Coconut Water Kefir - FERMENTED PROBIOTIC

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 มี.ค. 2023
  • This is a quick and easy tutorial on how to make your own coconut water kefir; a beverage linked to various health benefits. Besides packing a powerful punch of probiotics, this tasty fermentation is super easy to make, plantbased, and gluten-free.
    Also, did you know that coconut water is low in calories, naturally free of fat and cholesterol, has more potassium than four bananas, and is super hydrating?
    If you want to add more probiotics to your diet, give water kefir a try. Dairy-free and gluten-free, this refreshing, sparkling beverage is a good source of beneficial bacteria and yeast and it can easily be made at home!
    You will find the detailed recipe here : vertauverre.com/tous/coconut-...
    My blog : vertauverre.com/english
    Instagram : @green_to_glass
    Facebook Page : / greentoglass

ความคิดเห็น • 14

  • @fragrancedeparadiso443
    @fragrancedeparadiso443 ปีที่แล้ว +2

    Thank you for this great tip. Please keep uploading more health tips.
    Wishing you more subscribers.

    • @VertauVerre
      @VertauVerre  ปีที่แล้ว +1

      Thank you for your lovely feedback!

  • @porkysnature
    @porkysnature 9 หลายเดือนก่อน +3

    I love coconut water, and I buy the organic, and no additives. I'm new to water kefir and excited to try using coconut water. thanks

    • @VertauVerre
      @VertauVerre  8 หลายเดือนก่อน

      Thank you for your lovely feedback!

  • @555BeTheLight
    @555BeTheLight 10 หลายเดือนก่อน

    Thank you. Good explanation how to make coconut water kefir.

    • @VertauVerre
      @VertauVerre  8 หลายเดือนก่อน +1

      Thank you so much!

  • @mdevorah6833
    @mdevorah6833 ปีที่แล้ว

    . Cannot wait to try it. Where can I buy the jar of kefir?

    • @VertauVerre
      @VertauVerre  ปีที่แล้ว +1

      Hi, you can order dried kefir grains online and activate them at home, or buy already activated grains in a jar at your local organic or natural foods store depending on where you live. Take care!

  • @chadbrock3182
    @chadbrock3182 ปีที่แล้ว

    Can I use a large mouth jar with a swing-top lid for the second ferment or will the jar explode?

    • @VertauVerre
      @VertauVerre  ปีที่แล้ว

      You can try with the mason jar, but I'm not sure you will achieve the same fizz. The tapered neck of a bottle is what helps to create a quick fizz and the cap has a safety to avoid excess pressure in case there is too much gaz. You could always use sterilized recycled wine bottle with corks, if you want a cheaper option. Have a great day!

  • @eryatmodjo
    @eryatmodjo 8 หลายเดือนก่อน

    Hi,
    Is the kefir grain you are using to make coconut water kefir milk kefir grain or water kefir grain?

    • @VertauVerre
      @VertauVerre  8 หลายเดือนก่อน +1

      Hi, you need to use water kefir grains for this fermentation. Have a great day

  • @Honor236
    @Honor236 9 หลายเดือนก่อน +1

    I received my grains couple of day back and just trying out some fruit flavours. The smell is kinda different definetely not pleasant as a beginner. Does it go away with coconut kefir? I'm at my 5th batch so far

    • @VertauVerre
      @VertauVerre  8 หลายเดือนก่อน +1

      The grains should not have any odour. As for the coconut water kefir, it will have a slight fermentation smell (very subtle yogurt type odour) after 24 to 48hrs. Hope this helps!