Steel Club Workout #11 - Club Circuit

Workout Instructions:
In this workout there are two rounds.
Round 1:
Perform each exercise for 90-seconds with a 45 second rest between exercises, this round will take approximately 11-minutes.
Then, take a 60-second rest and perform round 2.
Round 2:
Power through all the exercises one after the other as a flow, perform as many rounds as possible (AMRAP) in 6-minutes.
* Two handed push press
* Alternating reverse lunge
* Two handed flag press squat
* Gamma cast
* Two handed alternating side clean
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Have questions? Comment below…
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[@user-wb8ej1rn5e]

Nice flow! Looking forward to trying this.

[@dangerouslyfit]

Hope you enjoy it!

[@gaudenziocaccia2007]

So great

[@dangerouslyfit]

Thank you!

[@gaudenziocaccia2007]

@@dangerouslyfit One of the best Channel !!!!