279 reps for me.... but what really impress me is how precise, focused and methodic he is during the workout... he has a plan and stick to it.. it's a show every time.
I don't know if it's just me but 2023 Rich moves a lot smoother and with far more confidence than 2014 Rich, which is ridiculous because his movement has always been the golden standard of how movements should look like. Always an inspiration👌
Anyone coming into CrossFit should be made to watch Rich perform every movement available in the sport … it’s as textbook as you can get. Nice job guys
@@aaronjmet imho he’s got the nicest snatch in the sport … there are a handful of them that have excellent technique … Rich had THEY greatest snatch in the sport up until Mat Fraser came into the sport.
Rich Froning, you are my hero. I joined CrossFit in 2015. I beat testicular cancer in 2012, I was 22 yrs old, and it took me a year and a half to recover mentally. Long story short I fell in love with Crossfit in 2015 and you will always be my favorite athlete. Thank you for the motivation.
285 reps, joining the bar on 13:19, doing 5 reps every 8 sec for a total of 25 unbroken reps in 40 sec. Making time stand still for a decade of fitness!
IMPRESSIVE! Nine years later and you're still steady, focused, very fit, but... wiser. LEGEND! Congratulations Rich! PS: I saw Tato and Carol at the back, watching you. Tato is a big fan of yours, but he's too embarrassed to talk to you. Participate in one of his videos and send a hug to his thousands of fans here in Brazil...PLEASE!!!
GOAT! 280 reps. Did 20 in 30 seconds first go around. I don't think Rich came off the bar at the end which would put him between 19-21 reps. His physical dominance over the last 12 years makes him the 8th wonder of the world...
In 2014 (14.4 it was 277 reps), this year i think you did 276, just one short of beating your score in 2014. Still mad impressive amount of reps completed
281 REPS! Always an inspiration and such a legend in the sport!!! Headed to watch the Games for the 1st time this year, 🤞the VIP package would be epic! We follow Mayhem programming in our box and love it.
287! You went beast mode and said, "So what if I did 120 of these yesterday?! I have to show my 2014 self who's boss!" But also, I think this was the only number I didn't see anyone else guess yet... 😄
He looked much more calm and efficient this go but with 30 seconds remaining, I’m thinking 12-15 reps max. I’ll say 13 and call 273 for 23.1. Nice job Champ!
I would say 279 even though I already guessed 282. Previously, but if there was a second try like the workout. 279 would be my second guess. Still impressive as always, fun to watch the side by side, you vs you! Nice work Rich!
I wud say 285 my word you an inspiration. I believe though you slightly behind on 2014 you smashed those last 30 sec. 9 years later and you still improve that's insane
9 years later and Rich still is the best CrossFitter for me. The form, the pace, the strategy to me is an absolute beauty to watch. so inspiring
All these years later we're still watching Froning crush a wod. I love it.
279 reps for me.... but what really impress me is how precise, focused and methodic he is during the workout... he has a plan and stick to it.. it's a show every time.
Time to go RX bud
@@sebster6031 i think that he was the best crosfitter fo this reason, knew exactly how to move in every wod before to start
I don't know if it's just me but 2023 Rich moves a lot smoother and with far more confidence than 2014 Rich, which is ridiculous because his movement has always been the golden standard of how movements should look like. Always an inspiration👌
Anyone coming into CrossFit should be made to watch Rich perform every movement available in the sport … it’s as textbook as you can get. Nice job guys
Not his snatch
@@aaronjmet imho he’s got the nicest snatch in the sport … there are a handful of them that have excellent technique … Rich had THEY greatest snatch in the sport up until Mat Fraser came into the sport.
Yea the RMU looks so fluid
@@TrollHunterxXx lmfao get real dude
@@johnmusty2965 ok dude !
Crazy! 9 years later and you are at the same level, true inspiration! I will say 276 reps
280 reps … this was so good to watch side by side … yeah mayhem media.. you guys rock! Thank you for this..
Rich Froning, you are my hero. I joined CrossFit in 2015. I beat testicular cancer in 2012, I was 22 yrs old, and it took me a year and a half to recover mentally. Long story short I fell in love with Crossfit in 2015 and you will always be my favorite athlete. Thank you for the motivation.
278 reps for me. I can see Rich forever, thank you for setting such a high standard. Almost a decade of difference and you are even better!
285 reps, joining the bar on 13:19, doing 5 reps every 8 sec for a total of 25 unbroken reps in 40 sec. Making time stand still for a decade of fitness!
IMPRESSIVE! Nine years later and you're still steady, focused, very fit, but... wiser. LEGEND! Congratulations Rich!
PS: I saw Tato and Carol at the back, watching you. Tato is a big fan of yours, but he's too embarrassed to talk to you. Participate in one of his videos and send a hug to his thousands of fans
here in Brazil...PLEASE!!!
Up
GOAT! 280 reps. Did 20 in 30 seconds first go around. I don't think Rich came off the bar at the end which would put him between 19-21 reps. His physical dominance over the last 12 years makes him the 8th wonder of the world...
In 2014 (14.4 it was 277 reps), this year i think you did 276, just one short of beating your score in 2014. Still mad impressive amount of reps completed
He's the guy who follows the CrossFit METHODOLOGY till now: Mechanics, Consistency and than Intensity....
Great job. 295 you are an inspiration to us all. So smooth and focused through the workout and in transition. Thank you for this.
3:42 Row 2.32
5:38 TTB 4.28
275 reps - love the side by side amazing!!
292 reps
Concise, unbiased and factual information. Great work Arpit!!
An example, the best crossfitter since the beginning of CrossFit
274 reps! And way more consistent/strategised vs 2014. Solid pacing!
281 REPS! Always an inspiration and such a legend in the sport!!! Headed to watch the Games for the 1st time this year, 🤞the VIP package would be epic! We follow Mayhem programming in our box and love it.
280 reps
Love to watch you working out rich ! You are definitely my inspiration!
271 reps, I got 180 and then I made a mistake on the rower and went to fast but I’m going to redo it again
282 reps. An amazing performance. Big motor and consistent.
WOW! That's incredible...I wonder what his pre-meal/supplement was for this bcuz hel looked so relaxed and recovers so dang fast!
Super fun to watch the side by side! So impressive nearly a decade later.
Second round on the rower, you can tell he is fitter now than he was in 2014, which is nuts bc he was a savage back then too!
261! He's the best ever... Technique, mindset and focus of a true champion!
270 Reps. You’re amazing! Very focused.
301... almost made it through that round, buddy. Still a beast. Great job!
271 You're amazing! The form is consistent and solid through all these years! Thanks for the inspiration :)
275 reps! You are such an inspiration
287! You went beast mode and said, "So what if I did 120 of these yesterday?! I have to show my 2014 self who's boss!" But also, I think this was the only number I didn't see anyone else guess yet... 😄
281 reps! You are way stronger than before and know how to attack the WOD
280 reps. Great job!
jason mamon judge of Rich hehe 8 years after now its better athleta inclusive, this guy is awsome
279 reps! Still crazy you are still so good even with a broken body! Good job man
I am going with 282 reps. You're still an incredible athlete and inspire so many. Keep it up!
280 total reps for me. You are the best buddy 💪👏👏
279. Split from original set got 20 reps in 30s so with :30s left when it cut and just hopping up, I will go with 279.
Very impressive!
290 reps ..... amazing watching you like always
285 reps. Great tp see the comparative years
Is this Heppner in a blue T-shirt in 2014 filming on camera?😅
He looked much more calm and efficient this go but with 30 seconds remaining, I’m thinking 12-15 reps max. I’ll say 13 and call 273 for 23.1. Nice job Champ!
I’m going with 289. Whatever it was, it’s impressive to see you continue to crush it after all these years!
277 for me, tie 14.4 score. Nine years later and still pushing hard, amazing!!
275 is what I'm feeling. Absolutely crushing it still even with 9 years of age tacked on.
Rich is still a beast, not quite as many reps as 2014 but still very impressive at 265
Moving so different. A great watch. I'm going 270 reps. Inspiring with a 8 year gap.
278 reps. the legend
276 reps - rich is one of the main reasons I started CrossFit, saw his documentary and was hooked
Loved the side by side 2014 Rich vs today!!! You are incredible 💪🏽💪🏽🙌🏼🙌🏼
Hard to say but I’m gonna go with 273! Thanks for the constant motivation to the dads out here trying to fitness
Score 275
Nice clip and awesome performance
305 gonna go with...wonder if anyone gonna get back to the wallballs a 2nd time
Would guess 282.
Always an inspiration, thank you!
276! It’s always watching rich push himself and still look collected.
281 and you look smoother now than you did back then. Awesomeness!!!
Understatement … looks like AI
290 reps. Always impressive how efficient you are with your movements and pacing!
283 for me! WitH the time he had left he just grabbed the bar and did not let go until TIME
On app telegram
281 Reps. Good job GOAT 🙏🏽
Love seeing the side by side and consistency throughout the years. 275 is my guess. Great job and always an inspiration!
273 reps. You're rowing technique in 2014 was so nice.
I would say 279 even though I already guessed 282. Previously, but if there was a second try like the workout. 279 would be my second guess. Still impressive as always, fun to watch the side by side, you vs you! Nice work Rich!
282 reps impressive effort as always 💪💪
rich vs rich - the only race we need!
I’ll guess 273 Reps! Always fun to watch Mayhems YT page! Y’all are an inspiration!
I think 279, I think you went unbroken on the T2B. It was interesting watching the change in technique all these years later. Great job!
For a min I thought u had Jason Mamoa as your judge🤣
A responsa do Lucas da Rosa sendo judge do homem, ahahahahaa. Vamo Brasa.
What is your body composition compared to before. Are you still at same weight. Great job.
281 reps - love the side by side amazing!!
281--I think you got a bigger TTB set!
I would like to give that man, Matt Hewitt, a shout out dude is super fit and kept up with prime, rich Froning, and that work out
He's the GOAT 💪💪💪💪
272 reps! LEGEND RICH FRONING!
Hands down man, you beat this.
the goat, the legend, my idol 🙌🏻. 281 repetitions
He got 280! steel killed it 💪
I wud say 285 my word you an inspiration. I believe though you slightly behind on 2014 you smashed those last 30 sec. 9 years later and you still improve that's insane
Love the 14.4. in it ;-) thanks for that!
261 reps is my guess - huge effort!
295 reps and going to crush the competition this year in whatever division you enter!
280 reps. You beat your 2014 score.
278 reps 💪💪💪 love it!
278 reps. The GOAT!!
275 reps. Didn't beat your 2014 but definitely still killed it.
Awesome! Im going with 277!
285 reps, what an amazing output
absolute GOAT. 277 reps
330 reps! Go champ!
282, I believe you would have gone unbroken...💪🏻
281 and a lot less hair.
283…never gets old watching Rich
Still savage!Imagine what this guy would do back in his prime if he had the knowledge crossfit athletes have today!
269 reps ! 🎉 the boss
273 reps, nice work Rich! Insane
282 beat the old you. Only getting better with age and still the GOAT!
275! This will be my wife and I's first year going to the Games, meeting the Mayhem crew would be amazing. 🤞🤞
Don't know if it's been revealed yet, but I'm going to say 280 based on how much time was left and your t2b cycle speed on the first round
281 reps, awesome to see side a side against 2014 Rich