Pregnancy Stretches for Low Back Pain
ฝัง
- เผยแพร่เมื่อ 24 ก.ย. 2024
- These are great for achy backs, sciatica pain, round ligament pain or staying mobile after working all day.
🔹 Arch and round
🔹 Lion 3-way
🔹 Pigeon stretch
🔹 Mermaid stretch
🔹 Hamstring stretch
Let me know if you give them a try!
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