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MeliHomeWorkouts
Spain
เข้าร่วมเมื่อ 16 พ.ย. 2011
"Meli Home Workouts" is a fitness-oriented channel that provides a comprehensive and engaging platform for individuals looking to pursue their health and wellness goals from the comfort of their homes. Meli the channel’s hostess is a fitness enthusiast and certified Personal Trainer, who serves as your guide and motivator throughout the workout sessions.
The channel offers a range of exercise routines suitable for various fitness levels and goals. Workouts include cardio exercises, strength training, flexibility routines, yoga and HIIT (High-Intensity Interval Training). The emphasis is on making fitness accessible to everyone, promoting a healthy lifestyle.
Additionally, there’s a supportive community to encourage viewers to share their experiences, ask questions, and connect with each other. Overall, "Meli's Home Workouts" is designed to be an inclusive and supportive space for individuals seeking effective and enjoyable home-based fitness solutions.
The channel offers a range of exercise routines suitable for various fitness levels and goals. Workouts include cardio exercises, strength training, flexibility routines, yoga and HIIT (High-Intensity Interval Training). The emphasis is on making fitness accessible to everyone, promoting a healthy lifestyle.
Additionally, there’s a supportive community to encourage viewers to share their experiences, ask questions, and connect with each other. Overall, "Meli's Home Workouts" is designed to be an inclusive and supportive space for individuals seeking effective and enjoyable home-based fitness solutions.
At home LEGS workout. #homefitness #trainathome #melihomeworkouts
Hi Everyone! Today we are doing a lower body workout. Is 45 Minutes long and you'll need a pair of dumbbells, water, mat and block or something to elevate your heels. Let's GO!
*REMEMBER THE FULL FOLLOW ALONG VIDEO IS ON THE CHANNEL.*
Workout Breakdown:
-B-stance RDLs
-Standing hip abductions
-Sumo Squats
-Single leg glute bridge
Repeat each exercise for 3-4 rounds/sets for 8-15 reps.
Rest 20-30 sec between exercises and then 1-2 min when you finish the circuit.
Perform each exercise for the recommended number of repetitions or duration, moving from one exercise to the next with minimal. Adjust the intensity and repetitions as needed based on your fitness level.
YOU CAN DO THIS!!
#melihomeworkouts #trainwithme #youtube #youtubechannel #HomeWorkout #FitnessAtHome #BodyweightExercise #StayActive #WorkoutRoutine #NoEquipmentWorkout #HealthyLiving #ExerciseAtHome #FitnessGoals #GetFit #StayMotivated #SweatItOut #HomeFitness #DailyWorkout #FitLife #StayHealthy #BodyweightTraining #HomeGym #ActiveLifestyle #WellnessJourney #WorkoutInspiration
*REMEMBER THE FULL FOLLOW ALONG VIDEO IS ON THE CHANNEL.*
Workout Breakdown:
-B-stance RDLs
-Standing hip abductions
-Sumo Squats
-Single leg glute bridge
Repeat each exercise for 3-4 rounds/sets for 8-15 reps.
Rest 20-30 sec between exercises and then 1-2 min when you finish the circuit.
Perform each exercise for the recommended number of repetitions or duration, moving from one exercise to the next with minimal. Adjust the intensity and repetitions as needed based on your fitness level.
YOU CAN DO THIS!!
#melihomeworkouts #trainwithme #youtube #youtubechannel #HomeWorkout #FitnessAtHome #BodyweightExercise #StayActive #WorkoutRoutine #NoEquipmentWorkout #HealthyLiving #ExerciseAtHome #FitnessGoals #GetFit #StayMotivated #SweatItOut #HomeFitness #DailyWorkout #FitLife #StayHealthy #BodyweightTraining #HomeGym #ActiveLifestyle #WellnessJourney #WorkoutInspiration
มุมมอง: 0
วีดีโอ
At home GLUTES workout. #homefitness #trainathome #melihomeworkouts
มุมมอง 339 ชั่วโมงที่ผ่านมา
Hey everybody! GLUTES workout today!! You'll need a heavy dumbbell, a bench or chair and a resistance band. Let's GO!!! REMEMBER THE FULL WORKOUT VIDEO IS ON THE CHANNEL! Workout Breakdown: Warm-up Hip thrusts Glutes kicks Good morning Standing hip abductions Single leg seated hip abductions Repeat each exercise for 3-4 rounds/sets for 8-15 reps. Rest 20-30 sec between exercises and then 1-2 mi...
At home UPPER BODY workout. #homefitness #trainathome #melihomeworkouts #homeworkout
มุมมอง 1019 ชั่วโมงที่ผ่านมา
Hey Everyone! We're back with an UPPER BODY workout! I hope you all had a wonderful Xmas and welcomed a happy new year. For the workout you'll only need 2 dumbbells and a mat or something to lay on the floor. LET'S GOO!! Workout Breakdown: Warm-up Hammer curls into half bicep curls Dead bug Shoulder press from single arm to both Bear stance leg raise Bent-over rows to tricep kickback Toe taps F...
Lower Body day warm-up. #homefitness #trainathome #melihomeworkouts
มุมมอง 3621 วันที่ผ่านมา
Here's a warm up you can do on lower body day. Set your timer for 30-45 sec work and do each exercises one after the other no breaks in between. #melihomeworkouts #trainwithme #youtube #youtubechannel #HomeWorkout #FitnessAtHome #BodyweightExercise #StayActive #WorkoutRoutine #NoEquipmentWorkout #HealthyLiving #ExerciseAtHome #FitnessGoals #GetFit #StayMotivated #SweatItOut #HomeFitness #DailyW...
At home GLUTES workout. #homefitness #trainathome #melihomeworkouts
มุมมอง 3021 วันที่ผ่านมา
Hi Everyone! Today we are doing a lower body workout. Is 45 Minutes long and you'll need a pair of dumbbells, water, mat and block or something to elevate your heels. Let's GO! Workout Breakdown: -B-stance RDLs -Standing hip abductions -Sumo Squats -Single leg glute bridge Repeat each exercise for 3-4 rounds/sets for 8-15 reps. Rest 20-30 sec between exercises and then 1-2 min when you finish t...
At home LEGS/GLUTES workout. #homefitness #trainathome #melihomeworkouts
มุมมอง 4028 วันที่ผ่านมา
Hi Everyone! Today we are doing a lower body workout. Is 45 Minutes long and you'll need a pair of dumbbells, water, mat and block or something to elevate your heels. Let's GO! Workout Breakdown: -Hip thrust -Seated hip abductions -RDLs -Sumo squat pulses Repeat each exercise for 3-4 rounds/sets for 8-15 reps. Rest 20-30 sec between exercises and then 1-2 min when you finish the circuit. Perfor...
At home ABS/CORE workout. #homefitness #trainathome #melihomeworkouts
มุมมอง 94หลายเดือนก่อน
Hello!! Today we are performing at ABS/CORE workout that is 15 minutes! YOU GOT 15 MINUTES RIGHT?!!? YES YOU DO! Let's GO!! Warm Up BEFORE Workout Breakdown: -Alternating Heel Taps: 20 reps total -Heel Taps: 20 reps -Table top downs: 20 reps total -Table top march: 20 reps total Repeat the circuit 3-4 times (in this video we do it 3 times) Little to NO rest between exercises! Perform each exerc...
At home UPPER BODY workout! #melihomeworkouts #trainathome #homefitness #chestworkout #armsworkout
มุมมอง 27หลายเดือนก่อน
At home UPPER BODY workout! #melihomeworkouts #trainathome #homefitness #chestworkout #armsworkout
At home LOWER BODY workout! #melihomeworkouts #trainathome #homefitness #homeworkout
มุมมอง 38หลายเดือนก่อน
At home LOWER BODY workout! #melihomeworkouts #trainathome #homefitness #homeworkout
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มุมมอง 30หลายเดือนก่อน
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At home ABS/CORE workout. #melihomeworkouts #trainathome #homefitness
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มุมมอง 39หลายเดือนก่อน
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