He’s telling big facts about those pull ups. I started doing them like this a month ago because I didn’t think my back strength was improving. I’m now able to do way more pull ups after I switched to this form.
Thanks for sharing this despite doing pull-ups my whole life I've never seen them taught this way. I've immediately switched and one thing I've noticed is this approach doesn't irritate my shoulders. This is definitely a game changer for me
He’s like “I’m here to educate you, and also inspire you by showing you that I can move myself around like I weigh absolutely nothing.” Proper lad for sure
Dude thank you so much for doing this. I literally was doing every single thing wrong. I thought I was supposed to Be doing the opposite of the way you taught. Trying to pull myself only straight up and down. Focusing on a straight line of movement. Keeping my elbows back. Engaging my biceps. This video is so unbelievably helpful. I've tried several times to learn to do a muscle up and didn't feel like the pull ups I was doing were getting me any closer but your video made it click in my head for the first time in years. I totally get what I need to do now and I genuinely believe I will be able to reach my goal now because of this video. Thank you very much for putting this info out there.
It’s great that he instantly gets to the point and exercise advice, instead of an annoyingly long intro. Thanks, Chris! Also will be trying this instead of what I’ve been taught. 👌🏻
Table of Contents: 05:37 - Scapula Shrugs 06:37 - Australian Pull Up 08:08 - Jumping Negative Pull ups 09:05 - Jumping Pull Up Hold 10:04 - Pull Up You're welcome!
Awesome. I’ve been doing pull-ups for years (pretty good at them by most standards!), but this shows me I’ve been doing them wrong for ages. Lots to work on - looking forward to it. Thanks!
drali230 I have :) he’s the reason i have the physique i have now, it isnt godly, but is insanely better than what i had not even a year ago! Chris is the man!
It's amazing to see the wide range of muscle activation in just the scapula shrugs. I wish I was taught this/saw the video waaay earlier in my training. Never too late to pick it up!
It is 2 years that I do pull-ups (well not just pull-ups) and I can also do some sort of knee kip assisted BMU, but I keep coming back to the basics every once in a while to make sure that I am not neglecting some fundamentals as I move forward. Like I just noticed that the pull-ups holds that Chris recommends will have a good transfer value to front lever raises, and hence to FL holds. What a great teacher and inspiration. True legend. He changed my life.
This is the one thing I see Chris do that I've wanted to be able to do. Thanks for showing how to transition from the common technique to the BOSS technique.
Just yesterday my son and I were trying desperately to nail our pulls ups and muscle ups. This has answered so many questions on how wrong our technique has been. Great video!
Thank you so much for this video, Chris! With the help of scapula pulls and fixing my pull ups, I was able to do my FIRST MUSCLE UP yesterday. It was such a good feeling to achieve something you worked hard for. Christian
Chris is like my trainer i’v watched so many videos and u helped me go throw depression and stopped me from being bulled from everyone but now thanks to you now i’m never being called names 🥳🙂💪🏻✊
This video was actually so useful. I tried doing pull ups with the tips and techniques Chris taught, it was so much easier. Really changed the way I think of and do pull-ups. Main thing I got was rolling arms forward and keeping the back active. Thx Chris u legend💪🏼👍🏼🙏🏼🔥
Hey Chris, I followed your guide from pull ups to higher pull ups, eventually I manage to do a muscle up today at age 40, thanks for your videos, you're an inspiration
Thanks so much for nudging me along this path, Chris. Right now I'm still halfway between jumping negatives and full-fledged pullups, but I've still gone quite a distance from a year ago 🤩
This is how you do a muscle up...smooth control and balance...not that KIPPINGn jerking/ yanking nonsense. Everything when involving movement of weight should be controlled tight n with power of disttibution...otherwise its either too heavy or maneuvered improperly. You never see gymnasts flailing themselves to move their bodies or " kipping".
This chest-up technique is a game changer. I've been a climber for 20 years and doing chest-ups for a few weeks has taken me to a climbing level I thought was beyond me.
Chris, you LEGEND!! You don’t even know how much you helped us on improving our technique! If only the App could be cheaper for those we live outside the US. All the best!
Great point made in this vid. Already implementing the tips put forth in this routine. Low rep range together with maximum focus in best form available is paying off slowly yet relentlessly. A special mention goes to activating the right muscle groups in the back, not easy in the beginning but through constant work and proper mind muscle connection the whole thing is starting to work out. It will be a while before I ever start pulling as high as you do in the vid but I'm outright excited to eventually be walking down the right path this time. Thanks for pointing us out purposefully down the right direction. The subject of your vids always sizzling hot as it should ever be!!!!.
Those tips on pull up technique are SO helpful. I couldn't figure out why I was struggling so much. And with that simple change I've seen a huge improvement already. I'm so happy! Thank you
Chris' body is my goal. I started dieting a month ago since quarantine started. I also started working out but not so intense. I'll update soon! Thanks Chris! Love from Philippines
I recently started working out again, I thought I was doing pull ups wrong because it wasn’t vertical. Still working on my strength. thanks for the video. Subbed
Chris, this is amazing. Why did no one ever told me this. This helped me so much. I actually got a injury at my rear deltoideus of wrong form. Thank you!
Chris Heria is the person I strive to emulate when it comes to working out. I lifted weights for over ten years and if you're not doing it to compete/for a living, then advanced calisthenics is where the real bread and butter is.
Chris I love you so much I don't know how you can do it with the haters out there live your dream. I am your biggest fan and I hope I meet you all one day love you ❤️❤️❤️
What a beast! Your body and strenght is just goals! Can’t wait to get back in shape, I’ve been following you for a few years and it’s great to see your growth and success ✨✈️
I started lifting weights two years ago. Started seeing good gains. But I was shocked when I found out I couldn't do a single pull up anymore without feeling like I'm gonna snag my shoulder. So here I am. Your pull up videos are awesome, I feel like I'm learning how to do them all over again, but properly this time. :)
man, you bring such positive vibe, and I really like the way you talk and carry yourself in your videos, really appreciate you man, and thank you for these tips, will definetley try this.
It would be really great to have a similar videos about push-ups and squats (where you'll show how NOT to do movement and why). Thanks a lot for this one, I've realised that I did pull-ups wrong!
Thank you so much for this. I used to do pull ups the incorrect way, but I've gotten out of shape. I'm glad I came across this video now, just as I'm getting back into them and getting into shape.
Have been following your progressions from last week. Now able to engage more of my back instead of only biceps and shoulders. But still hoping to do that 1st chest up pull up. Thanks man. This is really helpful
Excellent instruction. The pullup position you recommend connects with the training exercises that others show but don’t carry through to actual Pullup
I'm confused, maybe someone can help me. I'm not an english speaker so I might have missunderstood, but here is my question : While doing pull-ups, do we have to have our scapulas activated and our chest openned, or do we have to push the shoulders to the front and round the upper back ?? Because I naturallt feel better with my chest openned and my scapulas activated, but that pulls my shoulders backward and Chris talks about "rolling them forward".
You start with your scapulas forward. Then when you go to pull, you pull your scapulas as far back as you can first, then bend at the elbow. Might seem awkward at first but eventually it gets smoother. I know this is an old post but if you still don’t know, I hope this helps.
I got my first 5 real pull ups this year at 27! Glad to find this channel for a guide on the rest of my journey. That was the most casual (in a good way) pull up I've ever seen 😂
This has a lot of really great points, only that NG I might add is to try and go down slower during the negative pull up. Usually 4 to 8 seconds on the way down at an even pace is the best for muscle activation.
"Eventually you'll be able to pull up real high. Just like this"
**turns off gravity**
E lmao
Your pic is perfect for the comment
Sv_cheats 1
Sv_gravity 800
I genuinely laughed lol
😂😂😂😂😂😂😂😂
He’s definitely filming this on the moon
@@redeye851 OK SHUT UP NOBODY ASKED 10 YEAR OLD
Yeah, he seems to be the first American on the moon 😁
Shuffle play shut up
He faked the earth landing
@@redeye851 r/woooosh
When Chris does pull ups he looks like he weighs 10 Pounds.
More like -10 pounds
@@thesuckerpunch8008 no just 10 pounds
Look Its Took for real wtf
Ikr
Low key he looks like gravity is pulling him upwards... *stunt wire conspiracy time*
Chris Heria : It’s all about the quality not quantity
Crossfitters : Impossible.
JAJAJAJAJAJJA so true... they are gonna break their backs like that
JAJAJAJAJAJ, LIT
Bwahahahahaha!
Iam starting in CrossFit
Geert Van Den Heuvel (6MWE) crossfit is gay
Isaac Newton: I've discovered Gravity
This guy: I'm about to ruin this man's whole career.
He’s telling big facts about those pull ups. I started doing them like this a month ago because I didn’t think my back strength was improving. I’m now able to do way more pull ups after I switched to this form.
Great!
Nice!
How many would you do for reps before and then after.
jcoopdo I was barely able to do 2-3 before. Not I can easily do 10-12 at any given time.
How do you do them like that? I can only do 5 with the first form he shoved ( chin over) and what hes saying isnt helping
Me: "I can do 10+ pullups, 20+ pushups"
Me: finds this channel
Me "I can't do a pullup, I can only do 6 pushups"
I need to find his pushup videos now
@@luv4982 dafuq
Yeah i always cheat without knowing XD
@@minusonetwelth2052 same to u my son
@@luv4982 why you mad bro?
His form is so good that when he tries to demonstrate improper form, he still looks so proper lmao
*Just taking notes*
5:39 Scapula Shrugs
6:36 Australian Pull-Up
8:07 Jumping Regular Pull-Up
9:03 Pull-Up Hold
How many reps and sets should we do?
@@thebestbuscuit i would say do 10-12 reps every 3-4 sets atleast and then you'll be good to go
@@thebestbuscuit do not count the reps. Do as many as you can with perfect form. Once you break form: stop!
@@PyroMoe I agree
When he did Pull-Ups as the final exercise, he literally try-hard flexed on us.
Thanks for sharing this despite doing pull-ups my whole life I've never seen them taught this way. I've immediately switched and one thing I've noticed is this approach doesn't irritate my shoulders. This is definitely a game changer for me
happy to help
I watched this without volume. He just spit a 13 minute rap verse and took breaks for pullups.
Interesting observation.
This made me force air from out of my nose
Jonathan Robbins so did this
I am too, people are sleeping rn
it really looks like he is rapping when you turn the sound off
What i love about this guy is he never come across as if anything is about him. He genuinely wants to help you improve. Chris rocks.
He's the best
True ❤️❤️❤️❤️
I really enjoy this guys attitude. not cocky at all.
He’s like “I’m here to educate you, and also inspire you by showing you that I can move myself around like I weigh absolutely nothing.” Proper lad for sure
That's what his Instagram is for, completely different vibe.
Dude thank you so much for doing this. I literally was doing every single thing wrong. I thought I was supposed to Be doing the opposite of the way you taught. Trying to pull myself only straight up and down. Focusing on a straight line of movement. Keeping my elbows back. Engaging my biceps. This video is so unbelievably helpful. I've tried several times to learn to do a muscle up and didn't feel like the pull ups I was doing were getting me any closer but your video made it click in my head for the first time in years. I totally get what I need to do now and I genuinely believe I will be able to reach my goal now because of this video. Thank you very much for putting this info out there.
The strength and control this dude has is insane
Would you marry him if he told you he’ll take you as one of multiple wives (say 5 wives total)?
@@VwapTrader you dont marry someone just cause he s fit
oxi pocsi I’m asking Stephanie here, not an insecure beta like you.
@@VwapTrader piss off edgekid
I am a heterosexual man, and I find him hot af XD
His pull ups look like when you lift a bootle expecting it to be full but it is empty
😂😂😂 this is so true the bottle flies just like he does
True, this is a good analogy
EXACTLY !!!
Hahahaha exactly
I always like it whenever Chris say "To the next level"
Indonesian?
@@fikridzurrohman4118 yup
And "As hard as you can" :D
@@muhammedulviozkaya7128 !
"EXPLOSIVE"
It's always so helpful when you break down the exercise into progressions with detail explanations. Thanks Chris!
Still the cleanest intro clip on TH-cam.
Michael Karanja Can't argue with that one
On God
It’s great that he instantly gets to the point and exercise advice, instead of an annoyingly long intro. Thanks, Chris! Also will be trying this instead of what I’ve been taught. 👌🏻
This is actually very good instruction. Chris has obviously learned well and can translate that to instructing others.
Table of Contents:
05:37 - Scapula Shrugs
06:37 - Australian Pull Up
08:08 - Jumping Negative Pull ups
09:05 - Jumping Pull Up Hold
10:04 - Pull Up
You're welcome!
This guy is nothing short of amazing/inspiring. Time to bring my pullups to the next level..
Awesome. I’ve been doing pull-ups for years (pretty good at them by most standards!), but this shows me I’ve been doing them wrong for ages. Lots to work on - looking forward to it. Thanks!
This whole time I thought I was amazing at pull-ups, then Chris uploaded this video 😅
I also thought i was amazing at pull-up but then i realized that I'm doing Chin-ups
You should watch his other videos
ez yawn Same!!
drali230 I have :) he’s the reason i have the physique i have now, it isnt godly, but is insanely better than what i had not even a year ago! Chris is the man!
Shane Marmolejo oh from you saying "until I watched this video" I thought you were implying this is the first video you've seen by him
Others: Are you doing pull-ups?
Me: No I'm doing Chris Heria pull ups
Oh yeah!
It's amazing to see the wide range of muscle activation in just the scapula shrugs. I wish I was taught this/saw the video waaay earlier in my training. Never too late to pick it up!
It is 2 years that I do pull-ups (well not just pull-ups) and I can also do some sort of knee kip assisted BMU, but I keep coming back to the basics every once in a while to make sure that I am not neglecting some fundamentals as I move forward.
Like I just noticed that the pull-ups holds that Chris recommends will have a good transfer value to front lever raises, and hence to FL holds.
What a great teacher and inspiration. True legend. He changed my life.
This is the one thing I see Chris do that I've wanted to be able to do. Thanks for showing how to transition from the common technique to the BOSS technique.
Just yesterday my son and I were trying desperately to nail our pulls ups and muscle ups. This has answered so many questions on how wrong our technique has been. Great video!
This comment made me happy. A son and his dad working out together, moments like this is what your son will cherish in the future.
I did my first muscle up last Thursday thank you Chris I could not have achieved it without your help 💪💪
Thank you so much for this video, Chris! With the help of scapula pulls and fixing my pull ups, I was able to do my FIRST MUSCLE UP yesterday. It was such a good feeling to achieve something you worked hard for.
Christian
awesome!
About a month ago I could not do eney pull-up but when I started watching him I can now do 7 pull-ups in a row! Thanks for helping me
mark my words I will eventually be able to do consistent muscle ups
Ricky Pinney talk’s cheap! We don’t need to hear it, get it done!! Hope you follow through bro! Stay strong 😤
Walking the walk, but not talking the talk is the best type of person ;)
Good personal goal you’ll be a beast bro
i‘d be glad if i could do only one.. but still doesnt work lol
Get it bro 💪🏼
Chris is like my trainer i’v watched so many videos and u helped me go throw depression and stopped me from being bulled from everyone but now thanks to you now i’m never being called names 🥳🙂💪🏻✊
This video was actually so useful. I tried doing pull ups with the tips and techniques Chris taught, it was so much easier. Really changed the way I think of and do pull-ups. Main thing I got was rolling arms forward and keeping the back active. Thx Chris u legend💪🏼👍🏼🙏🏼🔥
Hey Chris, I followed your guide from pull ups to higher pull ups, eventually I manage to do a muscle up today at age 40, thanks for your videos, you're an inspiration
WOW !! I've been doing pull-ups wrong my entire life. I just tried your method and I can tell it's going to be a much better method. Thank you Chris!
Thanks so much for nudging me along this path, Chris.
Right now I'm still halfway between jumping negatives and full-fledged pullups, but I've still gone quite a distance from a year ago 🤩
Now thats a pullup! No crossfit nonsense.
Lose Fat Build Muscle idk what kind of dumb ass would do crossfit pull up I would be so dead and start laughing if I see someone do that st the gym
Lose Fat Build Muscle Julian from FBM? Wow. GG 🔥
This is how you do a muscle up...smooth control and balance...not that KIPPINGn jerking/ yanking nonsense.
Everything when involving movement of weight should be controlled tight n with power of disttibution...otherwise its either too heavy or maneuvered improperly.
You never see gymnasts flailing themselves to move their bodies or " kipping".
SpiritWolf2K excuse me?
SpiritWolf2K Nothing wrong in trying to build their business through networking
This chest-up technique is a game changer. I've been a climber for 20 years and doing chest-ups for a few weeks has taken me to a climbing level I thought was beyond me.
When I thought I could actually do pull ups now I know I can’t do a single one
Don’t worry practice I couldn’t do one now I do 2
Unlimited Time Nice
@@customsbyj gogogogo!!!!
Just keep at it, I couldn't do one at the end of sophmore year, not even a chin up, now as a senior i can do 17 and do high pulls to my midsection
Wow! Incredible teaching! I'm gonna try this from now on. He's shown me the way out of my current sorry state.
Great lesson as always! Doing proper pull ups will give you great foundation for many different moves!
Chris, you LEGEND!! You don’t even know how much you helped us on improving our technique! If only the App could be cheaper for those we live outside the US. All the best!
"u can get the rep, but u cant get the benefits" dont cheat your self. Tnx Chris
Great point made in this vid. Already implementing the tips put forth in this routine. Low rep range together with maximum focus in best form available is paying off slowly yet relentlessly. A special mention goes to activating the right muscle groups in the back, not easy in the beginning but through constant work and proper mind muscle connection the whole thing is starting to work out.
It will be a while before I ever start pulling as high as you do in the vid but I'm outright excited to eventually be walking down the right path this time.
Thanks for pointing us out purposefully down the right direction. The subject of your vids always sizzling hot as it should ever be!!!!.
When chris doing pull ups its seems like He has an invisible band
He damn near flies up there 😅😅
Many hours on the bar .
Hey doggo
@@EverlastGX hey
I rwally connect with your commitment to form.
Detail in reps and proper technique separates the good from the best.
Never give up chris's motivation is something else and thse dayz i felt better 💪
Dang i changed my form to this and it has unlocked a world of new-found strength... chris is a G
Like if Chris should go on American Ninja Warrior
Chris could build his own Ninja Warrior
He won it 2012
Those tips on pull up technique are SO helpful. I couldn't figure out why I was struggling so much. And with that simple change I've seen a huge improvement already. I'm so happy! Thank you
Chris' body is my goal. I started dieting a month ago since quarantine started. I also started working out but not so intense. I'll update soon! Thanks Chris! Love from Philippines
I recently started working out again, I thought I was doing pull ups wrong because it wasn’t vertical. Still working on my strength. thanks for the video. Subbed
Finally. I feel like I can actually do it right 😂😂 Love this channel.
Chris, this is amazing. Why did no one ever told me this. This helped me so much. I actually got a injury at my rear deltoideus of wrong form. Thank you!
When Chris heria wants to do a muscle up he just does explosive pull ups
Your supposed to be explosive
Zero TwoSixty he means Chris doesn’t do a dip in his muscle up, only pure explosive pull ups
Chris Heria is the person I strive to emulate when it comes to working out. I lifted weights for over ten years and if you're not doing it to compete/for a living, then advanced calisthenics is where the real bread and butter is.
Chris I love you so much I don't know how you can do it with the haters out there live your dream. I am your biggest fan and I hope I meet you all one day love you ❤️❤️❤️
What a beast! Your body and strenght is just goals! Can’t wait to get back in shape, I’ve been following you for a few years and it’s great to see your growth and success ✨✈️
Chris, I remember a clip where you actually stand on the bar with your feet. That was just so unbelievable an inspiring.
When a tutorial on that? ;)
I started lifting weights two years ago. Started seeing good gains. But I was shocked when I found out I couldn't do a single pull up anymore without feeling like I'm gonna snag my shoulder. So here I am. Your pull up videos are awesome, I feel like I'm learning how to do them all over again, but properly this time. :)
Calisthenics makes you immune to gravity
That’s one of the pros
man, you bring such positive vibe, and I really like the way you talk and carry yourself in your videos, really appreciate you man, and thank you for these tips, will definetley try this.
It would be really great to have a similar videos about push-ups and squats (where you'll show how NOT to do movement and why). Thanks a lot for this one, I've realised that I did pull-ups wrong!
This guy a legend, thanks Chris for guiding us!
Thank you so much for this. I used to do pull ups the incorrect way, but I've gotten out of shape. I'm glad I came across this video now, just as I'm getting back into them and getting into shape.
Are you guys still doing giveaways and Chris I love what you are doing, you’re such a inspiration.
Thanks Chris that was awesome I’ve been doing my pull-ups all wrong that’s why I’m having a hard time with them.
This guy is insane!!! Love him and all the thenx athletes 💪💪
Mad love from india chris ✌️.
this was so helpful. I cant believe how much this changed my pull up game thanks
Hey Chris,
Just started following you. Thanks for your advice in an earlier video on assisted pull ups it definitely made a difference.
Thanks for unreal motivation Thenx!!!
I’m so glad I’ve been watching ur vids since I started this method of training ... my friend goose necks all his pull ups
You are a great teacher, your descriptions make moves feelable. Thanks a lot for your lessons!
Chris your soundcloud is at 11K WE NEED THE MUSIC 🙏🏻😭
Have been following your progressions from last week. Now able to engage more of my back instead of only biceps and shoulders. But still hoping to do that 1st chest up pull up. Thanks man. This is really helpful
I did my first muscle up today! Thx Chris!
@xDreamer BOOM!! well done!
Excellent tips . Being explosive with pull ups feels so good with proper form it’s one of my favourite movements
Perfect timing, I just started working on my pull ups hahah.
Edit: I've been doing everything wrong.
Not everything. You've decided to workout and were consistent. Some dont even have enough balls to give a try.
@@tsinjorasamy3852 Hahah, if anything it motivated me even more.
Excellent instruction. The pullup position you recommend connects with the training exercises that others show but don’t carry through to actual Pullup
This guy doesn’t even stutter when he’s talking 😂
He's hot af
im not really into such training videos but man real good job on explaining the benefits of everything
I'm confused, maybe someone can help me. I'm not an english speaker so I might have missunderstood, but here is my question :
While doing pull-ups, do we have to have our scapulas activated and our chest openned, or do we have to push the shoulders to the front and round the upper back ??
Because I naturallt feel better with my chest openned and my scapulas activated, but that pulls my shoulders backward and Chris talks about "rolling them forward".
You start with your scapulas forward. Then when you go to pull, you pull your scapulas as far back as you can first, then bend at the elbow. Might seem awkward at first but eventually it gets smoother. I know this is an old post but if you still don’t know, I hope this helps.
I say this every time but I’m so happy to learn from Chris Heria
No one talks about Heria Music
Me : where is the Heria Music Chris 🙃
haha
True
coming this Friday
Yeah he needs better lyrics, if had that he would become more popular.
Always great beats.
I got my first 5 real pull ups this year at 27! Glad to find this channel for a guide on the rest of my journey. That was the most casual (in a good way) pull up I've ever seen 😂
what a thousand videos couldnt teach me before, in just 13 minutes
This has a lot of really great points, only that NG I might add is to try and go down slower during the negative pull up.
Usually 4 to 8 seconds on the way down at an even pace is the best for muscle activation.
Song of the beginning 0:00
You saved me 6 months of learning calisthenics 😀🙏🙏! Always a fan!!!
At 2:00 his neck be lookin hella long
When doesn't it :)
Years of bad form 👀
@@aezzil3536 Damn, does that actually happen?
He is a lizard.
@@alexiscarrillo7305 Nah dont really think so. Just genetics, also lacks development of any neck and upper back muscles.
Outstanding video! Well laid out and performed great
Damn and I thought I was doing them right thanks for the video Chris and I'm working on the program on Thenx intermediate level right now
I have been halfway towards this form because I'm training pull-ups specifically for climbing, but this extra detail is incredible. Thanks Chris!
I’m pretty sure Chris has an anti gravity machine. There is no way
Thanks for yet another great video Chris 🏋️♂️
Closing that little 1inch gap between my chest and the bar feels like its a mile to go.. XD
I’m jealous of how easy you made that look.
Beastly strength.
Have you got a video on nutrition please?