i know im asking randomly but does anyone know of a method to log back into an instagram account?? I stupidly forgot the account password. I would love any tricks you can offer me!
@Riley Korbin thanks for your reply. I found the site on google and I'm waiting for the hacking stuff atm. Takes quite some time so I will reply here later with my results.
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
@@ADHD55 This is literally a matter of choice. he and Bumstead were the same size ten years ago. He decided to go heavyweight. Your views on 'ugliness' are immaterial.
@@ADHD55 That's why no one will remember your name.
4 ปีที่แล้ว +3
@@ADHD55 lol what? Cbum has way more stretch marks than Iain does. I don't know if Iain even has stretch marks at all, they must be really old since they are not visible that much. Also, he only has 1 big scar on his left tricep when he tore it, tf are u talking about
I always cycle between a bro split and push pull legs myself. My default and where i build most of my mass has always been a bro split but every few months its good to change things up for a couple of months with push pull until my body feels its time to revert back. ultimately i can get more sets in per body part per month with a bro split without overtraining
@@asianhavoc1872 yes bruh all of them. CBUM won the official title of classic physique at the olympia. Not sure about his sister tho. I think she won a title too.
All I was saying is that PPL can create more imbalances if you don’t make sure to put enough volume into smaller muscles and just use all your energy for the main movements. Doing triceps after doing chest and shoulders you’re going to likely only do 1 maybe 2 movements and intensity and strength will be down from all the volume you’ve done previously. So just be conscious of that and make sure your weekly volume for EVERYTHING is still that of or more than you’d be doing in your Bro split.
Excellent session fellas💯 Cbum rules and look: Ian is an FN Beast and hes super in tune and just LASER Focused...I really like them working together ONTOP of being Family Lol Wish them both the very best in this upcoming season 💯🙏
I do my traps in the beginning of my shoulders workout. I feel by doing that and exhausting them in the beginning it will make them not want to get involved later.
Its isn't hard to understand why you people get shoulder issues. Abduction to 90degrees with internal rotation will push the humeral head superiorly. Gestapo lateral raises disrupts the scapulohumeral rhythm. Rear flyes with locking the scapula anteriorly jams the supraspinatus into the acromion......
Yeah I've got a 20kg York weight set at home and these guys are telling me how to get a good shoulder workout with 140s, great really on point and well timed ;)
Iain... & Chris, great vid but Iain I noticed your right shoulder doesn’t extend as much as your right. Maybe some tightness? Get it checked out you’ll look more symmetrical
Their Dumbbell Weight Literally Has Nothing To Do With Your Workout Or Benefit. Everybody's Strength & Weights Are Differnet. But, Their Dumbbell Press Was With 140 lbs. I Suggest You Don't Even Try Putting Those Above Your Head.
Almost zero resistance on ecentric w cables doing side delts. Imo dumbells provide you the range to find out where and how to work side delt that best fits your body mechanics. Cables put u in more of a fixed position w no leeway to adjust angles. I enjoy dumbells. To each their own.
@@BobJones-td5mq lol. Weights are going with gravity onbthe negative portion of the rep creating less of a load from start going against gravity. You have used cables before...? Less resistance coming back down.
Working Each Muscle Group Once A Week. Is Probably The Most Common Workout Program Used By People. And Yet Many People Still Over Train... Old School 70's 80's Bodybuilders Use To Lift For Hours Every Day, And Over Trained All The Time. All The Science Since Then Says That The Muscle Needs At Least 7 Days To Fully Recover After Being Worked. Personally I Use To Do Twice Per Week, Then Once I Backed Down To Once Per Week, I Started Growing & Made The Best Gains. Try It, I Bet You Get Some Good Gains!
What's the Gear stack in the off season? I just do 10mg of test & HGH every other week. I am noob to anabolics so, I've put on 25lb of muscle in 5 months on my first cycle.
That’s just stupid you produce more test that that naturally. Do 200mg every 3 days and LEARN FUCKING SOMETHING ABOUT THAT SHIT it’s your health that will kill you if you are so stupid to not learn about steroids
Follow CBUM:
Workout app: www.cbumfitness.com
IG: instagram.com/cbum
YT: th-cam.com/channels/4514FwdRy5gI6CdC9GPb0w.html
Follow Iain:
IG: instagram.com/ifbbiain
Yo chris got a channel too
Your Daddy if you’re seeing this I assume you already know they have a channel
i know im asking randomly but does anyone know of a method to log back into an instagram account??
I stupidly forgot the account password. I would love any tricks you can offer me!
@Marlon David Instablaster :)
@Riley Korbin thanks for your reply. I found the site on google and I'm waiting for the hacking stuff atm.
Takes quite some time so I will reply here later with my results.
C.Bum is the type of guy to stop at all red lights in GTA5
haha
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Anyone else miss the gym after watching this😫
Yeah 😭
Yes mate 😭😭💯
So much
😭 Bro!!!!
gyms are open where I live so.. I dont know -_-
11:15 I literally applied that on my following shoulder day and I’m dumbfounded how it changed that exercise for me.
Cant get more Canadian than lifting in flannel ;)
Maple syrup for an intra carb.
The good old days when gyms where still open😔
😭😭😭💯💯💯💯
Hopefully we'll be back there soon!
Muscle & Strength could you follow me on Instagram @secrets2muscle would mean the world to me!!
🤣
@@muscleandstrength Crossing our fingers
Iain didn't take his sweater off for the entire duration of the workout. My disappoint is immeasurable and my day is ruined!
He's the annoying kind of introvert bodybuilder who's the size of a fucking water buffalo but bashful until it's showtime.
@@ADHD55 Imagine having no stretch marks. That just shows ur still a weakling
@@ADHD55 This is literally a matter of choice. he and Bumstead were the same size ten years ago. He decided to go heavyweight. Your views on 'ugliness' are immaterial.
@@ADHD55 That's why no one will remember your name.
@@ADHD55 lol what? Cbum has way more stretch marks than Iain does. I don't know if Iain even has stretch marks at all, they must be really old since they are not visible that much. Also, he only has 1 big scar on his left tricep when he tore it, tf are u talking about
Both are so awesome, iain is so knowledgeable too 🙏
8:16 Chris is a master of total concentration: lithp breathing
Man these guys are so powerful. Both my favorite bodybuilder. Idk which is better they are equal
Best video M&S have ever made! NO CAP!!
Love Cbum and Iain!
Damn I miss the gym.. falling off course so hard right now. I need some motivation.
XDD
Your name 😂😂😂
Chrith Bumthead Least when this is all over, you can do a fat to swole video.
@@rolan4dezwinz381 GAHAHA.. more like dangerously obese to swole. My heart might collapse before all this is over.
@@junaidshah6122
I always cycle between a bro split and push pull legs myself. My default and where i build most of my mass has always been a bro split but every few months its good to change things up for a couple of months with push pull until my body feels its time to revert back. ultimately i can get more sets in per body part per month with a bro split without overtraining
Bacana
Me: this anadrol cycle is really fucking up my liver and kidneys
Chris and Ian shoulder pressing 140s
Me: I guess dialysis isn’t so bad
The QUALITY!!!! dammn. what a video m&s ! good job.
Thanks for watching, more good stuff coming 💪
Iain's training style and form is impeccable
Great video! And a lot of solid training tips from both Chris and Iain.
Hey Chris, thanks for the tips on the rear delt.
Man is this a great video. Out to shred mine now.
they’re back and I’m hyped!
Needed to just watch some training videos to feel better thanks lads !!!! ❤❤❤❤🙏🏽🙏🏽🙏🏽
thanks for watching!
I love CBum, but why tf is he working out in a button down 😂😂
It's cold in Canada 😂
Challenging that 90s look 👌🏽
He always does that. He use to work out with flannel shirts before. Really sick ahahahah.
It’s fresh af I dont see why you’re complaining
if anyone can pull working out in a flannel...he can
Bro I would kill myself if I had to train with my brother in law. Cbum got a good one though
Yeah they're a good team 💪
Lol yeah he did
Imagine your sister is a physique comepetitor , your brother in-law is a sick body builder and chirs a mr olympia champ. Sick family right there
@@notodrugsszz all of them are Olympians right??!
@@asianhavoc1872 yes bruh all of them. CBUM won the official title of classic physique at the olympia. Not sure about his sister tho. I think she won a title too.
Can someone please explain what Ian meant when he said PPL can enhance lacking body parts from someone who is unaware of them? 3:48.
Please post more full day of eating both cuting and bulking
Sickass dubstep banger in the background
I love the old cbum tapes
Abismal music, amazing advice. I really do miss the gym :(
lol we use EDM / Electro music like once a year back to the normal genres next week haha
Two beast's working out together great vlog guys thanks take care guy's.
Haven't you shot a full day of eating video with Iain?
We did yep. It's coming soon...
@@muscleandstrength I can only imagine the amount of food it takes to feed that monster
Gym please open soon! We miss you!😂🇵🇷💪
More with these two!!
What a coincidence. I was just looking for a Cbum shoulder workout vid.
Muscle & Strength video 🎥 content.. Always keeps me motivated. #shout out to M&S. Big fan from India 🇮🇳.
The Canadian humble relaxed attitude
Great sir love you from India ❣️❤️
If you go outside you get beat up with stick
Awesome gym in Ottawa, Ontario! I’m from toronto and I always visit while I’m in town
Iain is an absolute beast
Ahh.. yes a big wooden stick, my mother's best thing to beat me when i was a kid.
Thx for reminding me the wonderful memories
Amazing Video. Now I am a bit confused about Training Bro Split or Push Pull Legs. Post Quarantine, PPL is optimal but I just Love Bro Split. 😅
Akshat Aggarwal
Yeah l miss bro split too
But am seeing more result with ppl
So l’ll stick with it
Stick with the one you like the most. Frequency is overrated.
All I was saying is that PPL can create more imbalances if you don’t make sure to put enough volume into smaller muscles and just use all your energy for the main movements. Doing triceps after doing chest and shoulders you’re going to likely only do 1 maybe 2 movements and intensity and strength will be down from all the volume you’ve done previously. So just be conscious of that and make sure your weekly volume for EVERYTHING is still that of or more than you’d be doing in your Bro split.
@@i27v1 Thank You. That was Very Helpful 😀
@@juanmikel7507 Thanks 😀
Such a sick gym
amazing gym, i trained there when my gym closed, still have a few weeks to go when they re-open.
6:23 - 'Some skinny people' 🤣🤣🤣🤣
Excellent session fellas💯 Cbum rules and look: Ian is an FN Beast and hes super in tune and just LASER Focused...I really like them working together ONTOP of being Family Lol Wish them both the very best in this upcoming season 💯🙏
Classic And Men's Physique ❤️💟
Can someone explain their sets and reps? Or do bodybuilders build up to the heaviest weight and rep out?
I do my traps in the beginning of my shoulders workout. I feel by doing that and exhausting them in the beginning it will make them not want to get involved later.
awesome
Whats the name of the first song when they do the first set
You should film a home work out collab
0:23 black guy and white dude are like “sheesh these some big mother fuckers” 😂
Looks like a sweet gym💪🏻
127 Fit yup i train there, its in ottawa ontario canada
Chris Bumstead and Chrith Bumteth
That comment was thavage!
You don't lisp on D. It would be Bumsthead.
You detherve more likes man XD
M&S y’all cold for this one knowing we can’t gym properly :(
when I sip water I hold it on my mouth in order to force myself to breath through my nose really helps a lot!
Iian hitting the 140s for like 15 was insaaaane
Well I'm literally doing shoulders today... now I take this as a sign from the muscles gods that I'm definitely supposed to be doing shoulders
Jay Cutler says go lower!
MP press is a hell of a lot easier for guys with short arms.
What is this place known as the gym? What is that?
GZA this is new body dimensions in ottawa ontario canada
Full day of eating with lain or cbum?
Chis has a 4000 in one hour vid and it's *GROSS*
When Iain Valliere comments that if we aren't aware of what are lack a Push/Pull/Legs can "enhanced" that? At 3:46 min
Is there a question here? Lol
What is the best protein powder to gain muscle iam to skinny
Eat alot of good quality food. That will help you get bigger then a protein powder could.
I wouldn't have complained if this video had been hours long..! #Quarantine
Its isn't hard to understand why you people get shoulder issues. Abduction to 90degrees with internal rotation will push the humeral head superiorly. Gestapo lateral raises disrupts the scapulohumeral rhythm. Rear flyes with locking the scapula anteriorly jams the supraspinatus into the acromion......
How the fuck are y’all in the damn?! Does your quarantine include gym memberships 😂😂
Yeah I've got a 20kg York weight set at home and these guys are telling me how to get a good shoulder workout with 140s, great really on point and well timed ;)
The weight is irrelevant
@@iainvalliere9894 So 1 lb would suffice?
CBUM is shoulder pressing the same weight as Iain. Impressive!
Yeah he's a strong dude
Jin for half as many reps I might add 😉 haha
Iain... & Chris, great vid but Iain I noticed your right shoulder doesn’t extend as much as your right. Maybe some tightness? Get it checked out you’ll look more symmetrical
The way that Iain Lifts all the heavy ass weights feels like fake weights xD
Ohhh yaaaaaaaa
i throught the gym is closed?
A T this was filmed a while back
Start from 10:20 ....you're welcome.
Dumbell weight should mentioned for our improvement
Their Dumbbell Weight Literally Has Nothing To Do With Your Workout Or Benefit.
Everybody's Strength & Weights Are Differnet. But, Their Dumbbell Press Was With 140 lbs. I Suggest You Don't Even Try Putting Those Above Your Head.
Almost zero resistance on ecentric w cables doing side delts. Imo dumbells provide you the range to find out where and how to work side delt that best fits your body mechanics. Cables put u in more of a fixed position w no leeway to adjust angles. I enjoy dumbells. To each their own.
david selawsky hows there zero resistance on the ecentric lol
@@BobJones-td5mq lol. Weights are going with gravity onbthe negative portion of the rep creating less of a load from start going against gravity. You have used cables before...? Less resistance coming back down.
@@BobJones-td5mq i never said zero resistance. I think thats where the confusion started.
david selawsky you literally wrote “zero resistance” lol
@@iainvalliere9894 read it again. Maybe it will make sense the second time.
CBum working out with shirt makes me uncomfortable..😦
Go full 90's and cut off the sleeves and you're set.
I refuse to watch any videos taking place at a gym.
It's mental torture
HAHHAHHA YES WELL FUCKING DONE. SHOW ME PEOPLE TRAIN. ADD TO MY DEPRESSION.
Como no hacen para entrenar ?
Damn Chris’ stretch marks are crazy
What a couple of Canadian beefcakes. My favorite
Why do they do 1 muscle what kinda of routine is this, what i know is its better to hit the muscle twice a week im confused af
Working Each Muscle Group Once A Week. Is Probably The Most Common Workout Program Used By People.
And Yet Many People Still Over Train... Old School 70's 80's Bodybuilders Use To Lift For Hours Every Day, And Over Trained All The Time. All The Science Since Then Says That The Muscle Needs At Least 7 Days To Fully Recover After Being Worked. Personally I Use To Do Twice Per Week, Then Once I Backed Down To Once Per Week, I Started Growing & Made The Best Gains. Try It, I Bet You Get Some Good Gains!
@@scorpio7927 Thanks for the insight
💪💪💪💪
Was this shot before the lockdown started?
Yes right before.
Upload more videos 💘💘 MS we re stuck at home = we r so bored 👿👿👿
Got more coming...
Tren hard. Eat Clen. Test your limits. DBol-ish your goals. Keep a Winnie attitude.
A bodybuilder and a weekend-warrior walk into a gym . . . .
Where’s the breakfast video?
Coming soon, stay tuned
Who else is enjoying their home gym right now??
mine's just a pair of dumbells right now
It's gunna be new years resolution in summer when gyms repoen!
chris just love training with iain!!!
or else he wouldnt have done shoulders next day of chest workout!!!
*SIGH* now to do a high volume leg-day with way too few plates in my basement.
All country lockdown
What's the Gear stack in the off season?
I just do 10mg of test & HGH every other week. I am noob to anabolics so, I've put on 25lb of muscle in 5 months on my first cycle.
H126 2.0 ????
That’s just stupid you produce more test that that naturally. Do 200mg every 3 days and LEARN FUCKING SOMETHING ABOUT THAT SHIT it’s your health that will kill you if you are so stupid to not learn about steroids
Jesus Iain is strong!
Dont do chest then shoulders on consecutive days
Damn tell us more about how to win Olympia’s bro
Chris in the gym looking like a lumberjack that's about to chop some weight down.
Damn They both have great form even with all that heavy ass weight
I was super impressed with the way they kicked then curled those 140s onto their shoulders, that in itself takes super strength
Do muscle & strength answer tho?
Wassup?
@@muscleandstrength miss the gym )::::::::::::::
I wonder if the squat rack miss me too rn
How does he have such a clean fade and all the barber shops are closed
Ali Mohamed video is from early February
@@i27v1 It is a clean fade bro.
Thavage 🔥
Corona virus cases open your Gym