ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Let your health shine with TCM Time! Join Kathy Yang in this in-depth series of the 8 Pieces of Brocade Medical Qigong (Standing Set)-which focuses on the 3rd & 4th Brocades in detail in this video, plus a 15-20-minute practice at the end. You will learn breathing coordination, organs & meridians, health benefits, healing sounds and movement variations.
Review 1st & 2nd Pieces 0:15 | Introduction to 3rd & 4th Pieces 2:25 | 3rd Piece: Separate Heaven and Earth (Liver & Spleen Health) 7:15 | 4th Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries) 21:58 | 1st-4th Brocades Practice 32:01 | 5-10-min Simple Flow 33:13 | 10-min Enhanced Flow (Variations) 39:14 | Summary & Conclusion 50:05
8 Pieces of Brocade Medical Qigong-Standing Set
1st Piece: Double Hands Hold up the Heavens
2nd Piece: Left Right Open Bow (Shoot the Hawk)
3rd Piece: Separate Heaven and Earth
4th Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries)
5th Piece: Sway the Head and Swing the Tail
6th Piece: Two Hands Hold the Feet
7th Piece: Punching with Angry Eyes
8th Piece: Seven Bounces of the Heels and Hundred Illnesses Disappear
Kathy's "Organ House" Analogy (Triple Burner)
Attic (Upper Burner): Heart, Lungs, Pericardium
Kitchen (Middle Burner): Stomach, Spleen, Liver, Gall Bladder
Basement (Lower Burner): Large & Small Intestines, Kidneys, Bladder
Six Healing Sounds (Liu Zi Jue) & Emotional Correspondence
Heart (Joy): 呵 HE sounds like "hah" or "haaaw"
Lungs (Sadness): 呬 SI sounds like "shi" or "tzzz"
Liver (Anger): 噓 XU sounds like "shu" or "shooo"
Spleen (Worry): 呼 HU sounds like "huh" or "whooo"
Kidneys (Fear): 吹 CHUI sounds like "shuee" or "chway"
Triple Burner (Emotional Harmony): 嘻 XI sounds like "see" or "seee" (like a hiss without the "ee")
Learn a simple yet effective set of Medical Qigong exercises. Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day. A "brocade" is a shining and beautiful cloth-practicing these exercises regularly and correctly is as if you add a shining and beautiful life force to protect your body. The 8 Pieces of Brocade Qigong is accredited to Marshal Yue Fei for improving the health of his soldiers. These gentle exercises can be practiced at any time of day, especially in the morning for more energy or at night for better sleep.
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For more info:
See playlist "20-min | Best Wake-up & Sleep Qigong Routine with 8 Brocades Qigong Sitting Set" HERE: • 20-min | Best Wake-up ...
See playlist "20-min Training Routine | 8 Pieces of Brocade Qigong (Boost Immunity)" HERE: • 20-min | Boost Your Im...
See video "20-min Boosting Immune System Routine | 8 Simple Qigong Exercises with Kathy Yang" HERE: • 20-min Boosting Immune...
See video "15-min Sleep Routine | 8 Simple Qigong Exercises with Kathy Yang" HERE: • 15-min Sleep Routine |...
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Discover Traditional Chinese Medicine with Kathy Yang in her online courses, video library and private sessions in Medical Qigong, Tai Chi, and Kung Fu HERE: tcmtime.com/
Remember to "Like" and "Share" this video and "Subscribe" to TCM Time Channel for the latest videos HERE: / tcmtime
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I'm a long time (more than 20 years) fan of your father and just discovered your videos, happy to see you are carrying on your family tradition! Thank you so much for sharing!
Je vous suis reconnaissante de nous délivrer cette pépite ✨ pour enfin pratiquer en conscience des bienfaits ces 4 premiers mouvements des huit pièces de brocards ✨🙏🏼✨merci beaucoup
truly wonderful. Nourishing, enjoyable and informative. Thank you for sharing 🙏
Thank you so much master Kathy Yang I love you so much and I’m so happy to find your Chanel today ❤ you are explaining very very good 👍 thanks again 🙏❤️♥️
Love to see you, hear your calm loving voice and learn qigong. Thank you for sharing your beautiful heart and generous spirit Kathy! God bless you!
Very nice instructions, I like both the videos. Where are the next vids?
Thank you for your nice comment, Bobby! I hope to upload 5-8 in the coming weeks. In the meantime, I highly recommend checking out my new video: 8 Brocades Medical Qigong for Calming & Focusing the Mind - 21 Day Challenge: th-cam.com/video/rVX85McCy6g/w-d-xo.html
Your channel deserves recognition. One of the best!
I'm so glad I found this channel. Thank you very much. You are delightful...sending hugs!
Thank you Patricia! Sending hugs in return!
Thanks
Thank you for the first real steps on this great journey - I love 8 Pieces of Brocade, but never understood more than the rudimentary movement. I so appreciate learning. Thank you.
a great description, thank you.
Thank you, thank you. Wish you were here in America especially in York PA.
Kathy Yang: Do did you ever come out with 5 & 6 and 7 & 8 video which I would love also to see?
Thank you for your interest, Rick! I hope to upload 5 & 6 and 7 & 8 in the coming weeks. In the meantime, I highly recommend checking out my new video: 8 Brocades Medical Qigong for Calming & Focusing the Mind - 21 Day Challenge: th-cam.com/video/rVX85McCy6g/w-d-xo.html
Thank You so much for the generous time and care You took to make these. Bless You forever
First looked at this video today. Lovely. In-depth demonstration!
thank you for the wonderful video. love your explanation of the theory.
thank you for your comment. love that you love my explanation of the theory!
Thank you Kathy , these are the total 8 brocade package ....simple flow start at 32:10
Great mem
Thank you for these Kathy. When will 5 - 8 be uploaded?
Thank you for your interest! Yes, I hope to upload 5-8 in the coming weeks.
@@tcmtime Thank you 😊
when will we get the last 4 please
Thank you for your interest, Rob! I hope to upload the last 4 pieces in the coming weeks. In the meantime, I highly recommend checking out my new video: 8 Brocades Medical Qigong for Calming & Focusing the Mind - 21 Day Challenge: th-cam.com/video/rVX85McCy6g/w-d-xo.html
💥