Ian Duckett: Why I NEVER Train More Than 3 Days Per Week!
ฝัง
- เผยแพร่เมื่อ 11 มิ.ย. 2024
- Ian Duckett returns to discuss why he hasn't wavered from a 3 day per week training schedule (at most), early morning workouts, 80 hour work weeks, over-training and implementing bodybuilding training for a complete life. Enjoy!
This video is taken from episode 129 of the Longevity Muscle Podcast with Ian Duckett. Ian is the founder of bodyindesign, author of OLD BUT STRONG, is a personal trainer, and professional natural bodybuilder!
Full Episode: Coming Soon!
Ian Duckett on IG: / oldbutstrong
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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#bodybuilding #naturalbodybuilding #fitover40 #fitover50 #fitness #gym #fitnessmotivation #longevitymuscle
Can’t express how much I am loving this channel Kenny, natural bodybuilding is class!
Thanks for sharing and glad you are loving the channel 💪
I keep it to full body 3x per week with a pretty low volume plan of only 15 total sets per workout. It gets me out of the gym in 45 min.
It's two sets for push, two sets for pull, two sets for quad, two sets for the posterior chain, one set to failure for biceps/triceps/side delt/rear delt, and then three sets of heavy sled pushing.
Straight facts , 100% natural here ..I train high intensity low- moderate volume , 3-4 days max in the gym. Biggest I ever got was training 3 days a week , I’ll do 4 days if I’m feeling recovered, 2 on 1 off, 2 on 2 off repeat. 246lbs @ 6’0 with abs (not shredded tho) and bigger / stronger then anyone in the gym at any given time including gear heads.
Last contest I weighed in at 206lbs peeled. Been training 17 years straight. When I did high volume 6 days a week it was the worse progress. Find what works for you.
what was your split or what has been your split when only 3 days per wk?
Sets per workout?
can you go into more detail with your split/workouts?
Great interview with a great champion. Lots of information.
This wasn’t just brilliant advice with regards to training it was fantastic advice for life in general. Thanks Kenny and Ian.
Thanks for sharing this 🙏👊
Thank you for your great channel.
🙏👊 thanks for tuning in!
Fantastic info. Great channel
🙏👊
I really like hearing these episodes! Would you considered interviewing female natural bodybuilders? I'm a female, thats why I'm curious 😊🙌🏾
Yes we are considering it! Thanks for tuning in and glad you are enjoying the episodes!!
Love your channel pal.
🙏👊 thanks for tuning in!
Can you post this chaps training program please?
Where do we find the full podcasts? Your channel seems to have just short segments..
Hey Joe, full episodes can be found on Spotify and Apple, however as of recent majority of the episodes are being uploaded onto TH-cam in 2-3 separate videos specific to the topic being discussed. Enjoy!
“But Mike Israetel says you need to train 6 days a week with 52 sets”
-PubMed Ned
Not exactly.
Mike is heavy on roids… any of his opinion makes no sense for a natural bodybuilder.. natural bodybuilders need much more rest and specific amount of sets per body part.. perhaps 6-8 intense sets/WEEK.
Enhanced.