VO2 Max Workout At 7,000 Feet!

Watch the full NAU episode here: bit.ly/2SgvaFg
In third part of our five-episode series with NAU, we get an inside look at one of their key workouts of the cross country season.
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[@blackiron2356]

Smith: We’re offering one way tickets to the spirit world
“What airline?”
Smith: *Spirit*

[@jackbradley401]

What time of day were they doing this? Night workouts seem like some Mike Smith next level strat

[@tryhardpker]

Pretty sure this is all shot last summer. So likely just dodging the heat

[@ApplePi31415]

I'd be hella scared everyday if my coach was like this 💀

[@LilSoccerPros]

Great video. Nice job keeping the content. Perfect timing.

[@LilSoccerPros]

If you want you can go checkout my channel

[@hudsonhall1748]

Guys that run and work at McDonald's😍

[@bxxngan]

Hudson Hall 🤣

[@willsawtell7282]

I'm pretty sure he just wears it for a joke

[@Czech_Republic]

Did anyone hear that cough at 1:25 👀

[@austinjames6417]

Everybody's a professional in the comment section lol

[@markojovanovski3372]

its 2133m everyone

[@chrisegger9281]

I have to believe that everyone wants to run for Smith..serious Yoda stuff going on there. I’d send the guys I coach there in a heartbeat.

[@edwarddijkstra1185]

thats a 28:30 10k workout right there

[@christophermyers9427]

is that dude wearing a flannel

[@ozzyrules119]

yeah buddy

[@jacobanteau6020]

That's theo and he's a lumberjack, just like the rest of the team

[@alexbodnar3822]

I aspire to be that man.

[@Throp]

His name is Gordy. Of course he’s wearing a flannel

[@thepatbackexperience4573]

If there's a dude wearing normal clothing during workouts on the team, then he is either a God or a Scrub, there's no inbetween

[@BurksArribaRunningAwareness]

Thank you!

[@andrewlipton664]

Mike smith is like the coolest coach ever

[@freshappleseed6966]

1:59 lol quit playing with me they're looking at their watch bro

[@Jack-iu3gt]

I realize this comment is 8 months old, but the point of the bracelet is so that when you look at your watch you see the bracelet.

[@jacobanteau6020]

yes more of this plz

[@swagpanda9359]

Anyone get Harry Potter vibes from that music haha

[@cortspute437]

There are cemeteries around NAU BECAUSE everyone is dying to get in ;)

[@lerrygindgren2076]

looks fun

[@chrishumetewa1658]

~spoooooooky workout~

[@turbo8355]

why they always wear weird stuff when they run

[@MysticalBenjaminRoss]

sponsored by: MCDONALDS

[@kyleg4453]

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”
- ‭‭John‬ ‭3:16‬‬
Jesus is Lord, He loves you, and He died for your sins. He is the way, the truth and the life. Repent and put your faith in Jesus Christ!

[@TheYKBRon]

Amen🙏❤️‍🔥🕊✝️

[@tgjolga]

Are you for real, coach? Don't they even understand the purpose of the workout?

[@tgjolga]

Educate your athletes! Make them believe in your program!

[@huntermorgan6437]

@@tgjolga Well, they did win 3 straight NCAA team titles from 2016-2018, and got second in 2019, so I would think they somewhat believe in the program.

[@kevinkasp]

@@huntermorgan6437 And then the 2020 national championship in early 2021, and the 2021 national championship in Nov. 2021. So that's five national championships in six years and one second place. They are the Cross Country equivalent of Alabama's football team.

[@huntermorgan6437]

@@kevinkasp But no, Coach Smith needs to make them believe in his training, don't let results speak for themselves lol.

[@marsrecordzbeats]

They are running the game right now, I think there just fine😂