At home FULL BODY workout.

Hi! Today we are doing a FULL BODY workout. Only 45 minutes and you'll need a pair of dumbbells. LET'S GO!!!
Workout Breakdown:
-Warm-Up
-RDLs into Squat into shoulder press
-Single arm tricep kickbacks into both arms kickbacks into reverse fly
-Sumo squat into heel raise into upright rows
-Knee raise into around the worlds
Perform each exercise for 8-12 Reps as specified on the video.
Repeat each exercise for 3 Rounds/Sets.
Rest 15-20 sec between exercises and then 1-2 min when you finish the circuit.
Perform each exercise for the recommended number of repetitions or duration, moving from one exercise to the next with minimal to no rest. Adjust the intensity and repetitions as needed based on your fitness level.
Cool Down:
Finish with a 5-minute cool-down consisting of static stretching for major muscle groups worked during the workout.
Remember to maintain proper form throughout the exercises, listen to your body, and modify as needed to suit your fitness level and any limitations you may have. If you're new to exercise or have any concerns, consult with a fitness professional before starting a new workout routine.
REMEMBER YOU CAN GET MY 4 WEEK GLUTES WORKOUT PLAN HERE:
ENGLISH GUIDE
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RECUERDA QUE PUEDES OBTENER MI PLAN DE ENTRENAMIENTO DE GLÚTEOS DE 4 SEMANAS AQUÍ:
GUIA EN ESPAÑOL
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YOU CAN DO THIS!!!!
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