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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- May was mental health awareness month. Even though we are late to posting this, we hope this video about depression can still help raise awareness. Sometimes, the signs of depression are not so obvious. For example, unstable mood, not being able to fall asleep, or losing appetite. Want to know how to know the signs of depression? We recommend seeing a professional if you see yourself relating to many of these signs.
As a mental wellness channel, we hope that the channel has somewhat inspired you to seek your own therapy, and gained a better understanding into your conditions.
We also have a playlist on various depression topics here as well: • Depression
This video is not meant to diagnose any individual nor is it a substitute for professional therapy. If you or a loved one have shown any of these signs and are concerned, please reach out to a mental health professional to explore in-depth. #depression
Writer: Brie Cerniglia
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice: Amanda Silvera ( / amandasilvera )
Animator: Chantal Van Rensburg
TH-cam Manager: Cindy Cheong
REFERENCES
Harvard Medical School. (2021, February 15). Are you missing these signs of anxiety or depression? Harvard Health. Retrieved from www.health.harvard.edu/mind-and-mood/are-you-missing-these-signs-of-anxiety-or-depression
Hayley. (2020, May 20). 10 symptoms of Depression - FACTY Health. Facty. Retrieved from facty.com/conditions/depression/10-symptoms-of-depression/10/
The Healthline Editorial Team. (2019, March 21). 9 depression symptoms to look out for. Healthline. Retrieved from www.healthline.com/health/depression/recognizing-symptoms
Leis, A., Ronzano, F., Mayer, M. A., Furlong, L. I., & Sanz, F. (2019). Detecting signs of depression in tweets in Spanish: Behavioral and linguistic analysis. Journal of Medical Internet Research, 21(6). doi.org/10.2196/14199
Leonard, J., & Legg, T. J. (2019, June 19). Hidden signs of depression: How to spot them and what to do. Medical News Today. Retrieved from www.medicalnewstoday.com/articles/325513
Walton, A. G. (2022, April 14). Depression isn’t always what you think: The subtle signs. Forbes. Retrieved from www.forbes.com/sites/alicegwalton/2015/02/17/the-subtle-symptoms-of-depression/?sh=63a400741a3e
May was mental health awareness month and even though we are late to posting this video, we hope that it still raises awareness. ALSO, for those who have been supporting our channel for a while, we have a new CHANNEL: th-cam.com/users/WholesomeAnimationbypsych2go
THE PURPOSE OF THE CHANNEL is to make you smile and if it doesn't make you smile, then we have failed.
🖤
@@Dooblevoo 🤡
@@Dooblevoo ??
@@Dooblevoo what??
@@Dooblevoo Thanks for the support! And what's wrong with your channel description? Btw, nice PROFILE!
1. You toggle between emotions 0:36
2. Changes in your habit 1:24
3. You start blaming yourself 1:56
4. You're not doing what you used to do 2:37
5. Difficulty making decisions 3:17
6. You're always on edge 3:45
7. You feel physical pain 4:34
Thanks for putting this together. Did we miss any?
All checked off for me
Big fat check mark for me on all of them.....
ty!
Hey. I hope things are going well. If not and you want to talk to someone, let me know. My contact information is in my about section. Or just let me know it's all good.
I'm dealing with depression on a daily basis, and I'm going through a lot psychologically and physically. I always talk to myself, but people think I'm crazy. I just want people would understand me better without the prejudice and bullying.
I hope things get better for you soon. I used to talk to myself a lot too.
Talking to yourself is not at all crazy, I don't know why people say that. How else are you supposed to figure things out? All you're doing is voicing what you're already thinking. It may be uncommon, but definitely not crazy.
I find myself talking to myself throughout the day
"The only person that understand you is yourself" that's what i heard and it's basically true bc some people wouldn't even care to understand who you are bc they aren't trying and such so i hope you know that you're a strong person to deal with prejudice bullying and depression so keep moving forward even if no one is beside you to support you just keep moving bc later on you will find someone that would understand and protect you and i know every one of us have someone that understand us and support us so don't lose hope in yourself bc there still people in your life that care's for you(including me).
If anyone saw my comment and i said anything wrong then feel free to say anything but without any harsh words thx
you're not alone; you considered suicide, because we'll both be in the same level.
1. Toggling b/tw emotions
2. Changes in habits
3. Starting to blame yourself
4. Not doing what you used to do
5. Difficulty making decisions
6. Always on edge
7. Feeling physical pain
Thanks
ty~
@@Dooblevoo Hey. I hope things are going well. If not and you want to talk to someone, let me know. My contact information is in my about section. Or just let me know it's all good.
Hey. I hope things are going well. If not and you want to talk to someone, let me know. My contact information is in my about section. Or just let me know it's all good.
1. You toggle between emotions.
2. Changes in your habits.
3. You start blaming yourself.
4. You're not doing what you used to.
5. Difficulty making decisions.
6. You're always on edge.
7. You feel physical pain.
Hope this helps! watch the full video for better understanding though
Thanks, I've been searching for you lol
It took so long to find this comment omg thank you
I literally have all of them but the third one 😅
*7 Signs You Are Depressed And Don't Know It*
1. You toggle between emotions.
2. Changes in habits.
3. You start blaming yourself.
4. You are not doing what you used to do.
5. Difficulty making decisions.
6. You are always on edge.
7. You feel physical pain.
Stay strong please, you will surely get there, maybe not right now but slowly you definitely will make it there. Take care and stay safe everyone. You matter the most. ❤️
Thank-you “Someone” 😊
@@jchur7128 You are very welcome!! (:
@@iexist7573 Maybe you could be depressed if that's the case, but either way I recommend seeing a psychologist or a therapist and consulting things with them rather than trying to self diagnose because I personally believe that when we self diagnose there's not a full guarantee that it's correct or not or what we are exactly trying to understand is actually clear instead it could also make us feel even more gloomy or you know bad about things or lead to bring confused maybe. Either way, do what you think is the best for yourself and I really hope that you feel better soon, please stay strong. (:
@@iexist7573 No problem! (:
1. You toggle between emotions (depending on your surroundings)
2. Change in your habits
3. You start blaming yourself
4. You're not doing what you used to do
5. Difficulty making decisions
6. You're always on edge
7. You feel physical pain
*You're welcome if you don't feel like watching the whole video*
I'm sorry if you feel any of these symptoms it sucks :(
I never tought about it but damn every single of these symptoms describes me perfectly
Thanks for the detailed show notes!
@@g0d5m15t4k3 You're welcome 🙏🏻
ty!
@@Psych2go you're welcome.
0:35 - you toggle between emotions
1:26 - changes in habits
1:58 - start blaming yourself
2:38 - you not doing what you used to do
3:17 - difficulty making decisions
3:47 - you’re always on edge
4:35 - you feel physical pain
ty
thank you
yay!
in case you don't have time to watch:
1. you emotions change depending on your surroundings (e.g. happy around friends, sad when you're alone)
2. you notice changes in your habits (sleeping, eating, showering, being on time)
3. you blame yourself for things, regardless of whether it's your fault or not
4. you've stopped doing things you used to, or stopped enjoying it (you might carry on doing them and act happy so as not to ruin the mood around friends)
5. you've become indecisive, with major and minor issues (points towards being unsure of one's capability)
6. you're on edge/ irritable all the time and may overreact in situations that can be talked about easily
7. unexplained physical pain (aches and pains)
if you relate to one or more of these symptoms, it might help to talk to a mental health professional
have a good day!
I'm depressed.
ty!
Time stamps :)
0:35 : You toggle between emotions depending on surroundings
1:26 : You notice changes in your habits
1:57 : You blame yourself for things, even if it's not your fault
2:36 : you're not doing what you used to
3:17 : you have difficulty making decisions
3:46 : You're always on edge
4:34 : You feel physical pain
Hope this helps anyone
Thank you so much for this ☺️🫂
Ofc 😁
I always look for these. This really is helpful, thank you
No prob! I'm happy to be helpful
I always hope someone will do this. You’re this video’s hero! Thanks!
Out of all honesty i feel empty and kinda dont wanna exist anymore if all i get to feel is simply nothing positive
As a man who used to struggle with depression these are the most helpful things I can think of:
-Take Risks, don't let the fear of failure stop you from trying something new or something great
-Do things that genuinely scare you or that you're afraid of (Even little things like climbing onto a roof and helping to put up Christmas lights if you're afraid of heights or saying something to the cute cashier girl other than "hi" and "thanks")
-Pursue an ambitious goal, one that a lot of people don't believe you can achieve (It doesn't even matter if you fail this because no matter what the pursuit of an ambitious goal will make you a better person and give you fulfillment) With that being said, do your best to succeed
-Have a passion, basically this means to find a hobby that you enjoy so much that you will spend hours and hours getting better at it
-Study history, pick a role model, and then analyze the traits of your role model and list the reasons why you admire them. Then start to emulate these traits in your everyday life and eventually you will become your own role model.
-Don't ever quit something just because it's hard (You can quit a crappy job if it's not the right fit for you, but never quit solely based on the fact that something is difficult). Embrace challenges and look for opportunities to improve yourself mentally, physically, and spiritually.
-Never put yourself down. Try not to think negative things about yourself and especially never say them out loud. You will think more highly of yourself when you say positive things about yourself, at the very least avoid putting yourself down on purpose.
-Live purposefully. Have a direction for your life and if you don't already have one, make one. Decide what's most important to you and live accordingly. If you have a family or even a single loved one, your first priority (other than serving God if you're religious) should be to provide for them, to protect them, and to help them become the best version of themselves
-Develop Integrity. I can't even explain how much this increases your self-repsect. Be honest, be trustworthy, don't cheat (unless you're in a street fight) and live with honor.
-Find a hobby that you're really passionate about and strive to become a master at it
-Finally, probably the most important thing I can say is to think less about yourself. Think less about yourself but not less of yourself. In other words, think about other people before you think about yourself, especially your family and loved ones. If you're focused on helping them with their problems I can promise you that your problems will become less important and less troublesome. Look for opportunities to help others and make them feel better about themselves. Nothing lifts you out of depression better than helping someone out of theirs.
I hope this helps. I realize that some people are genetically predisposed to having a harder time with depression, but I believe that there's nothing you can't overcome with a strong mindset. In addition, I strongly believe that going through depression and having such terrible lows actually gives you the capacity to feel even greater happiness and joy. The reason I say this is because when you feel genuine joy after being depressed for so long you can't help but feel grateful.
The beauty of life is that we are meant to experience the full range of human emotions, from happiness to anger to jealousy to despair to joy. We couldn't feel genuine happiness if we never knew what it was like to be sad. If I could talk to whoever is reading this face-to-face, what I would say to you would be simple: don't quit. A quote from Winston Churchill kept me going in times when I thought I had nothing left, he said: "If you're going through Hell, keep going."
Everything in life can be and is meant to be an opportunity to make yourself better, and depression is no exception. Keep fighting, all of you are descended from warriors no matter what culture or country you are from. You wouldn't be here today if it weren't for the conquering spirit of your ancestors. Live a life that would make them proud. While most of us will not fight in physical wars, no one is exempt from the battlefield of life. Depression can be a battle every single day, every single second in some cases. Keep fighting, it will only get better. And the more you fight, the more you will gain respect for yourself. I've conquered my depression. Every now and then it will start to try and creep back into my mind but I don't let it. I destroy those feelings with action. I go lift weights, I go running, I listen to metal music, whatever it takes for me to regain my confidence.
You can conquer depression, no matter how severe it is. That doesn't mean you'll never have days where you feel down, but it does mean that you'll have the strength to push through and do what you need to do as a man regardless of how you're feeling. Stay strong, stay hard, and fight like dragons 🐉 You're going to be very glad you did.
Thank you so much.
wow thanks for sharing!
Whoever watching this now.. I wish you all get better
7 Signs You're Depressed and Don't Know It:
1. You toggle between emotions.
2. Changes in your habits.
3. You start blaming yourself.
4. You`re not doing what you used to do.
5. Difficulty making decisions.
6. You`re always on edge.
7. You feel physical pain.
Thank you 😊, was looking for this
The first sign hit me so hard like when am alone am crying but as soon as am around ppl even if I want to show them that am sad I can't because my emotions suddenly switch so much as if the sadness wasnt even there
I’m the same way. Even if someone calls me mid cry the tears have stopped by the time I’ve answered. It’s like I can’t control it
@@truself108 I'm the same way!
You're not alone ❤
Remember you are strong and you will get through this
Thanks for the positive words!
I have been in depression since 8th standard, I remember it was in 10th grade when I found out through an online counseling session that I have depression, I am in 11th grade as of now and I do not have a single medication because my family does not prioritise mental health, they only worry for the scars visible to the eye. Let me tell you that I go through literal hell, I can't describe what I go through everyday, It is so freaking bad that there's not a single day when I don't self harm, i feel like that's the only way of calming down, I know it's not right but I can't seem to stop. I hope anyone who's going through my situation stays strong. We will get through this too ✨.
I hope you get better...You are not the only one...just please don't lose hope in life...keep faith..its going to be okay...trust me..take care
Hi, I can relate to whatever you have said about acting out and feeling depressed. I wish you all the strength in the world along with all the love. What seems to calm me down is taking an ample dose of sugar. Idk if you like sweet things but they’ve given me a reason to live. At this point, I am just there for ice-cream and caramel custard.
I believe in something. I believe that there is always balance in everything and if its not it will be balanced out at some point. That goes for the good and the bad. Its the princip of ying and yang. And I believe that you will have your good times also it right now may not look like it. That your family is not supporting you is disgrace and should never happen. Stay strong till you can make your own decisions about your life and surround you with people that care for you. I believe in you that u can do that and that you can stay strong. Believe in ying and yang ;)
I didn’t even know I had depression until last week . It takes over your life mentally and physically . Worst is when it comes with severe anxiety . People who don’t have anxiety depression or any other mental health issue don’t know how difficult it is . The mind is so powerful that it takes full control and a strong hold over you and you’re just swimming and struggling trying to not drown , leave far reach the shore .
Beautifully described.
you got this!
Please talk about memory loss , confused in everything, difficulty with talking in own language, difficulty with also small numbers ,Challenges in solving problems or planning something 🙏🏼😭
(Sorry for my bad English)
Yesss that is a big one 👏🏼
sounds good!
The more I open myself to the truth the more I realize how many of these videos speak to me. Everyday I tell myself I’m fine and/or “hey I think I’m getting better” then out of nowhere it’s sudden waves and anger, sadness, or just nothing at all, and I try my hardest to just hide it but it comes out in the way I speak and do things all the time. I’m barely eating anything and I know its not a good thing but I can’t find myself making anything. I’m having more persistent thoughts about things I know I should not be having, and to top it all off my third therapy session involved discussion about anti-depressants.
Hi there, I'm Tiana! I am a 16-year-old girl who loves health and medical studies, I just want to inform you that telling yourself or making yourself not eat is a way of hurting your body not only on the outside but most definitely on the inside. Starving yourself leads to health problems and bad things that may cause you things you have never experienced before. If you feel as if something is wrong with your body. I disagree, everybody is different and is made who they are meant to be at the start. If you really do feel the need to change yourself starving yourself is not the way to do it!! Make sure you are getting all the nutrients you need and the electrolytes you need because all of the things you get from food makes you function. Food is fuel!! Now lets talk about how you try to motivate yourself. That is a great choice and is also one step further toward showing your mind you are perfect and that you dont need to worry. Having a nice and healthy mindset also leads to a healthy body. If you keep motivating yourself that will get you onto the path to success. Its all about talking about to yourself. Hope this helps!!!
Many anti-depression medications actually cause more depression in some people. You can only hide things for so long and then, they come out. If nothing else on the eating, grab a piece of fruit and a peanut butter sandwich. I made myself cheese crisps tonight (just a small amount of butter spread on the tortilla, top it with shredded cheese and stick it under the broil setting on your oven and watch it like a hawk. When the cheese bubbles, it's done). I couldn't think of what I wanted for dinner. Thoughts about things you shouldn't think about? Suicide or Homicide? Hopefully neither, but we here won't judge you. I certainly won't as I think about suicide all the time. Talk to us here, the ones who are non-judgemental.
you got this!
7 Signs of Depression that Go Unnoticed
1. You toggle between emotions, depending on your surroundings
2. You notice changes in your habits
3. You start blaming yourself, even if it’s not your fault
4. You’re not doing what you used to do
5. You have difficulty on making decisions
6. You’re always on edge
7. You feel physical pain
To those who’s having or going through depression, stay strong!
I don't feel good even around my friends though i laugh but my heart feels heavy and in reality I don't even want to smile i just smile bicz thats my nature..
But inside me i am dead i feel like im dead my heart feels so heavy.....
Hey, you're not alone. It might be hard to believe this, but how you're feeling will change. You are an amazing person, and don't let your feelings or circumstances define who you are. Remember that life is a rollercoaster, and if you're on a low part, you will climb back in again. You're important to so many people, and so many people love you for who you are. I encourage you to talk to someone about how you're feeling. I know a lot of people instantly think "No that's weird, I'm not just going to dump my problems onto someone else." But that's not what's happening. You can just be like, "Hey, I've been feeling kind of down lately" And you can tell them if you just need to vent, or if you want advice. Here are some more tips:
1. When you're alone and you feel like crying, don't stop yourself. Let those tears roll but don't beat yourself up. Don't insult yourself or say anything negative, just try to empty your mind.
2. Tell yourself you are loved and you are beautiful, because you are!
3. Spend less time on Social media, and more time on books, nature, and movies.
4. You don't have to force yourself to smile, you if you feel comfortable you can ask your friends for a hug and that will make you feel a little better.
5. Try a new hobby! This can be theatre, a sport, dance, cooking, running, or anything!
6. When you are just feeling SUPER bad in your worst moments, remember how many people love you. Take a notebook and write down everything you love about yourself on one page, and everything you hate about yourself on the next page. Take the hate page and rip it up and throw it in the trash saying, "These lies don't define me." And tape the "Things I love about me" on the mirror and read them every day! Might sound a bit ridiculous, but it will lift your mood.
I care about you, and I hope you find peace. Remember, chances are you know tons of other people with depression and just treat them exactly how you would want them to treat and talk to you. Praying for you!! God loves you.
🙏
I'm going through a lot right now for no reason and I feel like I'm going insane. Watching these make me realize how relatable these videos are with me.
Sorry to hear....
When was a time you felt happier? Did you want to share that?
@@WholesomeAnimationbypsych2go well I'm dating someone and usually when I'm with him it helps because I feel like no one else ever wants to hang out with me and it makes me feel almost hopeless. Not in where I want to end my life but where I feel like I will never have a good friend or a good life.
I’m so sorry that’s what you are going through. But I wanted you to know that you are amazing inside and out. The same God who created the stars created you. You are strong and capable and can get through anything the world has to throw at you. Jesus is there for you. You are strong you are amazing you are capable. I believe in you and I am proud of you!!
@@annikataylor9052 thanks girly.
The only happiness I have is when I go to sleep...waking up is my worst nightmare. Most of the time I go to sleep hoping I don't wake up.😢
Pls talk to a helpline
Pls don't say that! Try to look at the positives and remember all the good things, wether that's small things or big things. Life can be awesome if you let it
Same man it just feels as if life isn't worth living and im stuck with chains stuck in an endless void
1) 0:35 - you toggle between emotions
2) 1:27 - changes in you're habits
3) 1:59 - you start blaming yourself
4) 2:37 - you are not doing what you used to do
5) 3:18 - difficulty making decisions
6) 3:47 - you're always on edge
7) 4:34 - you feel physical pain
All 7.
It is me all the time.
I learned to say I’m sorry in response to any general complaint. It means “l am sorry you are unhappy.”
Yes I have done this too in the past x
I dont know how to tell my parents because I’ve been watching your videos and I’ve realised I might have social anxiety and depression but I feel like I will be a burden to my family and friends
Depression is actually a natural reaction to the disgusting world we're forced to live in
sad but true... but we can work through it!
Psilocybin containing mushrooms saved my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
@@randyrobertson1624 I was having this constant, unbearable anxiety because of university stress. Not until I came across dr.sporess, a very intelligent mycologist. He saved my life honestly
@@elizabethwilliams6651 Please how do I contact him?
came across the comments about dr.sporess and I must say he is a genius.
@@randyrobertson1624 He’s on Inst
''Forced Happiness, where the person feels inclined to put a smile for others''
This made me start crying IDK why...........
i refuse to accept that i've been depressed all my life.
same
Same
"Some people died at 25 and buried at 75.."
😢😢
I just read that quote somewhere, and i totally understand what it means..
I feel the same way. 😞
I once told my family that I think I might have depression, so they can help me consult to a doctor but they just shrug me off and say I was just 'imagining' it. And when my depression worsen, it came to a point where I wanted to leave.... that's when my family finally believes me, when they found my body flooding with so much blood. It's even a miracle that I'm alive. Now I'm thriving to become a physiologist and help young adults like me, face their challenges. And also a quick reminder to all parents out there.... Constantly ask your child if they are facing something hard. Because being a child isn't an excuse to not have mental issues. School pressure can cause a lot of mental illness, commonly stress. So please don't go too hard on your children. Because I experience it first hand, and it's hell.... And I don't want anybody to feel the way I did that time.... That's all... Let's stay safe everyone!! 💜✨
basically no one believes ur depressed ever, ever ever, EVER, fucking ever unless they are made to realize that yes, they where fucking wrong, this can be achieved when you suicide
I don't know if anyone noticed but I really appreciate that you showed a dark empath when you said "a friend flirting with your crush". It is like finding easter eggs in your videos (I have never found easter eggs before). So positive to see "characters" even when the video is not about them they still do exist. Thank you for the informative video as always!💖😘
I’m watching this video with my face covered in tears because I just had a breakdown. I don’t know what to do. I feel hopeless, with no reasons to actually continue. I fear that telling this to my parents would lead to them scolding me or not taking me seriously. My mom is really fixated on school grades and I can’t concentrate even for 1 second because I start talking in my head and I just can’t stop doing it. That’s because I don’t have any friends and I feel lonely all the time because my dad works and my mom doesn’t share any of my interests. Now I want to convince them to adopt a dog so that I won’t feel lonely anymore, but they will probably say that we can’t at the moment, which is not true ( Trust me, we don’t have money problems. We are not rich, but we are not poor either).
I feel so bad for you. If you can’t talk to your parents, I think you should ask your teachers for help maybe. You should really ask for help❤️ I hope it will get better for you. You are not alone and I hope you know that even though it feels like no one cares for you, it doesn’t mean there’s anything wrong with you. You are worthy and I only hope for the best in your future. I care for you.
If it makes you feel better, I could maybe share my own experiences with mental health lately. I think I might have some form of depression. I don’t eat, sleep or feel like I used to, and I contemplate suicide really often. You are not alone. You are so not alone❤
I Feel this my face is covered in tears too. I’ve been so sad and lonely and no one even seems to notice I’m fading away. Everyday Is so hard. I just don’t want to do anything my parents just had a big fight. And yelled at me for it. And I’m always alone even when I’m with people. I always feel alone. My heart hurts and just sitting on the couch doing nothing just staring at the wall then I got on TH-cam and it doesn’t help I get on TH-cam to get away from my life that crumbing right before my eyes. Sorry for saying all of this I guess I just needed to vent to someone…❤
I also feel same
I am going through same condition I have my exam on 5 the may I am not able to study anything just crying and blaming myself everyday even if I am sitting to study I am talking to myself I'm my head not interested I'm anything even not eating 🥺🥺🥺
These videos aren't for diagnosing that i have depression. I already have that major diagnosis. These videos help remind me that I'm not broken or worthless, just going through a rough patch and that it's okay. I feel very lucky that I have high points to relate back to so i know that it really does get better, i just need to give myself some time. ❤
Glad you use it strategically, look at it with equanimous patience, and practice self-acceptance.
I'd regard all these as aspects of healthy positivity, which is a skill that might not come naturally to us all, but which can be practiced.
Thank you for making this, life has been rough for me during all the pandemic. Love your videos your voice calms me a lot, thank you.
No worries! Hopefully the video can truly help. We made a new channel too btw if you want to check it out.
I’m so sorry that’s what you are going through. But I wanted you to know that you are amazing inside and out. The same God who created the stars created you. You are strong and capable and can get through anything the world has to throw at you. Jesus is there for you. You are strong you are amazing you are capable. I believe in you and I am proud of you!
Please make a video along the lines of "Signs you've forgot how to interact with people".
Love your videos.
Wow, that's me kinda. And signs you're drained by talking because you have isolated too long
Or because you had childhood trauma
For me, I accept because I fell guilty if I decline or leave early even if they don't care, they want to have fun and it feels like I'm blocking it
Hey everyone
If you’re reading this I hope you’re having a good day
Wherever you are in life I hope it gets better no matter what
I’m so sorry that’s what you are going through. But I wanted you to know that you are amazing inside and out. The same God who created the stars created you. You are strong and capable and can get through anything the world has to throw at you. Jesus is there for you. You are strong you are amazing you are capable. I believe in you and I am proud of you!!
Ms. Silvera, I truly appreciate how very kind and soothing your voice is, you always sound encouraging, and most importantly, you come across as very gentle. and absolutely non-judgemental. I've watched quite a few videos on this channel, the writing (and research) is outstanding, and they struck gold in finding you and your voice. Thank you all 🥰
I got angry because someone walked. Then I got mad at myself because I got angry.
same
Living in my household with little to no social life I am starting to become depressed. Thanks for informing me
hoping you get better with time ! 🙌 i believe in you
@@moogle7445 Thank you so much! I just really went through a lot from day before yesterday and the past few weeks. Thanks for that! I had to tell my mom that living in daily life in my household has started to become depressing, not that my house is a bad place but because of some of my daily circumstances I see people and all my friends and classmates have fun on social media and I’m stuck at my house with few options left anyways. I hope I have more people talking to me soon this summer. I am good at masking my emotions of depression but I do go through it. I am not suicidal but I want to live life like the other teenagers do. I feel like my life lacks a whole ton.
Damn, I see a lot of comments down here sharing their struggles. But whoever's reading this I want you to know that it will get better, I promise you that, and if it gets too bad please talk to someone, even if they're just an online friend. And try new things that may make you feel better :)
Everyone keeps sayin that but no one cares bout my problems and the ones that care aren’t supposed to know so why should it get better
@@user-gq6sh8zz5g because I've struggled myself with very severe depression so I know from first hand experience that it gets better
@@iz4961 I’m planning on committing sucide next week on saturday
POV: you know you have depression you’re just too scared to get it diagnosed and every video article etc.. is proving further that you need help but you’re still too scared
Sincere question, no pressure to answer but I want to toss it out there since it helps me ... What's the fear itself? In a concrete way, not just vague? What specifically is the fear of? Listen closely to the fear and give it extra attention for a day, or a few days, and ask it what it's telling you. You'll often find that fears are just our emotional minds reminding us to remember facts or experiences that we already know we've learned from, and/or just anxiety for its own sake, and in either case, I find it helps to treat it like my wuffly younger dog ... I thank the fear for alerting me to its worries, tell it it did a good job, and reassure it that I've got things under control. That works much better than trying to tell a fear (or a dog) not to do what it thinks its job is.
I don't experience chronic depression, but getting diagnoses for my specific issues has really helped me and made me feel empowered. And it doesn't mean you have to take meds, or otherwise change anything at all. It's just getting approval to use a term that helps you capture the essence of what you go through. To me, at least, knowing feels MUCH better than not knowing.
Best of luck, keep hanging in there 💚
@@ItsAsparageese maybe not actual fear even though I know my family will get worried or think I’m going crazy when I’ve been feeling like this for so long. Like at this point it would just be putting a name on something that’s been going on for years lol and I don’t want everyone to know about it. Also yeah meds scare me but I don’t have to take them as you said. So really I feel like it doesn’t matter whether there’s an « official » diagnosis or not. No one takes depression seriously anyway. Also I feel like it’s getting better sometimes and then finally no. Anyway that probably doesn’t make any sense. Sometimes I’m sure I have depression, because I’m thinking about how the way I feel must not be « normal » like it can’t just be that I’m lazy and everybody else feels like that they just « suck it up ». But sometimes I feel like I’m the one making myself like this and there’s actually nothing wrong.
Ive been battling pretty severe depression for years and could usually work through it. Finally hit my breaking point and realized Im just not living. So i finally went to a doctor and now Im on antidepressants. I hope these work for me because god Im tired of being unhappy and not myself. If you think you're depressed, please please please get help. You won't be judged. There's an increase of people with depression and anxiety in our society now. If you need help, please get it.
I've been suffering with depressive thoughts for 2 years now and i always thought that its just the way life works, that I'm overthinking, that its ok to feel sad sometimes. But when I realized that i feel sad every single day, that i have zero motivation to live, that i started to have headaches and physical pain in my muscles and bones especially when i cry or when i have panic attacks, i understood that maybe there is something wrong with me. I don't know who i am, i don't know why i am here when there were so many amazing people like artists, writers, scientists who passed away and who deserved to live more than me. I don't deserve anything at all, but thank you so much for making videos like this, at least now im sure that i need therapy.
Go for it! Therapy is great! Good job!
Hey I understand your pain I’ve been feeling like shit for almost 5 years and I always think bad about myself but I believe in you. People love you and if you give up on yourself, it’ll break their hearts. Just do something you enjoy doing. Enjoy your life. You have a purpose in this world but you probably don’t know it yet. You’re not the only one going through this shit. Life is hard but it’s not impossible. You, me and everyone else who’s going through shit will find a way, we just gotta keep moving. Trust me, something good will happen to you if you believe in yourself. I don’t know if this helped but I hope it did. Peace and love to you mokibee
All of those symptoms sound so terrible. I’m so sorry. I’m so sorry that’s what you are going through. But I wanted you to know that you are amazing inside and out. The same God who created the stars created you. You are strong and capable and can get through anything the world has to throw at you. Jesus is there for you. You are strong you are amazing you are capable. I believe in you and I am proud of you
The first few years will get tough, very tough, u may get suicidal ideation, soon if u find help quickk, you'll be much better, cuz on my recount I've suffered it for 7 years, before getting another 2 mental health issue. Dun worry try try have hope
“People who have never dealt with depression think it’s just being sad or being in a bad mood. That’s not what depression is for me; it’s falling into a state of grayness and numbness.” - Dan Reynolds
My mom passed away 5 months ago from a drunk driver when she was coming home from visiting my dieing brother. 6 days later my brother passed. They were the closest people to me in my life, besides my son and fiance. I haven't been myself..I don't care about daily habits I used to RELIGIOUSLY do. I've always been a huge skincare junkie. Now I wash my face maybe once a week if I feel up to it. I don't really eat, I have horrible sleep. I have ups and downs when I'm happy and then I get punched in the face with sadness. The most horrific sadness I have ever felt in my life. It's happens anywhere. Grocery shopping, playing soccer with my son, or even being intimate with my fiance. It just happens..I don't act on my emotions during these times, I hold them in. I don't want others to see me hurting. I have thoughts of terrible things, not everyday though and I would never act on them as I have people who need me and I know my mom and brother would be furious with me. I've stopped talking to people, but in the same breathe I talk to everyone. It's weird how I can be present but not actually there. I try and make a smile on people's face everyday because I wish I could smile like that. Complimenting a random person's shirt, or telling the cashier to have a wonderful day. I know what it's like to be stuck in this and we all don't know what people are going through in their life. We fake a smile and laugh..but in reality we are dieing inside. Screaming and trying to keep it all in. So if I can make someone's shitty day better by faking a smile and telling them to have a wonderful day, I will. Regardless of my own feelings. It doesn't make me feel better, but it makes others feel happiness.
😔❤️ I’m so sorry that happened. There is no explanation for something so unimaginable. I hope you are able to feel some sort of supernatural peace through this time whatever that means for you and however you would find that.
Maybe one day in a few years you’ll realize that you feel a little bit better. That’s what happened for me after my losses 😔 I can’t tell you the day I felt better, but I can tell you that one day I realized I was feeling a little happier. The sadness was still there but it wasn’t taking over me anymore.
I’m so sorry, sending you nothing but love and positive energy. I hope you’re doing as okay as you could be today ❣️
I have agreed with 1, 2, 3, 4, 5, 7 and I mostly struggle with this. It's sad having depression but I usually think I will soon get over this.
My depression seems to manifest in having very limited resources. I work and pay bills, study, try to eat healthy and get in exercise. The payoff is I don’t keep a tidy house, I don’t socialise much, I sleep lots. If I try to do any more I go under and need time to take it easy and recover. It’s not quite living but it’s as good as it gets right now
I seriously have been having the roughest time lately. This channel popped out of nowhere when things started getting bad and its scaring me how many things I can related to on a daily. Its been getting progressively worse and I cant name how many times throughout the day I'll keep telling myself that "im fine", "I just laughed yesterday and meant it so I'm good" and then out of nowhere its the most painful overwhelming things over and over again. To make things worse It last for god knows how long and I end up panicking, or it last a short awful period. Either way it always takes whatever I was feeling with it and I'm left there feeling nothing. Just empty laying in my bed.
These videos have helped me so much. It’s a fight getting out of depressive cycle but, these videos give a little more hope because someone understands.
you got this!
I relate to 4 of the signs. I’m sad when I’m alone, but around my parents I put on my happy ask to pretend I’m fine, but sometimes it breaks and my sadness bursts out and revels itself. I don’t eat, shower, brush my teeth, exercise, get outside, I’m always lazy, I’m a snob. I blame myself for things that aren’t even my fault. I also have low self esteem so I over apologize. And I get irritated easily. When my brother annoys me, I’m quick to get angry. I don’t know what’s wrong with me
Girl me to but worse..
ye me too, but its getting to the point where i need to slap myself in the face or want me to yeet myself out of a window head first, the worse part is that i can't go see someone cause im a minor and im afraid they dont believe me because my sister had severe depression and they only believed when they saw her break down
I do eat but not as much
Your voice itself is so healing..The mic you use is so awesome that it records ur voice so crisp and clear...
I'm recovering from SH and depression. It's been alot recently, but reading comments of people that experienced almost the same things as me is reassuring in a way. It makes me feel that I'm not alone. This video is really informative and not only people with depression or people that thinks they have it can learn from but also normal people that may be friends with a person with depression. Having this as a reference to it is really helpful on how you can help the people around you that you may suspect has it. Remember, just being there for someone is already doing something. Sometimes people don't seek for someone to talk to, but someone to listen.
you got it!
I've been feeling most of these signs lately. Well, thanks to this channel. Hope to get over these negative pattern of thoughts soon. Wish everyone well. Peace and love! ♥️
you got this!
My mother and father are arguing a lot and it’s breaking my soul
Yeah it's really tiring, I get you.
I don't have depression, but I am a Highly Sensitive Person. I line up with signs 2-6 and my emotions take control of me more than I take control of them. I get easily irritable, stay up very late at night, don't have any opinions on anything, and only feel joy when playing certain video games (only ones I haven't played invoke this reaction). I'm neutral a lot of the time as most of my reactions usually result in me feeling horrible anxiety or irritability.
Does anyone feel like no matter what you do, no matter how much help you get, no matter how much people say that they love you/care for you, you just feel like you'll never get better. You'll never get out from the box you built around yourself. The water is filling up and you're drowning.. so you just...stop fighting and let it take you..
You dont want to fight anymore. You're exhausted... You feel guilty for not caring and for being exhausted. So you just close up. And you dont want to care anymore...the guilt of being depressed is eating you alive. You think about the kids who could've had a life and who would've enjoyed your life. You feel selfish...and you blame yourself for those kids not being able to live the life they dreamed about...
Idk about any of you but this resonates with me so much. I'm so exhausted. I'm scared to tell my mom that...she knows I'm depressed but I feel like she doesnt listen to me. Or that she doesnt what me to..she forces me to go to school...and when I dont, she makes me feel like shit about it...she makes me feel guilty for wasting the money being put into me going to school. I feel guilty... when I tell her that my mental health isnt good, she thinks I'm just trying to get out of school. I jsut FREAKIMG WISH EVERYONE WOULD UNDERSTAND!!!! UNDERSTAND THAT IM NOT OKAY. THAT I CONSTANTLY THINK ABOUT ENDING MY LIFE. NO AMOUNT OF COUNSELLING WILL SAVE ME. NO AMOUNT OF WATER OR SLEEP WILL SAVE ME. NO AMOUNT OF EXERCISE OR MENTAL HEALTH APPS WILL SAVE ME. IM TOO FAR GONE. IM HANGING ON THE EDGE OF THE CLIFF..READY TO LET GO ANY SECOND. BUT IM STAYING, BECAUSE I WANT TO BELIEVE ILL HAVE A FUTURE. I KEEP LOOKING AND I DONT SEE ANYTHING.. WHATS WRONG WITH ME?? WHY AM I SUCH A BAD DAUGHTER?? WHY AM I SUCH A HORRIBLE SISTER?? WHY AM I SUCH A MOOD KILLER FRIEND?? IM JUST SO FCKING TIRED.
Hi there. I know that I don't know the extent of what you're going through, but I want you to know that the fact that you're still here, shows so much of your strength. ❤️ As someone who's also feeling exhausted of just about everything and feels guilty when I can't seem to enjoy the life around me, I can relate to a lot of what you said. It's hard when we just want people to understand and it feels so agonizing when we can't be understood. Please don't let go. There is a future out there for you. I know it's hard right now and it seems like there is no way out and you don't know when things will get better, but please, hang on. I may not be the best person to listen to but I am here, and I know that it's cliche to say but, you're not alone. I am the eldest child in my family and one of the reasons why I still choose to hang on is because of them, especially my little sisters. Even though I feel as if I am not a good enough daughter or sister, I know how much it would hurt them if I let go. I fight for them, because a lot of the times I find it useless to fight for myself. It's never too late to be saved, and it's never too late to save. sending you hugs ❤️
@@mgracie247 aw yourself so sweet..thank you so much❤
I'm the youngest daughter and 2nd youngest of my siblings.. I really wish my older siblings were as understanding as you are...your sisters are incredibly lucky to have you :)❤
The narration voice soothes me and is calming and relaxing. These videos are good quality and good starting points for self reflection in my opinion. I could listen to her all day.
Is anyone else fighting with themselves? Like what happens when everything in your life is going right but you feel so wrong? You're a high achiever at school, you're talented, you're surrounded by people who care about you, people who support you, you have opportunities and plans. Yet you're just so tired because you've been fighting yourself and your own negative thoughts for far too long. And you know that no one could possibly understand because not even you understand. You've tried everything and you're constantly toggling between genuine happiness and the deepest, darkest sadness. And you want to cry for help because you know there are people who can help but you have so many trust issues and anxieties that you can't cry anymore. You wish they'd just notice something is wrong, but because everything in your life (except your mental health) is going right, no one notices a thing. But when someone notices you push them away but you really long for them to come back because you want to spill out all the tired that you feel. The hardest battle I've come to realize, is the battle with yourself. 😞
Its like hearing myself talking
Im listening my feelings and words in your words
We are exactly on the same boat. I don't know what to do and where to begin 😭
Get out of my head🥲
Toggle between emotions. Huh. I have noticed that I can be sad to the point of crying, but then be in front of people and be perfectly fine. Like, I still know what made me sad, and I'm still thinking about it, but there is a wall. A wall that makes me think "This is how it is. So? Move on." Then I'll be by myself again, and suddenly feel the emotions that came with the situation again. But, I'm not depressed. I have nothing to be depressed about. Maybe sad, but not depressed.
Also physical pain. I have had small headaches in the back of my brain, right where the base of my skull is lately. It could be a lot of things. I could be imagining it.
I’m so sorry that’s what you are going through. But I wanted you to know that you are amazing inside and out. The same God who created the stars created you. You are strong and capable and can get through anything the world has to throw at you. Jesus is there for you. You are strong you are amazing you are capable. I believe in you and I am proud of you!!
I was lucky enough that I function normally despite my dissability. But the bullying in my younger years still remembered . I wish all the sufferers to get well and for all of us as a community to stick together because it’s an invisible illness . But so many are suffering including myself. I wish all of my fellow suffers to recover and to find the way to cope with it . Love you all💜
This channel is fantastic, thanks so much for all of the hard work you clearly put into this channel.
Our pleasure!
When your feeling hopeless,..you can't give in to it...you have to be strong and fight it...all the time..it's too easy to give in..keep thinking one day you will feel good again.
That’s exactly right 👏🏼❤️💫
physical pain is a big one I didn't notice. it was just normal after a while, aches and belly pain usually. just assumed I was sleeping wrong or ate smth a little out of date
The toggling symptom caught me by surprise. It makes me rethink a certain situation. Thanks for posting this!
I watch you every day and it makes me happy that someone is taking about this😊
I'm sitting in a deep depressive episode and regarding decision-making it isn't that I don't feel smart enough to make a right choice it is more like that I feel it makes no sense to make one because in the end I'll die one day anyway... It's one of the predominant feelings that accompany me everyday. I am on waiting lists to see a therapist again. I am glad I at least manage to go to work.
I just texted my friend saying Iv never felt so suicidal in my life.
marked off every single one of these.
I hope I’m still here soon
Praying for your healing.
It gets so much better love❤️🧚🏽♀️
i know it might be hard, but please, seek help from professionals or go to someone about these feelings. there are people that can help if you reach out. there are people that care about you. never give up
Try find the cause
Seek expert help, any one
Dig in and don't give up
Your worth it..
Bless you..
I’m so sorry that’s what you are going through. But I wanted you to know that you are amazing inside and out. The same God who created the stars created you. You are strong and capable and can get through anything the world has to throw at you. Jesus is there for you. You are strong you are amazing you are capable. I believe in you and I am proud of you!
I appreciate all of these beautiful comments, yet it’s like reading print with no meaning. These no hope or light to look forward to. I just want this pain to end
oh, i get it now, whenever i watch your videos i never relate to all the signs about depression or some other type of mental health condition, and that makes me feel like im faking everything and trying to get attention.
this one checks all the boxes. thank you so much.
This video made me realize that I may be depressed all along but I wasn't paying attention to it. These past few months have been soo hard to handle for me.
It's so sad to think that the people around you take your condition as a joke. That's why it's always hard to open up coz you already know that they would just take it lightly. They think that you make it as a reason to be lazy but they don't know how hard it is that you'll going to wake up everyday with a fear that you might feel that same hell again :)
The light is always at the end of the tunnel. The best is yet to come.
Let's stay motivated!
Always stay encouraged!
We will be GREAT!
Well this was helpful. My family has been pushing for me to get back on the mental health wagon for a hot minute and the fact that I align with quite a few of these means that it's time.
I’ve noticed these in myself for a while now, thanks so much for the video!
I pretty consistently force happiness around my friends too. You don’t want to bring the mood down or worry anybody so you just don’t let it come up. I mean the amount of friends I’ve had who have said anything to the degree of “It must be so nice being mentally healthy and happy.” just really sucks lol having everybody tell you you’re so lucky you’re happy when you aren’t :/
I understand unfortunately, it's really horrible, same situation. Sending you lots love and support
As someone with diagnosed severe depression, few things really helped me a lot
1- Talking to a pyschiatrist to determine you will need anti depressants needed or not (mileage varies person to person). My doses were stabilised after two months. They dont work fast and they take a time of few weeks to work, but it give you enough ability to understand what's going on and helps to solve a lot of things that might have bothered you for years, my mental fog cleared up a lot
2- Pick a hobby that you wanted to work on but never did. Trying to learn something new, like a instrument or learning to draw or learning to solve a rubik's cube etc, really helped me keep dark thoughts at bay and keep myself occupied
3- Talk to your friends, try to go out, hang out with people, try to contact people whom you have not talked to in past few years, try new things
4- If you feel too lonely, get a pet
Thanks to you Psy2go!! Without your videos, I wouldn't questioned that I had depression. You saved my life! Thank you to everyone in the Psy2go team. I got the help I needed bc of you. I'm an INTJ, and I currently want to hug or shake the hand of everyone in this amazing team. Thank you so much.❤❤❤
I’m so sorry that’s what you are going through. But I wanted you to know that you are amazing inside and out. The same God who created the stars created you. You are strong and capable and can get through anything the world has to throw at you. Jesus is there for you. You are strong you are amazing you are capable. I believe in you and I am proud of you!!
@@annikataylor9052 I'm not believing in that kind of bullshit tho. But thx for the support. I'm going better now.
@@julo_ghost I understand where your coming from, even though there is a creation sometimes there feels like there is no creator. But we all know the darkness, Satan, evil, so there must me the light that comes from the other side. The Lord has changed my life, and I hope and pray you talk to Him before choosing
@@annikataylor9052 Hello!! Wake up!! Why do you believe in such non sense?
Wow, I have all of these symptoms. It’s helpful to know what they are and stop blaming myself for them. My therapist and psychiatrist have diagnosed me with bipolar and cptsd, but when they say depression and mood swings I don’t understand all the symptoms that could entail. This helps a lot. Thanks!!
Depression is like thoughts are all over the place and it's so hard to explain
I honestly really love seeing a bunch of people in the comments being all positive and cheer up for each other, it really brings me a smile. as for myself I also trying to fix myself up for a better tomorrow, even though it can be hard sometimes.
As a wise man once said (and science too), the best way to cheer yourself up is to cheer someone else up :D
@@doctorvladandhisbluejaysd2802 damn right, man :)
I’m so sorry that’s what you are going through. But I wanted you to know that you are amazing inside and out. The same God who created the stars created you. You are strong and capable and can get through anything the world has to throw at you. Jesus is there for you. You are strong you are amazing you are capable. I believe in you and I am proud of you!!
@@annikataylor9052 I'm pretty ok right now but thanks for the kind words :)
I can relate to all 7 tell tale signs. It's very comforting to know them and realising I'm not imaging them. Thank you for the insight.
I noticed some actually, all apart physical pain and blaming yourself for no reason (But i often heavily blame myself for a lot of things i do and i feel really bad. My sorroundings might have caused this ). For example, when i am with others i act full of joy, but when i'm alone i complain with myself how useless, worthless and hated am i.
I cried while watching this. I'm going through a hard time.
This video relates exactly how is it from me every day, i love the video! thank you!
yay!
Man, I just realized I fit a lot of these signs. I dont feel bad about my life, but I just try my best to smile and be happy because I want to put my best self out there.
This last Sunday, I had a Sunday School lesson. I've struggled before to get the kids to connect with what I'm trying to get across, but thankfully, my mentor and assistant was in the room, and he helped steer us back on track, got me essentially back on track. The other big thing that happened was my neurological system went haywire, and I started breathing abnormally. This happens when I get stressed out, but it was like having to fight myself because the autistic swing kicked into gear, and the two sides of my brain were at war. So frustrating......
I finally went on a date for the first time and it went amazing. We’d been talking for 2-3 weeks before hand over text. She struggles with depression as do I. She’s a lot more open than I am, it’s just made me sad hearing how awful she feels consistently and knowing I can’t do much for it, I want to help but I’m powerless. On the flip side she’s kept me happy by sending me texts in the morning or calling me throughout the day. It’s hard since she’s an awesome person, and she has many common interests to me, but I constantly worry that I do something wrong when I hear that she’s not doing well.
This sounds like a codependent relationship. I'm struggling with mental health and don't take it lightly. However my ex used his depression as a way to control and manipulate me. We can offer support but it can't become our lives.
@@heathermca1351 the hardest thing about the situation is that she is such a kind person as well. She’s definitely not trying to manipulate me as she rarely asks anything of me. That’s what I feel the worst about is that I know I can do more, but I don’t know what more I can do when I don’t know what to do in the first place.
I'm in a constant war against myself when it comes to depression. A lot of days, I'm convinced I have it(today being one of those days), I feel nothing at all or I get really irritated and just getting out of bed is a chore. Despite that, I try to convince myself that I don't. Like other people have it worse or I have no reason. But sometimes I feel fine. Some days even actually good. Which can be a bit jarring and confusing when it hits me again. But also sometimes I do get happy doing the things I like to do. But once it's over, I'm numb again. Like I'll get mad at myself because I was happy for a while, so I can't be depressed. I don't believe I'm worth a diagnosis, but I'm also confused and want answers. But seeking mental health treatment is not cheap either. I don't know what to do
I also feel like this. Don't know what to do. I feel fine now but I'll feel numb again in few days
I thought that numbness was normal
I remember last year I watched another video from Psych 2 Go about depression and it lightened my head around my symptoms. I was struggling so much and I needed someone to open my eyes, so I finally started seeing how I wasn't tired but depressed. Ever since then, I started treatment, started going to the gym, changed my job and started being productive. But of course, these videos are meant to open your mind, they are not a diagnosis.
You are pretty much my therapist at this point and I thank you for that. Please keep up the good work!
I'm so glad! But also do seek professional help when needed!
Uh oh.... I've saved all of your videos about depression and I have almost every sign. The only thing I find different is that I find more reasons to hang out with my friends because they make me feel emotion. Otherwise, I feel emotionless. I don't know what's worse: Feeling no emotion or only feeling bad emotion.
Feeling no emotion and sort of just covering it up with fake emotion is definitely worse. I know from experience.
Anyone else relate to the feeling of thinking you may have depression but you can't talk about it or tell anyone for fear people will think it's just another person in today's world self-diagnosing and/or attention-seeking?
Yeah...
You are not alone in thinking that, i feel ppl around me know im depressed by now cause its been soso long,but they dont understand what it means, and if you talk about it, it always makes it worse
In my case... i think so often, would it be bette
r for others and me if i wasnt here ? The only reason im holding on is how much i care about some people close to me,but who knows.
@@minttuhietavala8145 Please don’t leave this planet. Whether you feel your existence is a burden to others or not, YOU hold importance and YOU hold a future. You have value. Please don’t leave. Sending my love ❤️
I also feel that. Sometimes I even feel like I think up bad thoughts on purpose just to get my sympathy.
@@breakfast.431 Same. I don’t want to be the person who has thoughts out of sympathy and I don’t think I AM that person, but sometimes I psych myself out about it.
I'm someone that has been in therapy for the better part of a decade now.
I keep feeling a need to go because I'm constantly feeling more and more broken and scattered when I really shouldn't feel that so much.
I also take medications because it was to a point I didn't function much as a human being for a long time.
My main struggle is that not only do I have depression but I also have bad anxiety, psoriasis, and psoriatic arthritis.
Add being reasonably intelligent and with a creative mind and you get what I like to call "nightmare human existence".
I'm just relieved I haven't ever had the "death" thoughts that others do. Given all my hardships and how they all are entwined it wouldn't be out of possibility for it to have tipped me over that but it didn't.
So take from a guy with a lot of awful he deals with day to day and has had a very hard life leading up to the health issues:
You always have options to make life better. There are always people that care about you and would mourn if you're gone but be happy that you're still around.
It can get better if you set your mind to it. I know it's not easy and it can take years (or a decade or more) but IT CAN GET BETTER.
This signs is what I'm dealing right now. It's really hard. Physical pain is no joke. It's hard to be around. It's hard to wake up everyday.
One tip : if you are going through a panic attack hold 1-2 ice cube in your palms and try to feel it if you want you can rub it on your face or foot it calms really well. I tried it it's the best 🔥
I feel it all. I get panic attacks too. I feel sad & happy during the day . Can't sleep . Physical pain and crying is so common. I get angry very easily . At simple things. I don't want anyone's company but wants that someone should care even my family does but not understand that y am I not able to do anything . But then yesterday night when I was up and thinking about stuffs like these that why am I being like this so I wrote it in my journal that what I feel ? What changes have occurred recently? How can these be improved. I saw at Pinterest glowup checklist so I decided to do it even I don't have strength . I wrote in my journal that I have to love myself pamper myself as if I do it to someone else . So I wrote abt my weight loss- diet & exercise (not too harsh just try to change Lil bit like adding greens or 3x a week exercise) I read somewhere that painting, colouring can be relaxing and engage you more so I bought an adult coloring book from Amazon (it's not like 18+ 😅) it was cheap . I tried colouring in it today felt good 😊. Also during the day I try to tell myself. That I should love me more and care for myself . I even wrote skin, hair & nails care routine to follow around the week . And alot of things that I could treat myself like I'm someone important to myself . I feel good abt this may be I can cope up with my anxiety & depression.
You are definitely not alone. You might have it worse than me, but still, we are here and we have a situation. Stay alive bro
I hope you get better, indeed you are right, love yourself more, step by step.
I think I have had some mild depression lately, I been struggling with trying to find a new job and I have recently had a falling out with a close friend that I really care about. I miss seeing friends because they are always busy so I am often alone and feeling lonely. I don't have much motivation anymore and I just wish I could start the day feeling happy and optimistic instead of sad.
I've been dealing with this for years.... Years and years and constantly . With or without work, therapy, friends... If i struggle, I do it non stop. Nothing is easy. I'm constantly annoyed, doubtful, don't trust anything. But i really want to try and be out there. i can open up no problem, but that also means i can start spiraling and dragging people in my depression.
Same here
i feel like ive been paranoid i use to delete my photos on social media