BIG BOI SHOULDER WORKOUT W. IAIN VALLIERE

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  • เผยแพร่เมื่อ 17 ธ.ค. 2024

ความคิดเห็น • 393

  • @ChrisBumstead
    @ChrisBumstead  หลายเดือนก่อน

    💪Check out my training on the new app!: www.stndrd.app/

    • @ssaini5028
      @ssaini5028 22 วันที่ผ่านมา

      Iain is strong af 🔥💪🏼

  • @mgtechblender
    @mgtechblender ปีที่แล้ว +174

    3:06 Machine cable lateral raises
    5:33 Machine shoulder press
    9:54 Sitting dumbell lateral raises
    11:40 Machine rear delt flies
    13:57 Standing barbell shoulder press
    15:15 EZ bar skullcrushers
    16:49 Dumbell curls
    18:23 Dips
    18:38 Machine preacher curls

    • @mgtechblender
      @mgtechblender ปีที่แล้ว +17

      @user-A177 I am not a bot lol

    • @faizalmohammed9874
      @faizalmohammed9874 ปีที่แล้ว +4

      Thanks man!

    • @natepowell69
      @natepowell69 ปีที่แล้ว +4

      ​@@mgtechblenderhe makes the same comment on every single breakdown for the last year

    • @taomahNEGEV
      @taomahNEGEV ปีที่แล้ว

      @@natepowell69 Because it is a bot.

    • @Stevesthetics
      @Stevesthetics ปีที่แล้ว

      Thanks bro don't listen to the haters

  • @anthonygphoto6225
    @anthonygphoto6225 ปีที่แล้ว +256

    I like how CBUM always is with the open guys.

    • @Qwertyuiop-bt3ut
      @Qwertyuiop-bt3ut ปีที่แล้ว +6

      True cause classic his enemy

    • @FuceCaeh
      @FuceCaeh ปีที่แล้ว +8

      @@Qwertyuiop-bt3utthat’s not what he was referring to

    • @user-lg8bt9wo6v
      @user-lg8bt9wo6v ปีที่แล้ว +2

      @@Qwertyuiop-bt3ut he’s kinda friends with Dino & Urs

    • @boomboomtiptop9889
      @boomboomtiptop9889 ปีที่แล้ว +2

      @@Qwertyuiop-bt3ut he is fren with that short black male

    • @communityiscringe4087
      @communityiscringe4087 ปีที่แล้ว +19

      Thats his sisters husband who coached him his first few Olympias

  • @BulkGran
    @BulkGran ปีที่แล้ว +70

    YES! We need more content with you and Iain. And Axel.

  • @bronny1707
    @bronny1707 ปีที่แล้ว +253

    This is like meeting a very good friend from elementary school. Just goes perfect

    • @liluzivertvault7638
      @liluzivertvault7638 ปีที่แล้ว +1

      What 😂

    • @CurlyCurly52
      @CurlyCurly52 ปีที่แล้ว +1

      Huh

    • @TrenbolognaSARMich
      @TrenbolognaSARMich ปีที่แล้ว

      Sus

    • @bronny1707
      @bronny1707 ปีที่แล้ว +2

      @@liluzivertvault7638 they go way back and they meet again and it’s like two kids having a blast.

    • @MayankSharma03
      @MayankSharma03 ปีที่แล้ว

      Well isn't he his brother in law and Iain got CBUM into BB so it's not like they don't know each other 😂

  • @Vibealive77
    @Vibealive77 ปีที่แล้ว +34

    The boys!! So solid to see you kids hanging again... ❤❤. These videos have me SO geeked for Olympia prep...

  • @sahastrajitsingh2646
    @sahastrajitsingh2646 ปีที่แล้ว +68

    Damn does it feel good to get back to the good ol' days. Two Maple brothers, just repping heavy weights with pure form in deafening silence. Just the kind of push one needs before powering into prep.

  • @ApostolosKatsioulas
    @ApostolosKatsioulas ปีที่แล้ว +30

    Iain and Chris once more together after so long

  • @adnanbrt1
    @adnanbrt1 ปีที่แล้ว +10

    Ahhhh what a good feeling. Hitting the shoulders same day as Cbum uploads shoulder workout day.

  • @jasonmeador5078
    @jasonmeador5078 ปีที่แล้ว +11

    When you two workout together the concentration and intensity is always there.

  • @Atanasov27
    @Atanasov27 ปีที่แล้ว +53

    Can’t wait to see you on the stage big men 💪

  • @TheGymMusicaElectronica
    @TheGymMusicaElectronica ปีที่แล้ว +2

    The right workout music can make you forget about any physical discomfort and push you towards your fitness goals.

  • @vitexo
    @vitexo ปีที่แล้ว +8

    Incrível, um atleta classic vai treinar com um open e quem sofre mais é o open, Cbum o melhor fisiocuturista do mundo

  • @tomelliott7793
    @tomelliott7793 ปีที่แล้ว +11

    Great job cutting together the workout Calvin 💪 👌
    Love your editing

  • @none9800
    @none9800 ปีที่แล้ว +3

    I missed videos with IAIN VALLIERE, thanks for bringing him back

  • @ayethatmax
    @ayethatmax ปีที่แล้ว +7

    Amazing video Chris you’re an amazing role model and really inspire me

  • @Arm_la_selva
    @Arm_la_selva ปีที่แล้ว +2

    That was the most powerful "what is up TH-cam" we got on this channel

  • @N1CH0LAS007
    @N1CH0LAS007 ปีที่แล้ว +5

    Big ole boulder shoulder motivational session just in time for the weekend, cheers champ 💪🏼💪🏼

    • @Professional.Bro.777
      @Professional.Bro.777 ปีที่แล้ว

      ​@user-A177you are not wrong at all, the only thing i respect tho is the consistency. I've been working out for more than a decade and i have a respectable physique but I've met so many people who take gear and look like shit

    • @natepowell69
      @natepowell69 ปีที่แล้ว

      ​@user-A177get a job brokie

  • @jmic101
    @jmic101 ปีที่แล้ว +12

    BIG GURL SHOULDAAA DAY TODAY! 😂 💪🏽 🔥 fired up!

  • @rodgersmusic
    @rodgersmusic ปีที่แล้ว +1

    This video reminds me the 2019-2020 prep

  • @maymocongnghe
    @maymocongnghe ปีที่แล้ว +3

    Good to see your regular video, thanks for your sharing your workout and experience, I'm following your youtube channel for quite long time.

  • @BradicusRadicus
    @BradicusRadicus ปีที่แล้ว +2

    I wasn’t tryna go to the gym today but then CBUM posts and it’s an instant mood boost. Thank you daddy

    • @requiem-ph5xx
      @requiem-ph5xx ปีที่แล้ว +2

      @user-A177go touch grass

  • @gabe2931
    @gabe2931 ปีที่แล้ว +3

    3 seconds in and this is the best video i have ever watched 0:03 😮 keep it up chris

    • @AndrewDembouski
      @AndrewDembouski ปีที่แล้ว

      Someone hasn’t watched many videos

  • @Henry.Cavill83
    @Henry.Cavill83 ปีที่แล้ว +42

    Hey Chris im glad you like the latest season of the Witcher. Can’t wait for your prep series to begin!!!

    • @elay_bunge
      @elay_bunge ปีที่แล้ว +2

      Aint no way you are the Real one

    • @phillipjacobs7691
      @phillipjacobs7691 ปีที่แล้ว +3

      ​@@elay_bungeit's a liberal bot, hence why it's promoting liberal programming.

    • @Henry.Cavill83
      @Henry.Cavill83 ปีที่แล้ว +16

      @@phillipjacobs7691 that’s enough of that now kid

    • @zoranraduka2655
      @zoranraduka2655 ปีที่แล้ว +3

      W comment

    • @feather03
      @feather03 ปีที่แล้ว

      aint no way anyone likes the latest witcher season, this shit sucks

  • @mohammadsaid9781
    @mohammadsaid9781 ปีที่แล้ว

    this is the video of the year for me their is nothing better than to see family tie together

  • @ItsWoozieE
    @ItsWoozieE ปีที่แล้ว +1

    when chris uploads the same muscle group you're training that day >>>>>>>>>>>>>>>

  • @ginomonochrome5235
    @ginomonochrome5235 ปีที่แล้ว +1

    The boys are BACK!!!

  • @jayja9230
    @jayja9230 ปีที่แล้ว +3

    Man chris is a w TH-cam and w mr Olympian

  • @joseluismartinezruiz1416
    @joseluismartinezruiz1416 ปีที่แล้ว +1

    CBum you are THE KING!! Congratulations for your Olympians🏆🏆🏆🏆

  • @notoriouscodm4575
    @notoriouscodm4575 ปีที่แล้ว +14

    happy to see a new training with Iain Valliere ♥️💪🏽

  • @oreoshitpost2902
    @oreoshitpost2902 ปีที่แล้ว +2

    Another video of Cbum 🤙🏽

  • @danielcohen9517
    @danielcohen9517 ปีที่แล้ว +2

    We love you Chris best gym bro on the internet 😁

  • @GhostedYouB
    @GhostedYouB ปีที่แล้ว +1

    IAIN AND CHRIS VIDS ARE THE BEST

  • @fitnytech
    @fitnytech ปีที่แล้ว

    Motivation is what gets you started. Habit is what kept you going.

  • @Otto0510
    @Otto0510 ปีที่แล้ว

    @calvinyouttitham nice job with the background noise! Voices soooo much cleaner than before 👍🏽👍🏽

  • @716matt4
    @716matt4 ปีที่แล้ว +12

    Funny thing is I just got done with my shoulder workout, excited to watch this video and see what else I can apply to mine to improve myself overall

  • @rich7300
    @rich7300 ปีที่แล้ว +1

    Chris, can you post in your next video about that incline DB row you do on back day that you say transformed your back? A how to, tutorial maybe.

  • @Shredded.Nation
    @Shredded.Nation ปีที่แล้ว +2

    We need more workouts with Iain 💪❤

  • @MillionDollarMullettt
    @MillionDollarMullettt ปีที่แล้ว

    When you’re banging 360 on the shoulder press machine and Sheck Wes drops🔥

  • @rakeshdabhade6408
    @rakeshdabhade6408 ปีที่แล้ว +2

    My favourite cbum❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ love you bro😢😢😢😢😢

  • @thisisjmx
    @thisisjmx ปีที่แล้ว +1

    I did this workout today. Really great. One to keep for my training.🎉
    Thank you Iain and Chris ❤

  • @stefansamardziev5162
    @stefansamardziev5162 ปีที่แล้ว +1

    Love these videos with Iain!
    Do more of these...

  • @udokotela
    @udokotela ปีที่แล้ว +6

    Ian nailed that intro😂🔥

  • @gigachadmum7002
    @gigachadmum7002 ปีที่แล้ว +7

    These two men really look like they have potential in bodybuilding. In the next few years. They might achieve their pro card!

    • @mrvujadinovic9403
      @mrvujadinovic9403 ปีที่แล้ว +1

      These guys are natural and you can't make it in bodybuilding without some serious gear, I'm talking at least 100mgs test

    • @natepowell69
      @natepowell69 ปีที่แล้ว +1

      ​@user-A177get a job

  • @shahyasir1595
    @shahyasir1595 ปีที่แล้ว +1

    Best in the world... bum+ian❤️

  • @knowwe
    @knowwe ปีที่แล้ว

    Saving this vid for next Tuesday when I do shoulders, thanks Chris. Hope Melissa is in the vid!

  • @doudougueye4558
    @doudougueye4558 ปีที่แล้ว +1

    You know when Iain and Chris train together shit going down 😤😤

  • @jessegreenshields910
    @jessegreenshields910 ปีที่แล้ว

    The 2 preacher curls from Chris towards the end of the workout 😂😂😂 done

  • @brodycullen8214
    @brodycullen8214 ปีที่แล้ว

    Love seeing this duo

  • @sahalpasha7357
    @sahalpasha7357 ปีที่แล้ว +1

    Cbum really be lookin like a GIGA CHAD in that beard man.! Absolute love from india.!

  • @jameshigginbothamiii8703
    @jameshigginbothamiii8703 ปีที่แล้ว +1

    Wow! The title of the video says "...Shoulder Workout...," but you guys added some biceps and triceps...DAMN!

  • @kgotlabakwena7496
    @kgotlabakwena7496 ปีที่แล้ว

    🇧🇼🇧🇼Can't miss your videos. Watching you train inspire to keep pushing to reach my own body goals.. Thank you 🐐🐐🐐💪💪

  • @EatinMonstersSince87
    @EatinMonstersSince87 ปีที่แล้ว

    The sound of the plates shaking during that "intro" hypes me UP! Anyone else?

  • @syntaxdzn_1
    @syntaxdzn_1 ปีที่แล้ว +19

    Man timing of these videos are perfect, perfect for that pre-workout meal

    • @VLokkY
      @VLokkY ปีที่แล้ว

      For me perfect for the last meal of the day!

    • @chrisphammm
      @chrisphammm ปีที่แล้ว

      It's 11p.m in Vietnam brother

    • @VLokkY
      @VLokkY ปีที่แล้ว

      @@chrisphammm never to late to train!

  • @cremeonglaze
    @cremeonglaze ปีที่แล้ว

    Rare that the day i watch a vid its what im hitting, gonna love killin my boulders today. Love the drive and inspiration you give the industry Chris!

    • @Brose_Canseco
      @Brose_Canseco ปีที่แล้ว

      @user-A177 all of us that are on steroids, of course

  • @user-pv3ir9bd6l
    @user-pv3ir9bd6l ปีที่แล้ว

    Ian and Chris are the e at workouts to watch! I l or the way they watch eachother and push

  • @ethanwhite3133
    @ethanwhite3133 ปีที่แล้ว +1

    Need some more merch asap!

  • @marronchaud481
    @marronchaud481 ปีที่แล้ว +1

    I missed you two😊😊😊

  • @Brojas69
    @Brojas69 ปีที่แล้ว +2

    Warm up the delts… proceeds to use more than my max on cables lol 😂 What a beast, thanks for the content.

  • @Rojass97
    @Rojass97 ปีที่แล้ว

    Vintage iain and Chris! Takes me back to those Canada workout vids

  • @martinoserra4765
    @martinoserra4765 ปีที่แล้ว +1

    CBum training with Iain >>>>>>>>>>>>> CBum training with Any

  • @MrJunt30
    @MrJunt30 ปีที่แล้ว

    It's awesome just knowing these guys are an hour west from me right now haha I feel stronger knowing cbum and lain are in my state 😅

  • @ABHINANDAN.18
    @ABHINANDAN.18 ปีที่แล้ว +1

    Urs great fan from Indian watching urs video before workout

  • @jdmfl0w
    @jdmfl0w ปีที่แล้ว

    Heyy, 30 mins from me, didn't know yall were in Nashville, would of been great to finally meet yall! Solid workout Chris!

  • @darioi.6450
    @darioi.6450 ปีที่แล้ว

    Best duo in the game

  • @trevorjbodden
    @trevorjbodden ปีที่แล้ว +8

    Just sat down for shoulder press and this shows up, gonna be a good workout boys🤘🏼
    Keep it up Cbum! Always appreciate the motivation

    • @damiand2219
      @damiand2219 ปีที่แล้ว

      @user-A177 take a look in the mirror, what do you see? work harder tubby

    • @jr_ayoo_gotem136
      @jr_ayoo_gotem136 ปีที่แล้ว +1

      Hope your workout went well!!!

    • @stueykerr5670
      @stueykerr5670 ปีที่แล้ว +2

      I hope you found a few movies n tv shows during the workout too

    • @trevorjbodden
      @trevorjbodden ปีที่แล้ว

      @@stueykerr5670 normally it’s a solid 1 1/2 hour workout session then cardio, so a rock playlist does the trick after🤘🏼

  • @musamanqoba
    @musamanqoba ปีที่แล้ว

    the original Duo!!!

  • @kushanfernando8015
    @kushanfernando8015 ปีที่แล้ว +2

    Hey Chris I’m from Sri Lanka. You are the man of classic physique. Come in Sri Lanka 🇱🇰

  • @ishmeetsingh8687
    @ishmeetsingh8687 ปีที่แล้ว +4

    Ahh man, we have been waiting for this. It's been so long since we have seen Iain on your channel. Finally, our patience to see the big boy was worth it. #Boysarebackintown

  • @nathansands6575
    @nathansands6575 ปีที่แล้ว +2

    Hell of a workout, was awesome to see Iain back again. But did anyone else see Josh Bowmar in the background or is it just me?

    • @nandy2187
      @nandy2187 ปีที่แล้ว

      Yes or he has a twin haha

    • @nathansands6575
      @nathansands6575 ปีที่แล้ว +1

      @@nandy2187 Josh and Sara were also in Nashville at that time. There supplement supplier is there as well.

  • @davidtopoleski5935
    @davidtopoleski5935 ปีที่แล้ว +2

    When I started my bodybuilding journey a year and a half ago and now 50 lbs heavier and lean AF, I watched you two and it motivated me so damn much that I have a passion for training that I’ve never felt before. So when I saw this posted rt now, my shitty day work just looked brighter! Thank you guys!

    • @davidtopoleski5935
      @davidtopoleski5935 ปีที่แล้ว +1

      And hard work, and consistency and not being a lil B$&@h! Haters will hate and the weak will crumble!

    • @natepowell69
      @natepowell69 ปีที่แล้ว

      ​@user-A177you are broke and unemployed

  • @denny2360
    @denny2360 ปีที่แล้ว +1

    when will the Cbum trucker hat be available again on the cbumfitness website?

  • @Tristan.echeverri
    @Tristan.echeverri ปีที่แล้ว +1

    Great video cbum

  • @jb3839
    @jb3839 ปีที่แล้ว

    Ian's shoulder are popping man.

  • @ChickenkoukMenacer-it1qw
    @ChickenkoukMenacer-it1qw ปีที่แล้ว +1

    Hello Chris how are you doing ?
    Comme Chris
    You are thé best

  • @MoH_Axf
    @MoH_Axf ปีที่แล้ว +1

    0:48made my day 😌❤

  • @alexandrelima3697
    @alexandrelima3697 ปีที่แล้ว +2

    Petition for Chris rock his 2020 Olympia haircut in this year's Olympia

  • @franktn2568
    @franktn2568 ปีที่แล้ว +1

    My hero❤

  • @DadBodtoBadDad
    @DadBodtoBadDad ปีที่แล้ว +5

    Just in time for Boulder shoulder day! ❤

  • @yoda1102
    @yoda1102 ปีที่แล้ว +1

    big boahs getting ready to carry the boats

  • @JDLT420
    @JDLT420 ปีที่แล้ว

    Banger of a throwback

  • @igortraining
    @igortraining ปีที่แล้ว

    Hi, I'm from Russia, Thank you so much for your videos, they really charge me and motivate me, thanks to you I started running my TH-cam😎

  • @TheIcerood
    @TheIcerood ปีที่แล้ว +1

    right in time ! Shoulder day it is !

    • @TheIcerood
      @TheIcerood ปีที่แล้ว

      Love from Portugal ❤💚

  • @romariomatos30
    @romariomatos30 ปีที่แล้ว +6

    Falta pouco para o grande show
    CBUM x DINO
    🏆🥇

  • @paulovictorvm
    @paulovictorvm ปีที่แล้ว +2

    Para os brasileiros que estão vendo esse vídeo, lembrem-se que levaram o Ramon para treinar em uma academia fechada só pra ele, treinando com 2 coaches do lado, ele nem coloca os pesos na máquina. Enquanto isso o cbum treinando em academia pública, sem coach, onde todo mundo malha, revesando com estranhos. Só uma observação que achei interessante

  • @vsdvvdsv1260
    @vsdvvdsv1260 ปีที่แล้ว

    i like that one just senses thst the other needs a spot and just go right behind him and helping then

  • @3irtyedits
    @3irtyedits ปีที่แล้ว

    ah my favorite duo

  • @boluoladini3076
    @boluoladini3076 ปีที่แล้ว

    watching this right before shoulder day!!! Perfect timing lol

  • @felipeanjos5024
    @felipeanjos5024 ปีที่แล้ว +1

    12:05 tshiii 😅

  • @TheActualJesus
    @TheActualJesus ปีที่แล้ว

    Iain is a true mass monster. Love it.

  • @tdh1082
    @tdh1082 ปีที่แล้ว +2

    W man

  • @PatrickRehmeier
    @PatrickRehmeier ปีที่แล้ว +1

    chris i think he should audition for superman!! could be awsome :D

  • @ionothorn4526
    @ionothorn4526 ปีที่แล้ว

    One more great video from the greatest one 💪🏻

  • @marbben7300
    @marbben7300 ปีที่แล้ว +2

    Intro was funny

  • @richardmuthoka953
    @richardmuthoka953 ปีที่แล้ว

    Good to see you boys sweating it out together again.

  • @renatoalves9590
    @renatoalves9590 ปีที่แล้ว +1

    Cbum 🥇🏆❤️🇧🇷

  • @arafatkhan2943
    @arafatkhan2943 ปีที่แล้ว +2

    Hello sir ❤ love from India ❤️❤️

  • @HunkyDorious
    @HunkyDorious ปีที่แล้ว

    Get after the triathlon I'll help coach

  • @GCInvesting
    @GCInvesting ปีที่แล้ว

    Friday shoulders baby!

  • @lucassalgueiro4278
    @lucassalgueiro4278 ปีที่แล้ว

    Saludos desde Argentina! you’re the best!!