Longevity Muscle
Longevity Muscle
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EPIC Natural Bodybuilding Results UNDER 150lbs ft. Clement Yearwood (UNBELIEVABLE!)
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Clement Yearwood, WNBF (World Natural Bodybuilding Federation) Bantamweight World Champion AKA The Shadow shows what natural bodybuilding at the pro level is REALLY about. In other words... it's SHOW TIME! You won't want to miss this captivating, and super engaging breakdown of Clement Yearwood vs. The World! Enjoy the FULL EPISODE, TIMESTAMPED WITH PHOTOS!
Episode 102/103 of the Longevity Muscle Podcast with WNBF Bantamweight World Champion AKA The Shadow, Clement Yearwood.
Clement on IG: cakedogg74
Kenny on IG: kennyratatsidis
Longevity Muscle on IG: longevitymuscle
Longevity Muscle Podcast on IG: longevitymusclepodcast
Longevity Muscle Magazine on IG: longevitymusclemagazine
Subscribe To Longevity Muscle Magazine: substack.com/@longevitymuscle
Chapters:
00:00 What is a Bantamweight natural bodybuilder?
00:41 Ben Howard vs. Clement Yearwood
01:31 Babacar Niang vs. Clement Yearwood
02:03 Natural Bodybuilding Symmetry (The TRUTH)
03:54 Brian Whitacre vs. Shaun Clarida vs. Clement Yearwood (Who Won?)
05:07 Why Layne Norton? (Hilarious Story)
08:26 Naturalmania Pro Card Win (Hi Hater)
10:02 Pro Bodybuilding Under 150lbs!
12:13 Meeting Brian Whitacre (The supplement sponsorship)
14:40 Clement’s supplement stack
15:25 Clement’s contest weight
16:58 The Natural Hercules
18:15 Why the WNBF? Rob Hope and the Goat of Natural Bodybuilding
19:53 Biolayne, Baftub, Fatherflex, Jim Cordova, Josh Hyaduck!
20:47 Mr America turns into a natural contest
21:30 Going out on top
22;24 Clement’s Ideal offseason weight for building muscle
Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE!
#naturalbodybuilding #naturalbodybuilder #bodybuilding #podcast #longevity #wnbf #legends #TH-cam #longevitymuscle
มุมมอง: 624

วีดีโอ

FULL BODY the High-Intensity Way (Tom Kiatipis Explains Why & How)23:33FULL BODY the High-Intensity Way (Tom Kiatipis Explains Why & How)
FULL BODY the High-Intensity Way (Tom Kiatipis Explains Why & How)
มุมมอง 8Kวันที่ผ่านมา
Join our membership to watch full episodes (exclusive access - early release - 100% ad free) th-cam.com/channels/DjSFOeyQ91aJoxTRqjaNWw.htmljoin Subscribe to Longevity Muscle Magazine for exclusive access to all of our written articles with the top natural bodybuilders in the world (training, nutrition, lifestyle and mindset) substack.com/@longevitymuscle Tom Kiatipis, Mr. Natural Canada, OCB, ...
Lengthened Partials (What You MUST Consider) Alex Leonidas Explains12:56Lengthened Partials (What You MUST Consider) Alex Leonidas Explains
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มุมมอง 4.5K14 วันที่ผ่านมา
@AlexLeonidas shares his experience with low reps vs high reps and the influence of fatigue. The overall pros and cons of both, why he no longer trains to task failure and the one determining factor that would require Alex Leonidas to need 96 hours of recovery between strenuous sessions vs. 72 hours, lengthened partials and "extreme stretching exercises" and what you must consider if your goal ...
FULL BODY Then vs. Now ft. Alex Leonidas ("We’ve Had It Wrong All Along!")15:36FULL BODY Then vs. Now ft. Alex Leonidas ("We’ve Had It Wrong All Along!")
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มุมมอง 23K28 วันที่ผ่านมา
@AlexLeonidas shares the real reason why he did 2x per week full body for 10 years and how he built the majority of his gains, and why he ultimately had no need for ever deviating from full body workouts! Alex Leonidas reveals what he would do differently now - as an advanced lifter with impressive strength feats - if he were to switch back to full body workouts, how he would program full body ...
UPPER LOWER SPLIT Then vs. Now (Alex Leonidas Explains How & Why)12:42UPPER LOWER SPLIT Then vs. Now (Alex Leonidas Explains How & Why)
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มุมมอง 10Kหลายเดือนก่อน
@AlexLeonidas shares his CURRENT 3 day Upper Lower training split and WHY he prefers an upper lower push pull training split instead, 3 days vs. 4 days per week training, how he currently programs his training vs. how he did it in the past, the importance of recovery, why you can have more than one training split in your rotation, and the best time of the day to train... for Alex Leonidas (and ...
Alex Leonidas Reveals His IDEAL Diet Plan (The Results Will SHOCK You!)27:38Alex Leonidas Reveals His IDEAL Diet Plan (The Results Will SHOCK You!)
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มุมมอง 10Kหลายเดือนก่อน
@AlexLeonidas explains the real reason why he switched to a plant based diet, why he no longer consumes meat and the overall results from his approach to nutrition! Enjoy the FULL Segment! Alex Leonidas aka AlphaDestiny is a natural bodybuilder, strength athlete, coach and TH-camr! Video segment from episode 136 of the Longevity Muscle Podcast with Alex Leonidas - AlphaDestiny Alex on IG: insta...
Leroy Rollins: This Is How I Train For MAXIMUM Results28:45Leroy Rollins: This Is How I Train For MAXIMUM Results
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มุมมอง 2.3Kหลายเดือนก่อน
Pro Natural Bodybuilder and Founder of Natty News Daily, Leroy Rollins reveals his new and improved muscle building approach for maximum longevity. Watch the full video segment and enjoy! Leroy is a WNBF Pro Natural Bodybuilder, Podcaster and Founder of Natty News Daily. Video segment from episode 135 of the Longevity Muscle Podcast: Pro Natural Bodybuilder & Founder of NND, Leroy Rollins Leroy...
Dirk Emmerich: My 4 Day Upper Lower Program For Maximum Growth & Longevity!40:45Dirk Emmerich: My 4 Day Upper Lower Program For Maximum Growth & Longevity!
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มุมมอง 6Kหลายเดือนก่อน
Pro Natural Bodybuilding Lightweight World Champion Dirk Emmerich reveals his 4 day upper lower training program, this includes the split (a full sample training routine), the why and how behind Dirk's exercise selection and execution, important considerations for maximizing stimulus and reducing injury risk, how he went from experiencing joint and connective tissue complaints to being pain fre...
The ACTUAL Cause Of Muscle Soreness? (Consider This w/ Jeff Alberts)11:55The ACTUAL Cause Of Muscle Soreness? (Consider This w/ Jeff Alberts)
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มุมมอง 1.8Kหลายเดือนก่อน
Jeff Alberts of @Team3DMJ returns for part 3/3 of an exclusive Longevity Muscle subscriber Q&A. In this video he discusses the ACTUAL practical causes of muscle soreness and what the major considerations are if you're always getting sore i.e. experiencing DOMS (Delayed Onset Muscle Soreness) and what you can do to relieve/reduce the feeling if it is interfering with your training frequency and ...
The RESULT of Pre-Exhaust Training By Jeff Alberts (Home Gym Revealed!)12:49The RESULT of Pre-Exhaust Training By Jeff Alberts (Home Gym Revealed!)
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มุมมอง 1.2K2 หลายเดือนก่อน
Jeff Alberts of @Team3DMJ returns for a part 2 of an exclusive Longevity Muscle subscriber Q&A. In this video he reveals exactly what he has in his home gym, making gains over 50 years old, the pros and cons of dumbbells and machines when it comes to pressing exercises and the result of pre-exhaust training including the actual benefits it can offer you. Enjoy! Jeff has 35 years of bodybuilding...
Jeff Alberts: The "Perfect" Macros, Supplements & Cardio Explained16:04Jeff Alberts: The "Perfect" Macros, Supplements & Cardio Explained
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มุมมอง 1.5K2 หลายเดือนก่อน
Jeff Alberts of @Team3DMJ returns for an exclusive Longevity Muscle subscriber Q&A (Part 1 of 3!). You Asked, Jeff Answered. Jeff has 35 years of bodybuilding experience, is a coach with 3DMJ and is a professional natural bodybuilder with the WNBF. He has competed at the world championships numerous times as well as the Yorton cup, which are two of the most prestigious competitions in the world...
"I Had To Stop Deadlifting"... Now What? Jeff Alberts Explains5:58"I Had To Stop Deadlifting"... Now What? Jeff Alberts Explains
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มุมมอง 9872 หลายเดือนก่อน
Jeff - 50 Years of age - explains the real reason why he no longer deadlifts anymore in this video: th-cam.com/video/sUkymndS6nU/w-d-xo.html and his current substitute for training his back, hamstrings and glutes along with the reality of good versus bad exercises, and following influencers. Jeff has 35 years of bodybuilding experience, is a coach with 3DMJ and is a professional natural bodybui...
"I Still Use High-Intensity Training" Jeff Alberts 50+ Yrs Explains8:55"I Still Use High-Intensity Training" Jeff Alberts 50+ Yrs Explains
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มุมมอง 2.9K2 หลายเดือนก่อน
Jeff - 50 Years of age - explains why, when and how he implements High-Intensity Training into his program in 2024. Watch the entire video to find out Jeff's rationale. Jeff has 35 years of bodybuilding experience, is a coach with 3DMJ and is a professional natural bodybuilder with the WNBF. He has competed at the world championships numerous times as well as the Yorton cup, which are two of th...
David Kaye, This Is What’s WRONG With Competitive Natural Bodybuilding14:31David Kaye, This Is What’s WRONG With Competitive Natural Bodybuilding
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มุมมอง 9742 หลายเดือนก่อน
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David Kaye Opens Up About The Dark Side Of Becoming A 9x Natural CHAMPION17:44David Kaye Opens Up About The Dark Side Of Becoming A 9x Natural CHAMPION
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มุมมอง 3.6K2 หลายเดือนก่อน
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The Greatest Natural Bodybuilder Of ALL TIME (w/ David Kaye)12:35The Greatest Natural Bodybuilder Of ALL TIME (w/ David Kaye)
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มุมมอง 2.4K2 หลายเดือนก่อน
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MAX-OT vs. HIGH INTENSITY TRAINING (Tony Montalbano's Experience)14:50MAX-OT vs. HIGH INTENSITY TRAINING (Tony Montalbano's Experience)
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มุมมอง 1.8K2 หลายเดือนก่อน
MAX-OT vs. HIGH INTENSITY TRAINING (Tony Montalbano's Experience)
Why Tony Montalbano Stopped Training The Way He Did...18:29Why Tony Montalbano Stopped Training The Way He Did...
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Robert Feesey Explains His AT HOME Training Routine At 62 Years Old! (Resistance Bands Only)9:15Robert Feesey Explains His AT HOME Training Routine At 62 Years Old! (Resistance Bands Only)
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มุมมอง 1.8K3 หลายเดือนก่อน
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Dean Garratt Shares His CURRENT Training Regime Over 50 (The Evolution Explained)25:56Dean Garratt Shares His CURRENT Training Regime Over 50 (The Evolution Explained)
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มุมมอง 1.6K3 หลายเดือนก่อน
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Dean Garratt's High Frequency Training For Natural Bodybuilding Greatness!24:17Dean Garratt's High Frequency Training For Natural Bodybuilding Greatness!
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มุมมอง 1.6K3 หลายเดือนก่อน
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Dean Garratt's MOST Spectacular Natural Bodybuilding Season (5 Gold Medals!)15:33Dean Garratt's MOST Spectacular Natural Bodybuilding Season (5 Gold Medals!)
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Robert Feesey's Perfect Diet For Unbelievable Results!18:33Robert Feesey's Perfect Diet For Unbelievable Results!
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Ian Duckett: The FULL Routine (My Principles Explained)16:42Ian Duckett: The FULL Routine (My Principles Explained)
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Ian Duckett: My Current Golden Era Natural Bodybuilding Experiment At 5821:38Ian Duckett: My Current Golden Era Natural Bodybuilding Experiment At 58
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Ian Duckett: Why I NEVER Train More Than 3 Days Per Week!16:46Ian Duckett: Why I NEVER Train More Than 3 Days Per Week!
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มุมมอง 7K5 หลายเดือนก่อน
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Robert Feesey Shares His Experience With Bulking... Is It Worth It?!18:38Robert Feesey Shares His Experience With Bulking... Is It Worth It?!
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Brock Waugh: Training Split Evolution, Taking Months Off, Avoiding Dad Bod, + More!15:26Brock Waugh: Training Split Evolution, Taking Months Off, Avoiding Dad Bod, + More!
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Philip Ricardo Jr's Training Approach For Peak Muscular Development and Conditioning8:19Philip Ricardo Jr's Training Approach For Peak Muscular Development and Conditioning
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