Chef AJ Teleclass with Michael Klaper, M.D.
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- เผยแพร่เมื่อ 3 ธ.ค. 2014
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-----------------------------------------------------------Chef AJ interviews Dr. Michael Klaper, M.D., an experienced clinician who practices preventative and nutrition-based medicine and teaches his patients that “health comes from healthy living.” Dr. Klaper believes strongly that proper nutrition and a balanced lifestyle are essential for health and, in many cases, make the difference between healing an illness or merely treating the symptoms. A gifted teacher, clinician, and author of successful books and videos on cholesterol-free nutrition, Dr. Klaper has contributed to the making of two PBS television programs, “Food for Thought,” and the award-winning, “Diet for a New America.” - แนวปฏิบัติและการใช้ชีวิต
This is soo good, I have lost a lot of weight just becoming a vegan. I thought becoming vegan was eating fruits and veggies...I started with green smoothies every day and every evening. I did not like salads at first..so I had to wait until my palet changed in order to eat more veggies. The Dean Ornish cook book helped me with a different way to cook. My mom lost 45 lbs after she moved in with me becuase we were 100% plant based to get her off meds and it worked. So those folks might be eating junk food or packaged products...we eat FRESH and FROZEN...I shop in the produce dept, the frozen food aisle and the bean aisle....and we eat raw nuts and seeds..simple but effective
EXCELLENT! Have loved Dr. Klaper for many years now..I adore his youtube about digestion! YES, CHEW UP YOUR FOOD!!! take your time and chew it all up as he mentions in this interview! thanks for this awesome interview!
Wow. Always heard to eat breakfast. NO!
AJ, I started to eat greens like you say in your videos and I swear, I could feel the difference in my body in one day.
Dr Klaper is such a gift.
Thank you for answering a couple o questions I was just wondering about. You guys are awesome awesome 👏👏👏👏👏👏👏❤️❤️❤️👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👋🏻👋🏻👋🏻. I enjoy all of your interviews AJ. I appreciate all your encouragements, tips and teaching.❤️❤️❤️❤️❤️❤️❤️👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Chef AJ, All your interviews are great and this was one of the best! So many difficult questions answered. I'm so glad he squeezed in the brief explanation about paleo at the end. I'd like to hear more about this. I knew I loved Dr. Klaper! Thank you.
Wow, this is one of the best explanations about GERD and what to do about it that I've heard. Dr. Klaper's explanations were so clear and easy to understand. Thanks so much!
This was so informative and beautiful and generous of the both of you and Charles too for doing this for all of us Thank You so very much.
Thank you! Thank you! I love your teleclasses! This one was very informative!
For me, this class was awesome! I learned so much about what I now need to do or to reset my goals. I cannot thank you enough.
I agree!
This is fascinating. Good information.
Thank you was very informative. I'm wondering if this would also apply to diabetics though having only 2 meals between 12-6?
11:13 Is it necessary to take DHA for all vegans?
17:12 Acid Reflux Recovery
31:17 Weight Loss on a Plant-Based Diet, SOS-free (no salt/oil/sugar), but cannot lose weight. Are these dieters liars? 35:52: His suggestions.
39:26 Intermittent Fasting. "The whole breakfast idea is silly.", 1. "Don't feel like you have to eat in the morning.", 2. "Wait to get really hungry.". "Listen to your body!". Start eating at 10/11 am and stop at 6 pm. By 9/10 at night you're back into fat burning mode. Don't disrupt this window. Don't be a grazer! --> Dr. Ray Cronise
46:35 Why are there so many failed vegans? Paleo. Withdrawal Symptoms.
52:57 Is there a book in your future? "To be a healer", "Healing nutrition", "Your body is never not looking!"
53:41 Best sweetener. Stevia? Xylitol? Aspartam?
55:59 Sweeteners keep that sweet hunger alive according to studies.
56:31 Is it ok to drink alcohol occasionally?
58:25 Paleo. Living on flesh and vegetables is grotesque. Arteries clogging. Colon/breast cancer. Ticket to the dialysis machine. Ketosis is not a good thing but an emergency state for a little while.
doctorklaper.com/
True North Health Center: www.healthpromoting.com/clinic-services/staff/michael-klaper-md
www.healthpromoting.com/contact
Webinar "Thriving on a plant-based diet": doctorklaper.com/webinars/thriving-on-a-plant-based-diet/
CRONISEEE