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How To Stay Focused
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- เผยแพร่เมื่อ 17 ส.ค. 2024
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.
Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 20 blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time. For these results, Oprah.com named him “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine twice.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”
Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season. It was a Top 10 Self-Help podcast for over 100 weeks, and after 5 years continues to be a chart-topping health podcast.
Meet him at brendon.com/
1:51 Make fewer decisions
3:35 Limit Distractions
5:07 Define your Mission
7:32 Losing Focus from no Progress
8:15 Don't focus on EVERYTHING
+Kei Korono Thanks!
+Kei Korono thank you so much
Saved my money and time thanks!!!
saved time
thank you
i dont understand how someone can speak for 10 minutes so fluidly. He never stuttered or stumbled - i guess he's just passionate and knows his subject well, but i could never do that!
Llamasrock03 you can bro, just change your perspective..
Well, you have to listen to Joel Osteen. He is able to speak like that for 30min and more!
Llamasrock03 practice.
my history teacher can do this for 1hr15mins straight passionately
+Llamasrock03 Practice +1
Please disable the comments...its the biggest distraction to this video
@@F3nax Theres an extention for chrome users. Just search up "distraction free TH-cam". Hope it helps you =)
That's true😜
Free Speech baby!
This is undoubtedly the No.1 video on how to be focused.
Helpful points:
1. Retain your focal power by making fewer decisions. (Just stop browsing too much because it asks you to make immediate decisions, hence it drains your power of decision making).
2. Define your mission first and then focus only on things that move you forward towards your mission.
3. Learn Saying No - Just say "NO" to everything, project or opportunity in first response. It will allow you to rethink and make a decision based on your mission.
Thanks #SubhaMalik
unwavering focus is another great one
Thanks for the summary
no
Thank you for the summary!
Hey, stop browsing the comment section.
Didn't you listen to the video?!
+MissAshleyPants seriously i am gonna no updates in fb snapchat and ye browsing is kind of addiction yo
+MissAshleyPants LoL!!! you got me!!
Lol, guess I'm addicted
Tsk, tsk - the lot of you! (And me, for coming here to browse your replies.)
+MissAshleyPants you got me there
I have to tell you man, I saw this video for the first time about a year or so ago, and it did absolute wonders for me. I applied these principles to my life and education, and I went from a 2.5 student to a 3.3 in three semesters, making the deans list each time. I've since faltered a bit in the last month or so, mostly because of the difficulty curve and the amount of stress in recent classes I'm taking. Re visiting this video again has helped me again I think.
Wow, this is truly beautiful hay Jiggins. Imma try this too, see how it works out :)
Shaoor khan A good rule of thumb to follow is to not browse on facebook, reddit, twitter, instagram, and those types of sites. It's ok I think to just check your news feed on fb, to see if anyone is trying to contact you or show you things, but thats when these rules begin to apply. Don't scroll down on your fb homepage.Don't look at everyvideo people send you. Never, ever , ever just read news feeds for the hell of it. Just knowing that you are applying these principles will help you greatly when you turn to any task
Yeah. That's exactly what I need to be doing. I have friends who tell me and they actually don't study at all and sleep quite well but they don't do anything else as well. And so when they sit in a class they remember each and every word from the previous week while I don't remember anything of it.
Are you making these mistakes with yoooour man? twitter.com/e96ad34abdad3ddf8/status/804693412402241537 How TTTo Stay Focuseeed
Hay Jiggins wow golden improvement
This man has changed my life. I am a music producer who is performing slowly at raising trajectory. I will definitely pay this man a ticket to hear what he says. He has became no1 mentor in the world. That says something about this man. Brendon if you're reading this you are my friend and the key to success.
Took me 30secs to realise I wasn't even listening
Took me 2 minutes
This isn't worth listening to. What an insult to one'intelligence
I've stopped devoting myself to viewing social media, it is a HUGE distraction and really a waste of time that could have been spent on watching these USEFUL videos that can make me actually learn a thing or two.. Thank you :)
This guy knows exactly what he's talking about b/c I know for a fact he experienced it himself. Real content right here.
I NEEDED TO SEE THIS. SO MUCH. I got into that same void a few months ago and I lost my focus on the mission that I have in life (Aviation). THANK YOU for remembering me what I have to do from now on. You have gained another follower!
What is going on!! About 3 hours ago I was thinking about how many NO should we say and if we didn't we would have a failure day, then a failure life in the future! I even messaged a friend about these thoughts.. And NOW I just watched this!!! Wow!! I truly believe that God is working in my life and in me. We must say NO to many things and not only to the distractions but to negative people around us, to people who steal our time, energy and self-confidence. Say NO to your emotions and bad thoughts, memories.
This is exactly what I were searching for. It's about to go down now. No Distractions At All ! Great speech.
To resume :
- NO FOCUS = NO LIFE PURPOSE
- STOP BROWSING
It is game changer for my life. I have been repeating watching this video more than 50 time in 2 months and started to apply the ideas in all aspects of my life. It really works.
Many thanks Brendon
how much your life changed in the way you wanted from the last time you watched this video bro?
did it worked for you?
getting better at somthin?
Did anyone else have a hard time focusing on this video
That why I’m here lol xD
😂
Cheers for this, been searching for "how can i improve my concentration in games?" for a while now, and I think this has helped. Have you ever come across - Siydolonar Subjective Superiority - (do a google search ) ? It is a good one off product for learning how to focus your mind and become awesome minus the normal expense. Ive heard some extraordinary things about it and my mate got amazing success with it.
Diagnosed with ADHD and I couldn't focus on this
Wow
Am from poor background and under developed country.
Tiday you helped in this video. Really speechless. I was totally destroyed by my problems but now I just focus few things . Thank you.
make few decisions; remember your mission; value your time and criteria of your life...
Stop reading the comments. You will hardly find anything here that fits your mission.
Lets keep this on the same number of likes.
Story of my life,, literally!!! So much work without focus,, trying to please everyone. Fear of saying no!
Find and accept your weakness and problems, that’s what made me find and listen to this video.
Everything starts with taking responsibility for your actions and Acceptance!
Enough excuses (no offense to a lot of you folks, telling it to myself)
Wish you all success.
Thank you so much! I seriously needed this! Just the right word at the right time.
Brendon, I start my day with you each day, first 20 minutes of the day, when my mind is in a subconsciously programmable state, and you know, you bring me to tears of joy every morning. I do believe in myself and with your contribution I know I am going to LIVE!!! Thank You so much, I truly Love you Brother! Keep Thriving! Blessed we are to have your mentorship!
Infinite Adam
Thanks Brendon, I need to hear this simple truth. Lack of clear daily outcomes and getting distracted by browsing too much is been a constant problem to me. However, I am glad I came across your page by browsing.
This is the video that changed my life. I saw it for the first time when i was second year student, two years ago. My life was not good, i was about to drop from my university. Then i was searching videos to change my life and i got this video. I got 3 A+ that semester, bought two cloth for my mom, sweater for my two brothers and a belt for my dad. In addition to that i got a job which pays a lot of cash in the summer time. Since then i follow every principle Brendon Burchard suggests and i am having a wonderful life. Thank you brendon for your efforts. Be sure you are definitely changing lives. I will always remember you and will thank you till i die.
I've always felt iffy about listening to ppl speak about focus, discipline, work ethic etc. because they usually make me feel so lazy, at fault, and directionless.. but the way you put it is so truthful.. you dig through the root and motivations of being human instead of just scratching the surface.. THANK YOU AND MORE POWER! :)
Just got myself another distraction, I subscribed....
Man!!!!!!! thank you sooooo much , it really made me realise what I was missing 'FOCUS' thank you...........
Diagnosed with ADHD as well some had said that’s why it was hard to focus on this video but everything is difficult to focus not just this one video… it’s up to the persons willingness to fight the distractions to want to change. I thought this was Extremely helpful some of the information was obvious but sometimes that’s what we need… a simple reminder to get back on track!!! Thank you so much for this message.
Saying no is like the hardest thing for me. I end up helping one person to the next all in a day. It has left me lost. So hearing this gets me back on track. Thank you
😍
procrastinating WHILE WATCHING THIS
Ova e toa...
All the irony
+zivko minoski same here man! hahaha
+zivko minoski More like refueling for a launch
+zivko minoski HAHAHA
YES, FOCUS is something that I am still struggling up until now. I always have this issue, "Too much of researching" and end up with couldn't accomplish the work. I will practise it to GET BACK , every time the urge to have the "Too much research". The research diet. Thank you Brendon, Love all your stuff :)
I really appreciate Brendon's work. He is so positive and doesn't batter you with insults like some other guys. And most importantly he provides the very mechanism of how to instill that positivity in your own life. No pumping without the way how to act.
I'm so focused when learning about focus, it's just absolutely fascinating. I wish i could hear this video when im at work would help me stay focused on the boring side of life
I googled ''HOW DO I CONCENTRATE'' and found this video, I had to speed up 1.25 because I'm really a very lost case..
But that was good advice, thank you!
Woah Brendon. I love how you hit it on the nail every single time. I'm going to watch videos that I find productive and no others. You've just inspired me to really block out my days to get what I want. :) Thank you.
Its so hard to do tho lol
It can be. :) It's hard or as easy as you choose for it to be.
interesting points ,if anyone else wants to discover how to focus try Elumpa Instant Focus Alchemist(just google it ) ? Ive heard some decent things about it and my brother in law got excellent success with it.
Have a clear mission, know the steps to get there, make a solid plan and stick to it until mission is accomplished. Don't do anything but just that.Mission Accomplished. One very important factor is to break the steps into very small easy task to do. It helps to stay focused as well. And time ourselves for 20 mins and take a 5 min break and then hit to next 20 mins. Keep doing it until the work is done. I found that very effective especially when i have to study.
Man this is so true. I'm praying to regain my focus back.
This got me thinkin ..that "just say no" concept is exactly why i believe the 7th day sabbath (rest) is divinely ordained .. our creator knows what we need to thrive! and how good this would be for the planet! 1/7th less consumerism and waste..the blessing of withdrawing from worldly demands pays off spiritually, not materially..
Good!!!
I am learning english with your videos.
Great motivational job.
From Brazil!!!
+Canal do Daf : me too ! :)
+Canal do Daf haha, his videos are perfect for learning english, i did the same thing for months, and now i truly enjoy his message.
+Canal do Daf too haha
Add me here friends!!!
'Vet been to your country more times than I care to mention. But yet I yearn to learn Portugese though it is hard to keep into practice when I am now speaking or interfacing with the language on a regular basis.
THANK YOU!! You are so right about the phone surfing. I never noticed how I can't focus for a while afterwards, but hearing you say that made the lightbulb go on. Wow...so much time wasted. This was the eye opener I needed, thanks 😘
You have no idea how much this helped me figure out what I’ve been doing wrong all this time! In my adult life it’s been challenging to take on so much at once and I’ve been defeated by stressed, > 10 years now! Last night I told myself I should close browser tabs and windows and focus on one thing at a time. I started this last night and saw your video suggestion. It really stuck with me when you mentioned that feel accomplished and gaining momentum makes me more apt to continue to get things done. I’m already applying this to my life now. Thanks so much
wow i've never hear such a motivated speech. i really learnt a lot from these 11 minutes of pep talk. thank you brendon for your great method . hope you'll keep doing these kind of videos.
Now I’m distracted by the comments. 😬 Have to watch again from the beginning. 😓
Thank you I just realize I'm super duper focused. If you can't say no you have a bad self esteem. That's my favorite word
Notes:
1. Make fewer decisions. (Stop browsing/googling it's making decision
whether or not you should focus on one thing, do things that are intentional)
2. What is your mission for the day? (What do you desire in life, or make a difference in the world)
3. You need to progress more.
4. Just say "NO". (Put some thought, how much will you get out if you put in)
“you’ll lose your life” never heard truer words, distractions have demolished who I was and what i wanted to do
You nailed it! Awesome piece of advice.
So true that browsing wipes out your focus and willpower. It often sounds like something so small that could do no harm but it truly can. Cheers!
HI Brendon, thank you. I found you recently and I consuming your content daily. YOu inspire me and you saved me. I lost my direction and now I find my lights. Good job and keep doing. You are offering values.
Literally, I found the video by browsing :) but I am happy finding this (what a paradox!)
Best speech I've heard on focus. Thanks!
Hey everyone, the greatest info that ive ever had was by using the Magic Focus Plan (just google it) - I found it the most useful resource i've seen.
Thank you Mr. Brendon. Some people may not appreciate your videos but I learn something deeper in that particular topic through what you've said in this video. Thank you so much. God Bless!!!
THIS IS THE GAME WINNING,CHANGER SINCE I FIRST TO SECOND SEMESTER I KNOW I AM GOIN TO MISERABLY GONNA FAIL
BUT I KNOW I STILL HAVE CARDS TO PLAY THEN I WATCHED MY VIDEO THIS IS THE VIDEO THAT LIGHTS MY WAY UP
GETTING FOCUSED TO ANYTHING DOING WHAT THE THINGS I HAVE TO DO I DO THAT ALL MY BEST IF I CANT MAKE IT GOOD
I ATLEAST MAKE LOOK GOOD FROMM AN AVARAGE OF 2.3 I SOAR HIGH AIMED MY GOAL I REACHED 3.5 THAT IS THE MOST
INCREDIBLE THING THAT I DO
You simply made me think of changing my lifestyle .
I will believe you and try your advice .
Thank you .
I need another video to teach me how to focus on this video :3
Over the span of 2-6 months I ended up removing Snapchat, Instagram and Twitter (my main social addicts) from my phone bc having chronic procrastination I realised that every single second I spent my time on looking at the world people wanted to pretend to have, I felt more depressed, ungrateful, judged, and felt sooo much regret realising how much of that time I could've used for my own benefit and future once it was to late, because I realised that I would hold them on a pedestal as an idol to my heart thinking they brought me happiness and purpose when really they where the reason I was in the dark breaking apart. I learnt that growth only occurs in a state of discomfort and since then I decided I didn't want to be behind in the crowd when I could be already at the finish line when the rest were still half way (not in a boastful attitude towards people to put them down though)
It's so freaking hard Ik Ik but our minds were designed to avoid uncomfortable situations but that's exactly what we have to do to grow and learn. This was my personal decision without anyone's strength but my own and in life I've failed so many times but realised failure is how we improve. So please always remember that you can stand back up and take baby steps from the start if that's gunna lead you to where you want to be. No one else will do it for you so don't live a life looking back in regret because that's one of the worst pains ever, trust me.
God Bless 😊
One thing to focus on at a time... Only things that bring enthusiasm!!! I receive that very well....
SO Good RH! I hope you're having a great day! Let's keep spreading the joy!! Let's be pals.
I absolutely love this man! Hes changed my life dramatically🙌
Holy flippin Toledo!!!! I never realized the reward factor for browsing. I knew it was a time sucker, but this is an aspect I had yet to consider. Thanks for the wake up call Brendon. Keep on keepin' on. I will pass this on.
I really love how realistic your talk is most motivational video are too optimistic that it gets me overwhelmed. For sure i need to start saying no and focus on whats really matter. Thank you 🙏🏼
This is so true - "Focus goes out of the window when we don't have progress" Thanks Brendon for the information!
This video is very much inspiring and motivating. Mr.Bredon,I salute to you for casting these series of videos .If one get's distracted in his/her life, I would ask him/her to watch these videos and he/she would gain a new life which would be full of success and hapiness. Thanks for making these videos........!
Very Motivating!
This video makes a lot of sense. I have so much in my mind right now , and going on. I can't seem to focus on one or 2 things, and things just never get done. Always procrastinating. Watching this will make me wanna put more effort on focusing, and tackling one thing at a time starting TODAY!!
I love this video. I have watched it sooo many times, I still struggle to say no. So many people need help, but it feels un-meaningful to me, but then it feels bad if I don't help them. I need to focus on my mission.
'Ten seconds in'
Me: "who are you looking at?"
omg! so true!, idk but i always lost my focus. i always keep browsing on something that has nothing to do in my life >
Love the first point on needing to cease distractions and constantly shifting activities because it drains our energy
OMG You must be a mind reader ....this is EXACTLY the predicament I find myself in now! I have said Yes to too many things & am simply Overwhelmed with a Conference in under a week, so simply cannot say No now.
I did however spend an entire day Culling / sorting Notes & Listed Priorities, but my help fell ill that day. So refocusing today & will work on 1 thing at a time .....I hope lol
Thnxyou for this video, it made me realise I'm not alone in being over zealous 🙏
Great video to watch just when I needed to watch it! Thanks, Brendon!
LOVE love love this video. Totally inspired me. THANK YOU!!
I stay so overwhelmed thinking about the many things that I need to get done...... When I do start a task I seem to not finish it or become bored or tired easily...... Sometimes I think of or run into something while trying to work on a project and find myself changing projects...... It's a never ending cycle.
Its simply very amazing as I have made a notes of the most crucial point you mentioned regarding the focus development. Thank you so much. Have a great day.
RESPECT !
LITTLE BIGGER THEN YOUR SCHOOL
Thanks for showing me a great way to focus, it has helped me a lot! With school and other stuff
Great video. Very helpful: "..if you don't define a mission, you will always be in reaction... no progress"
I totally agree with the browsing point. i didn't realize it at first but now when i reflect and look back, i browse too much and sometimes i find it hard to focus on one thing for a long period of time.
THIS VIDEO IS BLAND AND IM HAVING MORE FUN READING THE COMMENTS THAN LISTENING
thanks man I hope to keep forward I know that i'm intelligent the problem is that i can't stay focus in one thing at the time i feel like my mind is going to blow out because i want do a 100 of things at the same time and i get distracted so easy and i just decide stay in the sofa watching the TV and i never can overcome this issue
Hey there, check out Brendons "release meditation" video. Its super easy, we can meditate with Brendon and he takes you through it step by step. Don't want to blow a fuse on that busy mind of yours my friend. Check it out, might begin to give you a little space in that head to settle and focus more. :)
Do the things that will move you forward? What that would be? You must define your Mission. What is it that you desire in life and work on a plan on getting there by working the plan. Everything else gets a NO. LOVE IT. Thanks Brendon.
I just watched the video today and I want to say thank you so much for this video. It's really help me to learn more how to focus better. Because now I just mess up myself with so many things.
Mom: clean your room
Me: NO, Brandon told me not to 🙂
Thanks dude
Mostafa mohammed 😂
No
hahaha you made me lough :D
LOL
Mostafa Sharif omg lol
Fantastic advice thank you for being totally honest! This makes perfect sense to me, I'm spinning my wheels because I haven't honed in on one thing at a time. It's a balancing act. 😉 Xo
As soon as you said to stop browsing...I literally paused your video and went to listen to all the other videos I have opened in other windows.....So now I know what you mean and I know I have a distraction problem for real....I see where you are coming from...I need to narrow my focus and cut out all the distractions.....Thanks for the video....I will keep watching it after I browse a bit more because old habits are hard to break and I will then shut down the other vid windows and finish watching yours....I promise....thanks again
Very basic yet solid advice. I focus on a temporary basis, whether it's something I do for a couple of weeks, or something new I've been learning for a while, and once I realize how much more work there is to it, as well as all the other distractions I slip back into the cesspool of the online world.
Watching this while procrastinating...
i know how it feels :'(
i am just so happy i came across this other wise i would never be focused =)
Amen
Thank you lord jesus christ and father thank you so much in jesus mighty name amen
Praise the Lord Thank
thanku so very much Mr Brendon...when something gives you inner happiness you just want to cry happily...you are fighting a problem and somebody comes up with those exact words...thanku ☺
I started watching this and tho... HEY! LOOK AT THAT SQUIRREL?
how to stay focused
1: fidget spinners
2: what was the question again?
I just started my TH-cam channel to sharw the knowledge I got from building my company from earning $0 to $60K/year and this revelation is what I needed right now...Thanks Brandon
Brilliant video. Doing too many things at a time and finally end up doing anything worthy is a mistake that i have been committing for long now.
Its like reading the comments
cabinets
Dear Lord Jesus, please help me to focus bettter, and better, and better. Amen
It's my life's first comment on TH-cam...I love you...I want to hug you.thanks
Thank you for sharing this on this platform Mr. B. This explains where I am at now... Nowhere! Thanks to Shanda Sumpter for mentioning the knowledge she is obtaining from you, I shall take my 'stand' for my 'mission' and FOCUS! I am notiorious for saying yes because I enjoy people and many subjects...I enjoy life! So moving forward TODAY, I will say, "no" and stay in the step I am in.
Please continue to speak your knowledge and we will respect your energy!
Lol was browsing the comments while watching the video
All you need to do is concentrate on one thing at a time.
u make som much sense i usually multitask watch movies while do my hw but im gonna listen to u and stop u make so much sense i thank god that i found you
Hi, "educating your self to be more affective toward the future" is what is on my search box. You came up at the top!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thank you, man. I looped it for an hour to get it (me) started.