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FITNESS FILES
India
เข้าร่วมเมื่อ 1 ต.ค. 2020
WOULD YOU LIKE TO EMBARK THE FITNESS JOURNEY WITH ME?
I AM BHARTI IYER
A YOGA INSTRUCTOR, DIGITAL YOGA COACH AND A CORPORATE YOGA TRAINER
YOGA IS A JOURNEY AND NOT A DESTINATION.
I EMBARKED THIS JOURNEY AT THE AGE OF 32 AND THEN THERE WAS NO LOOKING BACK.
YOGA HAS HELPED ME IN SEVERAL WAYS NOT JUST ON THE HEALTH FRONT BUT SOCIALLY AND EMOTIONALLY AS WELL.
MY BELIEF...MY ADVICE...MY PRACTICE -
DON'T DIET...EAT WISE...SLEEP TIGHT....WORKOUT RIGHT
INTERESTED IN MY IDEOLOGY OF HEALTH
ORDER THE BOOK (FOOD AND FITNESS FUNDAS ) ON AMAZON
FITNESS FILES IS NOT JUST YOGA BUT A COMBINATION OF OTHER ELEMEMTS AS WELL TO KEEP YOURSELF PHYSICALLY AND MENTALLY FIT.
THROUGH MY CHANNEL I AIM TO EMPOWER WOMEN TO PRIORITIZE THEIR PHYSICAL, MENTAL AND EMOTIONAL HEALTH.
NOTHING IS MORE IMPORTANT THAN SELF LOVE AND SELF CARE.
MY ADVICE TO ALL THE WOMEN OUT THERE -TAKE CARE OF YOURSELF SO THAT YOU ARE MORE CAPABLE TO TAKE CARE OF YOUR FAMILY.
#yoga #health #lifestyle #women #womenhealth
I AM BHARTI IYER
A YOGA INSTRUCTOR, DIGITAL YOGA COACH AND A CORPORATE YOGA TRAINER
YOGA IS A JOURNEY AND NOT A DESTINATION.
I EMBARKED THIS JOURNEY AT THE AGE OF 32 AND THEN THERE WAS NO LOOKING BACK.
YOGA HAS HELPED ME IN SEVERAL WAYS NOT JUST ON THE HEALTH FRONT BUT SOCIALLY AND EMOTIONALLY AS WELL.
MY BELIEF...MY ADVICE...MY PRACTICE -
DON'T DIET...EAT WISE...SLEEP TIGHT....WORKOUT RIGHT
INTERESTED IN MY IDEOLOGY OF HEALTH
ORDER THE BOOK (FOOD AND FITNESS FUNDAS ) ON AMAZON
FITNESS FILES IS NOT JUST YOGA BUT A COMBINATION OF OTHER ELEMEMTS AS WELL TO KEEP YOURSELF PHYSICALLY AND MENTALLY FIT.
THROUGH MY CHANNEL I AIM TO EMPOWER WOMEN TO PRIORITIZE THEIR PHYSICAL, MENTAL AND EMOTIONAL HEALTH.
NOTHING IS MORE IMPORTANT THAN SELF LOVE AND SELF CARE.
MY ADVICE TO ALL THE WOMEN OUT THERE -TAKE CARE OF YOURSELF SO THAT YOU ARE MORE CAPABLE TO TAKE CARE OF YOUR FAMILY.
#yoga #health #lifestyle #women #womenhealth
PRANAYAM DURING PERIODS *PRANAYAM IN PERIODS TIME *YOGA AND PRANAYAM DURING PERIODS *WOMEN HEALTH
#pranayamaduringmenstruation #pranayamformenstruation #menstruation #pranayamduringperiods #womenhealth #fitnessfiles #follow #followers #share #strongwomen #mentalpeace
PRANAYAM FOR MENTAL PEACE DURING PERIODS
MY AIM IS TO HELP WOMEN TO FOLLOW A HEALTHY LIFESTYLE .
if you are wondering if it is safe for you to practice yoga and pranayama during your periods. Yes, it is absolutely safe to do so provided that you are very very comfortable and ready to get into your practice. During your period your Apana Vayu which helps
with elimination is extremely active and there is a lot of work already happening around your lower abdomen so the goal of your practice is not to challenge and push yourself but to help to release and relax your hips your lower back and your lower abdomen. Also there is lot of mental stress, anxiety and mood swings during periods. So pranayama plays the best role in maintaining the mental health during Periods.
HAPPY PERIODS :)
i really hope you enjoyed today's flow
Thank you for watching the video. We work very hard to get the best possible fitness routines for all of you.
VIDEOS THAT CAN BE PARALLELLY PRACTISED ALONG WITH THIS VIDEO FOR BETTER RESULTS
YOGA FOR GAS AND BLOATING - th-cam.com/video/0_ILNjK9rew/w-d-xo.html
YOGA DURING PERIODS -th-cam.com/video/Ojlwy7GwDl0/w-d-xo.html
YOG NIDRA VIDEO LINK- th-cam.com/video/hAXUiM9q3tU/w-d-xo.html
Share your love in the comment section below. We love to hear from you.
THE INSTRUCTOR AND TRAINER BHARTI IYER BELIEVES IN
DON'T DIET ...EAT WISE ....SLEEP TIGHT... WORKOUT RIGHT
FITNESS FILES IS NOT JUST ABOUT YOGA BUT ALL FORMS OF EXERCISES AND LIFESTYLE MODIFICATIONS THAT ARE NECESSARY TO KEEP ONE HEALTHY.
MY AIM IS TO HELP THE WOMEN TO MAINTAIN THEIR HEALTH AND FITNESS THROUGH LIFESTYLE MODIFICATIONS AND NOT THROUGH STRICT DIETS.
GO AHEAD AND ENJOY THE WORKOUT!!!!
YOGA WITH BHARTI IYER
MY MANTRA- Don't Diet Eat Wise Sleep Tight Workout Right
A handbook on the above concept now available on amazon
FOOD AND FITNESS FUNDAS BY BHARTI IYER
amzn.eu/d/65ivUsB
We also have online and offline yoga and workout classes in Navi Mumbai. You can visit my instagram to know more details, mail me or comment below. Kindly mail for any queries related to the exercises.
E-Mail: fitnessfiles2k20@gmail.com
Instagram Handle: @fitnessfiles2k20
fitnessfiles2k20?igsh=dTdmbmlqMzBhdWU0&
Facebook Page: Fitness-FILE...
MY WEBSITE : www.fitnessfilessss.com
#DontDiet #EatWise #SleepTight #WorkoutRight
DON'T DIET- The term DIET has a negative connotation. When one diets, he/she cuts down on most of the things including staple diet. Continuing a diet by sacrificing food develops urge to eat. Thus Diet is not always sustainable.
EAT WISE- Wise eating involves moderation in whatever you eat. Monitoring food habits. Fixing up right time intervals according to your body type. Sticking to a regime that provides wholesome nutrients, keeps you healthy and makes you feel good about yourself.
SLEEP TIGHT- Sleep is equally important to maintain a good and healthy lifestyle. the famous adage- "Early to bed and early to rise makes one healthy , wealthy and wise", should be strictly practised. Deal with Insomnia issues by practicing simple Yogasanas and Pranayam.
WORKOUT RIGHT- Walking, swimming, Zumba, Gyming, Yoga and there are various ways one can workout. But it is important to understand ones body type, stamina and body requirement before choosing a workout regime. Also one should be vigilant about the time, frequency and period of workout .
A handbook on the above concept is available now
kindly connect on 77384 42345 to place the order
Instagram Handle: @fitnessfiles2k20
Facebook Page: fitnessfilessss
E-Mail: fitnessfiles2k20@gmail.com
Connect with me on other platforms
❤️ subscribe to my channel
❤️ press the bell icon for regular update
❤️ keep moving and stay fit
SENDING LOVE
BHARTI IYER
PRANAYAM FOR MENTAL PEACE DURING PERIODS
MY AIM IS TO HELP WOMEN TO FOLLOW A HEALTHY LIFESTYLE .
if you are wondering if it is safe for you to practice yoga and pranayama during your periods. Yes, it is absolutely safe to do so provided that you are very very comfortable and ready to get into your practice. During your period your Apana Vayu which helps
with elimination is extremely active and there is a lot of work already happening around your lower abdomen so the goal of your practice is not to challenge and push yourself but to help to release and relax your hips your lower back and your lower abdomen. Also there is lot of mental stress, anxiety and mood swings during periods. So pranayama plays the best role in maintaining the mental health during Periods.
HAPPY PERIODS :)
i really hope you enjoyed today's flow
Thank you for watching the video. We work very hard to get the best possible fitness routines for all of you.
VIDEOS THAT CAN BE PARALLELLY PRACTISED ALONG WITH THIS VIDEO FOR BETTER RESULTS
YOGA FOR GAS AND BLOATING - th-cam.com/video/0_ILNjK9rew/w-d-xo.html
YOGA DURING PERIODS -th-cam.com/video/Ojlwy7GwDl0/w-d-xo.html
YOG NIDRA VIDEO LINK- th-cam.com/video/hAXUiM9q3tU/w-d-xo.html
Share your love in the comment section below. We love to hear from you.
THE INSTRUCTOR AND TRAINER BHARTI IYER BELIEVES IN
DON'T DIET ...EAT WISE ....SLEEP TIGHT... WORKOUT RIGHT
FITNESS FILES IS NOT JUST ABOUT YOGA BUT ALL FORMS OF EXERCISES AND LIFESTYLE MODIFICATIONS THAT ARE NECESSARY TO KEEP ONE HEALTHY.
MY AIM IS TO HELP THE WOMEN TO MAINTAIN THEIR HEALTH AND FITNESS THROUGH LIFESTYLE MODIFICATIONS AND NOT THROUGH STRICT DIETS.
GO AHEAD AND ENJOY THE WORKOUT!!!!
YOGA WITH BHARTI IYER
MY MANTRA- Don't Diet Eat Wise Sleep Tight Workout Right
A handbook on the above concept now available on amazon
FOOD AND FITNESS FUNDAS BY BHARTI IYER
amzn.eu/d/65ivUsB
We also have online and offline yoga and workout classes in Navi Mumbai. You can visit my instagram to know more details, mail me or comment below. Kindly mail for any queries related to the exercises.
E-Mail: fitnessfiles2k20@gmail.com
Instagram Handle: @fitnessfiles2k20
fitnessfiles2k20?igsh=dTdmbmlqMzBhdWU0&
Facebook Page: Fitness-FILE...
MY WEBSITE : www.fitnessfilessss.com
#DontDiet #EatWise #SleepTight #WorkoutRight
DON'T DIET- The term DIET has a negative connotation. When one diets, he/she cuts down on most of the things including staple diet. Continuing a diet by sacrificing food develops urge to eat. Thus Diet is not always sustainable.
EAT WISE- Wise eating involves moderation in whatever you eat. Monitoring food habits. Fixing up right time intervals according to your body type. Sticking to a regime that provides wholesome nutrients, keeps you healthy and makes you feel good about yourself.
SLEEP TIGHT- Sleep is equally important to maintain a good and healthy lifestyle. the famous adage- "Early to bed and early to rise makes one healthy , wealthy and wise", should be strictly practised. Deal with Insomnia issues by practicing simple Yogasanas and Pranayam.
WORKOUT RIGHT- Walking, swimming, Zumba, Gyming, Yoga and there are various ways one can workout. But it is important to understand ones body type, stamina and body requirement before choosing a workout regime. Also one should be vigilant about the time, frequency and period of workout .
A handbook on the above concept is available now
kindly connect on 77384 42345 to place the order
Instagram Handle: @fitnessfiles2k20
Facebook Page: fitnessfilessss
E-Mail: fitnessfiles2k20@gmail.com
Connect with me on other platforms
❤️ subscribe to my channel
❤️ press the bell icon for regular update
❤️ keep moving and stay fit
SENDING LOVE
BHARTI IYER
มุมมอง: 19
วีดีโอ
WALL EXERCISES *REDUCE BELLY FAT AT HOME *TONED LEGS * QUICK WORKOUT AT HOME *YOGA WITH BHARTI IYER
มุมมอง 17619 ชั่วโมงที่ผ่านมา
#fitness #health #follow #wallexercises #weightloss #tonedlegs #reducebellyfat #Yoga #poweryoga #legmovementexercises #homeworkout #easyworkouts Exercising with Legs up the wall gives amazing results for tight hips and an over-stressed nervous system. It also tones up legs, aids in belly fat reduction , improves gut health and aligns the posture. The best part is You can get the benefits by sim...
YOGA ON MADHURASHTAKAM * JANMASHTMI SPECIAL * Yoga with bharti Iyer
มุมมอง 19014 วันที่ผ่านมา
YOGA ON MADHURASHTAKAM * JANMASHTMI SPECIAL * Yoga with bharti Iyer
YOGA DURING PERIODS *PRACTICE THIS DURING MENSTRUAL CYCLE * YOGA DURING PERIODS FOR GOOD FLOW
มุมมอง 8121 วันที่ผ่านมา
YOGA DURING PERIODS *PRACTICE THIS DURING MENSTRUAL CYCLE * YOGA DURING PERIODS FOR GOOD FLOW
AE WATAN SONG * YOGA ON AE WATAN MERE AZAD RAHE * YOGA WITH BHARTI IYER * INDEPENDENCE DAY * RAAZI
มุมมอง 80228 วันที่ผ่านมา
AE WATAN SONG * YOGA ON AE WATAN MERE AZAD RAHE * YOGA WITH BHARTI IYER * INDEPENDENCE DAY * RAAZI
YOGA FOR CONSTIPATION RELIEF *5 AASANAS FOR CONSTIPATION *YOGA WITH BHARTI IYER
มุมมอง 130หลายเดือนก่อน
YOGA FOR CONSTIPATION RELIEF *5 AASANAS FOR CONSTIPATION *YOGA WITH BHARTI IYER
EYE CARE ROUTINE *EYE YOGA *RELAX YOUR EYES * EYE CARE *YOGA WITH BHARTI IYER
มุมมอง 153หลายเดือนก่อน
EYE CARE ROUTINE *EYE YOGA *RELAX YOUR EYES * EYE CARE *YOGA WITH BHARTI IYER
TREAT BACK PAIN AT HOME * BACK PAIN RELIEF * BACK PAIN BELT *YOGA WITH BHARTI IYER *
มุมมอง 223หลายเดือนก่อน
TREAT BACK PAIN AT HOME * BACK PAIN RELIEF * BACK PAIN BELT *YOGA WITH BHARTI IYER *
YOGA FOR DIABETES *MANAGE DIABETES WITH YOGASANAS *DIABETES MANAGEMENT AT HOME*YOGA WITH BHARTI IYER
มุมมอง 276หลายเดือนก่อน
YOGA FOR DIABETES *MANAGE DIABETES WITH YOGASANAS *DIABETES MANAGEMENT AT HOME*YOGA WITH BHARTI IYER
SLIMMER LOWER BODY WORKOUT *SLIMMER LEGS * LOWER BODY EXERCISES FOR WOMEN *YOGA WITH BHARTI IYER
มุมมอง 5382 หลายเดือนก่อน
SLIMMER LOWER BODY WORKOUT *SLIMMER LEGS * LOWER BODY EXERCISES FOR WOMEN *YOGA WITH BHARTI IYER
YOGA FOR LOSING BELLY FAT *LOSE WEIGHT AT HOME *SLIMMER WAISTLINE *YOGA AT HOME *YOGA FOR ALL
มุมมอง 1.1K2 หลายเดือนก่อน
YOGA FOR LOSING BELLY FAT *LOSE WEIGHT AT HOME *SLIMMER WAISTLINE *YOGA AT HOME *YOGA FOR ALL
INTERNATIONAL YOGA DAY CELEBRATION *YOGA DAY CELEBRATION * YOGA WITH BHARTI IYER
มุมมอง 2122 หลายเดือนก่อน
INTERNATIONAL YOGA DAY CELEBRATION *YOGA DAY CELEBRATION * YOGA WITH BHARTI IYER
PREGNANCY MEDITATION * DELIVERY MEDITATION *BIRTH MEDITATION *PREGNANCY YOGA *YOGA WITH BHARTI IYER
มุมมอง 1022 หลายเดือนก่อน
PREGNANCY MEDITATION * DELIVERY MEDITATION *BIRTH MEDITATION *PREGNANCY YOGA *YOGA WITH BHARTI IYER
PREGNANCY YOGA II SLEEPING EXERCISES II YOG NIDRA II Yoga with bharti Iyer
มุมมอง 1962 หลายเดือนก่อน
PREGNANCY YOGA II SLEEPING EXERCISES II YOG NIDRA II Yoga with bharti Iyer
SITTING YOGA FOR WEIGHT LOSS *CHALLENGE YOURSELF *WEIGHT LOSS YOGA *POWER YOGA
มุมมอง 4113 หลายเดือนก่อน
SITTING YOGA FOR WEIGHT LOSS *CHALLENGE YOURSELF *WEIGHT LOSS YOGA *POWER YOGA
FACE YOGA II YOGA FOR LOCKED JAW II EXERCISES FOR FACIAL PARALYSIS II FACE EXERCISES II
มุมมอง 3283 หลายเดือนก่อน
FACE YOGA II YOGA FOR LOCKED JAW II EXERCISES FOR FACIAL PARALYSIS II FACE EXERCISES II
YOGA FOR SCIATICA II HEAL SCIATICA AT HOME II SCIATICA PAIN RELIEF EXERCISES
มุมมอง 4933 หลายเดือนก่อน
YOGA FOR SCIATICA II HEAL SCIATICA AT HOME II SCIATICA PAIN RELIEF EXERCISES
YOGA WITH DUPATTA *YOGA WITH YOGA BELT *STRETCH AT HOME * LOSE WEIGHT AT HOME *YOGA WITH BHARTI IYER
มุมมอง 5493 หลายเดือนก่อน
YOGA WITH DUPATTA *YOGA WITH YOGA BELT *STRETCH AT HOME * LOSE WEIGHT AT HOME *YOGA WITH BHARTI IYER
LIZARD POSE MADE EASY *DO ALONG LIZARD POSE *ADVANCED YOGA POSES MADE EASY *
มุมมอง 1474 หลายเดือนก่อน
LIZARD POSE MADE EASY *DO ALONG LIZARD POSE *ADVANCED YOGA POSES MADE EASY *
GROUP YOGA * YOGA FUN * YOGA WITH FRIENDS * FUN WORKOUT * YOGA SHOOT* YOGA FORMATIONS * TEAM YOGA
มุมมอง 1594 หลายเดือนก่อน
GROUP YOGA * YOGA FUN * YOGA WITH FRIENDS * FUN WORKOUT * YOGA SHOOT* YOGA FORMATIONS * TEAM YOGA
PRANAYAM AT HOME * PRANAYAM FOR BEGINNERS *DAILY PRANAYAM PRACTICE *DO ALONG PRANAYAM PRACTICE
มุมมอง 4104 หลายเดือนก่อน
PRANAYAM AT HOME * PRANAYAM FOR BEGINNERS *DAILY PRANAYAM PRACTICE *DO ALONG PRANAYAM PRACTICE
FUN WORKOUT * FUN YOGA *CHAKRAASAN AND PLANK * BALANCE *DON'T STRESS * ENJOYABLE EXERCISES
มุมมอง 1964 หลายเดือนก่อน
FUN WORKOUT * FUN YOGA *CHAKRAASAN AND PLANK * BALANCE *DON'T STRESS * ENJOYABLE EXERCISES
YOGA FOR GAS AND BLOATING *DO ALONG VIDEO *YOGA FOR BEGINNERS *YOGA AT HOME *DAILY YOGA PRACTICE
มุมมอง 1195 หลายเดือนก่อน
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DUMBBELL WORKOUT AT HOME *TONED ARMS *SLIMMER AND STRONGER ARMS *
มุมมอง 3905 หลายเดือนก่อน
DUMBBELL WORKOUT AT HOME *TONED ARMS *SLIMMER AND STRONGER ARMS *
DAILY YOGA ROUTINE *FULL BODY STRETCH *MORNING YOGA SESSION *ENERGY BOOSTER YOGA *YOGA AT HOME
มุมมอง 1685 หลายเดือนก่อน
DAILY YOGA ROUTINE *FULL BODY STRETCH *MORNING YOGA SESSION *ENERGY BOOSTER YOGA *YOGA AT HOME
YOG NIDRA *GUIDED MEDITATION FOR GOOD SLEEP *MEDITATION TO RELAX MIND AND BODY *REJUVENATE & REFORM
มุมมอง 4545 หลายเดือนก่อน
YOG NIDRA *GUIDED MEDITATION FOR GOOD SLEEP *MEDITATION TO RELAX MIND AND BODY *REJUVENATE & REFORM
YOGA FOR HEART HEALTH *TAKE CARE OF YOUR HEART *CARDIAC HEALTH *HEART CARE *
มุมมอง 5026 หลายเดือนก่อน
YOGA FOR HEART HEALTH *TAKE CARE OF YOUR HEART *CARDIAC HEALTH *HEART CARE *
SPORTS DAY *YOGIS ON THE PLAYGROUND *PHYSICAL FITNESS *YOGA WITH BHARTI IYER
มุมมอง 2486 หลายเดือนก่อน
SPORTS DAY *YOGIS ON THE PLAYGROUND *PHYSICAL FITNESS *YOGA WITH BHARTI IYER
Something New Learned...Thank U Dear ❤
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YO :)