4-7-8 Breathing |asleep fast | stress relaxation with 4-7-8 breathing |

Thanks for watching this video
Dr.N.Siva jyothi
in this video i explained about the effects of 4-7-8 breathing and demonstrated the procedure of 4-7-8 breathing
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional.

[@tejabaigaming1397]

Thank you so much

[@gangadhargaddam5661]

👍 Thank you madam.

[@arsalangreen593]

Nicely explained

[@poornachandrarao9375]

Good video

[@veeraselvam5213]

Thanks Madam 😊

[@satishkumarjsk]

Thank you ma'am so much.

[@piyalipal6575]

Madam I am a low pressure patient.Can l practice this technique?

[@guggilla7994]

How many times daily 4 7 8

[@anand4179]

Madam, 478 is correct but when start before that ur all unwanted air form body by mouth then only start 478...

[@karthikmallavarapu9051]

How to count 8 seconds while exhaling?

[@arsalangreen593]

Set the timer on your phone

[@sumith999999]

Dry eyes any tips

[@arsalangreen593]

Avoid using excessive phone.. Wash them with clean cold water.. Drink plenty of water, milk, carrots, eggs, almonds, and overall consult doctor

[@shoukathali9724]

Can I do it while sleeping?

[@dannycbe949]

Yes.. most clowns do this in their sleep

[@srinivasareddydola103]

Madam please convey in Telugu ensure that we can understand please madam

[@drkumar8344]

sure. we will upload soon

[@instacomedyvideosofficial4916]

Medamm nakuuu

[@subramaniankalee9577]

You are explanation is simple and beautiful

[@drkumar8344]

Thanq

[@jalumuriapparao592]

Thank you so much

[@jalumuriapparao592]

Thank you good massage

[@mohdayan6487]

Mam exhale through mouth or nose

[@drkumar8344]

Exhale through mouth