Guided Meditation in Punjabi - ਪੰਜਾਬੀ ਵਿੱਚ ਮੇਡਿਟੇਸ਼ਨ

In this video Baljit Singh will guide you step-by-step through a relaxing breath meditation.
This simple meditation can help destress & relax your mind.

[@tajinderkour8169]

Waheguru ji

[@MohinderPal-b9d]

Jai Osho🎉 veer ji

[@sumanmaan4392]

Bahut hi vdia 👍. Shukriya veer g🙏🏻

[@hodanaesthesiology9164]

Very relaxing. God bless. Sabnu dhian di prati hoy.

[@rupinderjiitkaur1990]

Very relaxing. Thank you so much veer ji 🙏🏽

[@shivagill4992]

Very good meditation❤

[@burnabyliving9981]

Very good Meditation

[@jasweersaran3025]

Very well explained

[@SantokhSingh-m5e]

Whaheguru ji 🙏

[@varinder5545]

Waheguru. G... Ik mera experience hai. K.. J.. Waheguru power nu feel kariye te os aghe man toh samarpit ho jayie dhyaan di awastha ch ta boady apne app relax hovegi. And. Thonu thodi heart beat v.. Feel ni honi. Bs waheguru de boln di awaaj hi avegi... Mera dhyaan ta edha lgda hai.. Mainu kuj hor guide kita jave... 🙏

[@GUR_PARSHAD_13]

This is best method of meditation.thoughts are easily washed away by this method…there are thousand of method for meditation but Simran is best of all..

[@000brownie]

eh sab to best question sab to best answer vi simran to siwa kuj nahi waheguru ji

[@kulwindergosal2336]

Waheguru Ji

[@davinderkaur2165]

Waheguru g ❤

[@strokesofcolours1344]

Blissful 🤲🌸

[@SandeepKaur-su2cq]

Waheguru ji 🙏🏻

[@knijjar2519]

Waheguru 🌹🙏🌹🙏🌹🙏🌹

[@harwinderbrar163]

Awesome ji

[@lakhvirkaur1895]

Very nice

[@inderbirkaur4464]

Very relaxing, excellent and peaceful. Great meditation. Thank you ji beta

[@ranjitdhillon1568]

Very relaxing video too listen to ❤

[@JJOberoi]

🙏🏽 Thank you!

[@nanaklekh]

Dhan Dhan Gursikh pyaario 🙏

[@gurminderkaur8331]

Thank you Veerji

[@kanwaljitkaurpandher4473]

But vadya g

[@AmanKaur-mt6cz]

😊

[@jattlife_music]

thank you sir

[@NirmalSingh-sl2ee]

🙏 wagheuru,ji🙏🌷

[@gurwindergill6425]

Depression vch faida ehda g

[@preetcreation2126]

Veere jihde log handicapped ne ja scoliosis di problem hai os kis trah kar sakde ne?

[@LOVEPREETSINGH-bs5ki]

Kirpa krk dsya jaave meditaion de fayde alg alg han ya ikko jhe e

[@komal4891]

Ikko cheez hi hai dhyaan krna te mediation krna

[@jagbirsingh9900]

It is old technique when life was not busy and meditation was for the socially free persons.
It was changed by saints from kabir to Kalgidhar to make it befitting for social order.
From pawan to pran with shabad and from shabad to sach with shabad plus dhun and from sach to sat with jot . From jot to niranjan and finally fro niranjan to anjan ie sehj,

[@laughingpunjab7740]

100 percent 💯

[@Gunvir453]

❤❤

[@hatty5120]

During meditation are we breathing out through nose only or out of mouth. THANKYOU PAAJI

[@journeyofcompassion9001]

@@hatty5120 during this particular practice it’s in and out through the nose.

[@sukhdevsingh-wq1jq]

🎉🙏

[@karanbajwa2177]

🙏🙏

[@KeshavKataria-j7d]

For meditation, concentration is required and Neurogenie capsules of Planet Ayurveda are good for concentration.

[@KeshavKataria-j7d]

Nice video.. Planet Ayurveda's Brahmi Vati helps in the management of stress effectively and to perform meditation.

[@narpinderkamboj1973]

8

[@GurcharanSingh-f2k]

This is way of yogi.such way is against the gurbani

[@journeyofcompassion9001]

We would love to hear how this is against Gurbani 😊.

[@the_welldressed_hippie]

Je banda bhara hove otho be hi na hove edda spine straight karke?

[@journeyofcompassion9001]

@@the_welldressed_hippie ohu chair 🪑 te baith ke kar sakde hun.

[@kaurriar9198]

🙏🙏

[@MandeepSingh-9797]

🙏🏻🙏🏻