Just discovered your channel and loving it! Im looking forward to the follow up video you mention on standing and squatting spinal waves! ( cant find if already posted ). Much gratitude!
Glad you’re enjoying the Movement Monk channel! Here’s the follow up video: Spinal Waves Progression: Standing to Squatting Spinal Mobility th-cam.com/video/HnH-paO6X3E/w-d-xo.html
loving it. Thanks! I am looking forward to learn more from you! Blessings on your path!
Thanks!it would have been great tk see a front view for the circular pattern!
Just discovered your channel and loving it! Im looking forward to the follow up video you mention on standing and squatting spinal waves! ( cant find if already posted ). Much gratitude!
Glad you’re enjoying the Movement Monk channel! Here’s the follow up video: Spinal Waves Progression: Standing to Squatting Spinal Mobility
th-cam.com/video/HnH-paO6X3E/w-d-xo.html