Have you got any meal prep ideas on GreggWallace.Health?

Gregg joins instagram live to explain to his followers that GreggWallace.Health have over 450 healthy recipes that are perfect for meal prep to ensure that you can stay health and lose weight with a busy lifestyle - greggwallace.h...
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[@suer292]

It’s a game changer. I now meal prep a little of my food for my meals . I also freeze some of my food which helps with any waste and allows me to change my meals around. Ps I am loving these as I couldn’t see the lives ( except in the school holidays) and now I get to see a snippet of motivation daily. So I thank you 🌿

[@marionjorgensenpsychothera9033]

Some people learn by watching videos because they are visual learners. They get overwhelmed at the thought of tackling recipes (however easy they are). They can't visualise it in their heads. Many people have never learnt to cook or understand food. Telling people doesn't always work because in their mind they are already overwhelmed. Lots of cooking/preparation videos allowing someone to gain their confidence ... you will find that if people know they have that type of support (for the visual learners) they will be willing want to follow the plan.