Delicious Sweet Potato Brownie Recipe | Cooking with Robert Cheeke, The Plant Based Athlete
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- 5 DELICIOUS DINNER RECIPES to support your weight loss: www.chefaj.com...
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Forward a screenshot or photo of your receipt to Robert and Matt to get these bonuses:
Bonus meal plans
Live Q&A session where you can ask Matt and Robert whatever you’d like
“Week in the Life” breakdown of both Robert’s and Matt's diets and training
And even your choice of one of our flagship No Meat Athlete programs (which normally cost $67-$127)
You can get all the details at book.nomeatath....
Deadline is Saturday, June 19.
SWEET POTATO BROWNIES
contributed to The Plant Based Athlete by Meagan Duhamel (Olympic Gold medal winning figure skater)
Preheat oven to 350 degrees F.
INGEDIENTS:
1 cup coconut sugar (I used date syrup)***
3/4 cup mashed sweet potatoes
1/2 cup peanut butter
1/2 cup cocoa powder
1/3 cup flour (I used a gluten free blend from Bob's Red Mill)
1 teaspoon baking powder
1 teaspoon vanilla extract (I used vanilla bean powder)
1/2 cup vegan chocolate chips (I used 100% cacao chips, no sugar)
In a large bowl combine all ingredients and mix well. Pour batter in a 9" x 9" baking pan and bake for 40 minutes until the edges are crisp and the center is gooey but cooked through.
Let the brownies cool for 15 minutes before slicing into 16 bars.
***Date Lady™ is a supplier of organic, non-GMO and kosher date syrup, date sugar, date paste and a variety of date-based products. All products are Vegan and Organic. For more information or to purchase, visit www.ILoveDateLady.com
Use code: CHEFAJ for a 10% discount on your entire order!
Perfect timing I just harvested a few kilos of sweet potatos 😊
Love Robert's excitement in working so hard to put this book together. I'm going get it for my son!
Robert is just so nice - fun, sweet, kind... :) thank you lots for sharing, what a great book, and fantastic recipe :)
oh Yummmmm just finished a 60 mile bike ride, I am making this
have ordered my copy and can’t wait to read.
Robert should do more cooking videos! 💚🌱
Ive orderd the book, can't wait to read.Mr Cheeke is just so sweet & has such humble passion that I am so looking forward to the "extras" he mentioned--WOW!!
Chef AJ I have most of your books- could you do a book of just recipes and make it spiral bound?
You can have your books made in to spiral bound at an Office Depot or Staples. Check it out.
Yum! I've made black bean brownies, will try sweet potatoes 🌻
Need to order books too. Thank you AJ, sending you positive vibes and prayers ✨
Sorry 'Chef AJ' ☺️
love Coachella valley almost moved there but COVID hit so I drove back to my current home. But have enjoyed this video. Will order the book. I am older but sometimes it is nice to have something that will give me energy with my weight training. Thank u so much
Sweet potato brownie yummy ❤❤ ❤
I subbed a few things based on what I had on hand: almond butter, pumpkin puree, oat flour and date syrup. Very delicious!
Sounds great!
Chef AJ Thank you
Looks yummy 😋
Oh Chef A.J., I cringed when u dumped all that peanut butter in there! Lol
Oh heck yeah.
ok guys. Which one tastes better - Chef AJ’s Black Bean Brownies or these? I have to make one for a party!
For those with singular peanut sensitivities, what is a good substitute? Wonderful video. ☺️
any nut you prefer, or chestnuts for a lower fat option
Hello!!! I know that was an hour ago, but I would like to have the recipes from the brownies. If you don't mind.
We gave it to you it's in the show notes
How much date syrup did you put in Chef AJ? Looked like 1/4 - 1/2 cup?
1 cup
Whose recipe is this?
Strange echo chamber effect. Brownies sound very good.
Hi Chef Aj, I am so sorry that i missed this interview as i have been wanting to get 10 copies of the book for various relatives that live in the USA. However i missed the bonus deadline by a day. Do you think that i might still get qualify for the bonuses if i order today?
No, the bonuses no longer apply unfortunately.
Chef AJ how did you make your peanut butter? I know your oil free
in the NutraMilk machine
I have a question for anyone that could help: I live in the desert area, 120 degrees, I would like to cook this in the toaster oven instead of my regular oven in this weather, do I need to adjust temperature or time? I can fit an 8x8 in my toaster oven. Thank you.
Should be able to. Get a cheap oven thermometer and check that the temp is correct. Time should be the same but check after 30 minutes and every 5 minutes after. Til done.
I live in the desert to and we cooked it in the Breville, same temp
Off topic here - a good idea to order aluminum free baking powder & baking soda.
I just learned about metals in these products several months ago.
PS: I ordered mine online, not expensive :)
Perhaps a reconstituted peanut powder like PB2 would work in this recipe, to lower the fat content.
Perhaps--worth a try
But I guess that this is not a weight loss recipe. Probably reaaly for athletes.
Lol! I'm surprised Chef A.J. endorsed it . Lol
Maybe a peanut butter frosting! That way u are using nuts as a topping like Dr. Mcdougall says!
Oh no , she dumped chocolate chips in there! They messed up again, just use rich food as toppings ! Lol
@@jgrysiak6566 Not everyone is an SOFAS free WFPB vegan, so I'm not endorsing it for people who have health challenges or need to lose weight.
@@CHEFAJ , I see!
Pls, don't do it again sometime! Lol
😖😖😖😖😖😖😖😖
No wonder Robert Cheeke gained 100 pounds! That is too rich for me, that would put me back in my fat addiction!
Nice man but must have been nervous because he talked too fast and much. Recipe looks yummy.