Calisthenics BASICS In The Right Order (Don't Make A Mistake!)
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
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Does it matter in which order do you learn the basic calisthenics exercises?
No. Start with the one you like the most! If that’s the pull-up, let’s start with the pull-up, come on man, you got this bro, let’s go champ!
Does it matter? Of course it matters!
Unfortunately most people make this mistake, not to mention skipping the joint preparation or prehab and they fail their goals to get a better physique or learn a new skill, they come up with the excuses that I’m too old for this, I’m too tall, short, skinny, heavy or weak for this.
However its only about the lack of information and a well-built system.
Stay with me, and in this video, I’m gonna tell you how to start the basic calisthenics exercises to minimize the risk of injuries, while getting stronger and getting closer to your goals even if it’s a better looking body or a new skill!
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I really got surprised. I do calisthenics for about 6 month now and can already do 30+push-ups and 10 pull-ups. But yesterday I tried his beginner course and realized, that I can't do all of his exercises properly or long enough. So it showed me clearly, that I have to train weak spots to improve my progress!
It’s great that you can recognize + accept these and open to fix it! 👏
@@GymnasticsMethod thanks to your good explanations. You made me give it a try. Keep on with your good work!
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I am about to turn 55 and I just started with callisthenics. I thought I could not do some exercises but it is incredible to realise how little by little the muscles and nervous system get stronger and get better every time.
Are you still doing it? How is it going?
So many people on social media really want to be personalities and entertain people. You want to teach people and do so in a clearly explained fashion. SUBSCRIBED
I've do gymnastic for years when i was kid. Healthy sport, highly complete on every aspects of life. And many skills need almost no equipements.
!!! :) Thanks for your comment! 🙏
"We are warriors and we want to look better already yesterday" - good quote buddy.
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All I can say is BIG thanks to you brother. My form wasn't terrible but it wasn't perfect either. I dropped my ego and started following your advice👊.
You do such a great job - and I love how you bring emotional maturity as a necessity to training instead of just cranking out reps
Thanks!
Been watching these videos to strengthen for Ahstanga Yoga and Surfing
I am new to this channel and i am already learning new info and things i haven't known before..thank you for your effort!
This channel is going to become one of the top in the game! Keep on the work! Thanks friend!
🙏🙏🙏 thank you
Literally the type of training i been looking for a while!!
Great advise for starting calisthenics , starting a good foundation before going on to other exercise.
This was another great video. Thank you.
I give up! I'm going to finally watch that goddamn prehab video
Good information ,such underated channel, even im as intermediate state still really helpfull
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Dude you are AWESOME! Looking forward to you next video.
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already, yesterday - so true, so true
You are amazing man!!
Thanks !!
You're welcome!
This has really helped my workouts. Feel a lot less like i'm going to injure myself that before. I kept flaring up my shoulder joints starting with pull ups. Doing the joint prep and rows first- game changer. Thanks Adam.
Your welcome, thanks for the feedback!
Good information. I am following a basic strengthening program already, but this looks equally good. Esp. liked the "Prehab" joint strengthening idea. will be doing this for the next few weeks. Subscribed.
Glad it was helpful! Thank you!
you got a new subscriber! thank you for the wisdom
🙏 Thank you!
Too old, too tall, too heavy, too weak for this? How does he know me so well???
:DDDD come on! :D
Great content. Thank you.
I’m glad you like it! Thank you!
Great, no nonsense information and lack of ego. You're a huge motivation!
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Amazing channel, big shout out from France
Glad you enjoy it!
Yes, I did experience the some change after the prehab
I have his programs. Highly recommend em
Thank you for the support! 🙏
Thank you sir !!!
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Hi Adam. I'm on your Primal 3 program, on you app. Great programs ! just a question : once at the primal 3, do i still have to keep Inverted rows, push ups and V situps in my sessions ? maybe after the new ones (dips / pull ups / leg raises) ? thanks !
What a great account!!!Love your videos so far..love the way you explain!!!!i have one question when you talk about circles..what do you mean about that?
To devide the basics into 2 parts
First step -Push ups, inverted rows, situps
Second step -pull ups, dips, leg raises
Thanks for the videos and the detailed information i am 39 and have wanted to do pullups since well forever but all the videos just seemed to be missing a step or two thanks for filling in that gap wish Me luck
I’m glad it helped and I wish you the best!
So did you do it?
@@InvisibleHotdog i wish!!
Thanks!
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TY
How often in the week should one train gymnastics/calisthenics? Is there such thing as overworking? What kind of split/muscle groups would that be?
i love you man
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It's easy!
Start with rows and push-ups in rings.
Add bodyweight squats, and you are advanced!
What’s a good prehab exercise for legs?
Any videos on how to build up to a regular push-up? I've seen videos talking about doing push-ups on a wall, chair, table, just gradually lowering yourself until you're on the floor. But not all the furniture and tables I have at home are sturdy or safe enough for the risk so I was wondering if there's a way to build yourself up to regular push-up besides doing them on walls, chairs, tables
Knee Pushup with tight core.
So should we do all the prehab exercises everyday?
new viewer here!!
Thank you!!!
Hello, do you said to do push ups inverted rows and v-sit ups first, then we progress to dips, pull up and leg raises. I was wondering how can we add pike push ups, and chin ups?
Yes. After you got those basics
@GymnasticsMethod when you say start with push ups Inverted rows and v sit ups do you do just them then move on to pulls ups dips and leg raises after you got use to cycle one
If i was going to show a beginner one video, this would be the one
thank you!
What about lower body in the right order? Thank you though!
I’ll talk about that as well!
I have a question.. when you say do them in cycles….. do you mean train only exercises 1-3 (push up, inverted row, v-sit) multiple times a week for (four to six weeks), then progress to exercises 4-6 (dips, pull-ups, and leg raises?)
Or do you mean do all those exercises in one training session simply in that order?
Same question
I wish I could do these but I'm too old, tall and lanky to do it...😢
You are giñeous
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Sir, How many reps ,sets and tempo you consider as mastering the basic exercises you mentioned in the video. Please respond.
I'm uploading these videos these times! Push-ups and inverted rows are already up!
@@GymnasticsMethod i can't seem to find this info - do you recommend circuits or doing sets one after the other? thanks again for such amazing content.I want to sign up to your full program
@@micah1754 I personally like circuits and I think it’s better to save time. However, sometimes it’s good to switch it up to give the body a different stimulus. I’m happy to welcome you if you join, make sure you enter to the group as well!
@@GymnasticsMethod thank you:) do you mean signing up for the web program ?
I would love to but sadly don't think I can afford to at the moment 😕 as for many, covid has had a huge impact on my livelihood. Economically and socially
@@micah1754 Oh no I'm sorry to hear that! If you message me on instagram I can send you a bigger discount code!
By “cycle” do you mean “different day”? Running horizontal movements separately from vertical?
@gymnastics method ??
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lol I have no equipment for a pull up or an inverted row
5:28 AU PUSH-UP (not pull-up). P.S. thanks A LOT for your videos!
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what about legs?
See the videos about leg training
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I hate pull ups i hate it 😩 but still do it..
Haha! Learn to love it! :D
Hi Fez. Lol
I'm over 50 just. Lol. I have a medical condition. But..
You talk too much, just get to it
:D will try
I actually think that he is very concise. His explanations are very much necessary in my view.
The reason I say this is because I am a 42 year old female and complete beginner into this type of training, hence this degree of detailed information is a wealth of knowledge to me 👍
@@alejandrapizano5776 maybe you misunderstand what concise means
@@GCAJr I do not sir, but I’m sure you can achieve such a video in half or less his length.
I enjoy watching your videos.. I'm getting a lot of info which is perfectly reasonable also it makes me motivated 🤌🤩.. Thank you 💫🧿👏👌