Improve joint mobility… understand this about your nervous system

[@MovementMonk]

I wanted to improve my strength and flexibility, but my body felt so stiff and I kept getting injured. Until I discovered how the nervous system affects joint mobility. If you want to improve your joint mobility, so your body can move more freely... with less stiffness and pain. Follow this mobility guideline.
➜ Get Mobility In Minutes: www.movementmonk.xyz/mobility-in-minutes