Balance board exercises for snowboarding

Basic balance board exercises for snowboarding to help you improve balance and stability:
0:00 Rocking sideways
0:20 Level board and hold a balance
0:25 Hold a balance on one foot
0:43 Rocking parallel
0:56 Balancing on one foot
1:16 Squats
1:33 Jumping on and off
Read the full article:
boardsnerd.com...
Music:
Oh My - Patrick Patrikios
The balance board used in this video is the Indo Board original.
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[@kates9455]

I've just ordered a balance board and your video is very helpful for me as a begginer, ❤ thank you

[@boardsnerd]

I'm glad you found it useful

[@felixvargas7132]

I used a balance board a while back and noticed some core, legs, and balance improvements, Granted I didn't look super cut, but I had a little thing going. I noticed also that my pacing in my walks was too fast for my own good and noticed I was walking hella fast, before I was like a turtle. Seeing this video and talking about it actually got me to dust off my board and do them again! thanks for the video! my legs are sore but it's not stopping me from doing these excercises again and again!

[@boardsnerd]

I'm glad I inspired you to train again.

[@austinknight5485]

Little do we know he’s actually holding onto the kitchen counter the whole time

[@boardsnerd]

You got me

[@diogopassagem]

cool. nice for starter like me. post more

[@boardsnerd]

Thank you!
What else should I post, what would be helpful to you?

[@balanceboardtraining]

One foot and parallel difficult! 👍

[@boardsnerd]

They sure are!

[@balanceboardtraining]

@@boardsnerd will try)

[@AbnerRios-cq2qn]

Genial

[@Raynieryful]

Very good video 👍🏽

[@boardsnerd]

Thank you! I appreciate it.

[@nilnilay7212]

Hi l have a question; what is the roller size for beginner ? Is the thick 15cm for prof 10cm for beginners… please help me l just want to buy one and I don’t know which roller size ..?

[@boardsnerd]

Hi!
For beginners I'd recommend to start with a smaller radius roller. It will be easier to maintain the balance at first, and it will feel safer to come down, especially if you go off balance.

[@Monclerbubbles]

How long did it take you to get this good of balance

[@boardsnerd]

Hello!
I've been practicing for a long time. But, I can say if you're a complete beginner, spend at least a month of consistent training, and you'll become more confident.

[@lyneaugustine4919]

@@boardsnerd o

[@karenkla2247]

i'd like to buy the board being used in the video, i didn't see a link for it

[@boardsnerd]

Indo Board Original

[@leaaae4638]

if we don't do jib isn't it better to balance it with body parallel do the foam roller?

[@boardsnerd]

Hello, sure. The more comfortable you are in different positions on the balance board, the more stable and confident you'll be on a snowboard.

[@jieelyuu]

I don’t know too much about balance training so just some educated guess: in a vertical position, you can train your balance between your front and back foot. This could be beneficial in a few senecios: carving, pow, etc.

[@laluciana100]

Can you tell me the timing for each exersice?

[@boardsnerd]

Hi!
If you're a beginner, you can start with 30 seconds for each exercise. Then gradually increase the time. Same with sets if you want, to do so. Start with 3 and increase as you progress.
Over time when you're comfortable you can adjust time and sets as you need.

[@laluciana100]

Thank you for the answer 🎉. I hope this helps me with my turns. I'm really struggling with my toe turns

[@LillianKüstenfeuer]

💪🏄🏂👍

[@tonybarber420]

Someone needs to invent one instead of a roller have some kind of ball so u can get full rotation and donspins and shits

[@boardsnerd]

Check out Si Boards. I'm guessing this is what you're talking about.

[@riemardelacruz6079]

Can i know the dimension of your board?

[@boardsnerd]

Hi!
76x46x1.5 cm
30x18x0.6 inch

[@Gmaaa]

noob