วีดีโอ

Hi, thank you for responding. What would be the best way to get in contact with you?

It sure goes by fast and you miss those little moments as they grow up. Like you said no matter how painful or tired we might be feeling, in the end I will never regret the experience of having my child.

I'm so glad the video was helpful and you were able to find relief. You just made my day! 😊

Hopefully you can some rest soon.

🤣🤣

Thank you

If you are in pain, please seek out a Pelvic Floor Pt in your area. I'm available to speak with as well please send me a message at bumpfitandrehab@gmail.com

Absolutely! The left is BEST but you can try other positions and still be safe. There are many moms who are unable to tolerate lying on their left side at all.

You can use these for late second trimester as well. In the first trimester most do not need modifications to their usual sleeping positions.

Yea, seeing his facial expressions. lol

I'm sorry you are struggling with your pregnancy right now. Definitely would like to help you! You can call (240) 484 -7757 or email me : bumpfitandrehab@gmail.com

Im a first time dad an I've been looking it up everything i see it say as long as u elevate your upper back an crunch your knees it allows circulation while sleeping but your knees an upper back must me elevated

Lying flat on your back is not good for you or baby (shortness of breath and dizziness and potential decreased blood for baby from pressure on major blood vessels to uterus) but an elevated position is okay.

Congratulations on your upcoming pregnancy. I hope this video finds you some relief.

I have not tried this postpartum personally, but I would be interested to see how it works especially since the tension on the tape would be a little different due to the missing pregnant belly. Please let me know how it goes if you try it!

Hi Tahira, I would consult with your local Physical Therapist as they know your medical history better.

Congratulations on your upcoming pregnancy. I'm so happy that the video was helpful and provided you with relief. I know how frustrating and debilitating it can be. Good luck on the rest of your pregnancy.

@@bumpfitphysicaltherapy2039 Thanks

You are welcome Lanie. I'm glad you were able to find some relief. Good luck on your pregnancy.

Hi Kiel, you are right SPD is no fun, I had it with my last two kids. Definitely can try to make a video fo c-section moms.

@@bumpfitphysicaltherapy2039 that would be great! I had a c-section 3 years ago and was kind of left to figure out moving around on my own. When I went for my 2 week check up the nurse stopped me before climbing onto the table and said “oh no honey do this it will be much easier” and she was right! Problem is I don’t remember what the trick was and I’m due for another c-section next month! 🤣

@@kirstenfalk2103 Congratulations on your upcoming pregnancy. Hopefully you have a safe delivery. Make sure to Subscribe so that you are up to date on the latest videos which will include the c-section video . th-cam.com/video/D94Cff0OhlU/w-d-xo.html

@@kirstenfalk2103 Here is the link for the latest video about c-section. Have a safe pregnancy and congratulations again!

@@bumpfitphysicaltherapy2039 thank you so much, I really appreciate it!!!

Congratulations! I am glad the video was helpful. :)

Love

Hi Olivia, in my personal experience I have had SPD with all three pregnancies and all three were natural births as well. So yes, it's possible but everyone is different and you can definitely direct that question to your healthcare provider or a pelvic floor specialist in your area.