CROSSFIT TRAINING

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Our goal is to help you Change the way you look, feel, and perform. Learn more about our fitness community and our fitness programs 👇
TRY A WEEK FREE OF THE LIFT/RUN HYBRID PROGRAM //ibextrained.com/pages/life-run-hybrid-program
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- IBEX instagram - ibex_traini...
- Kristi's instagram - / kristieramo
- Patrick's Instagram - / _patrickoconnell
WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
Contact:
[e-mail]

[@davidoregan8369]

Incredible Kristi, your fitness is unreal. Fair play!

[@ellogos113]

BAHAHAHAHAHAHA THOSE PUSHUPS

[@rejophilipjose7763]

those are a form for burpees not pushup

[@rejophilipjose7763]

been a while since I have done this, love this workouts.

[@bodybuildinginspiration]

Excellent training. Keep up the work.

[@davidhelfrich2511]

Such a BOSS. Keep up the great work. 😁👍🙏❣💕

[@pearcheese455]

idea for a next video: you could make a video recommending sports shoes, it would be super interesting❤️❤️💪🥰

[@Medcursor]

Wow, this is awesome!️💪🥰

[@victoriagalindo6251]

Strong..good work,..!!

[@devohnmitchell]

That workout aint no joke

[@joselafuente5399]

Grandiosa 😊

[@Fazirulla]

Keep it up

[@limono3730]

Perfect wave push ups😂

[@Kristi-Eramo-OConnell]

It's a burpee, but I am actually very good at "strict" push ups 🙂

[@fridabone]

Yeesh can’t imagine not knowing what a burpee is bud

[@onlypets4642]

Dos semanas después, ya puedes derribar paredes a empujones.

[@mohamedkhatiri7651]

💪🏻🦋

[@baldisbasiceducationandlea6708]

Nice

[@leema365]

Shoesss❤❤❤

[@abeeramer7390]

Good luck

[@pearcheese455]

❤️❤️🌷I like your sneakers, where did you buy them?
I hope you have a good day🥰

[@Kristi-Eramo-OConnell]

They are from NOBULL! nobullproject.com

[@pearcheese455]

@@Kristi-Eramo-OConnell thank you, you are super kind💪❤️❤️😲

[@CFPfletcher]

Crossfit lookin ah pullups

[@user-ix6xl3ym2f]

I used to fear jacked women are invading my space, excuse me, excuse me, one lame excuse after lame excuse, tell I got a dressing down one time, I was asked to visit a CrossFit gym. These girls are actually seriously hard workers, resistance produces satisfaction nothing like the vanity of bodybuilding where men set the standard, in CrossFit it’s about effort you put in the effort you win because of that effort, women are more curious about something they assumed was male domination not any more, girls are disciplined, focused, determined becoming self sufficient not subservient as if that’s their roll

[@manuelquevedonunez]

🥹🥹🥹 so beautiful súper fan 🤘🏽

[@HSK.Lerner]

Won't her dropping that weight on the floor like that not hurt her joints? Just wondering ...

[@bodydesignbyrachel]

I really want to try crossfit

[@_d13_d13]

do it! i'm sure you'll be great at it.

[@user-ix6xl3ym2f]

First step, you gotta wanna, go for it, discover for yourself personally you can, it’ll make ya happy, better than sad

[@CoolRanchPropaganda]

Don’t!

[@bodydesignbyrachel]

@@_d13_d13 I still haven't tried it yet. :(

[@bodydesignbyrachel]

@@user-ix6xl3ym2f that's what I hear and very fit

[@timetravelingoldman6839]

Terrible form

[@thephantomterence9211]

Hey stop slamming the weights in the floor you damaging them
🤣🤣🤣🤣

[@CoolRanchPropaganda]

CrossFit sucks lol

[@frixane8528]

What are you