Good point on the July study on Olive Oil where you had the author on! I reckon it's not just the crowding out effect but ALSO that olive oil contains 14% saturated fat. So the OPTIMAL diet would cut it out. As Will said, few are on that diet though. But some people with heart issues benefit as per Ornish/Eccleston - do take it and seem to get very good results. Sure, you get polyphenols in EVOO. But can find them elsewhere in the diet. That's why I am presently on a vegan low fat high wholefood carb diet with plenty of veg, herbs, berries, spices. When mixed well the veg, herbs and spices not only provide phytonutrients, but also all the favour needed. I lost weight easily on this diet compared to my wholefoods med diet I was on before.
If you are interested in biochemistry and why the way you're eating works best i can recommend dr. Peter Rogers. He has a lot of topics, but i watch his nutritional videos, they have taught me the most.
Next time you have Q&A with Dr B, I’d love to know if using digestive enzymes a few times a week is okay. I’m 53, been vegan over 10 years & in perimenopause. I’ve heard digestive issues can be part of menopause & I do feel the enzymes help. Thank you!! 😊
I loved this video, chock full of information! I love me some Dr B! He is straightforward and I always learn so much. Thanks to everyone. Chuck, you are very funny!! One thing of importance to me is that since I am on Eliquis, a blood thinner, I cannot take any Omega 3 supplement. I was one algae based omega 3 supplement when I developed a-fib and started on the blood thinner. My cardiologist told me to stop the supplement.
He's good. Lots of tips, and down to earth info put into perspective. I will listen to him more on the basis of this interview. If there was any oil I would have though, it would be canola, as it is lower sat fat that olive oil. Some people on the old med diet still got HD. For optimal diet, no oils. use herbs and spices to flavour. Check out Ornish/Eccleston and how they appear to cure people with serious HD. For those people they cut out even nuts. Just basic omega 3 from a supplement. Also after a year or two blockages appeared to be reversed! This def needs more funding. So even fairly healthy people with minor blockages could perhaps benefit from this diet. So many of us have this and are not even aware. Why more cash is not put into studying this is beyond me!
Of course, all oils, if I understand correctly, increase the rigidity of arteries and indirectly contributes to plaque formation. So wouldn't we be better off to consume our fats as they exist in whole foods (and not extracted from them).
@@aaronwright7266 Actually it is. LDL is a bridging molecule which overrides the natural zeta potential (negative charge) of the blood cells and endothelial lining. LDL also makes the blood cells stiff and unbendy (they are 7 microns and a capillary is 5 microns so they have to bend shape to reach). Source Gregory Sloop's book on blood viscosity or dr. Peter Rogers lectures on blood or fat. Too much fat makes your mitochondria not function well anymore leading to insulin resistance.
I think...oil is fine in veggies..and stuff.. And you statement - "all oils increase the rigidity of arteries and indirectly contribute to plaque formation" is scientifically incorrect . Oils have never been shown to have negative impact on health unless they're a part of junky funky stuff..
Correct, this is how dr. Peter Rogers also explains it in his lectures. dr. Gregory Sloop has also written a book on blood viscosity and how fats act as bridging molecule overriding the natural zeta potential (negative charge) of blood cells making them stick together and to the endothelial lining making the blood thick.
No…Listen to Dr Weil on seeds oils and olive oil. He has been taking and about this for decades before anyone! Drs LAUGHED at him. he’s in his 80’s and his mind is so sharp.
What a great episode! Putting results in perspective (comparing alternatives). Its clear we should not have lots of olive oil even if it is better than the other oils. And if 1 olive oil spoon is better than 3 spoons per day; that is not of much relevance. Specially in a world packed of obesity...without mentioning that some controls were missing in the olive oil study, indeed. We shouldn't make plant-based choices to sound so difficult...
I used to use extra virgin olive oil or avocado oil with either balsamic vinegar, rice vinegar or apple cider vinegar now I have change to making a tahini dressing made with tahini, Dijon, mustard, lemon juice, garlic, and onion powder a tiny bit of maple syrup on my salad, which I have every day. Is this a bad change?
In general replacing oil with nut butter is a good thing, yes. And as Dr Fuhrmann often notes, you do need a bit of fat to get maximum benefit of the veggies in that salad. Those ingredients are all green or yellow, so it's a decent dressing.
When I have chia seeds, I always get a headache within the next day. I'm thinking it might be from not staying hydrated enough because the seeds soak up fluid? Have you heard of this before?
The question of is X healthy or not, as Dr. B. points out, is "compared to what?" In the places I visit on the interwebz, the people demonizing seed oils are the same ones extolling the virtues of meat dairy and eggs - because those are not processed foods, those are thought of as whole foods, as 'natural'. I've been WFPB for 8 years and have no interest in oil any kind, but I'd drink a gallon of seed oil rather than eat a dead animal any day of the week. Seed oils may not be great but they're surely better than bacon double cheeseburgers.
Dr. B's comment about polyphenols in olive oil is so off the mark in health contex imo. He did not quantify the amount of polyphenols in evoo compared to whole plant foods that have much, much more polyphenol amounts per same portion size, say 100 gram serving. He did mention that olive oil contains zero fiber, so hear this....berries (blackberries, strawberries, blueberries) average about 7x more polyphenols per 100g. Blackberries at 10x and loaded with fiber along with the other berries. Olive oil = Fiber Fueled....NOT.
Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products. Why is there so much ADDED sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues. Reduce or eliminate highly processed food from your diet if you can.
I watch a lot of nutritional U tubes ...(and for the hilarious comments) Thanks Chuck this was really serious info worth every minute...your pronunciation of "humus"...sounds like a 4x4🤣 ...🖕👌ed
(The first result in Google for me is a hospital. I'm not suggesting Google itself is a great source. Better than meat promoters who demonize seed oils though.)
Not really. A two tablespoon serving of peanut butter has 3.3 g of saturated fat. The rest of the fat content, 80%, is unsaturated. And for me, I hardly use two tablespoons anyway.
@@peter5.056 i seem to crave some fats in my diet. Nuts and seeds, avocado, etc. Fiber is great, but I seem to need fats too. At least in my experience. Finding the right quantity is trickier.
Yes and toxic heavy metals such as mercury and pfas. The seas are the human's sewers so you are literally eating out of a toilet bowl by eating seafoods.
It's great you guys are trying to be inclusive, but you could also let the whole food plant-based community who are healthy know what to do. So I'm still wondering what he thinks about tahini on a regular basis because I may actually consume it it several times a week at least. And it's my understanding a healthy whole Food vegan diet may be even healthier with some EVOO on a daily basis. So would EVOO take a well planned vegan diet from a 95 to a 96 especially if I'm usually in a caloric deficit and getting plenty of omega-3s? You can still appeal to the general public after answering these two very blatantly obvious questions.
Chuck, that 4-week crossover trial, those people were overweight! Those people were not plant-based before the trial ever started so it was very far too short, we see long -term benefits with flow mediated dilation potentially for example. That study was not really all that great or telling and respect to what a person who is healthy BMI and healthy in general may or may not benefit from consuming EVOO. I already said this and more when you had Dr Neal Bernard talk about the study but apparently you did great my comment or care enough to ingest it. But you get a lot of comments so I don't expect you to...
Dr, Will Bulsiewicz I saw an interview of Kristen Holmes , Watching her talk made me think of you. She seems to be the female Dr. Will. I thought maybe she's your sister.
Hexane is a solvent used in laboratories, in the printing, textile, furniture, and shoemaking industries, and in the extraction of vegetable oils from crops. It's also found in gasoline, rubber cement, and some glues.
ZOE just did a podcast on seed oils and concluded that these are not the buggyman they sre made out to be. Olive oil, not a seed oil, main benefits are polyphenols, seed oils, like sunflower oil, main benefit is lowering LDL cholesterol.
We ate saturated fats for years especially in the 1800’s more meat was eaten than today. The first recorded heart attack was 1912. Folks “listened” to the food pyramid and reduced meat by 35% according to meat sales. Then came seed oils and sugars and yet heart disease has tripled and obesity 42% yet folks still want to blame it on saturated fats and cholesterol.
Learn some epistemology. Post hoc ergo propter hoc. The rooster crowed; the sun rose; therefore roosters cause the sun to rise. Your silly correlation=causation argument has categorically been debunked countless times by experts in the field.
We eat more meat now than we ever have, ever. By far. Meat consumption in the 1800s was about 1/3 of what it is today. The "statistics" that state otherwise are all vast overestimates. In _wealthy_ populations in the 1800s, they ate more meat, but for the average Americans, meat was a side dish.
what are you even talking about? No one is blaming 1 food group- It's people who are ignorant to macro and micro nutrients... It's just BAD NUTRITION regardless of choice of sources of protein, carb or fats. People don't go to dieticians unfortunately.
Salmon do not eat algae. They eat smaller fish that consume algae. C'mon Dr. Will. Also, still waiting for the DMN which I enthusiastically got started on and then was left hanging. DMN was not simply another supplement to take but a vital part of my "medicinal" regime to manage a lifelong digestive disorder. Disappointing is an understatement.
He says around 33:50 that "when you replace olive oil with seed oil, when it comes to inflammation, you're stepping in the wrong direction" Uhh.. What about when it comes to heart health (#1 cause of death)... Seed oils reduced heat health risk. It seems dishonest to call out just inflammation (which seed oils lower, by the way... Just not as much as EVOO), when there are other health outcomes that are very relevant to this discussion
I asked for this video! Thanks for answering my question!
I would love to have Dr Will B address issues of how to eat for gastroparesis and gastritis while on a whole food plant based diet.
Good point on the July study on Olive Oil where you had the author on! I reckon it's not just the crowding out effect but ALSO that olive oil contains 14% saturated fat. So the OPTIMAL diet would cut it out. As Will said, few are on that diet though. But some people with heart issues benefit as per Ornish/Eccleston - do take it and seem to get very good results. Sure, you get polyphenols in EVOO. But can find them elsewhere in the diet. That's why I am presently on a vegan low fat high wholefood carb diet with plenty of veg, herbs, berries, spices. When mixed well the veg, herbs and spices not only provide phytonutrients, but also all the favour needed. I lost weight easily on this diet compared to my wholefoods med diet I was on before.
If you are interested in biochemistry and why the way you're eating works best i can recommend dr. Peter Rogers. He has a lot of topics, but i watch his nutritional videos, they have taught me the most.
Next time you have Q&A with Dr B, I’d love to know if using digestive enzymes a few times a week is okay. I’m 53, been vegan over 10 years & in perimenopause. I’ve heard digestive issues can be part of menopause & I do feel the enzymes help. Thank you!! 😊
I have the same question. I use papaya enzymes daily.
I loved this video, chock full of information! I love me some Dr B! He is straightforward and I always learn so much. Thanks to everyone. Chuck, you are very funny!! One thing of importance to me is that since I am on Eliquis, a blood thinner, I cannot take any Omega 3 supplement. I was one algae based omega 3 supplement when I developed a-fib and started on the blood thinner. My cardiologist told me to stop the supplement.
He's good. Lots of tips, and down to earth info put into perspective. I will listen to him more on the basis of this interview. If there was any oil I would have though, it would be canola, as it is lower sat fat that olive oil. Some people on the old med diet still got HD. For optimal diet, no oils. use herbs and spices to flavour. Check out Ornish/Eccleston and how they appear to cure people with serious HD. For those people they cut out even nuts. Just basic omega 3 from a supplement. Also after a year or two blockages appeared to be reversed! This def needs more funding. So even fairly healthy people with minor blockages could perhaps benefit from this diet. So many of us have this and are not even aware. Why more cash is not put into studying this is beyond me!
Tahini with dates are yummy. Great podcast and you both doing great work
Of course, all oils, if I understand correctly, increase the rigidity of arteries and indirectly contributes to plaque formation. So wouldn't we be better off to consume our fats as they exist in whole foods (and not extracted from them).
Not what the science says.
@@aaronwright7266 Actually it is. LDL is a bridging molecule which overrides the natural zeta potential (negative charge) of the blood cells and endothelial lining. LDL also makes the blood cells stiff and unbendy (they are 7 microns and a capillary is 5 microns so they have to bend shape to reach). Source Gregory Sloop's book on blood viscosity or dr. Peter Rogers lectures on blood or fat. Too much fat makes your mitochondria not function well anymore leading to insulin resistance.
Yes Dougbaker, I agree with you.👍
I think...oil is fine in veggies..and stuff..
And you statement - "all oils increase the rigidity of arteries and indirectly contribute to plaque formation" is scientifically incorrect
.
Oils have never been shown to have negative impact on health unless they're a part of junky funky stuff..
Correct, this is how dr. Peter Rogers also explains it in his lectures. dr. Gregory Sloop has also written a book on blood viscosity and how fats act as bridging molecule overriding the natural zeta potential (negative charge) of blood cells making them stick together and to the endothelial lining making the blood thick.
No…Listen to Dr Weil on seeds oils and olive oil. He has been taking and about this for decades before anyone! Drs LAUGHED at him. he’s in his 80’s and his mind is so sharp.
What a great episode! Putting results in perspective (comparing alternatives). Its clear we should not have lots of olive oil even if it is better than the other oils. And if 1 olive oil spoon is better than 3 spoons per day; that is not of much relevance. Specially in a world packed of obesity...without mentioning that some controls were missing in the olive oil study, indeed. We shouldn't make plant-based choices to sound so difficult...
I used to use extra virgin olive oil or avocado oil with either balsamic vinegar, rice vinegar or apple cider vinegar now I have change to making a tahini dressing made with tahini, Dijon, mustard, lemon juice, garlic, and onion powder a tiny bit of maple syrup on my salad, which I have every day. Is this a bad change?
Not a bad change, no. An optimal change would use some vinegar though. It's super healthy.
In general replacing oil with nut butter is a good thing, yes. And as Dr Fuhrmann often notes, you do need a bit of fat to get maximum benefit of the veggies in that salad. Those ingredients are all green or yellow, so it's a decent dressing.
Thank you dr B about the coconut kefir i make one it tastes delicious with organic oats fruits nuts miom miom
Thank you for the information. I went plant based May, 2024 & love it
Seed oils and cigarettes
Psid for early radio
And television
When I have chia seeds, I always get a headache within the next day. I'm thinking it might be from not staying hydrated enough because the seeds soak up fluid? Have you heard of this before?
Great interview. I’m trying to get back to stricter wfpb as opposed to simply vegan.
Question. Do laxatives harm the microbiome?
The question of is X healthy or not, as Dr. B. points out, is "compared to what?" In the places I visit on the interwebz, the people demonizing seed oils are the same ones extolling the virtues of meat dairy and eggs - because those are not processed foods, those are thought of as whole foods, as 'natural'. I've been WFPB for 8 years and have no interest in oil any kind, but I'd drink a gallon of seed oil rather than eat a dead animal any day of the week. Seed oils may not be great but they're surely better than bacon double cheeseburgers.
Subscribed to newsletter!
Tell us the truth ❤
Thanks Chuck I went plant base since May thanks 🙏🏿 ❤❤❤❤
What about Hemp seed oil and flax seed oil?
Moderation the 🔑
Dr. B's comment about polyphenols in olive oil is so off the mark in health contex imo. He did not quantify the amount of polyphenols in evoo compared to whole plant foods that have much, much more polyphenol amounts per same portion size, say 100 gram serving. He did mention that olive oil contains zero fiber, so hear this....berries (blackberries, strawberries, blueberries) average about 7x more polyphenols per 100g. Blackberries at 10x and loaded with fiber along with the other berries. Olive oil = Fiber Fueled....NOT.
Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products.
Why is there so much ADDED sugar in everything, even bread. That's just crazy
Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products.
Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues.
Reduce or eliminate highly processed food from your diet if you can.
I watch a lot of nutritional U tubes ...(and for the hilarious comments) Thanks Chuck this was really serious info worth every minute...your pronunciation of "humus"...sounds like a 4x4🤣 ...🖕👌ed
It's ironic that one doctor (Suneel Dhand) who demonizes seed oils actually calls eggs a superfood.
I know I thought he was smart until I saw he eats tons of eggs. His COVID videos are good though
But aren’t seed oils inflammatory? Why would I want more of them then?
Nope. It does not make the list if you Google Anti Inflammatory Diet.
(The first result in Google for me is a hospital. I'm not suggesting Google itself is a great source. Better than meat promoters who demonize seed oils though.)
@@k.h.6991 I’m supposed to trust Google to provide the truth? Hmmm….
I love natural peanut butter, but it's high in saturated fat.
Not really. A two tablespoon serving of peanut butter has 3.3 g of saturated fat. The rest of the fat content, 80%, is unsaturated. And for me, I hardly use two tablespoons anyway.
@@aaronwright7266 I eat a lot of it, lol.
@@peter5.056 i seem to crave some fats in my diet. Nuts and seeds, avocado, etc. Fiber is great, but I seem to need fats too. At least in my experience. Finding the right quantity is trickier.
Hi Chuck, there are loads of pro wrestlers that are vegan. It would awesome if you could get some on to discuss their diet and athleticism. Thanks.
Are there microplastics in many salmon? Is that a health issue?
Yes and toxic heavy metals such as mercury and pfas. The seas are the human's sewers so you are literally eating out of a toilet bowl by eating seafoods.
Kindly give your precis
It's great you guys are trying to be inclusive, but you could also let the whole food plant-based community who are healthy know what to do. So I'm still wondering what he thinks about tahini on a regular basis because I may actually consume it it several times a week at least. And it's my understanding a healthy whole Food vegan diet may be even healthier with some EVOO on a daily basis. So would EVOO take a well planned vegan diet from a 95 to a 96 especially if I'm usually in a caloric deficit and getting plenty of omega-3s? You can still appeal to the general public after answering these two very blatantly obvious questions.
I don't know anyone who uses oils and isn't overweight.
Some people don't deep fry everything.
Chuck, that 4-week crossover trial, those people were overweight! Those people were not plant-based before the trial ever started so it was very far too short, we see long -term benefits with flow mediated dilation potentially for example. That study was not really all that great or telling and respect to what a person who is healthy BMI and healthy in general may or may not benefit from consuming EVOO. I already said this and more when you had Dr Neal Bernard talk about the study but apparently you did great my comment or care enough to ingest it. But you get a lot of comments so I don't expect you to...
Cambpell would have a BIG promlem with this dude!😂😂😂😂😂😂 I know I do.
Well Castor "seed" Oil is hella healthy.
lol my comment was called “lame” in the live feed 😂
Dr, Will Bulsiewicz I saw an interview of Kristen Holmes , Watching her talk made me think of you. She seems to be the female Dr. Will. I thought maybe she's your sister.
I get angina when I eat oils. 70 year old with a history of heart attack.
Hexane is a solvent used in laboratories, in the printing, textile, furniture, and shoemaking industries, and in the extraction of vegetable oils from crops. It's also found in gasoline, rubber cement, and some glues.
ZOE just did a podcast on seed oils and concluded that these are not the buggyman they sre made out to be.
Olive oil, not a seed oil, main benefits are polyphenols, seed oils, like sunflower oil, main benefit is lowering LDL cholesterol.
You get. Polyphenols in coffee & tea including decaf without the calories of olive oil.
We ate saturated fats for years especially in the 1800’s more meat was eaten than today. The first recorded heart attack was 1912. Folks “listened” to the food pyramid and reduced meat by 35% according to meat sales. Then came seed oils and sugars and yet heart disease has tripled and obesity 42% yet folks still want to blame it on saturated fats and cholesterol.
There were no refrigerators in the 1800's people mostly ate potatoes and grains ( as they still do in the blue zones)
Learn some epistemology. Post hoc ergo propter hoc. The rooster crowed; the sun rose; therefore roosters cause the sun to rise. Your silly correlation=causation argument has categorically been debunked countless times by experts in the field.
We eat more meat now than we ever have, ever. By far. Meat consumption in the 1800s was about 1/3 of what it is today. The "statistics" that state otherwise are all vast overestimates. In _wealthy_ populations in the 1800s, they ate more meat, but for the average Americans, meat was a side dish.
On the oils and sugar have been around long before the food pyramid.
what are you even talking about? No one is blaming 1 food group- It's people who are ignorant to macro and micro nutrients... It's just BAD NUTRITION regardless of choice of sources of protein, carb or fats. People don't go to dieticians unfortunately.
I would hardly call her a horse! 😂
Very confusing. Lots to consider
Salmon do not eat algae. They eat smaller fish that consume algae. C'mon Dr. Will. Also, still waiting for the DMN which I enthusiastically got started on and then was left hanging. DMN was not simply another supplement to take but a vital part of my "medicinal" regime to manage a lifelong digestive disorder. Disappointing is an understatement.
Get the hell outta here! Chuck, glad you are not agreeing with this dude.
He says around 33:50 that "when you replace olive oil with seed oil, when it comes to inflammation, you're stepping in the wrong direction"
Uhh.. What about when it comes to heart health (#1 cause of death)... Seed oils reduced heat health risk. It seems dishonest to call out just inflammation (which seed oils lower, by the way... Just not as much as EVOO), when there are other health outcomes that are very relevant to this discussion
This guy talks so slow like we're all idiots
He's making things clear for those who don't have a clue about nutrition such as the majority of Americans which are the main audience.
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
13:00
A three minute video that here takes 44 minutes.
No one's forcing you to watch. I enjoy listening to all the added tidbits of info
Please give your precis
off you trot then!