Healthy & High-protein Blueberry Chia Pudding Parfait💜 Chia seeds are a great source of omega 3s and fiber! Chia pudding combined with the fresh and creamy blueberry yogurt layer and crunchy granola is a perfect combo😍 The Greek yogurt I use contains 13g protein per 100g, so this whole parfait contains about 30g protein💪🏻 • For the chia pudding: 2 tablespoons chia seeds 1/2 cup milk of choice, I used almond milk (120 ml) 1/2 - 1 teaspoon maple syrup optional: 1/2 teaspoon vanilla extract • For the blueberry yogurt layer: 3/4 cup (lactose-free) low fat Greek yogurt (180 ml / about 200g) 1/4 cup blueberries, I used thawed frozen wild blueberries (60 ml / 40g) • Toppings: a few tablespoons of homemade granola (recipe below) • 1. Mix together all the ingredients for the chia pudding in a bowl or a jar 2. When the mixture is well combined, let it sit for 5 minutes and then mix again. Let set in the fridge for at least 2 hours (or overnight) 3. Once the chia pudding is ready to serve, make the yogurt layer and spoon on top of the chia pudding. Add the toppings and enjoy! • Recipe for the granola: 2 cups gluten-free oats or buckwheat flakes (480 ml) 1/4 cup melted coconut oil (60 ml) 3 tablespoons maple syrup or sweetener of choice 2 teaspoons vanilla extract 2 teaspoons cinnamon • 1. Mix all the ingredients together. 2. Spread the mixture on a baking pan lined with parchment paper. 3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-25 minutes (mixing in between)
Wow, this Blueberry Chia Pudding Parfait looks absolutely delicious! 😋 Love the combo of omega-3 rich chia seeds, creamy blueberry yogurt, and crunchy granola - such a delightful treat! 💜 And that protein punch with 30g per parfait is just what I need. Thanks for sharing this healthy and tasty recipe! 🌟
It looks like a yummy piece of art - I would think I'd prefer it with ground chia' ~ which I learned from U - (now I'm thinking, grounded granola too) 🤔
Lovely ❤ It’s wonderful that you’ve given the recipe in detail and in the comments too.. most just say this but don’t do it and it’s always another bothersome step to search thru ..
You make my kind of food. ♥︎ I love how easy all your recipes are. I've made a couple already and about to make this for tomorrow's breakfast! Thank you so much! :) You made my day.
I think you’re my favorite channel on YT at the moment. Always so grateful for your recipes. I still make your green salad dressing recipe all the time. 🥹
I make big batches of chia seed pudding weekly. I alternate flavors between vanilla, coconut and chocolate. It's the perfect snack and nutrient dense depending on the toppings. Being a busy vet, it gives me the energy I need
Thank you so much for the food & healthy drink recipes. However, I'm trying to get away from processed foods & dairy products. Are there any good substitutes??.
I use Ripple Original Unsweetened pea milk. (More calcium than dairy) Instead of dairy. Whole fat Greek yogurt is fermented so allowed in dairy free diets; low-fat is not on approved list for antii-inflammatory diets.
If you're not going to eat processed foods, don't substitute foods. Because that's exactly what you're doing with processed foods. Your substituting real food for fake ass food with foam in it, sodium, lead, etcetera My mother told me to eat natural foods like fruits and vegetables. Please do not look for substitutions for foods. This is why we have organic foods available.
Dios mío yo quiero conocer esta mujer en persona a Nilda ella es de lo mejor que sales a buscar a la calle ? NADA ? Tan real como ninguna me encanta lo que ella dice construir con el tiempo eres la mejor 🥰🥰 la amo
Love it!! How did you make the yoghurt layer so creamy? The yoghurt I used was creamy but it became quite liquid after I mixed it with the frozen blueberries
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค1]](http://i.ytimg.com/vi/bzivN4KDg-k/mqdefault.jpg)
Healthy & High-protein Blueberry Chia Pudding Parfait💜 Chia seeds are a great source of omega 3s and fiber! Chia pudding combined with the fresh and creamy blueberry yogurt layer and crunchy granola is a perfect combo😍 The Greek yogurt I use contains 13g protein per 100g, so this whole parfait contains about 30g protein💪🏻
•
For the chia pudding:
2 tablespoons chia seeds
1/2 cup milk of choice, I used almond milk (120 ml)
1/2 - 1 teaspoon maple syrup
optional: 1/2 teaspoon vanilla extract
•
For the blueberry yogurt layer:
3/4 cup (lactose-free) low fat Greek yogurt (180 ml / about 200g)
1/4 cup blueberries, I used thawed frozen wild blueberries (60 ml / 40g)
•
Toppings:
a few tablespoons of homemade granola (recipe below)
•
1. Mix together all the ingredients for the chia pudding in a bowl or a jar
2. When the mixture is well combined, let it sit for 5 minutes and then mix again. Let set in the fridge for at least 2 hours (or overnight)
3. Once the chia pudding is ready to serve, make the yogurt layer and spoon on top of the chia pudding. Add the toppings and enjoy!
•
Recipe for the granola:
2 cups gluten-free oats or buckwheat flakes (480 ml)
1/4 cup melted coconut oil (60 ml)
3 tablespoons maple syrup or sweetener of choice
2 teaspoons vanilla extract
2 teaspoons cinnamon
•
1. Mix all the ingredients together.
2. Spread the mixture on a baking pan lined with parchment paper.
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-25 minutes (mixing in between)
Looks great! 💪
Hello.. what's the replacement of maple syrup, please? I don't think we have it where I live 👀
@@alaasy6594 honey or any other liquid sweetner!
@@kayIeeness thanks 🌺
Thanks for the recipe!
enjaey!
😅
Stoppppp 😂😂😂
I love the way she says it tbh ❤
It annoys me 😢
It's not very nice 😡
🍓🫐🍓THIS LOOKS HEALTHY
🍓🫐🍓AND DELICIOUS.
It's unhealthy 😅
🫐🫐🫐🫐🫐🍓🍓🍓🍓🍓🍓🍒🍒🍒
🎉🎉
Love how you say ENJOY at the end of all your videos. I look forward to it everytime! 😂❤
I think I am the only I one who hates it 🥴
@@Ayasamar122 For real? 😂 Why though?
@@KhayelihleKhozahahaha I don’t know it gets on my nerves somehow sorry
@@Ayasamar122 It's understandable 😂
Fr
Looks so yummy😍 what a great breakfast or healthier dessert to enjoy💜
I love the fact that you have put recipe in comments ❤
Wow, this Blueberry Chia Pudding Parfait looks absolutely delicious! 😋 Love the combo of omega-3 rich chia seeds, creamy blueberry yogurt, and crunchy granola - such a delightful treat! 💜 And that protein punch with 30g per parfait is just what I need. Thanks for sharing this healthy and tasty recipe! 🌟
It looks like a yummy piece of art - I would think I'd prefer it with ground chia' ~ which I learned from U - (now I'm thinking, grounded granola too) 🤔
I ❤❤❤❤ chia! It gives me great energy🎉
The enjaey at the end just keeps me motivated lol😂❤️
Lovely ❤
It’s wonderful that you’ve given the recipe in detail and in the comments too.. most just say this but don’t do it and it’s always another bothersome step to search thru ..
I'm loving this chia pudding recipe! 🎉🎉🎉
It's amazing how you make these amazing videos
You make my kind of food. ♥︎ I love how easy all your recipes are. I've made a couple already and about to make this for tomorrow's breakfast! Thank you so much! :) You made my day.
Looks delicious
It's so pretty! I'll be making this. Thx for your videos. Love the easy and clean recipes!
Hope you enjoy😍 Thank you so much☺️
I think you’re my favorite channel on YT at the moment. Always so grateful for your recipes. I still make your green salad dressing recipe all the time. 🥹
I make big batches of chia seed pudding weekly. I alternate flavors between vanilla, coconut and chocolate.
It's the perfect snack and nutrient dense depending on the toppings. Being a busy vet, it gives me the energy I need
Do you just add coconut flakes or do you use coconut extract?
@@thatwinecountrylife1291 I use coconut milk instead of almond milk.
That looks delicious 🤤 ❤
It looks so so pretty 🤩 and delicious
YES MA'AM 👑💜 THANK YOU LOOKS DELICIOUS
Love this! Wanna try!
Will try
I just made this after seeing it on Instagram. It was pretty good and an easy way for me to actually use my chia seeds.
Thx for recipes❤❤❤
❤
Enjaaay
OMG, so easy and quick! Will DEFINITELY be trying this
That looks so good
I love that Enjoyy in the end ❤ and sooo inspired by ur cooking
Healthy
Love this ❤️
Beautiful! I love your diff combinations of protein puddings. ❤️
I can just taste how amazing it is 🎀
Yummy. I'm a chia lover.
Enjoy your meal 😋😋😋😋😋😋
❤❤
Yummy
Good for PCOS patient ❤
Looks lovely 😊❤
HONEY, IT'S ENJOY!
I love when she says “enjaeyyy” 😂🥰🥰🥰
Looks so beautiful 🤩
enjaaee! was personal😂😂😂
Looks so Yummy 😋
Yummy I enjoy cooking videos
Yum
A lot of sweet
Omg this looks delicious !!
Yesssssss❤
You are the Best!
Thank you❤
30 grams protein is great! How many carbs and sugar please?
I love your recipes and so easy to make too
I ❤ how Floyd is loving on his grandson they are Best Buddies
I made this and had it for breakfast this morning and it was really good!
Si delicius 😊
Girl what’s your nail routine ? Your natural nails are beautiful
Eating healthy
Yum!
Loving your smothies, I’ll definitely try and I’m sure my husband will love them too
Looks so pretty 🤩
Looks healthy and pretty. 🍓💜🌰🥤
This looks fabulous!!! So delicious & good for you!
I love coffee ☕
Your nails look so healthy ❤
Thank you so much for the food & healthy drink recipes. However, I'm trying to get away from processed foods & dairy products. Are there any good substitutes??.
I use Ripple Original Unsweetened pea milk. (More calcium than dairy) Instead of dairy. Whole fat Greek yogurt is fermented so allowed in dairy free diets; low-fat is not on approved list for antii-inflammatory diets.
If you're not going to eat processed foods, don't substitute foods. Because that's exactly what you're doing with processed foods. Your substituting real food for fake ass food with foam in it, sodium, lead, etcetera
My mother told me to eat natural foods like fruits and vegetables.
Please do not look for substitutions for foods. This is why we have organic foods available.
Enjaay!
I love your videos... Everything you make looks amazing
Is it healthy to eat that amount of chia seeds a day? I think i’ve heard that a normal spoon quantity is enough for a day. Thank u for helping! 🥰
Looks pretty ❤❤❤
Excellent ❤
Yummy
Yummie
👍💜💜💜
This looks so good!
Nicee
Oh gosh😋😋❤
Im gonna enjaayyyy this by making all her recipes in Ramadan 🥹🥹🥹🤭🤭🤭
Yummy..xoxo ❤
How long do you let the seeds sit?
Nice❤
enjoy 🤪
レシピをありがとうございます。
Love how she says EnnjEyYY
Would you list the measurments as I really can't estimate how does this hold 30gr of protein😮?
Can we have chia seeds during fasting
You looking angel
I just started making my own yogurt; trying to find different ways to eat it all. ☺️
Yummy 😋❤
❤❤❤❤❤❤❤❤
😂 that in joieee…. No need to drag the joieee…… IN-JOY!
Where do you get your granola from? It always looks delicious but I can never find any...
😋🤤
Dios mío yo quiero conocer esta mujer en persona a Nilda ella es de lo mejor que sales a buscar a la calle ? NADA ? Tan real como ninguna me encanta lo que ella dice construir con el tiempo eres la mejor 🥰🥰 la amo
Do you have the calorie count for this?
Hey. Can you tell me the calories for this?
Love it!! How did you make the yoghurt layer so creamy? The yoghurt I used was creamy but it became quite liquid after I mixed it with the frozen blueberries
Injay 👍🏻
Do you blend the greek yogurt and the blueberries?
This looks like a nice snack but I'd rather have something more nutrient dense and filling like pasture raised eggs!
Yummy 😋😋😋❤❤❤