What is L theanine? L-theanine Benefits Explained

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Let's talk about l theanine! L-theanine is an amino acid found in tea that can greatly improve concentration. It works well when paired with caffeine, to reduce the jitters, crash and nervous feeling associated with coffee. This also creates a sweet savory flavor in the tea, and it is highest in matcha and gyokuro.
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🎥 Content of this video 🎥
0:00 L theanine introduction
00:19 L theanine and Caffeine
00:32 What is L theanine?
01:14 l-theanine benefits
01:34 Where Theanine Comes from
02:02 High Theanine Teas
03:23 Flavor of L Theanine
03:54 Where to get L-Theanine
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[@cy_life]

Thank you for all the matcha education videos!!!!!

[@Nioteas]

you're so welcome! Thanks for watching

[@renoox2460]

Interesting! I've noticed the difference in energy from coffee and tea and wondered why that was the case.

[@Nioteas]

yes this is definitely why

[@victoriawashington565]

Matcha is LIFE!!!!💚

[@Nioteas]

yes it is! Thank you for sharing

[@Zeemas]

What are the L theanine levels in matcha on average? Is it usually double than that of caffeine? What about hojicha and does the roasting process affect the L theanine levels?

[@Nioteas]

I am not sure of the exact amounts. It is significantly higher in shaded teas like matcha, gyokuro and certain types of sencha

[@youngwomanlily]

do you suggest hazelnut milk for matcha lattes?

[@Nioteas]

you can try it out and see if you like it. It's really about flavor

[@chezchezchezchez]

Trying the Costco $20 big matcha bag.
It’s a mix of 1st / 2nd harvest.
And I missing a lot?
Thanks.

[@Nioteas]

I don't really think the Costco one is a real matcha. They could've gotten a new one

[@chezchezchezchez]

@@Nioteas oh, my God, that’s a mean thing to say. It’s 100% real.

[@Nioteas]

I just don't know why they call it matcha if it is clearly teabag tea. Matcha is a powder

[@crowie_the_asian_dude]

Why am i taking some poop after drinking Matcha Latte Oat milk?

[@Nioteas]

not sure about this