Hips & Low Back Stretch Yoga Class - Five Parks Yoga
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Hi Yogi friends, subscribers and Patreon supporters! To all of you who “follow” my channel and keep up with all that is going on, I want to reach out and tell you that I am still here and excited for summer classes! I took a break from filming this late Spring/early Summer as the end of school and the start of summer settled into our routine. I focused my energy on hosting an amazing yoga summer camp for tween/teen girls and waited for the weather to clear to film outside again. I also have been trying to take care of my body and my knee - if you have physical limitations in your practice you are not alone! You can look forward to new classes and a “behind the scenes” FPY video that we have been working on for the last couple of months! I appreciate all of you keeping up with me even when I haven’t posted a class recently.
THIS class is body love - hips and low back. You can take time to breathe! Props (blocks) are welcomed and encouraged. Hip and low back loving postures include malasana/garland/deep squat - pigeon, cow face, wide-legged lunge/lizard, wind removing pose, butterfly/diamond, supported bridge and so much more are included in throughout this class. I hope you enjoy this class! xo Erin
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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I MISSED YOU ERIN.. YOU ARE THE BEST TEACHER PLEASE PLEASE COME BACK TO US. I AM HAPPY YOU ARE HEALING THAT KNEE. XOXO
Nice pace and depth to this. Ive been struggling with my left hip/glute/ low back and this helps, almost like a guide into lotus. Thanks again
Good to have you back 💚🌴💚🌴💚🌴💚
I struggle with hip and low back pain, and I feel human again after this class.
Thank you for this class. Hope your knee continues to feel better. ❤️🩹
Just what I needed! Thank you
So happy you're back!
Love this class. The bird’s songs are delightful. Thank you Erin! ❤
I look forward to doing your class every morning:
So Happy you'e back!!!!
Welcome back. We've missed you. Thank you so much for your free videos. It's not possible for many of us to subscribe to videos in dollars so we really appreciate your time and effort. All the best from South Africa 🌻
😀 so happy to see you again!!!
Erin, just cant wait to see you back on youtube !!! Happy you are healing!!! You're simply THE BEST!!! 💜💙💚THANK YOU!!!
Thank you Erin for this beautiful practise. I have been minding grandchildren fir the past 4 days and have not been able to do yoga. This practise really helped loosen those tight spots and left me feeling great. 🧡
Fantastic class as always. Thanks Erin🤗🤗
Best Yoga Classes Ive come across, thanks Erin!
Thank you for coming back! I was missing new classes. Although you have so many classes that I didn’t stop doing yoga!!
YUM! Missed you! Thank you! Namaste xxoo
Welcome back Erin! 👍🏼
Welcome back and thanks!
So glad you are back on!! Your classes are my favorite on TH-cam. ❤️❤️❤️
This is a great one! Very very helpful and fun!
Happy to hear that you feel better. Good to have you back 🙏
Nice to see you back Erin :-)
Erin I am so happy you came back to us!!!
Yay! Glad you're back, rested and healed! This was great after an hour long power walk tonight! Very enjoyable! Loved the mockingbirds constantly singing in the background. Looking forward to the "behind the scenes" video, too....
Perfect class for tight hips and lower back, really enjoyed it. Thank you 🙏🏼
Great class as always! Welcome back Erin! 💗🙏🏻
ah, I can't forget the excitement that I felt seeing your coming back moment at this video in 2019! Hope you are feeling well and your knees get better too. I also have cracking sound on my knees so I was relieved at the first moment when I heard your knee sound to finally find someone who is like me. I think I might need to get through knee surgery in the future considering the sound and slight pain without obvious reason. But it is ok because I know that I will be able to recover and continue happy life like you have shown until now. Send you much love from S.Korea
Love all your classes
Welcome back Erin, I love your yoga videos and very happy that there is more of you to come.
My new fave! Thankyou and I am glad your knee is feeling better. Perhaps you could make that a class topic? I have a bum knee that makes child pose my most difficult pose. I am a huge fan! You are my fave yoga teacher i have learned so much from you as well as healed a great deal. My healing journey has been very targeted thanks to your videos. Those low back stretches were just the ones i was missing in my life! 💚💚💚🧜♀️
Nice stretches Erin, I didn't realize I was so tight today. Nice to have you back!
Yaaay! So pleased to have you back - missed your videos :) and this was exactly what I needed. Thank you
Yay! So glad you’re back and that your knee is better 🥳great to have more classes again! Thank you 🙂
Yay, Erin is back 😀. We've missed you. Sorry to hear about your injuries and hope you are healing OK. Thank you for another fabulous instruction xx
I always love your outdoor background, feel so connected with nature just by looking at it
This location is a proverbial "Mecca" for 5PY fans -- one of the actual "Five Parks"! Thank you for sharing it with us.
im so so so happy you're back. i missed you so much
Our morning's ritual includes yoga with you! Thank you for sharing your bright energy & guided work. Namaste.
Thanks for the class. Love the stretch. Well explained.
Lovely lower back stretch Erin... I wish it was even longer! I am so sore around my middle and lower back and this felt so good! Thank you.
You're welcome! I'm glad you enjoyed the class!
Thank you for helping me through lockdown. My sister and I have been doing your sessions from a far at the same time. Really clear and your kindness shines through.
Great flow to end my day! Thank you!
i want to press the like button multiple times everytime I repeat your yoga class! thanks and love you Erin my yoga and mindfulness gru
Thank you !!! Great class and very restorative 🙏🏻
This was awesome Erin :)
Thanks! Glad you enjoyed it!
enjoyed it a lot!!! i really like your videos!!!
So glad to see you back Erin!!
So glad you’re back! Loved this
I love this class a lot!! Thanks
Yummy!!! I love a good hip stretch. Can’t wait to use this one tonight. So happy you’re back ❤️
So glad to see you back and that your knee is feeling better. I look forward to more classes with you, Erin! Thank you for these lovely stretches.
So happy you are back Erin and that you are feeling better! Take it slow and easy! 🙏🏻❤️
Perfect class for a cold Sunday afternoon in Oakville Ontario 🇨🇦🙏☮️💕🥂
So glad you are back, Erin. Missed you but am so glad you are healthy. Looking forward to new classes.
Thank you so much for all your work and loveliness! All the best from Berlin :))
Outstanding!!! Just what I needed. My right Psoas and hip flexor were so tight that I’ve been walking with a limp. This was so helpful! Thank you!!!
Yay!! This is exciting news! Welcome back!!
I am so glad you are back!!!! I have been waiting for a new class and i can't wait to try this one!! Yay!
Welcome Back
Just the perfect practice for me today.
🙏🧘♀️🧡
I've missed you 🌸💕all my favourite hip openers . Hope you are having a wonderful summer. Happy 4Th of July
This video is so good and effective. Thank you very much Erin
You're very welcome Irene!
Welcome back, Erin. This is a great class, especially nearing the end of my desk-bound work week. I do believe Supported Bridge is becoming one of my favorite poses. It feels so incredibly good, so much so that I may just start bringing a mat and block to work to use on my break ;)
I had a physical therapy appointment yesterday that worked my legs, core and lower back as I have a injury in my right obliques. This class was a great addition today and was gently enough to not overdue it but helped continue stretching my lower back out. Perfect for the end of a work day. Cheers!
Love this so much and love the birds in the background.
Loved this one, how had I not done it before?
I love you and your classes so much! Every time I do one of them they brighten my day!
Kisses from Poland
Thanks!
Thank you as well for your donation to Five Parks Yoga!! It means the world to us.
Erin is back, YES! It makes me so happy! Nice to see you again, dear favorite YogaTeacher on TH-cam!!!
You are back!!!! That is great... and with a hip opener class. Much needed... thank you ❤
Welcome back. I like your classes because they do minimal sun salutations. I hate sun salutations, and I request wrist easy classes. Thank you!
Wonderful practice 🧘♀️
Thank you Erin you are so knowledgeable I love how you explain the proper form of each pose!!!🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Yes!!! Thank you 🙏 Erin !! 👏🏼
Just previewed this class. Looks good. Will do soon.
i have missed u so so much!! Glad to hear that you are back.
I´m so happy you are back Erin! Please heal your knee and stay with us... how about a 1 hour-long twisty session sometime in the summer? Sending love!
Welcome back Erin and thank you
Welcome back, Erin! Hip yoga is always a favourite of mine! Thank you xx
Feeling recharged thanks 🙏
That was fabulous! Went straight to favorites 💕
Always amazed by the relaxation experienced upon attending your sessions. You are the best! Thank you so much.
Welcome back! I’m excited for new content - this video was just what I needed tonight before bed. Thank you!
Great! Good to see you back! Thank you! With love from the Netherlands
Thank you Erin! This is just what I needed this evening. Glad to see you back :)
Great to have you back Erin! Really appreciate all the effort you put into each of your sessions.
Erin, so glad you are back. Missed you and your wonderful classes. Thank you for all you do. Be well.
Thanks Erin! Really enjoyed this class as a morning routine, so glad you are back and feeling better!
Wow. This was an amazing class. Just what I needed. Thank you Erin!
You're welcome Roxanne, so glad you liked this one!
So glad that you are back! Thanks for another great video. I've been doing a lot of hiking and this is just what I needed.
Thanks! So glad you are back! I always loved the classes you filmed when teaching to other students. Made me feel like I was part of a class from home.
Thank you! I needed this today.
so good to see You back, missed You! You radiate so much warmth, wisdom and good energy - Thank You from all my heart
Fantastic hip series. My wife and I got back from a long snowshoeing hike and needed some good hip stretching. This segment delivered in spades! Thanks, Erin!
I clean houses and after a particularly tough day or week this class always gets me back to baseline and feeling safe to work again. Thank you so much! 🙏🏼
This was really nice after doing an hour practice! Thanks Erin 😊
My 1st time truying your class it was wonderful. Glad you're better and I'll be back
That move at 23:05 was a doozy . . . I tried, but I never made it! I had to pause the video for a moment or two until I stopped laughing at myself. I love your yoga videos!
Excellent hip opener. Overdid it today on a 15 mile hike. Great event no recovery. Thanks
My new favorite Erin! I also came back looking for a video of yours and found this great one. Keep on doing your thing and taking care of you and your family, you’re the best ❤️
such a great class. thank you!