PRANAYAM DURING PERIODS *PRANAYAM IN PERIODS TIME *YOGA AND PRANAYAM DURING PERIODS *WOMEN HEALTH

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PRANAYAM FOR MENTAL PEACE DURING PERIODS
MY AIM IS TO HELP WOMEN TO FOLLOW A HEALTHY LIFESTYLE .
if you are wondering if it is safe for you to practice yoga and pranayama during your periods. Yes, it is absolutely safe to do so provided that you are very very comfortable and ready to get into your practice. During your period your Apana Vayu which helps
with elimination is extremely active and there is a lot of work already happening around your lower abdomen so the goal of your practice is not to challenge and push yourself but to help to release and relax your hips your lower back and your lower abdomen. Also there is lot of mental stress, anxiety and mood swings during periods. So pranayama plays the best role in maintaining the mental health during Periods.
HAPPY PERIODS :)
i really hope you enjoyed today's flow
Thank you for watching the video. We work very hard to get the best possible fitness routines for all of you.
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THE INSTRUCTOR AND TRAINER BHARTI IYER BELIEVES IN
DON'T DIET ...EAT WISE ....SLEEP TIGHT... WORKOUT RIGHT
FITNESS FILES IS NOT JUST ABOUT YOGA BUT ALL FORMS OF EXERCISES AND LIFESTYLE MODIFICATIONS THAT ARE NECESSARY TO KEEP ONE HEALTHY.
MY AIM IS TO HELP THE WOMEN TO MAINTAIN THEIR HEALTH AND FITNESS THROUGH LIFESTYLE MODIFICATIONS AND NOT THROUGH STRICT DIETS.
GO AHEAD AND ENJOY THE WORKOUT!!!!
YOGA WITH BHARTI IYER
MY MANTRA- Don't Diet Eat Wise Sleep Tight Workout Right
A handbook on the above concept now available on amazon
FOOD AND FITNESS FUNDAS BY BHARTI IYER
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#DontDiet #EatWise #SleepTight #WorkoutRight
DON'T DIET- The term DIET has a negative connotation. When one diets, he/she cuts down on most of the things including staple diet. Continuing a diet by sacrificing food develops urge to eat. Thus Diet is not always sustainable.
EAT WISE- Wise eating involves moderation in whatever you eat. Monitoring food habits. Fixing up right time intervals according to your body type. Sticking to a regime that provides wholesome nutrients, keeps you healthy and makes you feel good about yourself.
SLEEP TIGHT- Sleep is equally important to maintain a good and healthy lifestyle. the famous adage- "Early to bed and early to rise makes one healthy , wealthy and wise", should be strictly practised. Deal with Insomnia issues by practicing simple Yogasanas and Pranayam.
WORKOUT RIGHT- Walking, swimming, Zumba, Gyming, Yoga and there are various ways one can workout. But it is important to understand ones body type, stamina and body requirement before choosing a workout regime. Also one should be vigilant about the time, frequency and period of workout .
A handbook on the above concept is available now
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BHARTI IYER