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- เผยแพร่เมื่อ 29 ก.ค. 2024
- Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are some examples of mental disorders, which affect your mood, thinking, and behavior for a sustained period of time. The stigma around mental health can sometimes make people afraid to reach out for help or support. Do you often feel detached, tired, uninterested, insomnic, or hypersomic, lost of appetite, or sucidal? These could be some signs that you or someone you know might be dealing with mental health problems.
Know someone who is battling mental health problems but not sure what to do? We covered that in another video: • 7 Things to Say to Som...
Writer: Ananya Sawarkar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: / amandasilvera
Animator: Clarisse Lim Xingyi
TH-cam Manager: Cindy Cheong
Here are some suicide hotlines that you could potentially reach out to:
America: 1-800-273-TALK (8255)
Canada: 1-866-531-2600
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Mexico: 9453777
Germany: 0800 111 0 111
Russia: (495) 625 3101
India: 91-22-27546669
Iran: 1480
South Africa: 0800 12 13 14
This is only a short list of a few countries, however there is always somebody to reach out to.
References;
Ranna Parekh, M.D., M.P.H. (July 2018) Warning Signs of Mental Illness. Retrieved May 07, 2021, from
www.psychiatry.org/patients-f...
Harvard Health Publishing (March 18, 2019) Sleep and mental health. Retrieved May 07, 2021, from
www.health.harvard.edu/newsle...
Ann Pietrangelo (Updated on October 22, 2019) Fatigue and Depression: Are They Connected? Retrieved May 07, 2021, from
www.healthline.com/health/dep...
Chris Iliades, MD (Updated on September 10, 2012) Depression’s Effect on Your Appetite. Retrieved May 07, 2021, from
www.everydayhealth.com/hs/maj...
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Just wanted to say thank you for everyone's support of our channel. It's so nice to read each of your messages and comments thanking the work that we do. We take around 1 month to make videos and we can't thank you for the appreciations!
well dsurb the thanks you guys recieve every video
you deserve the support （＾ν＾）
Isn’t everyone battling heath problems this day in age
Thank you for talking about this
Hi!
0:58 Fatigue or a loss of energy
1:27 Feeling detached
1:56 Markedly diminished interest or pleasure in almost all activities
2:25 Insomnia or hypersomnia
2:50 Sudden changes in mood from being joyful to being irritable, angry and hostile
3:17 Repeated actions or checking things many times
3:46 Significant changes in appetite
4:13 Recurring thoughts of death and suicide
Haha yes
Thanks
Thank you 💛
I feel like that is me lately
Thank youuuu!!! 💕
i’ve dealt with mental health issues for almost a decade now, since i was 13 and it peaked when i had suicidal thoughts and attempted at 17. fast forward 5 years i’ve been okay-ish up until 6 months ago. i’m now in the darkest, lowest, and most difficult point in my life thus far. i won’t go into too much detail, but i’ve been struggling really bad. being an adult with mental health issues is a god damn nightmare, especially when you’re dealing with severe heartbreak, financial loss, family issues and live in a toxic environment that just exacerbates your illness.
i’m a hot mess rn, and these videos are hitting close to home. i have a few good online friends that are there for me when they’re able to be, but we’re all in our early-mid 20s so they’re usually very busy. no one in real life has bothered to reach out to me, despite me always checking on them and giving them advice and shit when they need a shoulder to cry on. i’m just tired of being tired, tired of being strong, tired of the same old cliché “it’ll get better” “hang in there” like yeah, i know, but we’re in the present, not the future. if i wanted basic ass recycled quotes i’d go on pinterest, but i digress.
lmao anyway, all that to say- thanks Psych2Go for all that you do. you’re brilliant and help millions of people go through everyday life. everyday is a battle for me, a battle i’ve been dealing with for a decade that has somehow gotten even worse in the past few months, this month especially. i’m still going to keep trudging on though, one day at a time. i hope anyone reading this knows they aren’t alone. my suicidal thoughts, although passive, are back and that scares me. i really didn’t wanna fall back into this hole, but life is unpredictable.
please, reach out for help if you can, and if you don’t necessarily suffer from mental health issues pleaseee check on your friends. it’s very hard for all of us right now, but coupled with sickness it’s unbearable. i don’t want to leave this earth just yet, but i also cannot handle feeling like this. for legal reasons, i am safe lol but i feel like people sugarcoat these things, and that’s not healthy. it’s a dark, horrible place to be in and people need to realise that or it’ll never get taken seriously by people who don’t understand mental illness. it’s just as valid as any physical ailment. however, these comments show how none of us are truly alone, even if it feels that way. one day at a time is what i tell myself, sometimes one hour at a time. life is hard, but we don’t have to go through it alone.
this was way longer than intended, i guess i just needed to vent haha. my points still stand. all of you are loved, deeply, even if you don’t believe it. the pain is temporary, everything is temporary. take that how you will. much love xx ❤️❤️
There's a trick that helps me, it might help you. If I cook and eat spinach from the stove once a day for 2 weeks, dumping turmeric and cinnomon in it, I feel better. I'm not sure why this is, but all 3 ingredients are great for brain health, so maybe that's it? I know, it sounds made-up, but it works for me.
I'm sorry I can't help more as a stranger on the internet, but things get better. I was a complete mess until around 5 years ago, and then my brain chemistry changed or something and now most days are decent. Not all, and I went through a VERY dark mindset about 6 weeks ago. Made it through, though.
I read it all, you're a strong because you're going through this much and suffering alone but you didn't lose hope, but apart from suffering alone you should have visit a psychologist for support, hope it helps I am soo younger than you maybe and battling the same don't know what advice I'm giving you a ways take caree♥️
Any exercises helps me to forget at least for a moment about my constant condition.
@@michaelwellen2866
I also want to add something I've noticed over many years: eat more red meat. When I eat a good amount of that, typically the next day I feel much better, but not always.
If that's too expensive or doesn't appear to be working, try eating organ meats, which are WAY more nutritious, less expensive, but way less appetizing and normalized. When I eat Beef liver, I can eat a small amount, but it boosts my mood way more for much less money and portion size.
I've never gone through this myself and I am a lot younger than you, but I just wanted to say keep going you are so strong that you made it though this far, you are amazing in every way and I'm sorry that you have to go through this alone. I wish I could do more but I am just a stranger on the internet... Just remember that you are loved ♥️♥️
this is a good reminder that no one really knows what others go through, please dont treat people like trash :]
If some one just one day yells at you it isn’t always your fault. They could be just be dealing with their own mental turmoil
“You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Millman
Could the battle be won,then why doubt it,depression is an illness,if you blame you environment,activities that you avoided,could be a sign of a mental disorders,a mood swings means something could be wrong,how should you cope with it,act out any evil thoughts at your peril❌✝️
I ruminate all the time!
hard to when they won’t go away, but i’ll try :^>
@@bibliosmiia
Seek help, and if no human help is available, turn to the ultimate source of help...GOD!!
Me VS Suicidal Thoughts,
WHO WILL WIN??
*This user has been defeated*
As a teacher in these COVID-y times, stuff like this is super insightful. You always have to be on the lookout for young people who are struggling, and lift them up when they need it. Mental health is so underrated and often overlooked in schools, but it really shouldn't be.
If any young people read this, know that there are people in your corner. We're rooting for you. You CAN do it.
Thank you, I bet your a real good teacher 😊
Thank you, you seem like an amazing teacher
How weird you changed you're name 🙄
Honestly, I think mental health should be prioritized, not school
@@KAESISCOOL It won't ever be prioritized because they don't care as long as you get good grades the suicide rate in young people is higher than ever to
I’m battling mental health problems myself. I can’t sleep, my mood changes at the drop of a hat, and lately I feel like I’m losing interest in the things I enjoy. It feels like I’m trapped in a thick fog with no way out.
same shit
Evidently these symptoms fit 1/2 the people in the United States!!
We're fighting a war on all fronts. We're going to have to trek through the mud and the mist life has in store.
Remember, we have a future to win
Yh me too 😢
Mention all those symptoms & feelings to your GP & then you'll get referred to a mental health professional that specialises in the field that you need help in.
It's very hard trying to live when you're dead inside, I'm in that cause.
Take care, remember your precious!
are u still the same? did anything change?? i am in the same situation :(
@@dksha_verma I'm doing so much better! For help, I would definitely suggest therapy, and to also surround yourself with ppl who actually love you. You got this! 💜🫶🏾🫂
My family never cared about the physical and mental abused I’ve face so I had to overcome it on my own
Thank you so much for the likes and talking to me guys first time I didn’t feel alone
Neither did mine until my father remarried. My step mom is my mother. My biggest stressors are my ex husband, who beat and raped me, and my now dead birth mother. My dad was out of town one week and my mother said that no matter what, I am not to get out of bed. My room was filling with smoke and I was more afraid of my mother than the fact that my bed was smouldering……..
@@downhomesunset I’m so sorry u had to go thru that
@@introvertedways6976 felt that
@@downhomesunset Same. My brother beating me when i am 3 y/o is normal for them? Any dangerous damage make them care about me. I mena when it come to blood drop or some thing around mt body. That disappointing right? They always like : we want to protect you and understand. When they never get to the point.
Sorry for mispeling i have to go to school!!
**cutely sends this to all my friends**
A cute little fun fact: I actually never had friends to send this 2
I would do the same but my good friend knows Im depressed 😅 It gets better once you take a step back from your life and look and realise nothing really matters and we should just enjoy life , (hard with costs these days ) but save and save and save , thers a dip/crash coming then we might be able to afford a bit of joy , I might be lucky because I know what my passion has always been, cars, motorsports and driving fast 👌💯🤙
When you wanted to do the same but you don't have people you trust
Plut twist : *All your friend think it is a confession and encourage you to finally seek help. *
@@PaceWorks aww maaan... Take a step out of your life. Ahhh.
You know... I don't know if i would say that to a guy on a ledge.
😜
Hi fellow wilbur soot fan :)
I was trying to communicate with my parents through these signs, but they didn’t get it (and still don’t), and it’s hard to say directly all these things to them. I’m afraid that my problems will be belittled cuz I often hear sayings like “there are people who are suffering more than you, but they overcame and succeeded while you’re complaining about trivial things and lazy.” Psych2Go just summarized my behaviors in 5 minutes 6 seconds. Thank you Psych2Go, this video just makes me feel not alone in this world. I’m not fine in general, but at least I don’t feel today is worse than yesterday.
Try a different adult; a teacher, friends’ parent or grandparent. Parents deflect because they don’t want to have “kids that are different”…..
Comparing the suffering of 2 people (to me atleast) seems like the person who served worse punishment wants more for that punishment than potentially helping the person who doesn't have as much suffering. Suffering in of itself can grow like a seed, some grow fast when under oppressive regimes, some take years or decades to even know there is a issue. However that isn't to say that all suffering is necessarily bad. Disaplining your kid to not put a hair dryer in the bathtub, exercising, not giving a homeless man a dollar because it enables the addiction and keeps them on the streets, etc. This guy goes in far greater detail on suffering and I highly suggest you check it out. th-cam.com/video/AS16dqAjQ9k/w-d-xo.html
im in the same situation rn, i know how it feels, your not alone and i hope u get better
Just because it is hot in Uganda, you can be cold!
This is a paraphrase from a punk band, but it has the truth you experiencing!
Just because someone else suffers more does not mean that you don't need help or less suffering.
I can relate Giap. I am sending you my biggest virtual hug♥️♥️♥️
Honestly sometimes , not always, just letting people know that you are there for them can be uplifting.
I am not an expert on mental health but I just wanted to put that out there.
Sometimes it's the only thing they need.
I agree to that, being in a place like that alone is terrible, I don't have many people I can open up to and who would understand me. there is only one person but she isn't able to be there for me the way I need it since she's in a different country so I've been dealing with everything pretty much by myself and yeah it sucks.
I’m glad I’m feeling better recently from whatever I was going through (I don’t like self diagnosing) but my actual close friends actually noticed something wrong with me.
same
Just want to put out there that it's nice to tell someone who's struggling with mental issues that you're there for them but please don't say it if you aren't willing to do it. I've had so many people tell me that they'll be there for me but never really are. I've had people say they'll come visit or spend time with me at a certain time but end up canceling usually at the last minute and it's never an emergency. It's very kind to be there for people who need it but please if you aren't willing to actually do it, don't bother saying it or you'll just make it worse.
Hey YOU, incredible person reading this...The truth is you are confident and good enough already with who you are, where you are at and what you have right now to have the success you want in life. Don't let others define what “success” is for you. Get up, learn that skill and go after it! I believe in you so much! Have an awesome day! - Love, Nat ❤️
Not me crying reading this comment 🥲
I have let my parents control my whole life! All because I'm a short man (5'3) and I regret it every day! 😭😭😭
You im an incredible person?
An actual infj whose supposed to be not shallow but i am..
Im broken, im defective, i long for d3@th so i can be free from life and all its problems...
I just found a friend who is an amazing woman but im too broken to be with her...
I hate myself so much today... god d@mn me...
@@infj-tguy6275 found this amazing snow bunny who brings a smile to my face, dont think im good enough though 😭
@@thedreaminghooper what does bein good enough have to do with smilin n bein happy mate?
I have a friend who shared that there are times where she’ll just eat a few bites for the whole day and would not feel as hungry as healthy ppl. I did wonder why she wasn’t hungry and If she purposely starved herself but really, it was because of her depression that effected her hunger. Almost everyday, she’ll either over eat (binge eat/emotionally eat) or only eat a few bites… she doesn’t share how she maintains her body weight because she doesn’t…
My mom she gets mad at me because I don’t eat much(this is natural for me) but forces me to eat either way this last summer she took me to the doctor and they said that it was probably just anxiety about starting school. The thing is that she doesn’t BELIEVE in things like mental illness. So it’s hard. I don’t even eat at school.
@@melhi4736 Proud of you for continuing life. Sadly, there are ppl who may be close to us where we also need reminders to accept that they will never understand and they only take what they want to take. It’s nice to know that there are others who have similar struggles and this will help my friend, thanks for sharing!
@@oilyme1837 you’re welcome and thank you!
THIS VIDEO TOPIC IS LONG OVERDUE!! Looking back at past situations with close friends and family, I can now see many of these signs in those loved ones who were going through mental health struggles. THANK YOU Psych2go for having such a useful and thought-provoking channel 🙇♂️ ❤️ 🙏
Fatigue or a loss of energy
Feeling detached
Markedly diminished interest or pleasure in almost all activities
Insomnia or hypersomnia
Sudden changes in mood from being joyful to being irritable, angry and hostile
Repeated actions or checking things many times
Significant changes in appetite
Recurring thoughts of death and suicide
Just by looking at the first few seconds of the video this is really helpful and I kind of relate and I see some of my family members feel this too. Thank you so much this helped.
Aww. Glad that these could help communicate the topics to your love ones.
@@Psych2go yeah you video really helped tysm
Not me clicking on this knowing damn well that I’m struggling with my mental health 🥲 I have a therapist, but I didn’t realize I was suppressing grief from my dad’s death last year, as well as emotions from a previous relationship. One day at a time.
I love that you make these sorts of videos, that spread awareness among your viewers (and hopefully many others). It is a very good thing and I enjoy watching them
every time i watch your videos i burst into tears. i know i have a traumatic past but i thought i was over it. I'm starting to realize that traumas have affected me throughout my life
Thanks for always helping us out! I really appreciate it, and thanks to you guys I’m seeing a therapist for help now! ♥️
Thanks for watching and the kind words!
@@Psych2go any time! ♥️
After seeing this all I'm asking is... how to make your Parents acknowledge that you have limits too despite already running out of patience and is pressured to continuously building patience just for no conflict within the family?
Keep up the good content, I am such a big fan, and can't wait to see what more is in store!
Thanks for the support!
Very well explained .I’m going through these feelings recently and I always keep reminding myself that all the negative thoughts nor feelings are delusions and should not impact my real feelings. It’s difficult to deal with sometimes but I know that I am not alone. 😊😊
I hope this video can reach my family, they just think I'm just acting up. Thanks for the video more power ❤️
Then they won't be watching.
We all go through this at some points in life. It’s best to recognize it and seek help from people that love us.
To the *worthwhile person* seeing this, it can be so tough out there. Don’t allow the past and current pains and hurts stop and define you. You’re more than a conqueror. Rise up and put yourself together. Keep pushing your future depends on it. I wish you all the best in life ❤️.
Definitely one of your best videos! Wishing you much success in inspiring more people to get the emotional care and healing they need. New sub here! 👍🏾
Its Shocking to me how many people among our own group have mental health issues. Some hide it well behind a facade of normality until you spend some time to get to know what’s behind the surface!!
Thank you for making me feel better with your calming voice.. I was having a bad day and so tired..but your videos always makes me happy
Thanks for posting such an informative video... one video at a time we can break the stigma and make sure those with mental illness are not shamed for seeking help.
I've been watching psych2go many years and i think psych2go study really hard to tell us how important about mental health and i'm so glad that i found this channel it helps me everyday since i subscibe this channel its so helps so much to me i hope this channel grow bigger
All of these key facts about mental issues are very validating to someone who has been dealing with depression for about a year and two months you are helping me in ways you don't understand, All the videos you upload are extremely helpful and needed, Thank you for doing these types of videos.
A video on how to reach out to them or comfort those going through this would be greatly appreciated!
I love your videos! They teach me a lot and they’re really entertaining. Keep up the great work :)
Thank you so so so much for this video, mental health struggles sometimes can be misunderstood
Eeeee new video!! Excited to see!
all i need is some goddamn entertainment after a long day of voice acting, & archeology studies for school. this video definitely cured me. thank you for taking the time to make this video. the funniest thing about me watching your videos is that I always have sushi with me. i look forward to watching your videos everyday! i love you!
I’m happy to re read this several times. It alerted me once again how I’ve suffered and how I can give help or comfort
Disclaimer: I reached out to my doctors and started therapy.
It shocked me that EVERYTHING you said does apply to me and to be honest I really appreciate your videos because they gave me the strength to say to myself you’re messed up so go and get help because you need it and deserve a better lifestyle. And for a long time I was very scared of being judged because at that time having a "weak point" for me was something I couldn’t live with. Anyways again I feel very thankful for the great support and learning you do. Keep it up!!!
I'm 14 now and I really need help for my mental health. but I don't know how to ask for help.
can you tell me how do you ask for help?
I really don't know what to do
@@alletse9796 hey :)
If it’s okay for you I will ask a question. Is there a psychologist or teacher you can trust? Go ask them for advice or help if your family situation is difficult they might be your best option. Now in my case I had this amazing friend who stood by me and gave me the courage to go and ask for help and also this community. At your age it’s probably more difficult to talk about this to a friend since they might not understand how you feel like. Now if you not have anyone in school you can ask, go and see your doctor he also can appoint you to a psychologist. If your parents ask about it tell them the truth even if they might be prejudiced. I hope I could help you in anyway. If you have any other questions just ask I will try to answer them in the best possible way.
Tysm for this! This helped me out a lot!
your voice is actually curing my depression x)
Im pleased that I had the opportunity to get out of these hard period of time, I have learned a lot of things ,and If you are depressed my advice is just remmber that your not alone, stop thinking negatively ,spend more time with your friends or family I had a lot of problems with my family but playing with my small brothers /sisters made feel more happiness
This womans voice is so soothing. Keep it up!
your voice is so comforting, i love it
I really love your videos. It helps me a lot. It gives me more insight of my Depression and Anxiety ect. And it's true, it's difficult reaching out for help which is my case rn.
I also have some video suggestions. I personally think these are important:
1.) How Depression affects Type 1 Diabetics
2.) How helicopter parents aren't helping your mental health or literally anything helicopter parent related stuff (The reason I put this on is because that I have helicopter parents and the don't understand or they get the wrong idea when I tell them about my problems. I've lost my trust with them... I can't trust with my problems anymore...)
3.) How Depression and Anxiety effects girls/women when on their periods
...
I forgot my other suggestions but that's alright. And I'm sorry about my little rant there. Just some thoughts I needed to get out my head...
Thank you for these, they are i formative to look out for ourselves and our family members.
Idk about you guys but I have a decent amount of sleep for like 8-9 hours (more than 9 hours of sleep tires me out) but I still feel exhausted in broad daylight and have no energy, like I just want to lay down again in bed and go back to sleep.. 😕
Idk what's wrong with me but whenever there's a message from my teacher or when some disturbing thoughts/memories kicks in, I immediately cover my ears 'cause I feel like there's this overwhelming pressure surrounding my body, there's no noise or whatsoever but it's so annoying that'll make me cover my ears.
I need 10 hours of sleep to be on the safe side mostly because I must have always no REM sleep phases because I never feel recovered after sleep at all. My sleep quality is just so bad.. can't even remember the times it wasn't like that anymore..
edit: I have been diagnosed with Persistent Depressive Disorder. It makes sense and I have been depressed for a long time but never noticed. And what you described is a symptom I had really early and still have. You should take care of yourself.. bad sleep and loss of energy is a sign that something ain't right..
Like literally, this is me. Thanks for the coincidental video in which I do really need this now.
For me I think I have bad anxiety and almost bordering on depression I've been overthinking and don't enjoy anything I loved doing before I may get up and grab my pencil to draw but most times I lay in bed thinking and panicking once every now and then I might think to myself "why don't I just give up? I can't take all this stress anymore" my mom took me to the doctor and they told me I have high blood pressure sense I don't eat a lot of sodium it was chalked up to stress from the pandemic, online school, grades, my brother going to jail etc. I try to stay positive around everyone because I don't want them to leave me so I keep my feelings to myself but I tell myself a quote to get me through what I'm feeling "life without rainy days is incomplete"
Regardless of us all in isolation, due to the Pandemic, how you are feeling is important. Talk to friends, and family members who care about what you are presently experiencing. Know that people care. You are worthy of being loved and listened to...Let your parents know that you need to speak to a counselor, not a GP. I wish you well.
I can relate to all of these. Thank you for uploading the video. I wish i was old enough to call the hotlines but i'm 10 almost 11
Well tbh , I can relate with some of the points like -
1) fatigue or loss of energy
2) felling detached
3) hypersomnia
4) sudden changes in mood
5) significant change in appetite
6) recurring thoughts of death and suicide ( which I do most of time )
And I also want to check a doctor to see if I'm really ok but then I don't tell anybody anything thinking that I'm just overacting ( anybody who's in the same situation ? )
I really need this, not just for myself but also for my friend. Thank you for posting this! :)
It's sad to know you have these problems, yet the person that hurt you is pretending nothing happened.
Well they probably would say youre too sensitive or too emotional. I think thats what I remember any time I tried to express myself. Sad really because they don't care about your feelings. It's hard to love yourself when those you love make you feel like you have no value. I know now they were just coping with their own abuse as children. What we have to attempt is to try not to repeat the cycle of generational abuse. My mom is no longer here and my dad is old now. I tried to break the cycle as best I could, sadly my ex was also a damaged child who passed the emotional part on to our child. I did not pass the physical abuse on to our child. I succeeded in regards to that but our general dysfunctional home prevailed. Niether of us knew our homelife as children was dysfunctional as that was all we knew. I never got angry when correcting my child as my parents had done. I never raised my voice at my child because I didn't let my child get me off my square. Tell the child camly once. If they disobey spank their little butt. I didnt hurt her butt just her feelings. We laugh now if it comes up she cant remember enough spankings to use more than fingers to count all of them. She sure remembers her mother screaming at her when I wasnt home though.
I wish to encourage you about all this. Love yourself even though you may feel lost. Only with self love can you rise above what others do. Most often theyre just hurt children inside themselves.
Peace and blessings.
Very informative video. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
Thanks a lot for raising my awareness
Oh.. when you already know that you fill all the checkbox... I've just been hanging on because I want to be able to stay clean from my self harm and hospital aid is limited due covid. I'm absolutely sure I should be hospitalized in nov 2019. This pandemic helped and dragged me in different ways. Now I'm in a huge relapse and I'm just waiting my psychiatrist appointment this next Feb 5th. Let's see how it goes...
I'm so glad there are vidoes out here that talk about this kind of thing. Thank you Psych2go!🙂🙂
my days go from, I love school, happy cheerful, ready to see people…to just I fully hate school, mental breakdowns almost everyday, I’m tired all the time.
And some days it’s fine, then it goes all down hill, then up hill and fine again. It’s an up and down cycle.
I highly recommend going to therapy. I'm now diagnosed with bpd and ptsd and I'm on medication and the combination of both helps me alot. It also helped me process my traumatic past. 💕
Love the animation. Humor is very helpful!
Thanks I could use that video.
My friends mean alot to me and I kinda always worry bout em. Sadly some of these match. And of course I don't want em to be sad! That might cause depression in me when they are sad and I am unable to do anything, so I have to hope that they get thru. I never write comments much but I might aswell do it.
But these videos help me in many different way and the Narritor has a calming voice, I noticed what mental problems I have but I mostly care bout helping my friends and make em happy. Hope they make it.
Thank you for reading this comment :)
Thanks for this video 💙
Thanks... Your support is meaningful for US.
Today I realized this has been happening to me and now I'm gonna try to fix it
Unfortunately i suffer from almost all of these signs (except the last one... mostly). Recently i stopped following someone i used to admire because of... some issues i had with that person, as well as some drama going around, and i feel at my lowest, again. For me it's hard to forgive people after being yelled at and abandoned multiple times in the past, so no wonder why i prefer to be in isolation nowadays. I rather be alone for the rest of my life than let anyone break my heart ever again. Never open the door to your heart to anyone, it's never worth the pain.
Omg I love the animation!! ^_^
Thank you so much :) Would you like to see more of this animation?
@@Psych2go Yes!!! Your team is so awesome, love your channel! x-D
Love the colors, the animation, and the message 👌
Thank you :) Would you like to see more of this animation?
Yes!
Thank you so much for this video physc2go! And thank you for all of your videos they are really helping me understand things. I need a therapist but I don’t think I’m quite reAdy to trust a stranger with my feelings and for them to not tell my guardians so in the mean time you guys help :) also love the animations.
Glad I could help! :) How many signs did you resonate with?
Almost all of them accept for suicidal thoughts, but insomnia is a big one. I really appreciate your video for helping me understand things :)
I’m just waiting to get out of my current house to deal with my mental health. There’s too much stigma and lack of understanding. At least i work at a place where coworkers understand and can help a bit, even if that work place itself is toxic
We owe you psych2go you are very kind to let us to know about disorders thank you very much we wanted to say thank you for all these years your making video to let us know about how importatnt our mental health . Thank you very much we appreciate what have you done all these years to us
omg i really love your voice in english and in spanish it's relaxing for me, also i love your content is very interesting 😊
Tired, sleeping to mush, mood swings, and to confrontation to keep watching
I relate to every single one of these expected the last 2 🤦🏽♂️
Very helpful and praying my grandson’ will get the help he needs soon… he will be seeing a therapist in March…
I have excessive thoughts about death. I'm not alone - and that's the problem.
I love this channel 💜💜
Thank you. Sending love to anyone reading this who need help, this includes me. ❤️
You,re really helpful
Glad to help! How many signs did you resonate with?
Yes I thank that every one needs to no this and pay attention to there changes of there body & also there moods swings and stop running away from the problem and get some help before it gets worse
I love this channel
I experienced many of these symptoms as well, but my reason for ignoring them was different. My father had displayed many of these symptoms throughout his life. So when I started displaying the same behaviours I just chalked it up to me inheriting his personality and temperament. But the fact was that my father suffered from untreated mental illness.
Since my late teens I’ve experienced mood swings, an unstable personality, feeling mentally fractured, uncontrollable fits of temper, feeling disconnected from people to the point of intensely disliking them and avoiding all human contact. It cost me jobs, opportunities and relationships and was the reason for so many bad choices in my life. It also made having a relationship with my father impossible. It is only within the last decade when I got treatment for it that I realized the truth of his situation and mine. Today my life has improved a hundred fold. But I’m left wondering how much different my life and my fathers life would’ve been if both of us had gotten treatment sooner.
The fact I thought I was just overthinking while I was going through almost all of these things lmao-
I'm much better now I am happy i could help myself get out of it still struggling with many things but it's not out of hand
i havent been fighting my problems ive just been chilling with em.
Yes absolutely true. I have complex-ptsd, trauma, major depression and anxiety and ocd not counting all my other health issues. I have a great doctor who's doing the best they can to truly help me. I have an excellent counselor as well. I take my medications everyday like my doctor tells me to do. I'm not going to lie. I struggle almost everyday with my complex ptsd and major depression and anxiety and ocd. I went through severe trauma in my childhood and most of my adult life. I go at my own pace and take it day by day. I'm disappointed in myself for not getting better faster but each person is different and unique.
Love the wall breaking with the slamming of the door lmfao
In regards to the eating issue, I actually find that my severe anxiety levels and horrible mood swings are virtually flatlined on a low carb diet and one without sugar. I find that those 2 things, even more so combined, bring out my absolute worst, and being on the higher end of the autistic spectrum, I have sensitivities to foods as well. Pretty much grains, sugars and processed foods in general cause my anxiety levels and heart rate to absolutely sky rocket within a short space of time, almost to the point where I now have to avoid those foods completely if I want to obtain the ability to cope with doing practically anything that involves concentration and any level of stress. With those foods eradicated, I can cope with driving during rush hour, but add those in and I'm losing my temper and almost giving myself a stroke immediately!
The caveat is the fact that I'm going to struggle with maintaining strength for gym training, work and for dancing 2x a week but it's either that or ending up dead far sooner should the wrong place wrong time scenario take place. Just not worth that at all. Perhaps a relaxed paleo diet calls with a more modernised approach.
Bearing in mind that I'm not cured totally of these symptoms, things just become completely manageable and I can experience peace more often. Something for depressed/anxious people to perhaps try to see if this helps in any way, shape or form.
The 8 things listed can describe any day of the week since mid 1980s for me. That said, another sign is not remembering or caring about last real conversation I've had with a person but can recall the last 341 chats in my head in my own fictional reality just to deal with the years of isolation.
Lovely video
I remember certain people I knew showing concern or freaking out when hearing or seeing violent thoughts or actions and thinking it was normal. I lost a job that way and couldn't understand why.
thanks For the information. 😄
I had a hard time last summer with anxiety and mental issues with work and stress. It’s not easy to talk about with people without being judged as “weak” and be told to “man up!” I had suicidal thoughts of not being here until I got some help, but still rebuilding myself. 😔😢
Very helpful video 👍👌😇
Thanks for making this video 👍
I’m going for help with my depression and medical issues, and I feel like I’m alone in it, coz I feel like some of the people I called friends aren’t! They think it’s in my head!! That’s really hard for me to understand why..? They even would think so!
Thanks….. I have deppresion and anxiety and you help me deal with it…
Jia Raj, If physical health is affected visit a physician. How are you now? In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
The worst thing is when you are practically begging for help and seeking it but no one is willing to give you the help you need
I truly dislike how this can be blaming victims who are being emotionally an otherwise mentally abused by neglectful and maliciously intended people in their lives.
And over scheduling makes it easier to be stalked by abusive people and ill intended people you aren't into.
You are wonderful♡