Thank you for the osteoarthritis exercises, some are the same as my physio gave me. But you also have given me new ones. When I do these regularly they really do keep pain away.
Thanks for these. I had forgotten about the side leg raises which had been part of a treatment regime last year in physio sessions. I used to do them while watching tv or before going to sleep. I’ll add them to my day again.
Thank you guys for the hip Osteoarthritis exercises. I do include all of these in my daily work out and they really do help me to keep supple. Thank you for the good work.
These look great. But my arthritis in my knees is worse than my hips and I know I would not be able to do these hip ones until I can strengthen my knees. Can you please do a session on knee exercises?
Hi Sam, we would love to help out. Please send us an email with more information about your issue if you can at info@bemobilephysio.com.au, and we'll get back to you when we can!
This depends on the intensity you provide in your exercises - with sufficient intensity and challenge, you can give yourself 24-48hours of break for recovery!
With two full knee replacements and two rotator cuff problems, I can't use the kettle bell in the dead lifts and I can't lie on the floor, because I can't get up again! Can't push with arms or kneel
Hi Lorraine, no worries. The important aspect is to find a level that can challenge you now, then slowly progress towards those goals. Regards the deadlift, try performing them without a kettle bell, or a lighter weight. Also feel free to perform the exercise in standing for now, and to make it harder by holding your leg at the top of the movement before completing the repetition.
Thank you for the osteoarthritis exercises, some are the same as my physio gave me. But you also have given me new ones. When I do these regularly they really do keep pain away.
Thanks guys
Glad to hear this, thank you for sharing Heather.
Thank you for tuning in Jules
These are great tips guys, thank you.
Our pleasure!
Thank you from England , these exercises help tremendously x
That's so great to hear! Thanks for letting us know Linda
Thank you for the information on osteoarthritis exercises - just knowing that it is not causing further damage is a great encouragement.
We love to spread this message! Glad to help.
Thanks for these. I had forgotten about the side leg raises which had been part of a treatment regime last year in physio sessions. I used to do them while watching tv or before going to sleep. I’ll add them to my day again.
Glad to be of help, thanks for the message Marie!
Thank you guys for the hip Osteoarthritis exercises. I do include all of these in my daily work out and they really do help me to keep supple. Thank you for the good work.
Awesome! Thanks for sharing for everyone how effective the exercises are :)
Really works well. Can feel the difference. Thank you both😊
Perfect, glad to hear this! Keep up the good work Helen
Thank you guys for all the exercises you put on they all really help! 👏👏
Our pleasure!
Oh my god, you guys made me feel so positive. Thank you
Great to hear! thanks for letting us know
Thank you guys, these look easy for me. I will start doing them today
Great! Let us know how you go. Best wishes
Another great series. Many thanks.
You're welcome, thanks for checking it out!
Thank you 🙏🙏
Our pleasure!
These look great. But my arthritis in my knees is worse than my hips and I know I would not be able to do these hip ones until I can strengthen my knees. Can you please do a session on knee exercises?
Hi Brenda, check out the link below!
th-cam.com/video/YPZ_W-t9HNg/w-d-xo.html
Hi is there anything exercises you can do with AC joint separation, cheers
Hi Sam, we would love to help out. Please send us an email with more information about your issue if you can at info@bemobilephysio.com.au, and we'll get back to you when we can!
Can I do every day these exercises?
This depends on the intensity you provide in your exercises - with sufficient intensity and challenge, you can give yourself 24-48hours of break for recovery!
With two full knee replacements and two rotator cuff problems, I can't use the kettle bell in the dead lifts and I can't lie on the floor, because I can't get up again! Can't push with arms or kneel
Hi Lorraine, no worries. The important aspect is to find a level that can challenge you now, then slowly progress towards those goals. Regards the deadlift, try performing them without a kettle bell, or a lighter weight. Also feel free to perform the exercise in standing for now, and to make it harder by holding your leg at the top of the movement before completing the repetition.