder which was diagnosed last summer. I'm so glad this video exists, as it helps relieve stress and ease my chest pains. Thank you ❤️
Hi everyone I hope this exercise is helping you, if you want you can now purchase a mp3 version so you can keep forever as an MP3 You can download this as a digital MP3 track here: ► takeadeepbreath.dpdcart.com/product/209022
Wait a minute, the instructions in the video say,breathe out through your nose but the instructions in the description say ' breathe out through your mouth'. What's correct? Or are both ok?
please open a lbry channel. Better than You Tube. Decentralised, no adds and crypto tips. There is also Brand New Tube. Use duck duck go or Yandex as a search engine. Not Google
What is the application? When do you need to employ this type of intentional breathing? And, Thank you for your service to our country, and for me. ⭐🙏🇺🇸
@@RLaraMoore I have heard of it being used by SCUBA divers who have to wear a mask for long periods of time. Breathing too quickly is a problem for them. I assume SEALS also use it for that reason as well as for stress relief?
I strongly believe this training is most effective for my body and mind. I have been tried a lot of this kind of exercise but box breathing is completely different, always gives peace of my mind, even when I'm suffering anxiety caused by caffeine addiction☕. Thank you. Hope this method help more people .
Consider her diet too. Also, no mouthwash ever and no fluoride. I've studied nutrition and wellness for a decade. I know exactly what I am talking about. Nutrition is very key.
🚀 My Online Breathing Course Is Now Available - (5 WEEK MASTERCLASS - FUNCTIONAL BREATHING ESSENTIALS). Learn more here: www.takeadeepbreath.co.uk/functional-breathing-essentials
💚 Looking for Advanced Tools to Gain Control of Your Anxiety and Stop Panic Attacks? 💚 Download my FREE BREATH ESSENTIALS TOOLKIT 👉🏻www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
I found myself doing this subconsciously on my own, unfortunately I also draw a box in the air or somewhere on my body unless I am doing something with my hand. My family made fun of me for my square breathing and tried to get me to stop. I finally googled what I thought was a problem and found this. It gave me great joy to tell my family that i
Thank you sharing this beautiful information. Lot learn from your channel. I am practicing pranayama daily which is amazing for physiological and mental health as well 🙏❤️
❤ If you liked this Box Breathing Exercise, then download our FREE Feel-Good Breathwork Guide here: ►► www.takeadeepbreath.co.uk/freepdf
my dad sent me this because I freak out crying with anxiety and I can't breathe half the time, he sent me this to try, it's definetly working ❤️ thank you
Your dad should have taught you how to deal with stress when you were younger so that way you don't develop anxiety later on in the future as an adult. Let him know that next time get mad at him
@@russelldb1593While you're at it, tell him to invent a time machine. 🙄 People do the best they can. He clearly cares. Stay strong. ❤
@@russelldb1593, it sounds like you're still mad at your dad about something. 😆
Good on Dad for sharing/helping! hope doing better..
WE BECOMING A DEMON SLAYER WITH THIS ONE 🗣🔥
Nice
Same reason I'm here 😂
This works if you practice it everyday 10 minutes per day for a month.
Your brain starts forming neural pathways and the longer and more consistently you practice this the stronger those neural pathways become.
Do it for one month and write a journal.
I guarantee you'll make awesome progress!
I am hoping so. I am in a dark scary place as I taper from antidepressants.
@Azula div, what if he really did.
What do you suggest do 5 minutes in morning 5 at night every day?
@Azula my dude from that statement you need to break from the Internet
Hope you are feeling better now...
Box breathing, this video is the only one that works miracles for me, thank you so so much
After I did this. I felt euphoric. My limbs tingled. My arms became heavy. My face felt heavy and my brain felt like it had been dunked in ice cold water but not in a shocking way. I did it with my eyes closed and followed the breath noises. By the end of the time, my mind was quiet and honestly, I felt almost in a trance like state.
I was still holding my breath at the end lol then realized the video was over
you damn near astral projected
I just heard about this yesterday from a nurse at my Drs office. I have been doing this just 2 days. I feel very relaxed after I do this. I do this a few times a day. 😊
This is day 2 ,first thing in the morning…I’m a nurse and my pulse drops from >100 to
as a student in nursing, i find myself in your same shoes, i will continue to try this and see if i make any progress :)
@@Whey67 it’s been around a year and I utilize this quite often now along with mindful breathing technics and it’s very effective ,good luck 🍀
@@Whey67 it’s become second nature my friend ,good luck in your career,we need good nurses 🤙
@@adirondacktrekking1972 thank you sir, i’m a student in high school right now, i have my cna and i’m currently working towards my lpn, i cannot wait to see what this future has in stock for us
@@adirondacktrekking1972 good luck 🖤
0:19 exercise starts here (forget everything you know and just be present like a newborn taking its first breaths, you know nothing) 🙌🏽
This, followed by rahanni, multiple times a day, is the greatest thing a person can do. In just a month, you'll be going about your daily life, in a complete state of bliss.
Do this exercise before bed - really calms me down and supports me with my anxiety
I have an anxiety disorder but this almost made me fall asleep in the waiting room of the doctors office lol this definitely works
Who else is regularly here to start the day in a powerful way? 🌍
🙋🏻♂️ grateful to be at a point where I apply this method while practicing different activities, specially stressful ones. I never pictured breathing could be so powerful until early 2020.
Haha yes 9 am here
Dude, I am.
Just started, but cant believe how quickly the 5 minutes goes. Its like i drift off outside of space and time.
Imma start doing that also this breathing technique can make u faster and stronger and more edurant and makes u super focused and super calm and is also rlly good for your lungs and heart and makes them stronger and it helps ur fitness and back and ab muscles
Veteran Affairs Whole Health recommends this channel! Thank you!!🙏🏻
This helped me bring my BP down right in the dr office I shared this with my dr because he wanted to know
How I was able to lower my BP so quickly
Thank you, my heart was racing because of anxiety and this video helped me a lot ❤️
Same! I feel my heart race and flutters because of palpitations and this helps me feel in control .
Lies
It's made mine worse.
It’s for deep sleep
Superb for Covid recovery. Helps clear the lungs and get the oxygen circulating. Can help clear that ‘brain fog’. I’ve been sharing this video to Covid sufferers. Thank you for this video. It’s a simple way to start breathing exercises.
Learning to do basic things after covid is hard, I'm afraid of getting sick again,etc
@@feliciacarrington1976 Improving you lungs with breathing exercises can help prevent infections and keep them in good working order. If 4 seconds in and 4 seconds hold is too much, try 2 seconds in and a 2 seconds hold.
@@CrueLoaf Part of what makes it useful for improving your lung health is the hold though. Most people have a very low CO2 tolerance and this can have an impact in activities like cardio.
This really helps whenever I'm nervous for something. Thank you! 💕
Love box breathing. It’s so simple and effective.
This really helps against anxiety.
Focusing on controlled breathing it's a way to instintively mechanize it in our brain later. Thank you!
Greetings from Spain!
This is how navy seals control anxiety.
A gentle but a powerful breathing technique . After trying so many breathing excersizes i am declaring that this THE best and the ultimate amongst the ones available in you tube . Much love and gratitude 🎉❤❤
Yes, when you're conscious about controlling your breathing... using this technique is great. Now the question is how to train yourself to use the technique subconsciously during extended times of continuous high stress and distraction.
InFiNitE eNLighTenMenT practise, practise, until it becomes a reflex.
K L so we should practice this as often as we can through out the day ?
Anthony Gee Yes, if you find yourself reacting, stop and breath. Ask yourself is this worth your life force. The more you meditate, the more you will be able to see the reaction, eventually you will be able to choose to let it go instead. It will just take practise.
@@trinitytwo14992 Namaste
You should not alter your natural pattern of breathing.
The only way you can do that is by eating correctly and exercising.
Biochemistry: Vitamin B1, magnesium and Acetylcholine can correct shallow breathing caused by dysautonomia of the central nervous system. Sugar, alcohol and caffeine can reduce and block the receptors for these nutrients and thus put you in a state of sympathetic activation (stress response).
I use this breath exercise as the initial phase of my daily centering prayer practice and as the precursor of my relaxation guided imagery. Thanks for making it available to me and available to share with others.
An EMT recommended this technique to me and it has been a blessing. Thank you!
I have an anxiety disorder which was diagnosed last summer. I'm so glad this video exists, as it helps relieve stress and ease my chest pains. Thank you ❤️
It helps my anxiety too!! :)
@@desfleursbymadi I also find it helps general chest pains too
Hi everyone I hope this exercise is helping you, if you want you can now purchase a mp3 version so you can keep forever as an MP3 You can download this as a digital MP3 track here: ► takeadeepbreath.dpdcart.com/product/209022
Wait a minute, the instructions in the video say,breathe out through your nose but the instructions in the description say ' breathe out through your mouth'. What's correct? Or are both ok?
please open a lbry channel. Better than You Tube. Decentralised, no adds and crypto tips. There is also Brand New Tube. Use duck duck go or Yandex as a search engine. Not Google
@@siddharthshekhar909 its normally in through ur nose and out through your mouth
IT is So Amazing . I just need more rounds like 100+ Rounds . Can you please make a Video of 100+ Rounds
This visual demonstration is just what I needed! Will bookmark and practice everyday
I appreciate you and your vid. I use it most mornings, to start the day and practice it on my own during breaks.
that's so kind of you 😍 may the world be filled with generous people like you
I'm currently facing anxiety disorder mixed with claustrophobia. This helped calm my nerves
I need to reset my nervous system frequently throughout the day and this always helps as a quick reset
I’m so grateful for this channel. Thank you .
I do Wim hof when I wake up and I started a routine to do this daily before bed. I hope every reaches towards inner peace. Namaste
Namaste dude
Thank you for this opportunity to box breathe better to calm my anxiety down
I used this method when I was a navy seal
What is the application?
When do you need to employ this type of intentional breathing?
And,
Thank you for your service to our country, and for me.
⭐🙏🇺🇸
@@RLaraMoore when you need to calm down in a stressful situation
Thank you for you service!😊
@@RLaraMoore I have heard of it being used by SCUBA divers who have to wear a mask for long periods of time. Breathing too quickly is a problem for them. I assume SEALS also use it for that reason as well as for stress relief?
@@vanceogden2482 yes its used for panic management
Thank you so much for making this! I have severe anxiety and I have started breathing along with this video since yesterday and I already feel better.
This video is saving me during hard time from moving to Colorado. Keeps me calm. It's on repeat I do this all the time!
Start and finish I love breathing with you! Such an improvement in my well being and my entire family.🌸
I strongly believe this training is most effective for my body and mind. I have been tried a lot of this kind of exercise but box breathing is completely different, always gives peace of my mind, even when I'm suffering anxiety caused by caffeine addiction☕. Thank you. Hope this method help more people .
Do you breathe out through mouth or nose?
@@jenniferlee9029nose
@@jenniferlee9029
nose
i love this video ❤️ it helps me to breathe when i have anxiety ❤️
❤️ Stay Strong
❤
Love this! Me and my dog do this together all the time 😂❤
What is his - her name?
Thanks for making the video it really calms my daughter down, she listens to it be cause she has panic attacks so it's really helped
Consider her diet too. Also, no mouthwash ever and no fluoride. I've studied nutrition and wellness for a decade. I know exactly what I am talking about. Nutrition is very key.
Thank you for this video. It’s helped me out tremendously over the past few years. 💫✨🧘♀️
Worked very well for me for Anxiety-lowered by heart rate
When you get halfway through the EXERCISE, in 5 deep out 6 breaths. DEEP in and let go breathe. I love you! Yep ,you and you and youuuuuuu
Thank you for creating this video. It is very useful in reducing anxiety.
I started from 5th April....will definitely post the changes
Any changes?
Bru changes???
Brilliant! Simple, focussed, practical ... I’m starting to use this on a daily basis now. Thank you so much!
All is well in my world ⭐️Things always workout in my favour. My family and I are always divinely guided and protectes 🙏🏻
Thank you. It was very helpful the first time I tried it today, while having a very high heart rate. It helped.
did you measure?
🚀 My Online Breathing Course Is Now Available - (5 WEEK MASTERCLASS - FUNCTIONAL BREATHING ESSENTIALS). Learn more here: www.takeadeepbreath.co.uk/functional-breathing-essentials
thank you I was on the verge of a panic attack so bad I couldn't count! appreciate you
Damn ! haven't felt this much calm & cool since last year ⚡
Just been introduced to box breathing and it is brilliant for anyone suffering from anxiety Thankyou for sharing❤
i am addicted to box breathing.. it just feels so good
Btw this video calms down my heart rate a lot
This one and Wim hoffs breathing works great.
Thanks for sharing.
I am on it everyday and night until i feel it's okay.
Thank you! Love your channel!
👍👍The most suitable breathing exercise to balance the mental state in a positive way.🙏🙏
Super clear and straightforward thanks. Good you skip any longwinded explanation and just jump to the practice.
Thank you so much class channel
A fantastic excercise. Has it all, simple controlled and no nonsense.
So therapeutic to breathe like this and love the backing music
this made me feel alot better Currently dilinv wifh anxiety and not breathing well through the day. always out of breath even after weight loss
If you LOVE breathwork, check out my Breath App for FREE here: thebreathsource.pxf.io/tadb
His App isn't working 😢
Thanks doing this everyday 🙏🏾
💚 Looking for Advanced Tools to Gain Control of Your Anxiety and Stop Panic Attacks? 💚
Download my FREE BREATH ESSENTIALS TOOLKIT
👉🏻www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
Thank you so much 🙏🗽❤️❤️
we did this at school to help calm us for a test thank you
Oh wow! Was it this exact exercise?
Bro upload box breathing with 100+ rounds . It's only 18 rounds @@TAKEADEEPBREATH
You should do a video with multiple breathing techniques spaced and timed perfectly to create a masterpiece of breath work
love it love it love it
This is a big help to my clients.
So Wonderful... thank you for letting me know....
wow, this really helps me to mitigate high blood pressure
i really enjoy doing it when i found this. , I am greatefu;l, Thank you.
Thank you
Very informative video. I used to practice deep breathing but not like this. It's very clear now.
I love staring off my day with this breathing exercise 😍🫁🫀
Box breathing is probably the best breathing technique there is. I haven't tryed them all but this seems to work well.
It’s hard to get it right when your having a hard time breathing but once your relaxed it feels goood
Love it❤share it to the world. Light and love
Thank you so much
I just started today and I really feel my mind and body at a calm
Merci. Gracias por el video, desde Francia
Thank you so much for this video. It really helps.
Thank you so much to my Manager/Trainer Kelsi for sending this video to me ❤
I found myself doing this subconsciously on my own, unfortunately I also draw a box in the air or somewhere on my body unless I am doing something with my hand. My family made fun of me for my square breathing and tried to get me to stop. I finally googled what I thought was a problem and found this. It gave me great joy to tell my family that i
That you what? 😭
Your channel has real value. Thanks!
I see someone has already recommended the Wim Hof Method. Good for them, so this is just further encouragement. :)
Thank you 🎉
You’re welcome 😊
Really calms the mind. 🇳🇴🇪🇷💙
Stunning, Thank you 🙏🙏
It helps my breathing. Thank you
Really enjoying this breath video I find it really relaxes me and the music is so calming and peaceful ❤
I had a muted preview to the movie "Greyhound" in another window and this video just synced perfectly and somehow fit, even for a war movie.
Thank you for fulfuling our demand...
Thank you sharing this beautiful information. Lot learn from your channel.
I am practicing pranayama daily which is amazing for physiological and mental health as well 🙏❤️
Love for you all! :)
It is helping me sleep
Thank you 😊
You're welcome 😊
Another awesome video from, take a deep breath!😀
Just what I needed, thank you ♥
Just when i think i have already seen the best...and then this pops up! Fantastic...love this one more. Thank you.😍
Will do once in morning once im evening
This is a really good vid to relax and practice belly/diaphragm breathing, thx