20 Min Daily Yoga Flow | Every Day Full Body Yoga for All Levels
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Welcome to this 20-minute full-body flow yoga practice for all levels to help improve your strength and flexibility. This class is ideal for people who want to develop core strength to improve movement quality and help them move pain-free. Our core is essential to the health of our spine, and in this class, we go over exercises that are critical to work into your daily routine to help improve the core and health of the spine.
This daily yoga class will help release tension and open their bodies. We’ll begin with a brief meditation focusing on the breath to help calm the mind before moving into a flow focused on the breath to help draw the awareness inward, followed by a standing pose sequence, and then finish by opening the hips and shoulders to improve flexibility and mobility in the lower back, legs, hips, neck and upper back.
💥 Here's the link to join my course 💥
Fastrack your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiy...
Practice this yoga class at home, the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can return to this video when you need a guide to improve your flexibility.
Other Classes You Might Enjoy:
15 Min Morning Mobility: • 15 Minute Morning Mobi...
20 Min Yin Yoga Full Body Release: • 20 Min Yin Yoga Full B...
30 Min Morning Yoga Workout: • Morning Yoga Workout V...
45 Min Power Yoga: • 45 Min Power Yoga for ...
💥 Here's the link to join I mentioned 💥
Fastrack your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiyoga.com/consciousmovement
Another dope one. Thanks!❤
This is great! I would like to do them in order. I found one with the title Day1, but I can’t figure out which days the others in the playlist are. Can you help me figure this out?
@@sheldyn9020subscribe to the channel and then click on playlists and you will find the 2025 30 day challenge is top of the list. Click on that link and the videos show in order, the most recent at the top. Hope that helps 🙏🏻
I’ve done yoga every morning for maybe 5 years and this challenge is different from anything I’ve done before, in a wonderful way! The way you’re talking us through everything is much appreciated too, makes all the educational stuff easy to grasp and remember.
Wonderful!
This class flowed like no other. I didn't see time pass. Tim, you're fantastic. Many thanks.
YW!
Thank you Tim from Berlin and Heidelberg, Germany! We are two friends living in different cities who join your class virtually every morning separately. The different sessions on Arms, Legs, Balance, and now Core are fantastic-a wonderful way to start 2025. Here in Europe, we’re also in the midst of winter, but with you, we can enjoy the feeling of summer at the beach as well. 😊
Awesome! Thx
Day 4 ✅
I like the length of the classes and your calm and clear "instructions".
Thanks Tim 🙏🏼
YSW!
I love this kind of video. The focus on integrating the core has been a game changer for me. I use those principles to keep me safe in my non-yoga activities such as sprinting up a hill or weight lifting. Actually teaching how to do engage the core properly on multiple planes rather than just saying platitudes like “keep your core tight” make all the difference in the world.
TY!
Such wonderful ways to activate the core! So much gratitude for your teaching style. Namaste 💚🙏💚🙏
YSW! Namaste
Never too much talking and teaching! I hang on your every word - they’re like golden nuggets that help me in my practice and stay with me. You make so much sense. Pls don’t stop talking and teaching. This year’s challenge is really beautiful so far. Very grateful to you!
Thank you!
You’re an excellent teacher Tim. Thank you! 🥰🙏🏻
YSW!
Thanks so much Tim, felt great love the sound of the ocean at the background!!!
YSW!
Well thought out Vinyasa. Loved the asanas and commentary. Spot on. Lynne, South Africa
Thanks Lynne
This is the best way to start the day...and the year.
Thanks
Love your classes Tim, and your valuable knowledge.. Would you ever consider doing an osteoporosis safe class? Namaste ❤
Possibly! Thanks for the suggestion
I always enjoy your teachings 🙏🏻 😊x
Thanks
loved the class - great pace, relaxing style and good measure of info
😉
Thank you Tim. I'm loving this 30 day challenge.
So glad!
The first sequence hit just right! It was pretty basic, but there is so much to pay attention to - and the noggin occasionally gets distracted - that it's good to get foundational.
Well done, you 👏
Thanks!
I really like this educational class as it reminds me the correct way of doing the postures, tho core meaning of the purpose… even though I have practiced Yoga for years, this teaching is refreshing and much needed. Thank you Tim, you’re a great teacher and role model for all of us!
Thanks so much
Thanks for this one. It was tough, but necessary and it actually flew by, feel ready for the day now!
Cool!
It's the details that really help us progress. Very much appreciate the core alignment emphasis.
YSW!
That one was tough in a good way. Love the challenge
So glad
Thanks Tim! That was a fun progression into warrior 3. I like the classes that explain alignment and where strength and focus should be.
Cool. Thx!
Well paced and instructed, with emphasis on ease and control of movement. Very well done. Looking forward to the next session.
Cool! Thx
I am on day two challenge :)
I am really proud that I did it.
I know this is not day two, but I wanted to do core work today, I felt I needed it and it really feels good now.
Thank you Tim! 🙏🏻
You're so welcome!
Thank you Tim. You calm voice, the sounds of the ocean and birds, the background, all of it is just wonderful. This felt great after a full day of skiing yesterday.
Cool!
Loved the physiology terminology. I really love to geek out to all of the names of the bones and muscles. Thank you!
YW!
I did this maybe 30 minutes after getting out of bed and really enjoyed it
Great! Thx
Love the teaching Tim. Thank you. These deeper instructional videos are so helpful.
Thx!
Thank you Tim, I am on day 4 and already feeling more connected with my body again. Super!
Awesome. Thx
I love how I can do this challenge year after year and learn something new. Thanks!
YW!
I loved this class. Even though I have been practicing yoga for about 8 years now going back to basics is always a lesson in how far you have come and where you are still working. Thank you.
Way to go!
Thank you for this class Tim, I loved the balancing poses. I appreciate your instructions during class and the time you give us to enjoy each poses, releasing what no longer serve us and just go with the flow, like the waves in the background.
Nice! Thx
I really did appreciate and enjoy your instructions more for this class. I’ve had a baby last January and my core is one thing I need to focus on more so. Thank you so much!
OK. Cool. Congrats on baby!
Hi Tim! thanks for the class. the core instruction in this practice and the reminders that you give during the class were really helpful for me. Especially, trying to focus on the core muscles while NOT tensing the neck/throat. Which seems to be a bit challenging for me. ha ha ha. Many thanks!
YSW!
thanks always xx
You are so welcome
Lovely class. Education in the core was good rather than just doing the moves. Love your approach to classes and always calm and relaxing
Thank you!
I really enjoyed this class. I found the narration about the spine to be very useful to give me a bit of awareness when implementing some poses.
Awesome. Thx!
Thank You ❤
YW!
Thank you for such a great flow! I appreciated the focus on how to hold your core during balancing poses. You always talk about it, but it's hard to remember and I appreciate you creating flows specifically to focus on how it should feel.
Also I appreciate the effort with building up the sand to have a flat yoga surface, what a gorgeous location! Thank you for time and effort
YSW!
Great class, very easy but very effectiv moves at the same time! Loved it! Big thank you from Switzerland 😊
YW!
Yes this one was good love the slow down and alignment stuff.
Thx Paul
This is the first class I’ve done of yours. I very much appreciated it and will be back for more. You come across as very down to earth and genuine. Thank you!
Thanks Laura. Welcome to the channel!
thank you, you are a very inspiring teacher of yoga
TY!
Blessings 🙏
Thanks!
Pace and talking good. Back to basics. Thank you
YW!
I think the degree of instruction is just right.
TY!
Thank You Tim!
My pleasure!
Hi Tim. It’s be a bit since I’ve communicated. I am in recovery after some heath challenges, so I was in and out of regular practice. I am back in… albeit slowly, but it’s like home! So life giving, strengthening and affirming. So, just writing to say, I appreciate you and thank you!
Glad to hear you're 'back in'. Wishing you continued recovery, good health and healing 😉
Thanks Tim for the challenge and these classes. I am grateful for your presence in my life as a Yoga teacher. All my best wishes for 2025 and I hope to see you at the retreats. Warm regards.
YSW! TY and HNY2U2
Thanks for these excellent videos. As a beginner the education is appreciated too. Thanks again
Glad you like! You might also like the ‘Yoga for Beginners’ series. In your search bar type in youtube tim yoga beginner and you’ll see the beginner videos 😉
Thank you! Started from day one...really enjoyed today!
Awesome!
Really enjoyed the lesson. Sometimes I like minimum cues but equally this was very good as it. Combined yoga and Pilates. Particularly as core work is so important. I do yoga and Pilates and like to use my core in yoga. Thank you Sandra
Cool. Thx!
Thank you. I have a lack of mobility in my right hip so I have to modify a few of the positions.
You can do it!
Tku explanations are everything to understand inside and out.
You're welcome Sylvie
I need to focus more on my core, try to eliminate lower back pain. I found the way you went into warrior three to be very helpful, I was much steadier than normal. Day 4 done, thanks, Tim!
YSW!
Gracias por compartir tus conocimientos, disfruto mucho cada rutina de yoga que practico contigo Tim, abrazos desde México.
Me alegro mucho de que te guste. Gracias.
After all these years following you, still amazing workouts, despite arthritis settling in , I am able to follow your yoga when time permits ( and internet access available) I live a bit off the grid and sadly can’t join a physical group, this is the next best experience, thank you for making my day a better one. 😊
You got it!
Thanks for the variety in the classes. I got really tired of Downward facing dog in days 1 and 2 because I do it on my elbows due to the current lack of mobility in my wrists, it left me a bit frustrated with my body condition. And then in lesson 3 I listened to the 'let it go concept' and felt encouraged. You are such a great teacher. Wishing your school to grow.
TY!
Thanks again Tim from Aus. Even though it was simple it was just what my tiered body needed.
🙏🏼 namaste ❤
Namaste 😉
Good session…for the morning…👍
😉
Thank you so much Master 🙏 Though today's class was challenging for me, Your guidance helped me enjoy challenging myself to overall wellness😊 Much Love and Blessings 🙌
Love and Blessings 2 U 2!
Thank you Tim. This was a great practice. Humbling. I learned a lot. 🙏
Good to hear!
Excellent practice T. Slow and controlled. It helped relieve the tightness in my lower back. Just what I needed. Grazie’
Prego!
i appreciate you talking through every movement. thank you! day 4 done!
Cool. Thx!
loving this challenge, thank you, it is challenging, which has just let me know how much I need daily yoga practice.
Glad u love it!
Thank you! I appreciate you Tim - this was my favorite class so far & thanks for getting rid of the guy from yesterday !
Ha! Thx
Thank you Tim for sharing your knowledge and time with us. Truly appreciate it. It is always a challenge 🙏
YSW!
Love the educational aspect of this - something I was really missing in many other online classes I was joining, and it is not too much so it still feels like a good balance of both physical practice and learning. Thank you!
Glad u liked it! Thanks
Very nice much appreciated love the sound of the waves thanks ❤
You're welcome 😊
I enjoy the "educational" bits sprinkled in- it really helps to settle in and notice what things feel like when lined up properly.
Cool. Thx!
I loved the class and your detailed, instructional teaching. That's what I love so much about your yoga practices. I found the balancing poses using the core a bit challenging, so definitely something I want to grow and improve.
Cool! Thx!
Hi Tim! We really appreciate your videos and they help us start off our morning right here at Turner High School! Our favorite position is child's pose!
Cool! Thx Riley
Thank you, I like your teaching and for me it is good to praxis every day🙏
😉
Nice balance of teaching and flow.
Thanks
Thank you. I also loved the seagull photo bomb!
😉
Much gratitude, Tim. This is great and you’re on the button with teaching and practice. ❤
Thx!
Hi from Newfoundland 😊 loving this challenge ❤
😉
I loved this video. The yoga was a great time.
Glad u loved
Aboslutely loved this! And love this challenge I look forward to it every day. Thanks so much!❤
YW so much
Thank you Tim, that was a tough one. Will be coming back to this one!
OK!
Hello from Fiji. I have just done this sequence and have enjoyed you talking through it. It has enhanced the knowlege I have to gain a deeper insight into my practise. Thank you
YW!
Thank you TIM
YSW!
I really enjoyed this class, thank you
You're welcome!
Thank you Tim!!!
Nice class!!
YW!
Exactly what I needed!
Thx!
The animals-a dog and seagull-wanting to be on camera were so magical.
😉
Loved this one! This challenge is awesome!
Glad u like!
Beautiful view and nice practice, thanks Tim!
YW!
Loved this, love your wisdom and teaching.
Thank you
Thanks for sharing honor your light
Thank you
Thanks Tim
YW!
The Conscious Movement courses are amazing and take practicing yoga to a much higher level. Thank you Tim!
You're welcome Heather! Thank you!
I really enjoyed this class.
So glad. Thx
Really enjoying the instruction and pace.
So glad
Thank you Tim, I always love to learn. Every day is a school day isn't it? 🥰🙏
Yes!
Bang on as usual bud
Thanks Rich
Thank you Tim. While I'm learning and listening to you, my mind is focussed solely on the present, which is wonderful.
Cool!
Thank you! 😊
YW!
I really enjoyed the progression into warrior 3. I really felt my warrior 3 could be more stable than usual. Thank you!
YW!
I stopped yoga about 6 months ago because I was struggling with my hamstrings but your challenge has kicked me back into it and I thank you for that. I have a dodge knee so I'm taking some things easy to start with ❤
OK Welcome back