Navigating Redundancy Tara O'Rourke Saol Beo Wellness Coach

Tara O'Rourke discusses the challenges of facing redundancy and navigating the associated uncertainty in a practical and mindset-focused manner. She emphasizes understanding fears, creating actionable plans, and addressing financial concerns through scenario planning. Additionally, she highlights the importance of maintaining a balanced perspective, countering catastrophic thinking, and aligning career steps with personal values and passions.
Her approach includes practical steps such as structuring daily routines to mimic a working week, incorporating accountability measures, and finding connection through social interactions or support groups. A significant part of her advice revolves around managing emotions, preparing for stressful moments, and using tools like mindfulness, exercise, and healthy eating to foster resilience.