How I FIXED My Terrible Sleep - 10 Habits
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day.
✅ SLEEP CHECKLIST
drive.google.com/file/d/1H8at...
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🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
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🔗 SOCIALS + WEBSITE
📸 Instagram - / bryanjohnson_
📱TikTok - / _bryan_johnson_
🐦Twitter - / bryan_johnson
🧪 Website - www.bryanjohnson.com/
Chapters
0:00 - 8 months of perfect sleep
1:04 - 1. Identify as a professional sleeper
1:29 - 2. Consistent bedtime
2:34 - 3. Wind down routine
3:14 - 4. Eat early
4:07 - 5. Avoid stimulants
4:45 - 6. Regulate evening light
5:26 - 7. Temperature control
6:10 - 8. Peaceful environment
5:56 - 9. Morning light
8:52 - 10. Gather data - วิทยาศาสตร์และเทคโนโลยี
My 10-step sleep checklist: drive.google.com/file/d/1H8atNCEa3DI9c8GBm4wBJUlk69hNs_d6/view?usp=sharing
Got my whoop yesterday and super excited to try this out and see how it affects my sleep score. Thanks for this ❤
Thank you!
It got the same sensors as any modern smart/fitness watch. Whats the benefit?@@nerdclapper1983
Which app do you use to track sleep?
i suppose your blue light blocking glasses block as much as possible without being dark grey sunglasses, right?
when do you start wearing them in the evening? 1 to 2 hours before your sleep time?
Who's watching this from a screen before going to bed 🙋
😂😂😢❤
Yup
Yep 😂😂
Mission failed successfully
Meeeeee
“I, too, enjoy the sunlight” - Bryan Johnson, definitely a human being
says the guy that looks like the White Vision
"The design is very human"
lmao
😂🤖👽
😂😂😂
I don’t get why Bryan gets any hate at all.
He’s literally living his life as an experiment so that we can live a longer healthier life.. Pretty admirable 🤷
Some people will hate on anything lol. But honestly, he has very few haters.
he's just selling his products and dumb people buy them
They hate on him because of their own insecurities
❤
i've literally not seen a single comment hating on him, but probably a hundred comments saying "why does he get so much hate?"
everyone i know loves bryan johnson
This is just scratching the surface. Find forbidden sleep secrets ebook, and only then you will realize true power of sleep
WHERE CAN I FIND THAT BOOK ISN’T IT BANNED????
reported you to FBI that book is illegal.
So many likes because of a bot/spam/ad, or is this ebook real?
@@excalibur9545 bots
@@excalibur9545it is real bro
bro definitely wants to live to see landing on mars
lil bro be crazy got that gyatt fr fr
To play GTA 6
@@vImA98135nah to play GTA 7
Me too, and I’m 66.
@@vImA98135 & Half-Life 3...
1. Make sleep your No1 priority
2. Have a consistent bedtime
3. Have a wind down routine. Stop overthinking whilst going to sleep
4. Eat early and avoid big heavy meals before sleep.
5. Avoid stimulants(alcohol or caffeine)
6. Regulate light. Eliminate blue light from screens
7. Maintain ideal temperature
8. Maintain a peaceful sleep environment
9. Light control. Go outside for sunlight after waking up
10. Gathering data for sleep time, quality and exertion
Exactly what I was looking for when clicking on the video, thanks! :)
I can sleep underwater even😅. Raw fermented superfood does wonders in low calorie mode
or watch the video to properly digest the information. ps get checked for ADHD@@tonfilm
I love people like you.
It's too bad TH-cam doesn't allow copying of comment text, but I'm making a screenshot of this. Thanks a lot! 👍🏻
This is so refreshing to see you to prioritize sleep. Most people in my environment are sick with hustle mentality and take pride in sleeping very little. Oftentimes I feel so odd and alone, so thank you for reminding us what's really important
I believe that hustle mentality has caused families trouble. Kids need to have downtime too.
I know! They love to brag they’ve only slept two hours as if we’re supposed to think they’re amazing hard workers when we don’t care.
I’ve only told people I’ve had two hours sleep if I’ve been out the night before and look a mess
I discovered Bryan about 6 months ago, just before our second baby was born. I have an IT job that requires me to have meetings every other night from 11-12, then my toddler wakes up at 6:30-7 every morning. I’ve implemented a lot of blueprint stuff, but getting sleep in this situation has been the big challenge. I’ve always sacrificed work for sleep, too, but now I’m seriously considering changing jobs. For now, I’ve put my foot down with my boss and coworkers by telling them that I can’t meet with people at 8AM if I was meeting with other people till midnight. I’m such a yes-man, so that’s a pretty big step for me.
And I know one day the baby phase will be over. For now, my wife and I both have to balance letting each other get enough sleep.
I love how we have a guy like bryan in this world
He's just a mental patient orthorexic narcissist.......if he didn't have hundreds of millions, then he would just be another pathetic lifestyle youtiber.
In America
@@sl4983 yes bryan is literally a gem in America
Me too!
Indeed
Thanks bryan!! I'm sleeping 25 hours a day now!!!
😂😂😂😂
Still have time to write youtube comments eh? 5/10
@@poxpower iv'e been in a coma for 20 years
he must b a sleepwalker then@@poxpower
You live on Jupiter?
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.porass. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this
Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is dr.porass.
Potentially having the longest streak of perfect sleep in history for any human is a cold flex
anybody else corrects their posture while watching a Bryan Johnson video ?
Yep... I was slouching until watching this.
lol!
No...because I don't aspire to be a sociopath narcissist......this guy is not an inspiration.....he's practically Dahmer.
Yes I straighten up 😂😂
Jeff Cavaliere posture god
He’s such a good dude. Sharing knowledge that helps everyone
Specially without selling anything to everyone 😅
or read a sleep scientist's book from 2015 which already mentioned these... "why we sleep" by walker
He's a very good marketer /sales guy.
How else do you think he obtained a $750 million dollar net worth? He's playing the long game but make no mistake, he's not sharing this out of the goodness of his own heart. This will be monetized in some way. That's the way these guys think.
@@mevert87 Apparently being rich and kind at the same time is not possible huh?
Well I’m not satisfied till we also get that onlyfans …, for science of course!!!!!!
I was a good sleeper unit peri-menopause hit with chills and hot flashes waking me up all night long.😞😭 Be glad you are a man.
Yep...am hearing you. I hit my 40s (now 50) and I had days of zero sleep...still struggling with getting a full night's sleep and then there's the rest of it
I love how you added info for helping your children get involved. That is golden. More stuff like that would be great 😃
i literally don't get how this guy gets any haters lmao, hes the only lifestyle youtuber using SCIENCE
Right? Just a bunch of haters.
💯
I agree
Transhumanism is a satanic agenda.
Too much science! /s
Months ago you inspired me to make sleep my #1 priority and my life has changed for the better.
For decades, I have been into health, fitness, and trying to extend my longevity. I am disciplined about what I eat, what I put / don't put into my body, fitness, etc. But, the one thing I have never been able to control well is sleep. I think my bad sleep habits largely offset all the good things I do for my health. Thanks to Bryan for sharing this valuable, potentially life-changing information.
what has helped me to sleep as a person who relates to your comment is oats, soaked oats or oatmeal around 3h before sleeping, it helps a lot. Try it out.
@Pitt0212 in everything, insomnia, letting you rest well and wake up refreshed, to relax your nervous system and help your brain process emotions while sleeping
@Pitt0212 yea i also sleep faster
@Pitt0212 nope bc i have tried everything and so far this helped, also helped my dad. And my hyperactive dogs are more calm too
But either way it will work differently for everyone give it a try
I really appreciate the inclusion of free and low cost things that people can do to improve their health.
Hey Brian, I know people like to dunk on you for being so rigid with your routines but I wanna thank you for motivating me to keep at improving my health. I'm only 31 but I've lived with several chronic conditions that make everyday life pretty exhausting for almost half my life. Been to dozens of doctors over the years and none could help me. But I will not give up trying to heal. Having learned your history I am confident it's also possible for me.
Hey! I dont know your condition/ But pay attention to your nerves system! If you stress out a lot - you need to fix it & become calm. In my opinion a lot of deceases come from stressing out.
He looks like he is getting older
Maybe it’s just because you bought the nonsense they were selling.
I don't understand the hate this guy gets. It's cool that he's willing to do this and share it with the public for free.
Nth is free, it's marketing to just sell his snake oil
100%. Good quality sleep improves quality of life immeasurably.
I respect him for doing all these stuff. Very few people are extreme towards their goals.
Number 11: don't have kids
Or have your children when you are younger
Hahahaha very true
😂😂😂wise
Seriously, I have a toddler and am pregnant. I feel like it will be years before I sleep well again. Any tips for those young parenthood years?
@@kerr3375 So when you put your toddler to sleep go to sleep yourself. Make sure your baby is also fed well so you can get at least 3 hours. If you have to, hire help look after the kids once a week, so you will be available for your husband for intimacy at least once a week. The relationship with your husband is the best thing you can do for your kids wellbeing long term. You are designed to handle all this. The kids will borrow your brains till 6 years old so they need an adult till then for everything, it is the time to model good self talk to them so they can function on their own after 6 years old. 1-3 they develop locamotive skills etc and from 3-6 model emotional feeling processing, like glad, mad, sad, happy! etc.
You look better and better with time !
He uses more and more filters, makeup, and hair dye with time.
@@scottk1525meeeoooowww
@@scottk1525 , 😅😅😅
@@scottk1525nonsense, hater
@@campersruincod6134 Just statin facts
This guy is like a cross between Sheldon Cooper and Kim Kardashian.
agreed
Thank you so much Bryan, watching you live a healthy life makes me think more seriously about my sleep and my whole life in general !
i actually love how the quality of the videos improve over time, there’s a lot of funny little scenes and the overall camera work is amazing. Improvement is the word that describes better this channel
Thanks for all the free knowledge! People dont realize how valuable this is
Found this at a much-needed time. Thanks, Bryan. I and so many others really appreciate all else that you do for yourself and us.
Keeping a dream diary has improved my sleep quite a lot for me. I go to bed almost excited to wake up in the morning and write down (or type on my phone) what I remember about my dreams.
Thanks Bryan, sometimes listening to your wise advice I get the feeling that you're like that true friend who tells you the things you need to hear
I'm excited to get started on this, thank you so much for the schedule document.
I actually love your videos and I love that you are so passionate about genuinely wanting to help others too. Thanks for these tips!
Great Format on this one Bryan and team!
I've been going to bed at 20.30 for the past five months, and waking at six, promptly.
And it's fantastic - I absolutely love the feeling of clarity, and experiencing early morning blue light. Guys, this works.
you are sleeping over 9 hours every night?
Ohh how i wish I could do it
@@michaelgattenseems a bit much isnt it 😅
@@michaelgatten Time in bed doesn't equal to sleep. 9:30 hours in bed can very likely be around 8:30 hours of sleep depending on the individual of course
I was pleasantly surprised by the quality, humility, sincerity and accessibility of this video. Thanks a million.
Love those cheeky clips of you. You're by far one of the most sympathic "gurus" out their in terms of personal development especially for health. Curious to see where this will take us all.
This came at just the right time. Slept so horribly last night I was late to work 😩 ready for a change
The content and editing is fantastic! Thank you for sharing Bryan, God bless you!
This is the area where I need to work on the most. My sleep is all over the place and I know it is affecting me in many levels. Very straightforward and doable list of things to improve sleeping. Thanks!
"This is the area where I need to work on the most." You and me both!
I really loved this video. The sleep checklist is very helpful. My sleep has improved a lot since I started following you, Bryan. Now, I need to take it to the next level.
Bryan cares about my sleep more than I do. And I care about my sleep a lot. Appreciate you!
You have no idea how useful this video is, ive been grinding for my youtube channel and side business and has really impacted my sleep. I will try all these suggestions and report back.
I love the great work you do.thanks for spreading the valuable info
Love these tips!❤❤ all though I wasn’t expecting you to say your last meal was at 11am! I had to rewind it to make sure I heard you correctly. lol
I was waiting for this. My terrible quality of sleep has been plaguing my every day life.
Hi, I just wanted to let you know although this video may seem like it can be beneficial to your sleep and for a lot of people it is. It may also be detrimental to your sleep. Remember sleep is a natural bodily process, when we start putting effort into sleep it actually can hurt it and result in the opposite effect, leading to insomnia stemmed from pressure induced from sleep anxiety. If you are having trouble sleeping it is not due to any of the reasons he has said here. These are things to help sleep QUALITY not sleep onset.
@@jacobtamkin6122exactly! Was thinking the same thing.
can confirm, since 2020 i've been having the same sleep routine in "perfect" conditions (great air, temperature, no disturbance, nothing to "worry" about) ... i wake up pretty much every single morning around the same time, the difference is only few minutes. I also use earplugs ,to absolutely minimize the possible noise, iphone is on "sleep" mode
I don't know what would happen if I didn't have earplugs
@@sl4983 It's a massive con of city living. I hate wearing earplugs at night, but I practically don't have a choice, but it also makes it possible for me to sleep in a room with fresh air. Sadly, our modern urban life does not prioritise health, but what can you do.
@@YeahWellShutUp You are likely putting yourself at risk of having an intruder come into your room and kill you because you have your ears plugged.
@@marktapley7571 Fortunately, this is an extremely tiny risk where I live 😄
lol in which shithole do you live in?@@marktapley7571
Hi Bryan, I love how quirky and eccentric you are. I love your line "my sleep time is non negotiable" and have adopted it as well 👍
Love how informative are your videos!! I really appreciate your effort to give us these kind of videos
You provide so much value for people. Thank you for your hard work.
What I'm most impressed with now is the quality of the content Bryan is putting out now. I genuinely lolled half way through
Thanks for this useful video! Probably the best advice is to make sleep your number 1 priority. I absolutely agree.
I am very grateful that I can sleep in a good environment, comfortable bed and that I have the opportunity to take a nap in the afternoon.
Can we just appreciate all the effort he's doing
I mean I keep my daily habits like cold shower, workout, healthy food. And it consumes a lot of my energy. So I'm impressed by him, keep it up, it's motivating
This is great Bryan. A very simple and doable checklist for us all. Thank you for that
Wifie and I decided to sleep in different beds after 8 years. It was strange at first. But now we both wish we would've done this from the start. Both of us have never slept better!!! Plus the morning "wake up call" I get is extremely nice! ❤
Great way to start the day. She's much happier now that she's well rested.
But doesn’t it hinder romance?
I sleep separately from my husband and we sleep better and like having our own space too.
God I've never been able to meet someone who thinks like this, women just won't entertain sleeping alone....I just can't sleep with someone, do they expect me to just lie there all night pretending to be asleep? Well, believe me they do!!
cant u put the bed next to each other two queen sized ones so u dont have to be seperated
@@sayoriexecutableMy grandparents had twin individual beds but on the same room. It was because he was a dr and would have crazy working hours sometimes. They were married their entire life 🥰 You do need a bigger bedroom tho.
Nice editing :D
Keep on the good work and thanks for sharing the science with us!
hey man, just want to say thanks again for still doing these videos. I first saw one of your videos a long while back and it was at a time I was very sick. I have since then continued to watch and have made many health improvements. I hope any reading this has a great day.
Like he’s gonna bother to read this… wake up dude
@@user-ob6fr4gr4cbruh it's just a positive message. Chill. And he might actually spend a bit of time reading messages
The secret of perfect sleep is to have someone besides you who loves, supports you and gives you a loving hug or more before your sleep journey 🤗
I miss my Boobio
I prefer to sleep alone
Actually you should sleep in separate beds even if it’s your lover, only share a bed when it’s time to rock the night
Bryan’s content is always top shelf! It makes me really consider my sleep hygiene.
Hi Bryan! I absolutely love your videos and how you are trying to help the humankind to live longer, healthier, better. You are like a longevity soulmate for me and I learnt a great deal from you. Thank you for being a pioneer in this movement and giving us all hope! Hugs 🤗
The amount of useful and important information along with jokes and memes is f ing awesome. I love it.
Dear mr. Johnson,
your life style and videos are truly inspiring. Obviously, not everyone has the chance to keep up to the same standards as you, indeed you may be the only one to do so. Though I think there is always something to learn from your videos and apply, at least to some extent, to our own lives. I can only say thanks for your positive aims, and send my emotional support for your fight for sustainability. Keep up the great work man.
Thank you I’m actually suffering with sleep about 3 hours a day
Anxiety (HRV therapy) or diabetes can cause this.
take melatonin 1.5 mg try it than in 30-40 mins max you should feel sleepy. up dose in 1 year to 3 mg or maybe start with 2 , 2.5 or 2.7 or 3 mg if 1.5 mg does not make you drowsy/ sleepy after 30-40 min mark.
its a natural hormone, rhonda patrick takes it
also before sleep i take 4-6 grams of taurine, taurine is also in Bryan johnson's stack it is a protein found in meat and sea shells, and makes your heart better and liver eyes, but also it makes you go down/ sleepy a bit. start with 1 grams first days so you see effect , no harm, just that i always start even with calcium or vitamin c simple supplements, " IF you start something new, I wait"
RSO. Take size of piece of rice b4 bed. You'll sleep.
@@chrisprysok7634a piece of rice?
You may need some sleep help
Great video Bryan. Potent, helpful and loved the humor. Going to study some of the edits too.
I think that with all of his videos, we can just take little nuggets of information here and there and try to implement it into our lives to improve our selves. This is a good video to take those nuggets.
I feel like youre very important person in human history, thanka for everything you share with us❤
Amazing Bryan. Ever since I came across your videos, you've had such a positive impact. Thank you for sharing all this:)
Brian great info but also so well
Made and watchable. 😊
My sleep hygiene is so bad, and I don’t know if I want to give up the things in order to change it. I realize that sucks and it’s bad for me, but I just want to enjoy life. Huge kudos to everyone that wants to and can better themselves, you rock!
We love you Bryan! Thanks for what you are doing to help the majority of people in the world.
Thank you so much for this video. Sleeping between 8 and 9 hours is one of my main priorities, as well. And it has been like that, for the last 30 years.
I see an effort to get close to viewers which I thank, cause at the end of the day the message must reach the target in a comprehensive, warm, joyful way. Really nice, thanks for sharing this information.
Thanks so much Bryan, really appreciate all your videos
God bless you, Bryan! Thank you so much for sharing!
Okay I gotta admit I respect the capacity you're putting into your health and slowing down aging and that you're sharing what you learn with the world. A lot of it is surprisingly simple stuff that can still make a big difference.
Also how you guys tongue in cheek make a drama about bed times is pretty adorable 😂
Thank you for sharing your journey and learnings thru the path. Its very caring as you continue to democratize the power of knowledge!!! GOD bless you man
Really appreciate this man's project. Very interesting, thoughtful. Thanks Bryan!
Hi Bryan, thank you for this great video. I've been trying to up my deep sleep from 30 minutes to 2 hours. I've implemented most of your rules and managed to bring it up to 54 minutes average a day. Recently I implemented caloric restriction after 4PM and having 80% of my calories before 1PM. My deep sleep with this simple changed has been upgraded to 1 hour and 45 minutes on average. Thank you so much for all your free content, it quite literally has changed my ''SAD'' life.
This guy is the dad we didn’t deserve
And he will father millions over the next thousand years
Until he starts taking your blood
Fair play to the guy for helping other people and giving this information to us for free.
Love this guy - such a cool vibe.
So good that we're finally getting to that stage in our lives where we're encouraged to improve our health with the most basic/important things
Bryan Johnson, Eddie Abbew..I'm all here for it!
Come on guys, wake the fuck up.
KitKat cereal.
Fucking shit.
Bryan, you are such a legend for just continuing to share, thank you dude
You might have saved my sleep and life, thank you for sharing all this for free!
I like how he takes his health very seriously but at the same time he isnt forcing strict guidlines onto other people. Going to start trying a bit harder to stay on track with my sleep.
Thank you, Bryan, for making this video. Thank you for caring, and thank you for encouraging us to become professional sleepers ❤
My life is a mess and my sleep schedule too…..everyone tells me to improve my sleep schedule….now i just got a wake up call by watching your video…..thanks bryan❤
Thanks bro, you are amazing for providing this for free. Trully inspiring.
Gotta say man I love your scientific approach toward the betterment of yourself. And I love even more the fact you are sharing your results real time with us ;)
Anyone watching at 4:33 am?
2:22 am brother
Kinda creepy but yes 4:33 on the dot
@@tonymontona2284 I know...
Yuuup!!
0:33 for me right now ^^
Sleep is so important. I never had very good sleep, and then after being overseas I developed PTSD. I had to take nyquil to sleep daily.
Nightmares and stress dreams would wake me up about 15-25 times a night. I couldn't function and my health plummeted.
I do several of these things and now only wake up a few times a night - most importantly, catching morning sunlight and evening sunlight helped me fall asleep faster (it used to take hours, sometimes the whole night.)
Of course working through things emotionally helped, but the first step was getting proper light. I only read by candlelight in the evenings, after the sun goes down, NO bright lights. That helped me sleep a but better, THEN I was able to mentally and emotionally cope woth PTSD. NOT the other way around. Now, I'm working on healing my nervous system so I sleep better and experience less to no pain. I'm doing so with only holistic approaches- using food and nutrition, cutting out sugar completely (which is VERY hard, especially since I hate cooking, so i just eat plain borning foods because I don't care too much about the taste).
Anytime I eat sugar, pain comes back, I sleep badly, and my mood plummets which causes flashbacks and everything else. It's important to maintain and build CONSISTENT HABITS.
very nice congratz. Consider also talk therapy with a psycologist , can really do wonders. keep going !
Talk it out, my friend to the south, There is recovery in your words. it is within you and only you to heal yourself. stop negative thoughts by saying,,”Stop It,” each time a negative thought enters your head. It’s best if you say that out loud, it will work if you keep at it.. love and hugs to you. You are worthwhile.
Hooked on this guy. Trying to encorporate small tips into my everyday life. Sleep is the hardest for me but going to make it a priority
1. Prioritize sleep above all else.
2. Have a consistent sleep schedule.
3. Have a wind-down routine, such as reading a book.
4. Eat earlier than you normally would.
5. Avoid stimulants, like alcohol or caffeine.
6. Avoid light during the evening, especially blue light from screens.
7. Maintain an optimal body temperature.
8. Make sure your sleeping environment is peaceful.
9. When you wake up, expose yourself to light. If it's natural sunlight, even better. Basically the inverse of Level 6.
10. (Optional) Track data on your sleep quality.
I sleep 10 hours a night! More energy than ever & 56! Thank you Brian🧘♀️🥰🏄♀️
How do you do it? Sound like a dream to me 🥲
@@N3dita Master Your Sleep with the following protocol:
1. Limit Caffeine so your body wants it in the am.
2. I sleep in cooling sheets with no light or sound except my air purifiers - for the immune system reboot.
3. Patterns- sleep at the same time nightly in cool, healthy air to get DEEP REM.☺️
4. No food hours before sleep so max reboot. Plenty of purified water 💦
5. Positive thoughts. Keep my mind happy before hitting my cooling sheets. So I have mind control through practice. To have happiness hormones Thrive. Take a multi mineral with:
D3
Magnesium Citrate 500mgs
Calcium Citate 1000 mgs.
Opitivite caps for eye health
C ascorabate- spell?
Everything needs to be chill at least a few hours before so our natural sleep rhythms return! You can do it if I can. I also do therapy to keep my mind sharp. I feel ageless- or rather that time is my friend🥰🕰️❤️🙌
@@N3dita hope that makes sense🌺
i sleep an average of 5-6 💀
@@tahmidbhuiyan5591 we need more than 6 hours usually- more for females than men. Can you set a sleep goal for 7 hours?
Appreciate the tips Bryan. Good sleep is so so underrated.
i really learned about how a sleep routine is important. thanks a million
Bryan: Eliminate blue light
*instantly turns on eye comfort mode
Do you have any insight for people with life long narcolepsy?
Since sleep is your highest ROI metric, any advice would be greatly appreciated.