10 Best Exercises जिसे सभी लोग कर सकते हैं Fat burning Weight Loss Yoga + Cardio + Aerobics Warm Up

Please watch: "Meditation Vol 350 हम अपनी चीजों को देने के लिए तैयार हैं, लेकिन खुद को कैसे दे दे .. ये खुद कौन ??"
• Meditation Vol 350 हम ... -~-
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#antasyogbyindujain #antasyog #indujainexercises --------------------------------------------------------
About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.
YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.
We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.
Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, +91 [phone], [phone]
~Team Antas Yog

[@AntasYogbyInduJain]

Join free whatsapp channel AntasYog
whatsapp.com/channel/0029Va6zU3JDZ4LXvXDIoh2P

[@samminagar-s4s]

❤❤

[@KhadijaMakki-d5q]

❤❤

[@parthgaur11thbgps53]

❤❤

[@vidyasalunkhe2427]

❤

[@burrooburroo429]

Hlo maam mhuje online classes Leni hai to kaise join kanru

[@RKgame-zv2ph]

Aapka video dekh kar maam ek roshni milgai aisa lag raha hn ki andhro ki duniya me ek nayi roshni hain aap .... excellent 💯 maam

[@DiptiNaik-qx7uk]

Madem Maine ek hafte se aapko follow karna shuru Kiya hai..kafi achchhe taike se aap karva rahe hai👍

[@vandanatiwari4086]

मानसिक रूप से बहुत परेशान थे, आप के समझाने का तरीका बहुत फायदा किया हमे ❤ thank you ma'am, you are super se bhi uper 🎉

[@palasodi6485]

Maine bhi aaj hi join kya h mam.thx mam

[@radhikarathi3418]

Thank u soo much maam bahut motivating hoti hai aapki videos

[@davendrasinghchauhan4216]

Madam aap bahut achcha paropkar ka karya kar rahe hain isliye kafi logon Ko sahi ho rahe hain maine bhi Kareeb 3 kilometer loss Kiya hai 20 din ke andar Devendra Singh Chauhan shakha Aligarh

[@badrununisa2976]

Good morning mam main mkl se hun Maine 6 days hua main aap ki excercise karke you are the best teacher mam thank you so much mam

[@mansikaushik2829]

Hi mam Maine bhi join karna tha but fees sun lar nahi kiya or youtube m apke jo bhi videos the unhe dekha or ghar par hi karti rahi khane m bhi control kiya thankyou so much mam main ab 46 se 35 ki lagti hu logo se tareef sun ke acha lagta hai🙈😛koi Agar ye bole sab kam hojata hai par pait nahi par app ne ye bhi galat sabit kiya you are amazing thankyou so much mam❤❤❤❤❤❤

[@manjurani4178]

Hello mam me rohtak se hu appki exercise dakh kar me bhi kar Rahi hu bahut aacha laga thanks 🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍 mam

[@ShaktiSingh-vj9ky]

Any result

[@anjunirmal6512]

Maine bhi aaj hi join kiya hai, mam thankyou so much

[@damidiyum8856]

I likes ur exercise n very easy steps thanks you maam,my weight is 90 kg now main ajj hi deka apka videos muje bohut accha lega AJ se yahi exercise kerungi👍👍

[@ritimasingh6724]

Kuchh fark huaa please please bataye

[@meenakshimehta2878]

Hello mam good morning...apki exercise bhahut hi bhadai so ....thank you very much

[@simranbhasin3838]

Hello ma'am main Delhi se hu apki exercise dekhk main bhi kr rhi acha lgra

[@MonicaSharma-u7q]

❤ mast ,mam muzko bhi trust ho rha hai ki mera weight bhi kam ho jayga aaj mainy first time aapka channel dekha hai🎉😊

[@rekhapandya4970]

Good exercise mam.... very infective...aap ke sath bhut achcha lagta hai

[@Zindagi1979]

Effective mam.....not infective 😂

[@madhurani650]

Mam mere pantiliner me bahut pain rahate hai or bed per kerbate lete samye kat kat ki abaj aati hai, mera bajan 80, kg hai or 12, years pahle hopen huert ka operation hua tha meri age 60, years hai

[@RekhaDevi-gt3gk]

Good morning mam

[@rathnaananda5513]

NAMASTE 🙏
I am a weight loss and
wellness coach Rathna Ananda
Helping our society to
Achive their health goals like
1. Weight management
(Weight loss/Gain/maintain)
2. Digestive Health
3. Joint Health
4. Children Health
5. Sports Nutrition
6. Energy & Fitness
7. Immune Health
8. Brain Health
9. Heart Health
10. Overall wellbeing
I am looking for 5 student If you want you can be one of them🤗
If you are interested replay yes

[@GopalRahi-xf2ui]

Mam apki exercise bahut hi easy hoti he ap pr hame proud he

[@ladimusa1694]

Thank you ma Antas. I joined this class this days today. Found I have lost 1cm each on my waist , tummy and burst. Walking 3500 steps each day. Thanks so much.

[@rathnaananda5513]

NAMASTE 🙏
I am a weight loss and
wellness coach Rathna Ananda
Helping our society to
Achive their health goals like
1. Weight management
(Weight loss/Gain/maintain)
2. Digestive Health
3. Joint Health
4. Children Health
5. Sports Nutrition
6. Energy & Fitness
7. Immune Health
8. Brain Health
9. Heart Health
10. Overall wellbeing
I am looking for 5 student If you want you can be one of them🤗
If you are interested replay yes

[@yahyazubair6713]

Sister kitny din sy walk ker rahi hen men 20 days sy 4500,5000 almost itny step chalti hon magar abhi 1kg gira hy

[@ManvikChoudhary-nx1xd]

32 baar ke video dekhe aapka lose weight hoga 100 parsant garenti

[@heenadevii4533]

हिना गौहाटी से बहुत अच्छा सिखाते हमे भी वेटिंग लोस करना है हमे लेफ्ट साइट पैर टाग मे दर्द है
बहुत बहुत अच्छा लगा हम पहली देखे

[@Ramadevi-ve2zx]

Good morning madam..I am 105 kg..today i joined and done the exetcises..felt very good

[@AntasYogbyInduJain]

For more information
Msg on whatsapp
7827718802

[@ganeshkurlekar1102]

​@@AntasYogbyInduJain😂🎉😢

[@ganeshkurlekar1102]

Sorry

[@sumayasumaya4893]

Mam mera wazan 70 hai kaysekam 50 hona hai aur kya khana nashta ya lanch aur denar plz mam

[@nikitayadav8459]

​@@sumayasumaya4893same mera bhi 70 kg h mujhe 50 to nahi karna but 55 karnabh 58 ke beech me

[@manasashivashiva2039]

Very good workout.aap ke jisa koye nahi sikata .thank you madam .I like u madam

[@sagunachavhan3688]

हॅलो मॅडम मैंने आजही आपका चैनल पे एक्सरसाइज करना सुरू किया है और मुझे बहुत बहुत अच्छा लगा और मै दस लोगो को व्हाट्सअप पे भेज दिया है मुझे बहुत बहुत अच्छा लगा शुक्रिया मॅडम थँक्यू मॅडम धन्यवाद

[@AntasYogbyInduJain]

शुक्रिया,हमारे वीडियो देखते रहें !!

[@jayavhadwani2066]

Good morning mam Mujhe is exercise ki bahut jarurat Thi mujhe bhi background karna tha thank you

[@manasikulkarni1838]

Faith is most important, Guru sahi rah dekhate hai.Namskar Indu mam ji.🙏🥰 God bless you. Aapki har bat ko gour karke diet bhi follow karti hua.bahot achha halka halka mehsus hua hai.👍👌

[@geetapopat6202]

Kaun se timeexercise start ho ta hain mam

[@geetapopat6202]

Hello mam

[@ashajaiswal4613]

Kya khana mam kya nai khana hai

[@Simbayadav100]

Follow me 😢😢

[@Simbayadav100]

​@@geetapopat6202follow me 😢😢😢

[@purohitkadam36]

Mam apk shadha krn ka mza alg h or jldi jldi no Java h ap bhut achha krva rhi ho mri panic m did chhala gya par bhi udha rha h m aapki bhu Amharic hu

[@saminaansari537]

Good morning 🌅
Good exercises for seniors and help full

[@shradhapandey6b742]

हेलो मेम मै आप का योगा क्लास ज्वाइन करना चाहती हू

[@shradhapandey6b742]

आप मुझे बताइऐ कैसे ज्वाइन करू मै

[@alkalokhande2775]

Gm mam, sach me mam aap bahut achhi chair exercise sikha rahi ho aap. Ty mam ❤

[@KiranGupta-ci7tu]

Thank u so much mam for giving us such a nice way to teach us
For calf muscle suggest me

[@ranjnatiwari4322]

Good morning mam maine aaj se join kiya hai

[@ragineesingh3240]

Very good comfortable for me also

[@मेराभारतस्वाभिमान]

बहुत ही अच्छा, थैंक्यू मेम, मेरी डेढ़ दो महीने पहले ही पेट की सर्जरी हुई है कुछ टाइम बाद ये एक्सरसाइज करूंगी 😊😊

[@syedazarafatima1284]

Thank you ma'am

[@mubashshera-ps6co]

Mashallah bahut achchi ,wel done mam

[@bijeshnair9066]

Madam kitne litre water drink karna chaiye work out aur work out ke bad?

[@rohitsaraf6819]

Thank u mam aaj hi maine dhekha or abhi jitna kiya body mai accha feel ho rha hai

[@AntasYogbyInduJain]

Hello, Thank you. Keep Exercising With us !!

[@arunabhosale21]

Man I have lost 1 kg in two weeks thanks

[@Ritujain-e2b]

Radhe radhe mem

[@sameenashaikh646]

Thank you❤🌹🙏

[@hamzaabbas3341]

Mam AAP ki baat bilkul sai hai har kaam yakeen say hota hai

[@niranjanams3851]

thank you so much mam for your exercise really helping me

[@AntasYogbyInduJain]

Hello, Thank you. Keep Exercising With us !!

[@lalitawaikar3044]

धन्यवाद, आप बहुत अच्छा से बता रहे है

[@shanmohammad2335]

💪👌👌

[@shrimatikamalkantisoni2316]

Mem thanks aapko dekha kar axarsaiz ki me ad seedha chal pa rhi hu sirf 6 days me hi.

[@halimasiddiqui8399]

Hii ma'am mujhe apki excercise bdi aacchi lgi

[@AntasYogbyInduJain]

For more details
7827718802
WhatsApp to join

[@pushplatayadav5322]

Hay mam

[@VipinGupta-in9mm]

Hello mam

[@sakshilath1596]

Hi

[@sakshilath1596]

Mam

[@sakshilath1596]

​Hi

[@laxmisharma3084]

Hello mam me faridabad se hu me bhi aap ki exercise dekhkar karti hu bahut achha lagta hai

[@mohonijoshi6525]

नमस्ते मेम 👏मेम आप बहुत अच्छा सिखाते हो

[@manjupandey992]

Radhe Radhe Jai shri krishna 🙏🌹

[@sumitrasharma3821]

❤❤❤❤❤ dhanyvad mam ko🎉🎉

[@Patel_sadab_sajid786]

Mujhe aapka yoga pasand aaya roj 5 baje ka time

[@crazygirl_9914]

Good morning morning mam mane ajj he join keya h

[@rajaramgorule5112]

थँक्स मॅडम मैने आज से हि जॉईन किया है बहुत अच्छा लग राहा है

[@kalpanamishra22]

राधे राधे बहन खुश रहो

[@poonamtomar4344]

Didi aap bahut acche se samjhate ho sach mein Aaj Maine aapki video Dekha To Mera bhi man Kiya ki karna chahie sach mein

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@MadhavtalwarMadhavtalwar]

App bhut acha kra rheo mam India jaroo patla haga

[@HardeepSingh-jm6xt]

Best hai madam ji

[@AntasYogbyInduJain]

Hello,Thank you. Keep Watching our videos !!

[@mishejpathan9981]

Main aapko dekhte hue yah exercise kar rahi hun aur bahut achcha feel ho raha hai thank

[@jyotikaul3861]

Good morning mam Aap ka video booth aacha laga mam mara nees heel mai both pain hai plz suggestions ma❤

[@Govindakushwaha-oz7eg]

Mam mne aaj hi aapki vedio dekhi h mujhe apna 30 kg weight loos karna h me aaj se hi ye exercise karungi thanks mam 🙏🙏🙏

[@rohinisingh6520]

Hii

[@rishabhchouhan007]

Thank you mam aapane bahut achcha samjhaya

[@TanjotBadechha]

Sir muje aapki exercise bohot achi lgi

[@smitaabarve1813]

Mam good morning AAP bohot acha shikha ti hai mam subah se leke rat Tak kya kana chahiye

[@allroundergamer5867]

Thanku so much mam aap bauth aacha sa traned karti how❤❤❤❤😊😊😊😊

[@SairaKhan-cp5se]

Thank you mam I tried this

[@manasashivashiva2039]

Mam my aap ki vedios dek ker roju exercise kartehu .1.month may 4 kgs Mera weight lose huva.lekin muge bahuth back pain aaraha Hy .plz koyi suggestion for me mam

[@AshaDevi-c3y]

Mam Maine Aaj say exercise shuru ki hai jaisa aap bol rahe hain vaisa kar rahi hun

[@gajendersharma2923]

थैंक्यू मैम आप एक एक चीज को बहुत आराम से बताते हैं

[@khalidaparveen2184]

Ap ki video bht informative ha

[@AntasYogbyInduJain]

Hello,Thank you. Keep Watching our videos !!

[@kismatimajhi9980]

Good morning mem

[@indugadekar4660]

बहुत अच्छा सिखाते हो

[@ritikasingh6007]

Thank you ma'am aapka mera beta bahut kam ho gaya thank you

[@nandapanzade3623]

Thanku🙏🏻

[@reetaarora4800]

राधे राधे जी

[@UmarAzeem-v8r]

Mam bht Acha bata rhi hn

[@santoshisoni6617]

Madam ji ham aapke exercise daily karte Hain 2 mahine mein Mera 3 kg vate kam ho gaya thank u mam

[@AntasYogbyInduJain]

Hello, Thank you. Keep Exercising With us !!

[@ManvendraYadav-n6m]

Thanks mam

[@anithagupta577]

Namaste madam
Yoga appa achheese sikathe madam
Thank you madam appaka 🙏🙏🙏🙏🙏

[@reallion6965]

Thank you so much mam for posting videos on TH-cam.

[@sonalvyas9469]

Good morning ☀️ mam mene first time msg Kiya Aapke videos bahut hi achhe he 👏👏

[@AntasYogbyInduJain]

Thank you so much 🙏

[@ranjanapatidar6543]

Thank you mam TH-cam per aap itni video dalte Hain isliye aapka बहुत-बहुत dhanyvad

[@AntasYogbyInduJain]

Hello,Thank you. Keep Watching our videos !!

[@ReenaSk-h7u]

Very nice exercise mam Mera kafi whigt bada hua h mene bahut sari exercise Dekhi muz hard lag rhi thi pr apki video Dekhi or karti gai ho gai muz se mam thank u so much apki video kafi essay hai or muz apne aap pr bharosha h ki me kr Pauli fr apko msg se bataugi Kitna Kam hua h mam khane ka Rutan Bata do mam

[@shabnamkhatoonkhatoon8468]

Aaj mane pahla din kiye bhut acha laga thank you so much mem subah ke time kya khaye

[@AntasYogbyInduJain]

Hello, For proper guidance you can whatsapp on [phone]

[@stargaming2879]

Good exercise mam❤

[@eshafatima412]

Thank u dearest mam u r realy grear
From pakistan

[@ameerakhanam2764]

Thank you mum hydrabad sa ho pur apka exists good God bless you thank you

[@dhanashrikulkarni4361]

Nice, acche pachan ke liye yog batayiye.

[@sheelasonar6904]

Great great

[@shanthishanthi9326]

Shanthi ooty good morning mam

[@SleepyIceberg-io2gt]

Main Anshu mujhe bhi aapka Tarika exercise karne ka bahut Achcha lagta hai

[@SimmiKhatoon-z8j]

Good morning mam

[@jyotijoshi3674]

Yah exercise bahut shandar

[@nishabishnoi9369]

Bhut acha krwa rhe ho mam

[@AntasYogbyInduJain]

Hello, Thank you. Keep Exercising With us !!

[@shaguftaansari7116]

Mam Mene Aapke videos dekhna shuru ki 1 week hogya 2 kg Kam bhi hua. Puchna that ki din me kitne bar excersis krni he aur kitne time tak krni he

[@VandanaGajbhiye-xf2uc]

Bohat bdya mam👌👌👍

[@MamtaMamta-xd5hd]

Radhe radhe

[@AnaghaDabhade-i6g]

Hello mam
Good afternoon
Anagha here...
Mera weight 83 kg hai or meri age 26 yrs hai to pls muze exercise or diet chat batao

[@opmalhar3953]

बहूत आच्छा मॅम👌👌👌👍🏻👍🏻👍🏻

[@GuruKirpa-uw6zy]

Very nice madam g

[@Arti-w5z]

Thank u mam

[@kashifshaikh6452]

Hi mam I am your student daulatabad Shifa